Club: Leeds City/Loughborough Students Gender: Female Age Group: V35 County: Yorkshire Region: Yorkshire Nation: Wales

Lead Coach: Philip Townsend 2018- Previous Lead: Rob Denmark 2014-2017 Previous Lead: George Gandy -2014

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Domestic Championships 2005 - 1st SIAB Schools’ International 1500m. 5th AAA U17 3000m. 2nd English Schools U17 1500m. 2006- 15th English Schools U19 3000m 2007 - 1st English Schools U19 1500m. 5th England 3000m 2008 - 12th Senior UK Trials 1500m. 2009 - 8th Senior UK Trials 1500m. 2nd U23 England Championships. 2nd British Universities 1500m. 2010 - 1st Senior England Championships and Commonwealth Trials 1500m.12th Senior UK Trials 1500m. 2nd British University Cross Country Championships. 1st Team. 2nd Senior National Cross Country Championships. 2011 - 2nd British Universities Cross Country Championships. 1st Team. 1st UK U23 5000m Champion and CBP International Highlights 2007 - 6th European Junior 3000m. 52nd World Cross Country U20 2009 - 10th European Cross Country U23. Team Gold. 2010 - 47th World Cross Country Senior. 6th Team. 2011 - 36th World Cross Country Senior. 5th Team. 1st Loughborough International 3000m

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 800 2:07.97 800 2:12.57 2:07.97 2:11.2 2:10.8 2:13.83 2:14.00 2:21.22 2:27.57 1500 4:13.9 4:13.9 4:24.56 4:19.48 4:14.21 1500 4:14.11 4:14.37 4:24.31 4:22.65 4:39.9 4:31.79 4:52.2 4:52.25 Mile 4:43.59 4:43.59 Mile 3000 8:58.01 9:23.4 8:58.01 9:21.59 9:19.90 9:00.67 3000 9:12.96 9:21.48 9:36.94 9:24.97 10:07.24 10:06.48 10:38.00 5000 15:41.11 15:41.11 15:46.56 16:17.60 15:58.51 5000 10000 32:35.26 32:35.26 34:03.88 10000 5K 15:38 15:38 5K parkrun 17:06 17:18 19:18 17:06 parkrun 5M 32:22 5M 32:22 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 10K 33:09 34:27 33:09 33:18 10K

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2020 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Leeds City/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:34				9	L3			Mansfield	ECCA National Cross Country Relays	2 Nov 24
4.33KL	15:02				8	L4			Sutton Park	ERRA Women's National 4-Stage Relays	5 Oct 24
parkrun	17:18				2		1	1	Rothwell	Rothwell parkrun # 305	30 Nov 24
2020 SEN Leeds City/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				2		1	1	Pontefract	Pontefract parkrun # 450	11 Jan 20
parkrun	19:47				23		1	1	Rothwell	Rothwell parkrun # 120	1 Jan 20
2018 SEN Leeds City/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.4	+e			2m				Sportcity	BMC Grand Prix	12 May 18
5000	15:41.11				2				Sportcity	BMC Grand Prix	12 May 18
10000	32:35.26				8	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	33:55.08				9				Leiden, NED	Gouden Spike	9 Jun 18
4.33KL	14:17				2	L1			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
5K	15:38			15:39	51		1		Kingsley	Mid Cheshire 5K	27 Apr 18
5K	16:00				37	A	3		Barrowford	Podium 5K	11 Mar 18
5.4KL	20:24				1	L1			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
6.4KXC	22:48				9				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
8KXC	30:19				17				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
5.38ML	29:22				2	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
2017 SEN Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:15				2	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	17:06				2		1	1	Woodhouse Moor	Leeds parkrun # 503	1 Apr 17
parkrun	17:10				1		1	1	Pontefract	Pontefract parkrun # 308	8 Apr 17
10K	34:27			34:27	56		3		Clitheroe	Ribble Valley 10K	31 Dec 17
2015 SEN Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5.2KL	18:52				4	L4			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
10K	33:09			33:12	156		3		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
2014 SEN Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.9				4	2			Stretford	Trafford Grand Prix	22 Jul 14
1500	4:14.00				7	2			Stretford	Trafford Grand Prix	12 Aug 14
3000	8:58.01				9	2			Watford	Watford Open Graded Meeting	30 Jul 14
3000	9:04.98				21	3			Watford	Watford Open Graded Meeting	27 Aug 14
3000	9:12.94				2				Stretford	BMC Grand Prix	12 Jul 14
5000	15:46.56				2				Solihull	BMC Grand Prix	16 Aug 14
5000	15:53.26				5				Sportcity	BMC Grand Prix	31 May 14
5000	DNF				-				Birmingham	British Championships (Inc European Trials)	29 Jun 14
10K	33:18				68		6		Langueux, FRA	Corrida de Langueux	14 Jun 14
10K	33:36			33:36	92		2		London	Bupa London 10,000 (10K)	25 May 14
2013 SEN Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.56				2				Loughborough	Loughborough Students AC v Army v British Police v Birmingham University Match	15 May 13
Mile	4:43.59				2	A			Oxford	BMC Grand Prix	20 Jul 13
3000	9:21.59				3				Loughborough	Loughborough International	19 May 13
5000	16:17.60				13				Watford	BMC Grand Prix	30 Jun 13
5000	16:18.45				4				Birmingham	Sainsbury's British Championships	14 Jul 13
10000	34:03.88				12				Pravets, BUL	European 10,000m Cup	8 Jun 13
3KXC	10:19				8				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
3KXCL	9:50				2	L1			Mansfield	ECCA National Relays	2 Nov 13
8.1KXC	27:44				13				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
ZXC	19:28				9				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	24:59				4				Bristol	British Athletics Cross Challenge	27 Oct 13
2012 SEN Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.48				4	3			Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
1500	4:22.65				15	A			Solihull	BMC Grand Prix	21 Jul 12
3000	9:19.90				18	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
3000	9:21.02				20	1			Stretford	Trafford Grand Prix (Distance & Throws only)	24 Jul 12
ZXC	28:16				8				Parliament Hill	English National Championships	25 Feb 12
2011 U23 Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.21				8				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
1500	4:14.58				3	A			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:14.78				8	3			Stretford	Trafford Grand Prix	9 Aug 11
1500	4:15.71				5				Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
1500	4:18.82				2	2			Stretford	Trafford Grand Prix	17 May 11
1500	4:19.16				12	A			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:21.76				1	h2			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
3000	9:00.67				7				Stockholm, SWE	Spar European Team Championships	18 Jun 11
3000	9:08.36				1				Loughborough	Loughborough International	22 May 11
5000	15:58.51				2				Ostrava, CZE	European U23 Championships	17 Jul 11
5000	15:59.22				4				Shenzhen, CHN	FISU Summer Universiade	20 Aug 11
5000	16:07.57				5	h1			Shenzhen, CHN	FISU Summer Universiade	18 Aug 11
5000	16:10.63				1				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
5.6KXC	18:27				6				Antrim	McCain UK Cross Challenge	22 Jan 11
6KXC	22:01				10				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6KXC	22:07				11				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
8KXC	27:06				37				Punta Umbria, ESP	IAAF World Cross-Country Championships	20 Mar 11
ZXC	23:37				1				Stockport	Manchester Area League	2 Jan 11
ZXC	24:42				6				Alton Towers	English National Championships	19 Feb 11
ZXC	28:14				2				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	28:32				7				Birmingham	CAU Inter County Championships	5 Mar 11
ZXCL	10:40				1	L1			Leeds	Leeds Relays	10 Dec 11
ZXCL	11:01				1	L3			Leeds	Leeds Relays	10 Dec 11
2010 U23 Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.57				1				Loughborough	LSAC v British Police v East Midlands	26 May 10
1500	4:14.11				4	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:17.08				6	A			Belfast	BMC Nike Grand Prix	24 Jul 10
1500	4:18.07				5	2			Stretford	Trafford Grand Prix Open	24 Aug 10
1500	4:19.36				5	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	4:20.37				2	h1			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
1500	4:20.73				5	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:20.93				1				Gateshead	England Senior Closed Championships	17 Jul 10
1500	4:29.47				6				Loughborough	Loughborough International	23 May 10
1500	4:39.10				12				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
3000	9:12.96				6	2			Watford	Watford Graded Open	28 Jul 10
5.6KXC	20:14				12				Antrim	McCain UK Cross Challenge	23 Jan 10
6KXC	23:07				11				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
8KXC	27:01				47				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
ZXC	22:56				2				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	28:07				2				Leeds	English National Championships	27 Feb 10
2009 U23 Vale Royal/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.97				2	B			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:08.97				5				Stretford	BMC Gold Standard Races	12 May 09
800	2:09.5				1				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
800	2:10.32				6	B			Gateshead	Aviva British Grand Prix	31 Aug 09
800	2:10.8				2				Cape Town, RSA	Clive Trutter Meeting	18 Apr 09
800	2:16.62				5				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
1500	4:14.37				12				Barcelona, ESP	Miting Internacional d'Athletisme Ciutat de Barcelona	25 Jul 09
1500	4:14.54				5	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:16.12				8				Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	4:16.97				11	2			Stretford	Trafford Grand Prix	18 Aug 09
1500	4:19.09				4	A			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:19.38				2	h1			Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
1500	4:20.62				8	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:25.15				2				Bedford	BUCS Championships	4 May 09
1500	4:27.7				1				Cape Town, RSA	Clive Trutter Meeting	18 Apr 09
1500	4:29.20				2				Bedford	England U20 & U23 Championships	28 Jun 09
1500	4:38.17				2	h1			Bedford	BUCS Championships	2 May 09
1500	4:40.98				2	s1			Bedford	BUCS Championships	3 May 09
3000	9:21.48				1	2			Stretford	Trafford Grand Prix	4 Aug 09
6.039KXC	21:39				10				Dublin, IRL	European Cross Country Championships	13 Dec 09
8KXC	29:19				7				Gateshead	McCain UK Cross Challenge	14 Nov 09
8.1KXC	27:37				10				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	18:55				4				Parliament Hill	English National Championships	21 Feb 09
ZXC	21:23				1				Coventry	Midland Women's League	17 Jan 09
ZXC	26:03				2				Winsford	Cheshire County Championships	10 Jan 09
ZXC	30:23				29				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.2				4	A			Stretford	BMC PB Classic	7 Jun 08
1500	4:24.31				3	B			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:26.32				6	h1			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
1500	4:28.47				12				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	4:31.53				5	A			Loughborough	Loughborough International	18 May 08
1500	4:32.4				1				Ellesmere Port	Cheshire Championships	10 May 08
3000	9:36.94				9	2			Stretford	Trafford Grand Prix	20 May 08
3000	9:48.09				13				Crystal Palace	Aviva London Grand Prix	26 Jul 08
5MMT	30:02				14		2	1	Winsford	Vale Royal Pie & Peas 5	6 Aug 08
ZRDL	19:02				5				Marbury Park	North West Relays	13 Sep 08
ZXC	13:47				6				Lisbon, POR	Lisbon, POR	27 Jan 08
ZXC	15:05				12				Alton Towers	English National Championships	23 Feb 08
ZXC	15:37				17			12	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	23:48				14				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	24:22				1				Birchwood	Cheshire Championships	5 Jan 08
2007 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.8				1	A			Stretford	BMC Stretford PB Classic	7 May 07
800	2:11.07				3	3			Stretford	Trafford Grand Prix	1 May 07
800	2:11.9				1				Macclesfield	Cheshire County Championships	13 May 07
800	2:14.85				1	7			Stretford	Trafford Grand Prix	29 May 07
1500	4:22.65				11	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:23.39				3				Stretford	Trafford Grand Prix	15 May 07
1500	4:23.98				7				Loughborough	Loughborough International	20 May 07
1500	4:25.36				1				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
1500	4:27.60				10	h2			Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
1500	4:28.69				1	h1			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
3000	9:24.97				13	2			Stretford	Trafford Grand Prix	29 May 07
3000	9:25.52				6				Hengelo, NED	European Junior Championships	22 Jul 07
3000	9:28.84				6				Cork, IRL	Cork City Games	30 Jun 07
3000	9:40.67				5				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
ZXC	8:29				6			6	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	16:15				27			18	Liverpool	UK Challenge Series	24 Nov 07
ZXC	24:21				52				Mombasa, KEN	IAAF World Cross Championships	24 Mar 07
2006 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.83				3	C			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	2:16.2				1				Warrington	Cheshire County Championships	14 May 06
1500	4:39.9				1				Warrington	National Junior League Mersey Division	16 Jul 06
1500	4:43.40				7	B			Stretford	Trafford Grand Prix	30 May 06
1500	4:45.9				1				Warrington	Cheshire County Championships	13 May 06
1500	4:46.5				1				Ellesmere Port	Cheshire League	30 Jul 06
1500	4:47.98				8				Sportcity	North of England Championships	17 Jun 06
1500	4:52.52				7	A			Stretford	BMC Academy PB Classic	1 May 06
1500	4:56.9				2				Macclesfield	Cheshire County Schools Championships	10 Jun 06
3000	10:07.24				4				Stretford	Trafford Grand Prix/ North of England U20 3000 Championships	8 Aug 06
3000	10:09.85				10	B			Stretford	Trafford Grand Prix	13 Jun 06
3000	10:15.68				20	B			Stretford	Trafford Grand Prix	27 Jun 06
3000	10:23.00				15				Gateshead	ESAA English Schools Championships	8 Jul 06
5M	32:22						1		Moulton	Pie And Peas 5	2 Aug 06
2005 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.00				6	E			Stretford	BMC Gold Standard Races	30 Aug 05
800	2:15.19				9	G			Stretford	Open races (mixed)	2 Aug 05
800	2:20.4				2	B			Ellesmere Port	Mersey	24 Apr 05
1500	4:31.79				2				Birmingham	ESAA English Schools' Championships	9 Jul 05
1500	4:34.57				1				Tullamore, IRL	Kit Kat SIAB Schools’ International	16 Jul 05
1500	4:37.1				2				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	18 Jun 05
1500	4:37.56				1	h1			Birmingham	ESAA English Schools' Championships	8 Jul 05
1500	4:41.15				9				Stretford	TRAFFORD GRAND PRIX Stretford	10 May 05
1500	4:42.17				11	C			Solihull	BMC Grand Prix	25 Jun 05
1500	4:42.99				4				Cudworth	North of England Junior Championships	28 May 05
1500	4:45.6				1				Macclesfield	Cheshire Schools Championships	11 Jun 05
3000	10:06.48				5				Birmingham	AAA U15 / U17 Championships	14 Aug 05
3000	10:19.40				1				Cudworth	North of England Junior Championships	28 May 05
3000	10:22.79				1				Macclesfield	CHESHIRE	15 May 05
3000	10:35.47				8	B			Stretford	TRAFFORD GRAND PRIX Stretford	7 Jun 05
2004 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.22				1	D			Stretford	Trafford AC Open Meeting	22 Jun 04
800	2:21.30				1	E			Stretford	TRAFFORD GRAND PRIX Stretford	8 Jun 04
1500	4:52.2				1	C			Stretford		31 Aug 04
1500	4:54.2				5				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	19 Jun 04
1500	4:55.70				7	C			Stretford	BMC	20 Jul 04
1500	4:57.0				1				Warrington	Cheshire County Championships	15 May 04
1500	5:00.8				1				Macclesfield	CHESHIRE Macclesfield	12 Jun 04
1500	5:03.49				6				Stretford	BMC	11 May 04
3000	10:38.00				7				Birmingham	AAA U15 / U17 Championships	15 Aug 04
3000	10:54.7				1				Macclesfield	Mersey Division Macclesfield	25 Jul 04
2003 U15 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.57				9	E			Wythenshawe	BMC	31 May 03
1500	4:52.25				5	h1			Sheffield	AAA U15 / U17 Championships	16 Aug 03
1500	4:53.05				9				Sheffield	AAA U15 / U17 Championships	17 Aug 03
1500	4:55.05				7	D			Stretford	Trafford Open	29 Jul 03
1500	4:56.6				5				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	21 Jun 03
1500	4:56.80				7	D			Stretford	BMC	15 Jul 03
1500	5:00.30				1				Warrington	Cheshire County Schools Championships	14 Jun 03
1500	5:06.7				1				Macclesfield	MACCLESFIELD SPRING OM Macclesfield	26 Mar 03
1500	5:07.02				6				Liverpool	Noeaa Jun Champs Liverpool	24 May 03
1500	5:09.1				2				Warrington	Cheshire County Championships	11 May 03

Total Performances: 194

Please see the Submit section for details of how to notify us of any missing performances.

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