| 2022 V70 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 20:17.97 | | | | 4 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 5MW | 54:57 | | | | 18 | | | 1 | Enfield | Enfield League | 16 Jan 22 |
| 5MW | 55:37 | | | | 12 | | | 2 | Enfield | Enfield League | 17 Sep 22 |
| 2021 V70 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 57:27 | | | | 10 | | | 1 | Enfield | Enfield Open 5 | 4 Dec 21 |
| 2020 V70 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 55:36 | | | | 13 | | | 3 | Enfield | Enfield League | 22 Feb 20 |
| 2019 V65 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 21:26.92 | | | | 14 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 5MW | 51:32 | | | | 17 | | | 1 | Enfield | Enfield League | 12 Jan 19 |
| 10KW | 72:21 | | | | 9 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 25 Sep 19 |
| 2018 V65 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:39.46 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 3000W | 16:55.31 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 3000W | 17:05.75 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 3000W | 17:08.41 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 5000W | 28:48.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000W | 29:28.00 | | | | 9 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 5000W | 29:47.9 | | | | 9 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 10000W | 61:49.7 | | | | 5 | | | | Battersea | Veterans AC / Herfordshire / Middlesex / Surrey 10000m Track Walk Championships | 25 Apr 18 |
| 5MW | 48:37 | | | | 10 | | | 2 | Enfield | Enfield League | 20 Jan 18 |
| 5MW | 50:13 | | | | 4 | | | 1 | Chesham | Pednor 5 (Inc Enfield League) | 7 May 18 |
| 5MW | 50:13 | | | | 4 | | | 1 | Battersea | Veterans AC Summer Series 5 | 10 Jul 18 |
| 10KW | 61:20 | | | | 5 | | | | Hillingdon | London Open Walks | 4 Feb 18 |
| 2017 V65 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:01.9 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 3000W | 17:33.6 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 5.9KW | 44:02 | | | | 3 | | | 1 | Crawley | Jack Fitzgerald Memorial Walks | 10 Jun 17 |
| 5MW | 49:38 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 22 Aug 17 |
| 5MW | 51:16 | | | | 3 | | | 1 | Battersea Park | Veterans' AC 5 | 11 Jul 17 |
| 5MW | 53:49 | | | | 16 | | | 2 | Moulton | Moulton 5 (Inc Enfield League) | 3 Jun 17 |
| 5MW | 56:58 | | | | 17 | | | 3 | Enfield | Enfield League | 14 Jan 17 |
| 10KW | 59:57 | | | | 6 | | | | Leicester | Jim Sharlott Walks (BMAF 10K Championships) | 17 Sep 17 |
| 2016 V65 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:38.5 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 10KW | 63:19 | | | | 7 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 26 Nov 16 |
| 2015 V65 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:09.1 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000W | 15:49.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000W | 15:55.68 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 3000W | 16:03.93 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 3000W | 16:35.71 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 3000W | 16:58.05 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 5000W | 27:55.1 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 10000W | 56:51.38 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| parkrun | 29:16 | | | | 328 | | | | Cambridge | Cambridge parkrun # 289 | 3 Oct 15 |
| parkrun | 29:48 | | | | 297 | | | | Cambridge | Cambridge parkrun # 268 | 9 May 15 |
| 5KW | 26:50.1 | | | | 5 | | | | Torun, POL | European Masters Indoor Championships (Road Walks) | 28 Mar 15 |
| 5KW | 26:54 | | | | 5 | | | | Bexley | Cambridge Harriers Winter League | 14 Feb 15 |
| 5MW | 45:33 | | | | 13 | | | 1 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 5MW | 45:59 | | | | 3 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 4 May 15 |
| 5MW | 46:24 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 14 Apr 15 |
| 5MW | 46:58 | | | | 6 | | | 1 | Lee Valley | Enfield Open 5 | 10 Oct 15 |
| 5MW | 49:46 | | | | 9 | | | 1 | Enfield | Enfield League | 21 Mar 15 |
| 5MW | 50:04 | | | | 11 | | | 1 | Enfield | Enfield League | 21 Feb 15 |
| 10KW | 56:31 | | | | 5 | | | | Hillingdon | London Open | 8 Feb 15 |
| 10KW | 56:33 | | | | 8 | | | 3 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K Walk | 15 May 15 |
| 10KW | 56:52 | | | | 5 | | | | Sutcliffe Park | SRWA Senior 10K Championships & YAG Championships | 10 Jan 15 |
| 10KW | 57:24 | | | | 1 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 23 Sep 15 |
| 7MW | 69:08 | | | | 14 | | | 1 | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 20KW | 2:04:42 | | | | 9 | | | | Hillingdon | RWA 20K & Youth Age Group Championships | 18 Apr 15 |
| 2014 V60 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:33.33 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000W | 15:34.16 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 3000W | 15:49.89 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 3000W | 15:51.50 | i | | | 3 | | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 3000W | 17:34.90 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 5KW | 27:11 | | | | 6 | | | | Bexley | Cambridge Harriers Winter League | 11 Jan 14 |
| 5KW | 28:28 | | | | 7 | | | 1 | Bexley | Cambridge Harriers Winter League (Inc Vets AC Champs) | 6 Dec 14 |
| 5MW | 43:55 | | | | 6 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 44:25 | | | | 8 | | | 1 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 5MW | 44:40 | | | | 8 | | | 1 | Enfield | Enfield League | 22 Feb 14 |
| 5MW | 44:49 | | | | 7 | | | 2 | Enfield | Enfield League | 18 Jan 14 |
| 5MW | 47:32 | | | | 10 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 10KW | 55:10 | | | | 2 | | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 10KW | 56:32 | | | | 3 | | | 1 | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 24 Sep 14 |
| 10KW | 57:00 | | | | 7 | | | | London Victoria Park | London Open Walks | 2 Feb 14 |
| 7MW | 65:23 | | | | 10 | | | 1 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 2013 V60 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 4:51.49 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 3000W | 15:20.42 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000W | 15:23.91 | | | | 4 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 3000W | 15:48.01 | | | | 3 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 3000W | 15:49.2 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 3000W | 15:55.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 3000W | 15:56.77 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 3000W | 15:57.4 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 3000W | 16:04.73 | i | | | 7 | 2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 3000W | 16:06.13 | | | | 2 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 5000W | 27:30.78 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 10000W | 55:40.3 | | | | 3 | | | | Tooting Bec | Veterans AC 10,000m Walk & 3000m | 24 Apr 13 |
| 5KW | 26:11 | | | | 6 | | | | Bexley | Cambridge Harriers' Winter League | 2 Mar 13 |
| 5KW | 26:24 | | | | 4 | | | | San Sebastian, ESP | European Masters Road Championships | 23 Mar 13 |
| 5MW | 44:37 | | | | 8 | | | 1 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 5MW | 45:02 | | | | 9 | | | 1 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 45:11 | | | | 7 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 10KW | 54:43 | | | | 2 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 24 May 13 |
| 10KW | 55:54 | | | | 6 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 10KW | 57:20 | | | | 7 | | | 2 | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 58:30 | | | | 11 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10KW | 60:52 | + | | | 16 | | | 3 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 7MW | 66:12 | | | | 15 | | | 2 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 20KW | 1:58:18 | | | | 14 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 2:02:35 | | | | 7 | | | 8 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 30KW | 3:03:08 | | | | 2 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 26 May 13 |
| 2012 V60 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.8 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 3000W | 14:22.57 | i | | | M | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| 3000W | 15:16.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000W | 15:29.74 | i | | | 3 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 3000W | 15:33.85 | i | | | 7 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 3000W | 15:42.09 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 3000W | 16:00.1 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 5000W | 27:09.70 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000W | 27:12.17 | | | | 4 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 10000W | 54:56.4 | | | | 3 | | | | Horsham | Slater/Bryce Memorial Track Walks inc. Sussex County 10000m Championships | 24 Mar 12 |
| 10000W | 55:29.6 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 10000W | 55:48.6 | | | | 2 | | | | Battersea Park | Veterans AC Championships (Inc Southern Counties Veterans') | 25 Apr 12 |
| 5KW | 28:00 | | | | 5 | | | 1 | Bexley | Cambridge Harriers' Winter League | 1 Dec 12 |
| 5KW | 30:18 | | | | 13 | | | 2 | Bexley | Cambridge Harriers' Winter League | 27 Oct 12 |
| 5MW | 42:26 | | | | 6 | | | 1 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 44:10 | | | | 3 | | | 1 | Battersea Park | Veterans AC 5 | 31 Jul 12 |
| 5MW | 44:34 | | | | 8 | | | 2 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 45:59 | | | | 7 | | | 1 | Lee Valley | Enfield League | 21 Jan 12 |
| 10KW | 54:00 | | | | 3 | | | | Jyvaskyla, FIN | World Masters Championships Road Walk | 7 Apr 12 |
| 10KW | 55:57 | | | | 9 | | | 1 | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 16 Sep 12 |
| 10KW | 56:59 | | | | 3 | | | 2 | Cannon Hill Park | PSUK & Civil Service Championships (Inc Ryan Cup) | 19 Sep 12 |
| 10MW | 91:53 | | | | 8 | | | | Coventry | UKA/RWA 10 Mile National Championships | 4 Mar 12 |
| 10MW | 96:34 | | | | 8 | | | 2 | Lee Valley | Enfield League (Inc Middlesex Champs) | 18 Feb 12 |
| 20KW | 1:58:29 | | | | | | | 4 | Zittau, GER | European Veterans' Championships Walks | 22 Aug 12 |
| 30KW | 3:04:20 | | | | 4 | | | 2 | Coventry | BMAF 30K Championships | 14 Jul 12 |
| ZXC | 40:47 | | | | 157 | | | 1 | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| 2011 V60 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.1 | | | | 6 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 1500 | 5:37.9 | | | | 6 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 3000W | 15:06.65 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000W | 15:16.5 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000W | 15:25.57 | i | | | 4 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 3000W | 15:30.67 | | | | 5 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000W | 15:34.48 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000W | 15:35.40 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 3000W | 15:37.04 | i | | | 7 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 3000W | 16:16.8 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5000W | 26:55.28 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000W | 54:25.4 | | | | 3 | | | | Battersea Park | Vets AC Open inc 10000 Championships | 27 Apr 11 |
| 2.78ML | 18:47 | | | | 7 | L4 | | | Finsbury Park London | Civil Service Road Relays | 12 Oct 11 |
| 5KW | 25:39 | i | | | 3 | | | | Gent, BEL | European Masters' Championships Walk | 20 Mar 11 |
| 5MW | 43:59 | | | | 6 | | | 1 | Lee Valley | Enfield League | 8 Oct 11 |
| 10K | 54:06 | | | 55:57 | 1539 | | | | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KW | 54:09 | | | | 35 | | | 1 | Thionville-Yutz, FRA | European Veterans' Non-Stadia - 10K Walk | 13 May 11 |
| 10KW | 56:23 | | | | 3 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
| 10KW | 56:25 | | | | 4 | | | | Cannon Hill Park | PSUK Race Walk Championships | 28 Sep 11 |
| 7MW | 63:03 | | | | 11 | | | 1 | Enfield | Enfield Open 7 | 12 Nov 11 |
| 20KW | 1:54:51 | | | | 8 | | | 1 | Hainault | RWA 20K Championships | 1 May 11 |
| 20KW | 1:58:27 | | | | 31 | | | | London | UKA 20K Championships | 30 May 11 |
| ZXC | 44:21 | | | | 57 | | | 2 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| 2010 V60 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.45 | | | | 9 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| MileW | 7:52.36 | i | | | 3 | | | | Lee Valley | Essex Championships - Open Events | 7 Feb 10 |
| 3000W | 15:00.28 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 3000W | 15:17.08 | i | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| 3000W | 15:31.86 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 3000W | 15:43.96 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000W | 15:46.0 | | | | 1 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 3000W | 15:51.4 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000W | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 5000W | 26:13.62 | | | | 4 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 10000W | 55:55.2 | | | | 6 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| 5MW | 43:28 | | | | 2 | | | 2 | Battersea Park | Veterans AC 5 | 22 Jun 10 |
| 5MW | 46:48 | | | | 7 | | | 1 | Battersea Park | Veterans AC 5 | 13 Apr 10 |
| 10KW | 54:40 | | | | 4 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 22 Sep 10 |
| 10KW | 55:30 | | | | | | | 2 | Kamloops, CAN | World Master Indoor & Field Championships (Road Walk Events) | 5 Mar 10 |
| 10MW | 1:41:41 | | | | 26 | | | 3 | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
| 20KW | 1:54:56 | | | | 3 | | | 1 | Northampton | BMAF 20m Walks Championships | 26 Jun 10 |
| 30KW | 3:02:45 | | | | 4 | | | 1 | Coventry | Midland 30K Champs (inc BMAF 30K Champs) | 14 Aug 10 |
| ZXC | 39:02 | | | | 46 | | | 1 | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 43:28 | | | | 48 | | | 10 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZWK | 43:29 | | | | 7 | | | 1 | Enfield | Enfield Walks League | 2 Jan 10 |
| ZWK | 43:42 | | | | 4 | | | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 44:34 | | | | 8 | | | 1 | Lee Valley | Enfield League (inc Pat Furey Open) | 13 Mar 10 |
| 2009 V55 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:45.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 3000W | 14:55.49 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 3000W | 14:57.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000W | 14:58.46 | i | | | 1 | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 3000W | 15:03.12 | | | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000W | 15:17.2 | | | | 1 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| 3000W | 15:18 | | | | 3 | | | | Lee Valley | Enfield Walking League | 23 May 09 |
| 3000W | 15:18.34 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 3000W | 15:29.24 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 3000W | 15:43.5 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 5000W | 25:35.57 | | | | 3 | h2 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 5000W | 25:51 | | | | 1 | | | | Parliament Hill | Enfield Walking League | 25 Jul 09 |
| 5000W | 25:51.70 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 5000W | 25:59.49 | | | | 6 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| 10000W | 53:08 | | | | 2 | | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| 10000W | 53:50.8 | | | | 2 | | | | Battersea Park | Middlesex County 10K | 29 Apr 09 |
| 10000W | 54:23.62 | | | | 3 | | | 1 | Woodford | Essex Championships | 16 May 09 |
| 5KW | 25:48 | | | | 1 | | | 1 | Ancona, ITA | 7th European Veterans Athletics Championships 5K Walk | 25 Mar 09 |
| 5MW | 42:31 | | | | 3 | | | 1 | Lee Valley | Pat Furey 5 | 14 Mar 09 |
| 5MW | 43:14 | | | | 3 | | | 1 | Battersea Park | Vac Summer 5 Series Walk | 23 Jun 09 |
| 10KW | 52:47 | | | | 2 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 10KW | 54:14 | | | | 12 | | | 1 | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 10KW | 54:17 | | | | 4 | | | | Edgbaston | Ryan Cup (Police & Civil Service Race Walking Championships) | 23 Sep 09 |
| 10KW | 54:39 | | | | 9 | | | 1 | Selsdon | Surrey Walking Club Open 10K | 10 Jan 09 |
| 7MW | 70:34 | | | | 18 | | | 4 | Wimbledon | Belgrave and VAC 7M Walk | 28 Nov 09 |
| 10MW | 87:22 | | | | 14 | | | 2 | Edmonton | National Championships 10 | 21 Feb 09 |
| 20KW | 1:53:28 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 30KW | 2:57:54 | | | | 3 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 31 May 09 |
| 50KW | 5:39:22 | | | | 5 | | | 1 | Stockton-on-Tees | National 50K Championships (inc Northern Championships) | 26 Apr 09 |
| ZXC | 33:56 | | | | 101 | | | 1 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 36:05 | | | | 126 | | | 1 | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| 2008 V55 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:46.54 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 3000W | 14:51.0 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 3000W | 14:58.73 | i | | | 4 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 19 Mar 08 |
| 3000W | 14:59.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 3000W | 15:12.56 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 3000W | 15:12.6 | | | | 1 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 3000W | 15:20.3 | | | | 1 | | | | Willesden | City Athletic Meeting | 11 Jun 08 |
| 10000W | 53:58.8 | | | | 4 | | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| 5KW | 26:04 | | | | 2 | | | 1 | Lee Valley | Enfield & Haringey AC Boxing Day Handicaps (3K/5K) | 26 Dec 08 |
| 5KW | 26:29 | | | | 5 | | | 1 | Enfield | Enfield League 5K | 11 Oct 08 |
| 5MW | 42:05 | | | | 4 | | | 1 | Battersea Park | Vets AC 5 (plus 5M Walk) Championships | 24 Jun 08 |
| 5MW | 43:40 | | | | 5 | | | | Enfield | Enfield Walking League | 17 May 08 |
| 10KW | 53:34 | | | | 47 | 1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 10KW | 53:48 | | | | 15 | | | 1 | Lee Valley | UK Race Walking Challenge Final | 6 Sep 08 |
| 10KW | 54:06 | | | | 10 | | | | Victoria Park | London Open | 2 Feb 08 |
| 7MW | 61:48 | | | | 6 | | | 1 | Wimbledon | Belgrave 89th Open 7 Miles Walk | 22 Nov 08 |
| 20KW | 1:58:32 | | | | 6 | | | 2 | Nottingham | BMAF 30km Walk | 23 Aug 08 |
| 30KW | 3:02:42 | | | | 6 | | | 2 | Nottingham | BMAF 30km Walk | 23 Aug 08 |
| 50KW | 5:37:19 | | | | | | | 1 | Stockton-on-Tees | RWA & NARWA Championships (50K) | 27 Apr 08 |
| ZWK | 44:46 | | | | 5 | | | 1 | Enfield | Enfield League | 5 Jan 08 |
| ZWK | 85:58 | | | | 9 | | | 2 | Lee Valley | National 10 mile Championships | 16 Feb 08 |
| 2007 V55 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:50.56 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 3000W | 14:51.41 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 3000W | 15:30.36 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 3000W | 15:48.08 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 5000W | 25:58.70 | | | | 7 | | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 5000W | 26:24.24 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 5KW | 24:59 | | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 5MW | 43:09 | | | | 2 | | | | Battersea Park | Veterans AC 5 | 14 Aug 07 |
| 5MW | 46:11 | | | | 11 | | | | Enfield | Enfield & Haringey League 5 | 27 Jan 07 |
| 10KW | 52:55 | | | | 6 | | | | Leicester | Jim Sharlott Open Walks | 1 Sep 07 |
| 10KW | 53:18 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 10KW | 53:30 | | | | 8 | | | | Birmingham | PSUK Racewalk Championships | 18 Sep 07 |
| 10KW | 54:36 | | | | 12 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 20KW | 1:52:20 | | | | 5 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 2006 V55 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:36.61 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 3000W | 14:40.20 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000W | 14:45.36 | i | | | 5 | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| 3000W | 14:52.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 3000W | 15:09.5 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 5000W | 25:39.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 5000W | 25:44.06 | | | | 3 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 5KW | 26:17 | | | | 4 | | | | Enfield | Enfield League 5km Walk Inc Vets Ac/Scvac Championships | 7 Oct 06 |
| 5MW | 41:35 | | | | 3 | | | | Enfield | Enfield League 5 | 11 Mar 06 |
| 5MW | 42:15 | | | | 1 | | | | Battersea Park | VETS AC 5 | 18 Jul 06 |
| 10KW | 53:41 | | | | 5 | | | | Enfield | BMAF Walks | 16 Sep 06 |
| 10KW | 54:32 | | | | 3 | | | | Enfield | Civil Service Championships | 6 Sep 06 |
| 10MW | 89:32 | | | | 5 | | | | Chigwell | Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships) | 19 Feb 06 |
| 20KW | 1:50:18 | | | | 4 | | | | East Molesey | Southern RWA 20Km Championships Imber Court | 25 Mar 06 |
| 20KW | 1:52:38 | | | | 3 | | | | Enfield | Enfield & Haringey League 20Km | 26 Aug 06 |
| 20KW | 1:55:59 | | | | 1 | | | | Poznan, POL | EMA - European Veterans Championships | 27 Jul 06 |
| 2005 V55 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:31.56 | | | | 12 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000W | 14:33.3 | i | | | 1 | | | | Cardiff | BMAF - British Masters Pentathlon & Walks Championships | 23 Jan 05 |
| 3000W | 14:50.5 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 3000W | 14:54.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 3000W | 14:55.4 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| 3000W | 14:57.3 | | | | 1 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 3000W | 15:00 | | | | 1 | | | | Enfield | Enfield Walks League | 11 May 05 |
| 3000W | 15:24.3 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 5000W | 25:22.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 5000W | 25:45.6 | | | | 1 | | | | Woodford | LOUGHTON WEDNESDAY WALKS Woodford | 14 Sep 05 |
| 5MW | 42:33 | | | | 3 | | | | Enfield | ENFIELD LEAGUE 5 | 19 Mar 05 |
| 50KW | 5:54:51 | | | | 9 | | | | Earls Colne | National 20K Championships | 4 Sep 05 |
| 2004 V50 Belgrave/Veterans/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:56 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Nov 04 |
| 5K | 19:41 | | | | 2 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Sep 04 |