| 2023 V35 Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:01.30 | | | | 1 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 2000SC | 6:02.07 | | | | 1 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3000SC | 9:11.62 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 3000SC | 9:20.04 | | | | 5 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 3000SC | 9:21.43 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 3000SC | 9:28.75 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 3000SC | 9:49.10 | | | | 2 | | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 3000SCNS | 9:14.34 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| parkrun | 15:26 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 540 | 11 Nov 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 480 | 8 Apr 23 |
| parkrun | 16:35 | | | | 2 | | | 1 | Woking | Woking parkrun # 371 | 17 Jun 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 312 | 18 Feb 23 |
| parkrun | 19:05 | | | | 1 | | | 1 | Woking | Woking parkrun # 362 | 15 Apr 23 |
| 10K | 31:56 | | | 31:57 | 7 | | | 4 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 32:24 | | | 32:26 | 1 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 8 Jan 23 |
| 10M | 50:49 | c | | | 21 | | | 3 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HMMT | 71:17 | | | 71:17 | 1 | | | | Ryde | Isle of Wight Half Marathon | 20 Aug 23 |
| 2022 V35 Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.34 | i | | | 1 | 1 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 5000 | 15:01.0 | | | | 4 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 1M | 4:28 | c | | | 9 | Adult | | 5 | London | Vitality Westminster Mile | 1 May 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 489 | 12 Nov 22 |
| parkrun | 16:31 | | | | 3 | | | | Burnley | Burnley parkrun # 435 | 16 Apr 22 |
| parkrun | 18:37 | | | | 5 | | | | Burnley | Burnley parkrun # 467 | 24 Dec 22 |
| 5M | 26:26 | | | 26:26 | 12 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 31:24 | | | 31:24 | 23 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 12KXC | 45:25 | | | | 38 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.62 | | | | 3 | 1 | | | Worthing | The Opener | 18 Apr 21 |
| 5000 | 15:37.55 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 3000SC | 9:27.60 | | | | 4 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 3000SC | 9:28.73 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 3000SC | 9:58.60 | | | | 1 | | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| parkrun | 16:15 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 438 | 13 Nov 21 |
| parkrun | 16:24 | | | | 3 | | | 1 | Burnley | Burnley parkrun # 411 | 16 Oct 21 |
| parkrun | 18:39 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 464 | 9 Oct 21 |
| 5M | 25:43 | | | 25:43 | 10 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:19.15 | | | | 7 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 3000SC | 9:25.82 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5K | 15:04 | | | 15:04 | 150 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:21 | | | | 18 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 5K | 16:07 | c | | | 1 | | | | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| 10K | 31:57 | | | 31:59 | 40 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12KXC | 41:38 | | | | 10 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.95 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 5000 | 15:29.61 | | | | 3 | | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 3000SC | 9:04.08 | | | | 9 | A | | | Birmingham (U) | BMC Gold Standard Races | 2 Aug 19 |
| 3000SC | 9:05.10 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:08.12 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 3000SC | 9:10.31 | | | | 3 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000SC | 9:13.13 | | | | 12 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 9:13.57 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SC | 9:15.21 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SC | 9:19.04 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:29.12 | | | | 1 | | | | Gibraltar, GIB | NatWest International Island Games | 8 Jul 19 |
| 3000SC | 9:30.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| 5K | 14:58 | | | | 111 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 426 | 14 Sep 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 425 | 7 Sep 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 422 | 17 Aug 19 |
| 5M | 25:26 | | | 25:27 | 7 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 31:52 | | | 31:52 | 4 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 31:53 | | | 31:54 | 23 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10KXC | 37:19 | | | | 150 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:24 | | | | 6 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10M | 52:37 | | | 52:37 | 28 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 69:39 | | | 69:41 | 1 | | | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| 2018 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.07 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 3000 | 8:35.57 | i | | | 3 | 1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 5000 | 14:57.0 | | | | 1 | | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| 2000SC | 5:53.2 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 3000SC | 8:59.23 | | | | 2 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000SC | 9:01.86 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 3000SC | 9:03.16 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 9:07.53 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 9:14.68 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3000SC | 9:19.19 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 9:23.27 | | | | 5 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5K | 15:04 | | | | 12 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 377 | 6 Oct 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 376 | 29 Sep 18 |
| 5M | 25:35 | | | 25:37 | 9 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 31:18 | | | 31:19 | 23 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 31:26 | a | | 31:27 | 12 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 7MMT | 42:32 | c | | | 2 | | | | Newport | Newport to Ryde 7 | 31 Mar 18 |
| 10M | 52:48 | | | 52:48 | 24 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 54:41 | | | 54:42 | 1 | | | | Ryde | Ryde 10 | 4 Feb 18 |
| HM | 70:59 | | | 71:01 | 2 | | | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| 2017 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.56 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 3000 | 8:33.43 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000 | 8:44.65 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 5000 | 14:59.02 | | | | 2 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 15:02.89 | | | | 2 | | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 2000SCNWJ | 5:51.6 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 3000SC | 9:07.82 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000SC | 9:10.30 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:16.34 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000SC | 9:18.17 | | | | 1 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3000SC | 9:21.6 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000SC | 9:22.13 | | | | 1 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 3000SC | 9:28.05 | | | | 1 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 289 | 21 Jan 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 294 | 25 Feb 17 |
| parkrun | 17:05 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 285 | 23 Dec 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 324 | 23 Sep 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 329 | 28 Oct 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 323 | 16 Sep 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 326 | 7 Oct 17 |
| parkrun | 19:49 | | | | 12 | | | | Burnley | Burnley parkrun # 269 | 19 Aug 17 |
| parkrun | 21:11 | | | | 23 | | | | Burnley | Burnley parkrun # 286 | 30 Dec 17 |
| 5M | 25:39 | | | 25:40 | 4 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 9.62KXC | 32:09 | | | | 17 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 32:07 | | | 32:07 | 28 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 32:08 | | | 32:09 | 10 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KXC | 32:47 | | | | 13 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 34:31 | | | | 9 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 10M | 54:07 | | | 54:07 | 18 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 55:10 | | | 55:11 | 2 | | | | Ryde | Ryde 10 | 5 Feb 17 |
| HM | 69:57 | | | 69:57 | 2 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| ZXC | 37:54 | | | | 29 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Kingston & Poly/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.98 | | | | 5 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 4:17.31 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 2000SC | 5:55.87 | | | | 8 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SC | 5:59.45 | | | | 7 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 2000SC | 6:09.4 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 3000SC | 9:16.48 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:22.12 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000SC | 9:27.53 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 3000SC | 9:27.62 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3000SC | 9:28.3 | | | | 1 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000SC | 9:29.5 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 3000SC | 9:39.85 | | | | 1 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1M | 4:26 | | | 4:28 | 3 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 251 | 30 Apr 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 278 | 5 Nov 16 |
| parkrun | 16:40 | | | | 2 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 261 | 9 Jul 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 250 | 23 Apr 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 284 | 17 Dec 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 274 | 8 Oct 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 277 | 29 Oct 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 286 | 31 Dec 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 244 | 12 Mar 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 269 | 3 Sep 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 234 | 24 Dec 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 237 | 23 Jan 16 |
| 5M | 26:02 | | | 26:05 | 10 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5MXC | 32:31 | | | | 42 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 32:29 | | | | 19 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 31:53 | | | 31:55 | 20 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 34:28 | | | 34:28 | 2 | | | 2 | Ryde | Brading 10K | 26 Jun 16 |
| 10KXC | 37:11 | | | | 28 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 7MMT | 45:32 | | | | 3 | | | | Newport | Newport to Ryde 7 | 26 Mar 16 |
| 10M | 54:21 | | | 54:23 | 31 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 59:13 | | | 59:13 | 8 | | | | Ryde | Ryde 10 | 7 Feb 16 |
| HM | 77:24 | | | 77:25 | 4 | | | | Ryde | Isle of Wight Half Marathon | 21 Aug 16 |
| ZXC | 34:43 | | | | 23 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.49 | i | | | 6 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:59.71 | i | | | 1 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 2:00.30 | i | | | 5 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:02.1 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 1 Aug 15 |
| 400H | 55.74 | | | | 6 | | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 400H | 55.74 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400H | 56.31 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 400H | 56.34 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 400H | 56.37 | | | | 2 | h2 | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 400H | 56.68 | | | | 1 | | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 400H | 56.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400H | 57.0 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400H | 57.21 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 400H | 57.37 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 400H | 57.66 | | | | 4 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 400H | 57.75 | | | | 2 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 400H | 58.8 | | | | 3 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 2000SC | 6:28.9 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 2000SC | 6:31.9 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000SC | 9:59.02 | | | | 5 | | | | Jersey | NatWest Island Games | 30 Jun 15 |
| 3000SC | 10:22.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 3000SC | 10:28.41 | | | | 3 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000SC | 10:34.04 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 190 | 14 Feb 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 186 | 17 Jan 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 194 | 14 Mar 15 |
| parkrun | 17:19 | | | | 3 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 197 | 4 Apr 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 230 | 28 Nov 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 232 | 12 Dec 15 |
| parkrun | 18:06 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 226 | 31 Oct 15 |
| 9.62KXC | 35:15 | | | | 54 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| ZXC | 39:20 | | | | 83 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.15 | | 0.0 | | 5 | 5 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 24.5 | | | | 5 | h2 | | | Blackpool | Lancashire County Championships | 25 May 14 |
| 200 | 24.51 | | 0.0 | | 6 | 3 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400 | 53.14 | i | | | 4 | 4 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 800 | 1:58.42 | i | | | 5 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 1:58.57 | i | | | 4 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 1:59.20 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400H | 56.06 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400H | 56.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 14 |
| 400H | 56.24 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 400H | 56.49 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400H | 56.51 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400H | 56.86 | | | | 7 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400H | 56.93 | | | | 2 | | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 400H | 57.40 | | | | 2 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 400H | 57.6 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400H | 57.63 | | | | 6 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 400H | 57.88 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400H | 58.48 | | | | 6 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000SC | 10:35.7 | | | | 6 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.39 | i | | | 4 | 4 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 54.0 | | | | 5 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 600 | 1:25.75 | i | | | 5 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Dec 13 |
| 800 | 1:57.81 | i | | | 3 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:58.34 | i | | | 5 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 1:58.58 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:58.61 | i | | | 5 | A2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:58.63 | i | | | 3 | h2 | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 1:59.31 | i | | | 7 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 1:59.73 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 800 | 2:01.08 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1000 | 2:33.75 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 13 |
| 400H | 56.94 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400H | 56.99 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400H | 57.05 | | | | 5 | | | | Sportcity | Northern Athletics U20/Senior Championships | 23 Jun 13 |
| 400H | 57.26 | | | | 6 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400H | 57.52 | | | | 6 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400H | 57.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 400H | 58.44 | | | | 6 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| parkrun | 17:56 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 127 | 26 Oct 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.29 | | | | 7 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 1:54.59 | i | | | 7 | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 800 | 1:57.11 | i | | | 4 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | 1:57.24 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 1:57.30 | | | | 5 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:57.41 | | | | 7 | s3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:57.60 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:57.70 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:58.23 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 800 | 1:58.33 | i | | | 2 | h2 | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | 1:59.82 | | | | 10 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400H | 57.02 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400H | 57.3 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400H | 57.60 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400H | 57.67 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 57.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 3000SC | 10:04.29 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 10:06.29 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000SC | 10:22.25 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.97 | | | | 6 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 600 | 1:23.50 | i | | | 2 | 2 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 800 | 1:55.07 | i | | | 2 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 800 | 1:55.69 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 800 | 1:56.50 | i | | | 3 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 1:57.23 | i | | | 4 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 1:57.3 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 1:58.11 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 800 | 1:58.63 | i | | | 3 | 3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 110H | 19.35 | | | | 4 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 55.04 | | | | 4 | s1 | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 400H | 55.69 | | | | 6= | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 400H | 55.81 | | | | 6 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 400H | 56.06 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400H | 56.13 | | | | 4 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 56.25 | | | | 5 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 56.42 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400H | 56.52 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400H | 56.59 | | | | 6 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 56.6 | | | | 3 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400H | 56.87 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400H | 57.07 | | | | 4 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 57.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| 400H | 57.3 | | | | 1 | | | | Sandown | Isle of Wight Championships | 22 May 11 |
| 400H | 58.13 | | | | 5 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 2010 SEN Kingston & Poly/Burnley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 3 | 3 | | | Lee Valley | Oxford v Cambridge Varsity Match | 21 Feb 10 |
| 200 | 24.92 | | | | 8 | ns2 | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 51.45 | | | | 4 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 800 | 1:56.64 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 1:56.94 | i | | | 5 | h1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 800 | 1:57.62 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 800 | 1:58.10 | i | | | 5 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 1:59.01 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 1:59.22 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 800 | 2:03.10 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 55.33 | | | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 55.40 | | | | 4 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 400H | 55.75 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 55.88 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 56.44 | | | | 6 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 56.70 | | | | 5 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 400H | 56.86 | | | | 2 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 400H | 56.93 | | | | 5 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400H | 56.98 | | | | 3 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400H | 57.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 400H | 57.13 | | | | 7 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 57.54 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400H | 57.6 | | | | 1 | | | | Nelson | Pendle AC Open | 5 Sep 10 |
| 400H | 57.7 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 2009 SEN Kingston & Poly/Burnley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 3 | 1 | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 400 | 52.6 | | | | 7 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 600 | 1:23.74 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 20 Dec 09 |
| 600 | 1:23.79 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 6 Dec 09 |
| 600 | 1:23.94 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 800 | 1:55.24 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 1:56.80 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 1:58.21 | i | | | 5 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 1:58.3 | | | | 1 | 1 | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 800 | 1:58.41 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:58.51 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:58.87 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:01.9 | | | | 2 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 60H | 9.76 | i | | | | | | | Lee Valley | Oxford v Cambridge Varsity Match | 28 Feb 09 |
| 200H | 26.78 | | 0.7 | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 400H | 54.96 | | | | 2 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 55.01 | | | | 7 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400H | 55.13 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 400H | 55.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 400H | 55.39 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400H | 55.40 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 400H | 55.47 | | | | 2 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400H | 55.60 | | | | 2 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 55.67 | | | | 7 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 55.80 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 55.9 | | | | 1 | A | | | Hyndburn | North of England League Division 4W | 2 Aug 09 |
| 400H | 55.92 | | | | 6 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 56.14 | | | | 6 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 400H | 56.2 | | | | 1 | | | | Nelson | Pendle AC Open Meeting | 6 Sep 09 |
| 400H | 56.36 | | | | 3 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 56.8 | | | | 2 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 400H | 56.96 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 400H | 57.19 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 400H | 57.98 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400H | 58.81 | | | | 5 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 400H | 59.0 | | | | 1 | | | | Oxford | Oxford University Athletics Cuppers | 29 Apr 09 |
| 2008 U23 Kingston & Poly/Burnley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 400 | 51.4 | | | | | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| 400 | 51.7 | | | | | | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 400 | 51.9 | | | | | | | | Bury | North of England League Division 3WC | 6 Jul 08 |
| 400 | 52.1 | | | | | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 400 | 52.21 | i | | | | | | | Sportcity | Reebok Manchester Open | 21 Dec 08 |
| 400 | 52.3 | | | | | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 600 | 1:24.39 | i | | | 6 | 1 | | | Sportcity | Reebok Manchester Open | 6 Jan 08 |
| 600 | 1:24.55 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 600 | 1:24.71 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open | 7 Dec 08 |
| 800 | 1:55.73 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:56.40 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:56.66 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:57.27 | i | | | 6 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:58.08 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:58.66 | i | | | 5 | s3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 800 | 1:58.9 | i | | | 4 | h1 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 800 | 1:59.14 | i | | | 4 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:59.14 | i | | | 4 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:59.48 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 800 | 1:59.8 | | | | 1 | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 800 | 2:00.4 | | | | | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 800 | 2:00.8 | | | | | | | | Litherland | Mid Lancashire League | 9 Aug 08 |
| 800 | 2:01.2 | | | | | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 800 | 2:01.4 | | | | | | | | Bolton | Mid Lancashire League | 28 Jun 08 |
| 110H | 17.4 | | | | | | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 200H | 25.96 | | 1.9 | | 2 | | | | Oxford | Varsity Match | 17 May 08 |
| 400H | 55.5 | | | | 2 | A | | | Bury | North of England League Division 3WC | 6 Jul 08 |
| 400H | 55.7 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 400H | 55.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 400H | 55.93 | | | | 6 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 55.99 | | | | 6 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400H | 56.1 | | | | 2 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 400H | 56.13 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 56.27 | | | | 4 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 56.94 | | | | 1 | | | | Oxford | Varsity Match | 17 May 08 |
| 400H | 57.15 | | | | 3 | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400H | 57.4 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400H | 59.0 | | | | | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 5K | 16:45 | | | | 5 | | | | Fremantle, AUS | 23rd Fremantle Fun Run | 5 Oct 08 |
| ZXC | 33:49 | | | | 7 | | | 2 | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| 2007 U23 Kingston & Poly/Burnley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 400 | 52.6 | | | | | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 800 | 1:59.73 | i | | | 3 | h6 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.33 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 200H | 26.37 | w | 4.3 | | 3 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 400H | 56.00 | | | | 4 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 400H | 56.4 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 400H | 56.78 | | | | 8 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 400H | 56.94 | | | | 4 | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| 400H | 57.00 | | | | 4 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 400H | 57.1 | | | | 2 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 400H | 57.30 | | | | 6 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 57.33 | | | | 4 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 58.3 | | | | | | | | Horspath | Oxfordshire County Championships | 13 May 07 |
| 400H | 58.33 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400H | 58.45 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 400H | 58.7 | | | | | | | | Oxford | Oxford University Cuppers | 28 Apr 07 |
| 2006 U23 Kingston & Poly/Burnley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | | | | | Litherland | Mid Lancashire League | 29 Jul 06 |
| 800 | 2:00.54 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 2:01.1 | | | | | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 110H | 17.4 | | | | | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 110H | 18.27 | | | | | | | | Oxford | Oxford University V Cambridge University | 20 May 06 |
| 400H | 56.2 | | | | 2 | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 400H | 56.41 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 56.7 | | | | 2 | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 400H | 57.09 | | | | 5 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400H | 57.5 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 400H | 57.5 | | | | 6 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 2005 U20 Kingston & Poly/Burnley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 1 | | | | Wigan | Mid Lancashire Medal Meet | 21 Aug 05 |
| 800 | 2:00.35 | i | | | 4 | h5 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 2:01.29 | i | | | 5 | | | | Sheffield | NORTH OF ENGLAND U20 CHAMPIONSHIPS | 23 Jan 05 |
| 1500 | 4:12.79 | i | | | 3 | | | | Sheffield | NORTH OF ENGLAND U20 CHAMPIONSHIPS | 22 Jan 05 |
| 400H | 56.9 | | | | 1 | | | | Nelson | PENDLE AC MEDAL MEETING | 4 Sep 05 |
| 400H | 57.5 | | | | 2 | | | | Stretford | National Junior League Pennine Division | 24 Jul 05 |
| 400H | 57.6 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| 400H | 57.64 | | | | 4 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 400H | 58.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 05 |
| 400H | 58.0 | | | | 1 | | | | Cleckheaton | National Junior League - Northern Pennine | 19 Jun 05 |
| 400H | 58.6 | | | | 1 | | | | Oxford | FRESHERS VARSITY MATCH Iffley Road | 6 Nov 05 |
| 2004 U20 Kingston & Poly/Burnley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.00 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |
| 800 | 1:59.20 | | | | 4 | F | | | Sportcity | BMC | 26 Jun 04 |
| 400H | 58.63 | | | | 4 | | | | Wigan | North of England Junior Championships | 30 May 04 |
| 2003 U17 Kingston & Poly/Burnley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.2 | | | | 3 | | | | Blackpool | Medal Meeting | 21 Sep 03 |
| 800 | 2:01.48 | | | | 8 | | | | Stretford | BMC | 15 Jul 03 |
| 800 | 2:01.9 | | | | 2 | | | | Wigan | Mid Lancashire Medal Meet | 23 Aug 03 |
| 800 | 2:02.41 | | | | 12 | C | | | Stretford | Trafford Open | 29 Jul 03 |
| 800 | 2:03.4 | | | | 1 | | | | Preston | Mid Lancashire League | 22 Jun 03 |
| 800 | 2:04.1 | | | | 2 | | | | Burnley | MID LANCASHIRE LEAGUE BURNLEY | 9 Aug 03 |
| 800 | 2:06.55 | | | | 7 | h2 | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 400HU17M | 57.69 | | | | 5 | h1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 400HU17M | 57.8 | | | | 4 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 2002 U17 Kingston & Poly/Burnley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.5 | | | | 1 | | | | Blackpool | Blackpool Open Meeting | 22 Sep 02 |
| 800 | 2:03.77 | | | | 3 | | | | Cudworth | North Of England Mens Inter-Counties Championships | 14 Sep 02 |
| 800 | 2:05.8 | | | | 1 | | | | Wigan | Mid Lancashire Medal Meet | 24 Aug 02 |
| 800 | 2:06.0 | | | | 5 | | | | Nelson | MID LANCASHIRE LEAGUE Pendle | 27 Jul 02 |