| 2019 SEN Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:53 | | | 36:53 | 23 | | 2 | | Letchworth | Standalone 10K | 6 Oct 19 |
| 2013 SEN Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 17 | | 1 | 1 | St Albans | St Albans parkrun # 101 | 14 Dec 13 |
| 2011 U23 Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:13 | | | | 6 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5.506KL | 19:32 | | | | 4 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 39:00 | | | 38:58 | 41 | | 5 | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| ZXC | 22:15 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 24:25 | | | | 4 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 24:32 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 25:35 | | | | 10 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 25:56 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 26:57 | | | | 44 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:45 | | | | 54 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:23 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:20 | | | | 9 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.79 | | | | 3 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 800 | 2:28.01 | | | | 6 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 1500 | 4:51.74 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:55.04 | | | | 3 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 1500 | 5:03.33 | | | | 4 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 10:00.35 | | | | 1 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 3000 | 10:07.9 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 3000 | 10:10.22 | | | | 4 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 10:13.53 | | | | 5 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 5000 | 17:24.88 | | | | 6 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 18:18.77 | | | | 2 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 4.819KL | 17:33 | | | | 10 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5.506KL | 19:29 | | | | 3 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 8KXC | 30:29 | | | | 47 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6M | 35:16 | | | | 29 | | 2 | | Bedford | Bedford 6 | 18 May 10 |
| 10K | 37:50 | | | | 32 | | 1 | | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 38:19 | | | 38:18 | 32 | | 1 | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| ZRD | 43:46 | | | | 32 | | 3 | | St. Albans | Herts & Essex Midweek League | 30 Jun 10 |
| ZXC | 19:49 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 23:02 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 23:19 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 23:33 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 30:04 | | | | 27 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 33:00 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.82 | | | | 2 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 800 | 2:22.4 | | | | 3 | A | | | Peterborough | Southern Women's League Senior 1 Peterborough Match | 25 Apr 09 |
| 1500 | 4:38.34 | | | | 1 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 1500 | 4:42.64 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:43.2 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:44.40 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:44.6 | | | | 1 | A | | | Peterborough | Southern Women's League Senior 1 Peterborough Match | 25 Apr 09 |
| 1500 | 4:50.21 | | | | 2 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 1500 | 4:50.49 | | | | 7 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:56.7 | | | | 1 | A | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| 3000 | 9:41.46 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 9:53.28 | | | | 1 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 3000 | 10:05.77 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 10:08.5 | | | | 1 | A | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| 6M | 34:57 | | | | 29 | | 1 | | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 36:14 | | | | 12 | | 1 | | Letchworth Garden City | Standalone 10K | 4 Oct 09 |
| ZRDL | 13:35 | | | | 2 | L3 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 15:14 | | | | 3 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 20:36 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 21:21 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 22:28 | | | | 6 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 22:36 | | | | 3 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U20 Stevenage & North Herts/Bedford & County/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.07 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:47.1 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:47.41 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:49.14 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:54.9 | | | | 1 | B | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 1500 | 4:58.6 | | | | 4 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 3000 | 10:08.6 | | | | 1 | B | | | Bedford | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 3000 | 10:12.9 | | | | 4 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 3000 | 10:16.5 | | | | 1 | B | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 3000 | 10:26.7 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| ZRDL | 13:40 | | | | 10 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 15:19 | | | | 3 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 15:31 | | | | 2 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 17:54 | | | | 1 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 18:06 | | | | 1 | | | 1 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 18:29 | | | | 2 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 18:39 | | | | 2 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 19:50 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 25:10 | | | | 36 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 26:25 | | | | 3 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.6 | | | | | | | | Horsham | Southern Women's League Div 1 (2) | 2 Jun 07 |
| 3000 | 11:46.7 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000 | 11:49.0 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 3000 | 11:54.6 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| ZXC | 16:06 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 16:53 | | | | 12 | | | 1 | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 17:05 | | | | 12 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| ZXC | 19:18 | | | | 7 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 20:18 | | | | 4 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 23:28 | | | | 10 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 23:54 | | | | 3 | | | 2 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:17.0 | | | | | | | | Bedford | Southern Women's League Division 1 | 15 Jul 06 |
| 2003 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 3 | | | | Watford | HERTFORDSHIRE (May 10/11) Watford | 11 May 03 |
| 1500 | 5:03.5 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 1500 | 5:05.0 | | | | 1 | | | | Stevenage | Stevenage | 17 May 03 |
| 1500 | 5:05.1 | | | | 1 | | | | Watford | HERTFORDSHIRE COUNTY OM Watford | 5 May 03 |
| 1500 | 5:08.58 | | | | 2 | | | | Haringey | ALPHA BETA TROPHIES Meet Haringey | 5 Apr 03 |
| 2002 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.2 | | | | 4 | | | | Watford | HERTFORDSHIRE (May 12) | 12 May 02 |
| 1500 | 5:08.0 | | | | 1 | B | | | Bedford | Bedford | 27 Jul 02 |
| 1500 | 5:08.8 | | | | 1 | | | | Ipswich | Ipswich | 23 Jun 02 |
| 1500 | 5:09.0 | | | | ht | | | | Watford | SEAA U20-U15 Champs | (a) |
| 1500 | 5:09.4 | | | | 4 | | | | Welwyn | HERTFORDSHIRE (May 6) | 14 May 02 |
| 2001 U13 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.1 | | | | 1 | B | | | Stevenage | EASTERN YOUNG ATHLETES' LEAGUE Division One Stevenage | 8 Jul 01 |
| 800 | 2:39.94 | | | | 2 | | | | Watford | HERTFORDSHIRE Watford | 13 May 01 |
| 800 | 2:41.3 | | | | 6 | B | | | Kingston | INTER-COUNTY | 29 Jul 01 |
| 800 | 2:46.4 | | | | 1 | B | | | Norwich | Norwich | 29 Apr 01 |