| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.38 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 6:16.41 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 1500SCW | 7:13.82 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 4.97KXC | 24:17 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5KXC | 28:06 | | | | 276 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:59.35 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:44.39 | | | | 3 | 6 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:51.96 | | | | 3 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 5:40.35 | | | | 5 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:46.85 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 3000 | 12:14.92 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 12:20.78 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 12:32.04 | | | | 5 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 13:05.36 | | | | 4 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 3000 | 13:07.19 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500SCW | 8:18.98 | | | | 6 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1M | 6:21 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.7KL | 12:06 | | | | 4 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3KXCL | 11:39 | | | | 7 | L2 | | 1 | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3.13KXC | 14:18 | | | | 19 | | | 13 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.6KXC | 16:02 | | | | 18 | | | 12 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 4.29KXC | 26:15 | | | | 60 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 18:56 | | | | 12 | | | 4 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 4.3KXC | 19:51 | | | | 21 | | | 20 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 5K | 21:48 | | | | 79 | | 14 | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5KXC | 26:46 | | | | 249 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 22:36 | | | | 103 | | | 1 | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 22:55 | | | | 132 | | | 1 | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 23:08 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 440 | 4 Jun 16 |
| parkrun | 23:10 | | | | 143 | | | 1 | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| 5.34KXC | 25:01 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.54KXC | 28:56 | | | | 36 | | | 28 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.41 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 3:08.68 | | | | 8 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 5:58.0 | | | | 6 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 1500 | 5:59.62 | | | | 11 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 6:17.67 | i | | | 13 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 6:26.20 | | | | 13 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 3000 | 13:14.11 | | | | 7 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 13:16.0 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 3000 | 13:25.50 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000 | 13:39.93 | | | | 4 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 1.8KL | 7:35 | | | | 8 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2KXCL | 8:39 | | | | 5 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.13KXC | 14:51 | | | | 22 | | | 10 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.6KXC | 16:22 | | | | 19 | | | 9 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 20:21 | | | | 17 | | | 7 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.2KXC | 20:22 | | | | 21 | | | 16 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.2KXC | 23:44 | | | | 49 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.44KXC | 22:43 | | | | 27 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| parkrun | 24:48 | | | | 193 | | | 1 | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 26:05 | | | | 288 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| ZXC | 21:13 | | | | 66 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 21:52 | | | | 26 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:04 | | | | 51 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 22:24 | | | | 75 | | | | Cardiff | Gwent League | 9 Nov 14 |