Rebecca Frake

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Club:Cambridge & Coleridge/Cambridge Uni Hare & Hounds
Gender:Female
Age Group:SEN
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Mark Vile

About Login
Coached by Mark Vile at Cambridge & Coleridge AC. Supported by Philip O'Dell at Cambridge University Hare & Hounds.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.24w15.24w
20031.6/31.39w31.631.39w
8002:26.62:26.6
15004:53.95:05.24:53.94:57.455:55.8
Mile6:08.276:08.27
300010:11.2310:11.2310:18.07
500018:30.418:30.418:36.9
1000038:18.4339:42.038:18.4340:40.4
5K17:5617:5619:1519:0420:5921:38
EventPB20192018201720162015201420132012201120102009200820072006
parkrun19:5720:0820:0919:5722:0122:41
10K38:2238:2239:2646:1544:23
HM1:43:371:43:37
20M2:28:072:28:07
Mar3:21:273:21:27

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Cambridge & Coleridge/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
5.8KXC22:052912St NeotsCambridgeshire County Championships6 Jan 19
2018 SEN Cambridge & Coleridge/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
20031.64BCambridgeSouthern Athletics League Division 2E19 May 18
20031.95BBury St EdmundsEast Anglian League Final16 Sep 18
15005:05.22ABury St EdmundsEast Anglian League Final16 Sep 18
15005:08.71APeterboroughEast Anglian League29 Apr 18
15005:12.31nsCambridgeSouthern Athletics League Division 2E19 May 18
300010:11.23201WatfordWatford Open Graded Meeting2 May 18
300010:38.8781WatfordWatford Open Graded Meeting5 Sep 18
500018:30.41ACambridgeSouthern Athletics League Division 2E19 May 18
1000039:42.022CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
3KXCL10:5722L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
4.33KL16:2222L3Sutton ParkERRA Women's National 4-Stage Relays6 Oct 18
4.8KL18:099L4Crystal PalaceSouthern Women's 4-Stage Relays23 Sep 18
3MMT18:4112PeelIsle of Man Easter Festival Peel Hill31 Mar 18
5K17:5717:5674E14IpswichIpswich Building Society Twilight 5K12 May 18
5K18:3914DouglasIsle of Man Easter Festival 5K1 Apr 18
5K19:16734CambridgeKevin Henry Summer Series 5K6 Sep 18
parkrun20:08511Melton MowbrayMelton Mowbray parkrun # 21022 Dec 18
parkrun28:37294CambridgeCambridge parkrun # 4056 Jan 18
3.16ML18:415L5Sutton ColdfieldERRA National Women's 6-Stage Relays14 Apr 18
5.8KXC21:223St NeotsCambridgeshire County Championships7 Jan 18
6KXC22:2611IpswichEastern Counties Championships17 Nov 18
6KXC23:2819Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
6KXC25:0557OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
6.5KXC25:4073Brunel UniversityBUCS Championships3 Feb 18
8KXC32:5240BrightonSouth of England AA Championships27 Jan 18
8KXC34:00126Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC37:4973LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10K38:2211613Port ErinIsle of Man Easter Festival of Running 10K30 Mar 18
ZXC21:568RAF WitteringRAF v Eastern Counties v Cambridge University Match27 Oct 18
ZXC23:223BasildonEssex League10 Feb 18
2017 SEN Cambridge & Coleridge/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
8002:26.63AGraysSweatshop Southern Athletics League Division 2E8 Jul 17
15004:53.92CambridgeCambridge University AC Sports6 May 17
15004:55.21APeterboroughEast Anglian League23 Apr 17
15004:59.02ACambridgeEast Anglian League16 Jul 17
15005:12.11AEastbourneSweatshop Southern Athletics League Division 2E17 Jun 17
300010:18.07111WatfordWatford Open Graded Meeting19 Apr 17
300010:27.92ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
300010:38.86CambridgeCambridge University AC Sports6 May 17
300010:48.51AEastbourneSweatshop Southern Athletics League Division 2E17 Jun 17
500018:36.92AGraysSweatshop Southern Athletics League Division 2E8 Jul 17
500018:43.735CambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
1000038:18.4325BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
5K19:15361KedingtonKevin Henry Summer Series Kedington 5K13 Jul 17
parkrun20:09411Melton MowbrayMelton Mowbray parkrun # 15930 Dec 17
5.08KL18:535L5Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
5.6KXC24:215IIOxfordOxford University v Cambridge University25 Nov 17
5.8KXC21:05 4St NeotsCambridgeshire County Championships8 Jan 17
6KXC21:3935OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC23:1916Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.38KXC29:4284SheffieldBUCS Championships4 Feb 17
8KXC32:5342Parliament HillSouth of England AA Championships28 Jan 17
8KXC33:47104NottinghamECCA Saucony English National Championships25 Feb 17
8KXC34:29104LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K39:2639:2652263LondonVitality London 10,00029 May 17
ZXC24:3211CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
ZXC25:1813RoehamptonOxford v Cambridge Varsity Match2 Dec 17
2016 SEN Cambridge & Coleridge/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
10015.24w2.23BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
20031.39w3.23BCambridgeEast Anglian League17 Jul 16
15004:57.452BBromleySweatshop Southern Athletics League Division 2E20 Aug 16
15005:00.41BKing's LynnEast Anglian League14 Aug 16
15005:06.541BCambridgeEast Anglian League17 Jul 16
15005:08.41BBury St. EdmundsEast Anglian League Final18 Sep 16
1000040:40.4172WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
4.5KL17:3714L4BedfordSouthern Women's 4-Stage Relays25 Sep 16
4.8KL16:147L3GravesendSouthern Women's 6-Stage Relays20 Mar 16
5K19:04231KedingtonKedington 5K4 Aug 16
parkrun19:57311Melton MowbrayMelton Mowbray parkrun # 10324 Dec 16
parkrun20:17811Leicester VictoriaLeicester Victoria parkrun # 1827 Feb 16
parkrun20:201621CambridgeCambridge parkrun # 3159 Apr 16
parkrun20:501311SkiptonSkipton parkrun # 13826 Mar 16
3.165ML19:269L3Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
3.4MXC21:033St NeotsCambridge University Cuppers5 Nov 16
5.8KXC23:3410St NeotsCambridgeshire County Championships3 Jan 16
6KXC23:174Bury St EdmundsRAF vs Eastern Counties vs Cambridge University22 Oct 16
6KXC23:2015StevenageStart Fitness Metropolitan League12 Nov 16
6KXC23:3640OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6.1KXC25:42127GloucesterBUCS Championships6 Feb 16
8KXC35:5791Parliament HillSouth of England Championships30 Jan 16
8KXC37:02191BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10KNAD40:37251St NeotsRiverside Runners Anniversary 10K7 Aug 16
20M2:28:07465WymondhamWymondham Spring 203 Apr 16
Mar3:25:203:21:275286644LondonVirgin London Marathon24 Apr 16
ZXC25:098Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 16
2015 SEN Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
15005:55.83BCambridgeEast Anglian League9 Aug 15
5K20:5916027CambridgeKevin Henry Road Race League 5K10 Sep 15
5K21:5545DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
parkrun22:01771CambridgeCambridge parkrun # 27023 May 15
parkrun22:0480CambridgeCambridge parkrun # 28215 Aug 15
parkrun22:17901CambridgeCambridge parkrun # 27527 Jun 15
parkrun22:282711Wimpole EstateWimpole Estate parkrun # 15119 Dec 15
parkrun22:321011CambridgeCambridge parkrun # 26916 May 15
parkrun22:512811Wimpole EstateWimpole Estate parkrun # 13819 Sep 15
10K46:1517327Port ErinIsle of Man Easter Festival of Running 10K3 Apr 15
10KMT48:1447:5620935CambourneCambridge Cambourne 10K12 Apr 15
ZMT23:2856PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC18:507Coldham's CommonCambridge University College League18 Jan 15
ZXC23:2010RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
ZXC24:2332St NeotsCambridgeshire County Championships4 Jan 15
ZXC26:061OxfordOxford University v Cambridge University28 Nov 15
ZXC30:33230BrightonBUCS Championships31 Jan 15
ZXC34:33153St. NeotsFrostbite Friendly League4 Oct 15
2014 SEN Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
Mile6:08.2781OxfordIffley Miles19 Jul 14
3MMT21:5433PeelIsle of Man Easter Festival Peel Hill19 Apr 14
5K21:3834DouglasIsle of Man Easter Festival 5K Relay20 Apr 14
parkrun22:41111CambridgeCambridge parkrun # 22017 May 14
parkrun22:4598CambridgeCambridge parkrun # 22712 Jul 14
10K44:2319637Port ErinIsle of Man Easter Festival 10K18 Apr 14
10KMT46:4045:5310416HuntingdonHuntingdon 10K15 Jun 14
10KMT47:21645LittleportLittleport 10K27 Jul 14
HM1:46:341:43:3741449LeicesterLeicester Half Marathon26 Oct 14
ZXC26:3612IIIWandleburyOxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
ZXC27:1393StevenageATW Metropolitan League8 Nov 14
ZXC27:5018WandleburyCambridge University Cuppers15 Nov 14
2013 U23 Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
10KMT46:50769Great AbingtonAbington 10K6 Oct 13
10KMT47:578513St NeotsRiverside Runners Anniversary 10K14 Jul 13
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20171203
1500ALL2016721
1500ALL2017639
3000ALL2017288
3000ALL2018223
5000ALL2017206
5000ALL2018194
10000ALL201672
10000ALL201772
10000ALL201870
5KU23201490
5KALL20141386
5KALL20151151
5KALL2016419
5KALL2017525
5KALL2018190
parkrunALL20161707
parkrunALLAT4777
10KU232014185
10KALL20142781
10KALL2017670
10KALL2018450
20MALL2016142
MarALL2016796