| 2019 V45 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 26 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 142 | 19 Jan 19 |
| parkrun | 21:36 | | | | 28 | | | | Cassiobury | Cassiobury parkrun # 213 | 9 Feb 19 |
| parkrun | 21:43 | | | | 54 | | | | St Albans | St Albans parkrun # 371 | 12 Jan 19 |
| parkrun | 22:11 | | | | 28 | | | | Aylesbury | Aylesbury parkrun # 265 | 26 Jan 19 |
| parkrun | 22:41 | | | | 22 | | | | Jersey Farm | Jersey Farm parkrun # 9 | 5 Jan 19 |
| parkrun | 23:37 | | | | 75 | | | | St Albans | St Albans parkrun # 369 | 1 Jan 19 |
| parkrun | 23:45 | | | | 53 | | | | St Albans | St Albans parkrun # 374 | 2 Feb 19 |
| parkrun | 24:44 | | | | 29 | | | | Gadebridge | Gadebridge parkrun # 190 | 1 Jan 19 |
| 2018 V45 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:44.0 | | | | 7 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| parkrun | 20:55 | | | | 20 | | | | Upton Court | Upton Court parkrun # 285 | 16 Jun 18 |
| parkrun | 20:59 | | | | 33 | | | 1 | St Albans | St Albans parkrun # 344 | 14 Jul 18 |
| parkrun | 21:22 | | | | 20 | | | | Aylesbury | Aylesbury parkrun # 257 | 8 Dec 18 |
| parkrun | 21:30 | | | | 58 | | | | St Albans | St Albans parkrun # 336 | 19 May 18 |
| parkrun | 21:32 | | | | 50 | | | | Heartwood Forest | Heartwood Forest parkrun # 47 | 6 Oct 18 |
| parkrun | 21:32 | | | | 40 | | | | Cassiobury | Cassiobury parkrun # 207 | 29 Dec 18 |
| parkrun | 21:37 | | | | 14 | | | | Heartwood Forest | Heartwood Forest parkrun # 33 | 9 Jun 18 |
| parkrun | 21:38 | | | | 62 | | | | St Albans | St Albans parkrun # 352 | 8 Sep 18 |
| parkrun | 21:43 | | | | 13 | | | | Heartwood Forest | Heartwood Forest parkrun # 31 | 26 May 18 |
| parkrun | 21:52 | | | | 19 | | | | Aylesbury | Aylesbury parkrun # 235 | 7 Jul 18 |
| parkrun | 21:56 | | | | 18 | | | | Heartwood Forest | Heartwood Forest parkrun # 40 | 4 Aug 18 |
| parkrun | 22:00 | | | | 41 | | | | St Albans | St Albans parkrun # 362 | 17 Nov 18 |
| parkrun | 22:01 | | | | 18 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 103 | 28 Apr 18 |
| parkrun | 22:13 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 176 | 29 Sep 18 |
| parkrun | 22:17 | | | | 39 | | | | Milton Keynes | Milton Keynes parkrun # 409 | 13 Jan 18 |
| parkrun | 22:19 | | | | 16 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 95 | 24 Feb 18 |
| parkrun | 22:19 | | | | 12 | | | | Aldenham | Aldenham parkrun # 183 | 22 Dec 18 |
| parkrun | 22:26 | | | | 45 | | | | Lincoln | Lincoln parkrun # 240 | 15 Sep 18 |
| parkrun | 22:27 | | | | 54 | | | | St Albans | St Albans parkrun # 357 | 13 Oct 18 |
| parkrun | 22:30 | | | | 15 | | | | Heartwood Forest | Heartwood Forest parkrun # 23 | 6 Jan 18 |
| parkrun | 22:34 | | | | 61 | | | | Black Park | Black Park parkrun # 463 | 14 Apr 18 |
| parkrun | 22:35 | | | | 74 | | | | St Albans | St Albans parkrun # 323 | 17 Feb 18 |
| parkrun | 22:41 | | | | 66 | | | | St Albans | St Albans parkrun # 329 | 31 Mar 18 |
| parkrun | 22:41 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 171 | 18 Aug 18 |
| parkrun | 22:45 | | | | 22 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 98 | 24 Mar 18 |
| parkrun | 22:47 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 157 | 5 May 18 |
| parkrun | 22:53 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 181 | 3 Nov 18 |
| parkrun | 22:56 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 158 | 12 May 18 |
| parkrun | 23:15 | | | | 25 | | | | Wendover Woods | Wendover Woods parkrun # 6 | 20 Oct 18 |
| parkrun | 23:20 | | | | 17 | | | | Upton Court | Upton Court parkrun # 268 | 10 Feb 18 |
| parkrun | 23:21 | | | | 30 | | | | Jersey Farm | Jersey Farm parkrun # 3 | 24 Nov 18 |
| parkrun | 23:28 | | | | 31 | | | | Wendover Woods | Wendover Woods parkrun # 2 | 22 Sep 18 |
| parkrun | 23:32 | | | | 26 | | | | Maidenhead | Maidenhead parkrun # 192 | 1 Dec 18 |
| parkrun | 23:39 | | | | 23 | | | | Gadebridge | Gadebridge parkrun # 153 | 7 Apr 18 |
| parkrun | 23:43 | | | | 28 | | | | Gadebridge | Gadebridge parkrun # 161 | 2 Jun 18 |
| parkrun | 23:45 | | | | 28 | | | | Gadebridge | Gadebridge parkrun # 155 | 21 Apr 18 |
| parkrun | 23:46 | | | | 35 | | | | Tring | Tring parkrun # 206 | 11 Aug 18 |
| parkrun | 24:05 | | | | 42 | | | | St Albans | St Albans parkrun # 325 | 3 Mar 18 |
| parkrun | 24:05 | | | | 27 | | | | Gadebridge | Gadebridge parkrun # 168 | 28 Jul 18 |
| parkrun | 24:11 | | | | 30 | | | | Gadebridge | Gadebridge parkrun # 167 | 21 Jul 18 |
| parkrun | 24:25 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 149 | 10 Mar 18 |
| parkrun | 24:48 | | | | 29 | | | | Gadebridge | Gadebridge parkrun # 140 | 1 Jan 18 |
| parkrun | 25:11 | | | | 20 | | | | South Oxhey | South Oxhey parkrun # 200 | 10 Nov 18 |
| parkrun | 25:42 | | | | 30 | | | | Wendover Woods | Wendover Woods parkrun # 13 | 15 Dec 18 |
| parkrun | 25:55 | | | | 29 | | | | Gadebridge | Gadebridge parkrun # 145 | 3 Feb 18 |
| parkrun | 26:32 | | | | 70 | | | | Tring | Tring parkrun # 174 | 1 Jan 18 |
| parkrun | 47:21 | | | | 463 | | | | St Albans | St Albans parkrun # 342 | 30 Jun 18 |
| 5M | 36:12 | | | 35:35 | 155 | | | 58 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 8.9KXC | 43:57 | | | | 299 | | | 83 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 41:57 | | | | 415 | | | 104 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 43:20 | | | | 288 | | | 84 | Luton | Chiltern League | 1 Dec 18 |
| HM | 1:44:37 | | | 1:43:27 | 422 | | | 119 | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| 2017 V45 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | | 81 | | | 7 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 20:50 | | | | 35 | | | | St Albans | St Albans parkrun # 308 | 11 Nov 17 |
| parkrun | 20:53 | | | | 15 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 77 | 28 Oct 17 |
| parkrun | 20:54 | | | | 64 | | | | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
| parkrun | 21:06 | | | | 51 | | | | St Albans | St Albans parkrun # 268 | 4 Feb 17 |
| parkrun | 21:07 | | | | 44 | | | | St Albans | St Albans parkrun # 290 | 8 Jul 17 |
| parkrun | 21:17 | | | | 27 | | | | Cassiobury | Cassiobury parkrun # 145 | 4 Nov 17 |
| parkrun | 21:17 | | | | 9 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 81 | 25 Nov 17 |
| parkrun | 21:21 | | | | 14 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 72 | 23 Sep 17 |
| parkrun | 21:21 | | | | 59 | | | | St Albans | St Albans parkrun # 309 | 18 Nov 17 |
| parkrun | 21:29 | | | | 35 | | | 1 | Cassiobury | Cassiobury parkrun # 116 | 15 Apr 17 |
| parkrun | 21:31 | | | | 48 | | | | St Albans | St Albans parkrun # 311 | 2 Dec 17 |
| parkrun | 21:37 | | | | 13 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 7 | 16 Sep 17 |
| parkrun | 21:39 | | | | 27 | | | | Aylesbury | Aylesbury parkrun # 171 | 25 Mar 17 |
| parkrun | 21:48 | | | | 21 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 68 | 26 Aug 17 |
| parkrun | 21:54 | | | | 25 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 330 | 29 Jul 17 |
| parkrun | 21:54 | | | | 29 | | | | Cassiobury | Cassiobury parkrun # 133 | 12 Aug 17 |
| parkrun | 21:59 | | | | 12 | | | | Canons Park | Canons Park parkrun # 29 | 22 Apr 17 |
| parkrun | 22:07 | | | | 12 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 45 | 18 Mar 17 |
| parkrun | 22:10 | | | | 50 | | | | Black Park | Black Park parkrun # 419 | 10 Jun 17 |
| parkrun | 22:21 | | | | 27 | | | | Heartwood Forest | Heartwood Forest parkrun # 6 | 9 Sep 17 |
| parkrun | 22:22 | | | | 23 | | | | Heartwood Forest | Heartwood Forest parkrun # 4 | 19 Aug 17 |
| parkrun | 22:35 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 111 | 3 Jun 17 |
| parkrun | 22:38 | | | | 43 | | | | Rickmansworth | Rickmansworth parkrun # 10 | 6 May 17 |
| parkrun | 22:39 | | | | 27 | | | | Gadebridge | Gadebridge parkrun # 108 | 13 May 17 |
| parkrun | 22:44 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 129 | 14 Oct 17 |
| parkrun | 22:44 | | | | 20 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 85 | 23 Dec 17 |
| parkrun | 22:55 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 114 | 24 Jun 17 |
| parkrun | 22:58 | | | | 54 | | | | St Albans | St Albans parkrun # 315 | 30 Dec 17 |
| parkrun | 23:00 | | | | 17 | | | 1 | Gadebridge | Gadebridge parkrun # 118 | 22 Jul 17 |
| parkrun | 23:03 | | | | 8 | | | 1 | Gadebridge | Gadebridge parkrun # 95 | 11 Feb 17 |
| parkrun | 23:18 | | | | 10 | | | 1 | Gadebridge | Gadebridge parkrun # 91 | 14 Jan 17 |
| parkrun | 23:25 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 136 | 9 Dec 17 |
| parkrun | 23:27 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 127 | 30 Sep 17 |
| parkrun | 23:30 | | | | 20 | | | | South Oxhey | South Oxhey parkrun # 107 | 28 Jan 17 |
| parkrun | 23:30 | | | | 22 | | | | Gadebridge | Gadebridge parkrun # 120 | 5 Aug 17 |
| parkrun | 23:34 | | | | 27 | | | | Gadebridge | Gadebridge parkrun # 102 | 1 Apr 17 |
| parkrun | 23:46 | | | | 27 | | | | Gadebridge | Gadebridge parkrun # 110 | 27 May 17 |
| parkrun | 23:47 | | | | 20 | | | | Gadebridge | Gadebridge parkrun # 89 | 1 Jan 17 |
| parkrun | 23:51 | | | | 11 | | | 1 | Gadebridge | Gadebridge parkrun # 90 | 7 Jan 17 |
| parkrun | 23:52 | | | | 20 | | | | Rushmere | Rushmere parkrun # 85 | 17 Jun 17 |
| parkrun | 23:55 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 92 | 21 Jan 17 |
| parkrun | 24:36 | | | | 45 | | | | Gadebridge | Gadebridge parkrun # 106 | 29 Apr 17 |
| parkrun | 24:43 | | | | 30 | | | | Gadebridge | Gadebridge parkrun # 128 | 7 Oct 17 |
| parkrun | 25:02 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 137 | 16 Dec 17 |
| parkrun | 25:04 | | | | 42 | | | | Harrow Lodge | Harrow Lodge parkrun # 229 | 15 Jul 17 |
| parkrun | 26:10 | | | | 65 | | | | Tring | Tring parkrun # 120 | 1 Jan 17 |
| parkrun | NT | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 115 | 1 Jul 17 |
| 5M | 35:12 | | | 34:54 | 142 | | | 35 | Hatfield | Hatfield 5 | 26 Nov 17 |
| 5M | 36:21 | | | 35:51 | 180 | | | 42 | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 8.4KXC | 38:31 | | | | 249 | | | 73 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 43:32 | | | | 334 | | | 93 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 42:32 | | | | 304 | | | 97 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 46:03 | | | | 397 | | | 98 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 47:07 | | | | 253 | | | 75 | Keysoe | Chiltern League | 14 Jan 17 |
| HM | 1:48:16 | | | 1:46:43 | 512 | | | 138 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| 2016 V40 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 33 | | | | St Albans | St Albans parkrun # 258 | 3 Dec 16 |
| parkrun | 20:47 | | | | 43 | | | | St Albans | St Albans parkrun # 249 | 1 Oct 16 |
| parkrun | 20:57 | | | | 43 | | | | St Albans | St Albans parkrun # 251 | 15 Oct 16 |
| parkrun | 21:11 | | | | 45 | | | | St Albans | St Albans parkrun # 244 | 27 Aug 16 |
| parkrun | 21:28 | | | | 44 | | | | St Albans | St Albans parkrun # 259 | 10 Dec 16 |
| parkrun | 21:34 | | | | 40 | | | | Winchester | Winchester parkrun # 166 | 11 Jun 16 |
| parkrun | 21:36 | | | | 10 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 17 | 10 Sep 16 |
| parkrun | 21:36 | | | | 63 | | | | St Albans | St Albans parkrun # 257 | 26 Nov 16 |
| parkrun | 21:38 | | | | 42 | | | | Lincoln | Lincoln parkrun # 142 | 24 Sep 16 |
| parkrun | 21:39 | | | | 19 | | | | Aylesbury | Aylesbury parkrun # 136 | 6 Aug 16 |
| parkrun | 21:48 | | | | 49 | | | | St Albans | St Albans parkrun # 255 | 12 Nov 16 |
| parkrun | 21:51 | | | | 26 | | | | Wanstead Flats | Wanstead Flats parkrun # 296 | 17 Dec 16 |
| parkrun | 22:00 | | | | 51 | | | | Bournemouth | Bournemouth parkrun # 168 | 22 Oct 16 |
| parkrun | 22:07 | | | | 28 | | | | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 22:21 | | | | 20 | | | | Gadebridge | Gadebridge parkrun # 73 | 17 Sep 16 |
| parkrun | 22:22 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 57 | 28 May 16 |
| parkrun | 22:43 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 55 | 14 May 16 |
| parkrun | 22:43 | | | | 10 | | | | Gadebridge | Gadebridge parkrun # 62 | 2 Jul 16 |
| parkrun | 22:46 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 69 | 20 Aug 16 |
| parkrun | 22:50 | | | | 24 | | | | Aldenham | Aldenham parkrun # 80 | 24 Dec 16 |
| parkrun | 22:54 | | | | 18 | | | | Gadebridge | Gadebridge parkrun # 80 | 5 Nov 16 |
| parkrun | 22:55 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 65 | 23 Jul 16 |
| parkrun | 23:07 | | | | 8 | | | | Gadebridge | Gadebridge parkrun # 52 | 23 Apr 16 |
| parkrun | 23:13 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 56 | 21 May 16 |
| parkrun | 23:15 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 53 | 30 Apr 16 |
| parkrun | 23:18 | | | | 30 | | | | Gadebridge | Gadebridge parkrun # 54 | 7 May 16 |
| parkrun | 23:18 | | | | 23 | | | | Gadebridge | Gadebridge parkrun # 60 | 18 Jun 16 |
| parkrun | 23:26 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 64 | 16 Jul 16 |
| parkrun | 23:28 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 49 | 2 Apr 16 |
| parkrun | 23:32 | | | | 10 | | | 1 | Gadebridge | Gadebridge parkrun # 88 | 31 Dec 16 |
| parkrun | 23:36 | | | | 8 | | | | Gadebridge | Gadebridge parkrun # 38 | 16 Jan 16 |
| parkrun | 23:50 | | | | 17 | | | | Gadebridge | Gadebridge parkrun # 58 | 4 Jun 16 |
| parkrun | 24:06 | | | | 14 | | | | Gadebridge | Gadebridge parkrun # 47 | 19 Mar 16 |
| parkrun | 24:10 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 51 | 16 Apr 16 |
| parkrun | 24:15 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 44 | 27 Feb 16 |
| parkrun | 24:15 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 50 | 9 Apr 16 |
| parkrun | 24:15 | | | | 18 | | | | Gadebridge | Gadebridge parkrun # 63 | 9 Jul 16 |
| parkrun | 24:28 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 35 | 1 Jan 16 |
| parkrun | 24:32 | | | | 10 | | | | Gadebridge | Gadebridge parkrun # 46 | 12 Mar 16 |
| parkrun | 24:34 | | | | 35 | | | | Gadebridge | Gadebridge parkrun # 48 | 26 Mar 16 |
| parkrun | 24:36 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 37 | 9 Jan 16 |
| parkrun | 24:44 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 45 | 5 Mar 16 |
| parkrun | 26:50 | | | | 186 | | | | St Albans | St Albans parkrun # 250 | 8 Oct 16 |
| parkrun | 26:55 | | | | 24 | | | | Gadebridge | Gadebridge parkrun # 43 | 20 Feb 16 |
| parkrun | 27:02 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 36 | 2 Jan 16 |
| parkrun | 49:40 | | | | 109 | | | | Gadebridge | Gadebridge parkrun # 61 | 25 Jun 16 |
| 8.9KXC | 44:21 | | | | 358 | | | 94 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 41:05 | | | | 306 | | | 89 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 46:02 | | | | 397 | | | 103 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| HM | 1:51:19 | | | 1:50:56 | 430 | | | 73 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| 2015 V40 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.0 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 5000 | 20:43.3 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| parkrun | 21:19 | | | | 46 | | | | St Albans | St Albans parkrun # 181 | 20 Jun 15 |
| parkrun | 21:21 | | | | 45 | | | | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| parkrun | 22:00 | | | | 9 | | | 1 | Gadebridge | Gadebridge parkrun # 14 | 8 Aug 15 |
| parkrun | 22:07 | | | | 10 | | | 1 | Gadebridge | Gadebridge parkrun # 10 | 11 Jul 15 |
| parkrun | 22:08 | | | | 81 | | | | St Albans | St Albans parkrun # 169 | 28 Mar 15 |
| parkrun | 22:28 | | | | 14 | | | 1 | Gadebridge | Gadebridge parkrun # 11 | 18 Jul 15 |
| parkrun | 22:29 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 22 | 3 Oct 15 |
| parkrun | 22:37 | | | | 18 | | | 1 | Gadebridge | Gadebridge parkrun # 6 | 6 Jun 15 |
| parkrun | 22:38 | | | | 14 | | | | Gadebridge | Gadebridge parkrun # 8 | 27 Jun 15 |
| parkrun | 22:41 | | | | 68 | | | | St Albans | St Albans parkrun # 161 | 31 Jan 15 |
| parkrun | 22:42 | | | | 15 | | | 1 | Gadebridge | Gadebridge parkrun # 4 | 23 May 15 |
| parkrun | 22:45 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 21 | 26 Sep 15 |
| parkrun | 22:57 | | | | 10 | | | | Gadebridge | Gadebridge parkrun # 25 | 24 Oct 15 |
| parkrun | 22:58 | | | | 86 | | | | St Albans | St Albans parkrun # 171 | 11 Apr 15 |
| parkrun | 23:00 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 15 | 15 Aug 15 |
| parkrun | 23:00 | | | | 13 | | | 1 | Gadebridge | Gadebridge parkrun # 20 | 19 Sep 15 |
| parkrun | 23:00 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 26 | 31 Oct 15 |
| parkrun | 23:13 | | | | 18 | | | | Gadebridge | Gadebridge parkrun # 9 | 4 Jul 15 |
| parkrun | 23:15 | | | | 8 | | | | Gadebridge | Gadebridge parkrun # 16 | 22 Aug 15 |
| parkrun | 23:15 | | | | 6 | | | 1 | Gadebridge | Gadebridge parkrun # 31 | 5 Dec 15 |
| parkrun | 23:20 | | | | 23 | | | | Gadebridge | Gadebridge parkrun # 5 | 30 May 15 |
| parkrun | 23:29 | | | | 32 | | | | Aylesbury | Aylesbury parkrun # 61 | 7 Mar 15 |
| parkrun | 23:34 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 13 | 1 Aug 15 |
| parkrun | 23:34 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 23 | 10 Oct 15 |
| parkrun | 23:41 | | | | 20 | | | | Gadebridge | Gadebridge parkrun # 3 | 16 May 15 |
| parkrun | 23:42 | | | | 20 | | | | Gadebridge | Gadebridge parkrun # 2 | 9 May 15 |
| parkrun | 23:53 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 32 | 12 Dec 15 |
| parkrun | 23:59 | | | | 9 | | | | Gadebridge | Gadebridge parkrun # 28 | 14 Nov 15 |
| parkrun | 24:11 | | | | 53 | | | | Gadebridge | Gadebridge parkrun # 1 | 2 May 15 |
| parkrun | 24:34 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 27 | 7 Nov 15 |
| parkrun | 25:34 | | | | 14 | | | 1 | Gadebridge | Gadebridge parkrun # 29 | 21 Nov 15 |
| parkrun | 25:38 | | | | 19 | | | | Gadebridge | Gadebridge parkrun # 34 | 26 Dec 15 |
| parkrun | 26:06 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 33 | 19 Dec 15 |
| parkrun | 29:04 | | | | 238 | | | | St Albans | St Albans parkrun # 160 | 24 Jan 15 |
| 5M | 35:51 | | | 35:35 | 91 | | | 21 | Hatfield | Hatfield 5 | 29 Nov 15 |
| ZXC | 46:37 | | | | 294 | | | 86 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V40 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.5 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| 2000SC | 9:14.8 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| LJ | 3.16 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| parkrun | 20:42 | | | | 58 | | | | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 20:48 | | | | 37 | | | | St Albans | St Albans parkrun # 143 | 4 Oct 14 |
| parkrun | 20:49 | | | | 48 | | | | St Albans | St Albans parkrun # 127 | 14 Jun 14 |
| parkrun | 20:49 | | | | 40 | | | | St Albans | St Albans parkrun # 140 | 13 Sep 14 |
| parkrun | 20:52 | | | | 44 | | | | St Albans | St Albans parkrun # 142 | 27 Sep 14 |
| parkrun | 21:00 | | | | 50 | | | | St Albans | St Albans parkrun # 123 | 17 May 14 |
| parkrun | 21:02 | | | | 54 | | | | St Albans | St Albans parkrun # 128 | 21 Jun 14 |
| parkrun | 21:03 | | | | 15 | | | | Aylesbury | Aylesbury parkrun # 33 | 16 Aug 14 |
| parkrun | 21:10 | | | | 18 | | | 1 | Aylesbury | Aylesbury parkrun # 15 | 12 Apr 14 |
| parkrun | 21:14 | | | | 47 | | | | St Albans | St Albans parkrun # 124 | 24 May 14 |
| parkrun | 21:15 | | | | 25 | | | | Aylesbury | Aylesbury parkrun # 16 | 19 Apr 14 |
| parkrun | 21:23 | | | | 51 | | | | St Albans | St Albans parkrun # 135 | 9 Aug 14 |
| parkrun | 21:23 | | | | 20 | | | | Aylesbury | Aylesbury parkrun # 36 | 6 Sep 14 |
| parkrun | 21:26 | | | | 16 | | | | Aylesbury | Aylesbury parkrun # 43 | 25 Oct 14 |
| parkrun | 21:28 | | | | 20 | | | | Aylesbury | Aylesbury parkrun # 14 | 5 Apr 14 |
| parkrun | 21:30 | | | | 53 | | | | St Albans | St Albans parkrun # 120 | 26 Apr 14 |
| parkrun | 21:32 | | | | 60 | | | | St Albans | St Albans parkrun # 132 | 19 Jul 14 |
| parkrun | 21:39 | | | | 54 | | | | St Albans | St Albans parkrun # 154 | 20 Dec 14 |
| parkrun | 21:48 | | | | 59 | | | | St Albans | St Albans parkrun # 150 | 22 Nov 14 |
| parkrun | 21:51 | | | | 44 | | | | St Albans | St Albans parkrun # 122 | 10 May 14 |
| parkrun | 22:01 | | | | 71 | | | | St Albans | St Albans parkrun # 133 | 26 Jul 14 |
| parkrun | 22:07 | | | | 62 | | | | St Albans | St Albans parkrun # 151 | 29 Nov 14 |
| parkrun | 22:17 | | | | 39 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| parkrun | 22:18 | | | | 58 | | | | St Albans | St Albans parkrun # 145 | 18 Oct 14 |
| parkrun | 23:13 | | | | 47 | | | | St Albans | St Albans parkrun # 115 | 22 Mar 14 |
| parkrun | 23:27 | | | | 60 | | | | St Albans | St Albans parkrun # 116 | 29 Mar 14 |
| parkrun | 24:01 | | | | 55 | | | | Tring | Tring parkrun # 1 | 1 Nov 14 |
| parkrun | 24:48 | | | | 139 | | | | St Albans | St Albans parkrun # 121 | 3 May 14 |
| parkrun | 25:57 | | | | 60 | | | | St Albans | St Albans parkrun # 109 | 1 Feb 14 |
| parkrun | 26:09 | | | | 80 | | | | St Albans | St Albans parkrun # 113 | 8 Mar 14 |
| parkrun | 27:17 | | | | 149 | | | | St Albans | St Albans parkrun # 152 | 6 Dec 14 |
| parkrun | 28:52 | | | | 201 | | | | St Albans | St Albans parkrun # 141 | 20 Sep 14 |
| parkrun | 30:33 | | | | 75 | | | | Tring | Tring parkrun # 3 | 15 Nov 14 |
| 5M | 35:44 | | | 35:32 | 83 | | | 19 | Hatfield | Hatfield 5 | 30 Nov 14 |
| HM | 1:42:41 | | | 1:42:30 | 111 | | | 28 | Stevenage | Stevenage Half Marathon | 2 Nov 14 |
| HM | 1:44:05 | | | 1:42:47 | 204 | | | 49 | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| HM | 1:50:57 | | | 1:48:36 | 557 | | | 156 | St Albans | St Albans Half Marathon | 8 Jun 14 |
| ZXC | 39:16 | | | | 301 | | | 77 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 46:32 | | | | 275 | | | 83 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 48:35 | | | | 258 | | | 73 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V40 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 26 | | | | St Albans | St Albans parkrun # 97 | 16 Nov 13 |
| parkrun | 20:22 | | | | 32 | | | | St Albans | St Albans parkrun # 89 | 21 Sep 13 |
| parkrun | 20:25 | | | | 33 | | | | St Albans | St Albans parkrun # 83 | 10 Aug 13 |
| parkrun | 20:28 | | | | 31 | | | | St Albans | St Albans parkrun # 87 | 7 Sep 13 |
| parkrun | 20:29 | | | | 33 | | | | St Albans | St Albans parkrun # 80 | 20 Jul 13 |
| parkrun | 20:30 | | | | 45 | | | | St Albans | St Albans parkrun # 86 | 31 Aug 13 |
| parkrun | 20:35 | | | | 38 | | | | St Albans | St Albans parkrun # 88 | 14 Sep 13 |
| parkrun | 20:37 | | | | 31 | | | | St Albans | St Albans parkrun # 81 | 27 Jul 13 |
| parkrun | 20:40 | | | | 35 | | | | St Albans | St Albans parkrun # 68 | 27 Apr 13 |
| parkrun | 20:40 | | | | 29 | | | | St Albans | St Albans parkrun # 76 | 22 Jun 13 |
| parkrun | 20:41 | | | | 38 | | | | St Albans | St Albans parkrun # 85 | 24 Aug 13 |
| parkrun | 20:43 | | | | 31 | | | | St Albans | St Albans parkrun # 79 | 13 Jul 13 |
| parkrun | 20:44 | | | | 33 | | | | St Albans | St Albans parkrun # 75 | 15 Jun 13 |
| parkrun | 20:49 | | | | 30 | | | | St Albans | St Albans parkrun # 70 | 11 May 13 |
| parkrun | 20:49 | | | | 27 | | | | St Albans | St Albans parkrun # 74 | 8 Jun 13 |
| parkrun | 20:50 | | | | 35 | | | | St Albans | St Albans parkrun # 78 | 6 Jul 13 |
| parkrun | 20:53 | | | | 31 | | | | St Albans | St Albans parkrun # 82 | 3 Aug 13 |
| parkrun | 20:57 | | | | 40 | | | | St Albans | St Albans parkrun # 90 | 28 Sep 13 |
| parkrun | 21:01 | | | | 44 | | | | St Albans | St Albans parkrun # 99 | 30 Nov 13 |
| parkrun | 21:08 | | | | 56 | | | | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | 21:13 | | | | 24 | | | | St Albans | St Albans parkrun # 60 | 2 Mar 13 |
| parkrun | 21:13 | | | | 30 | | | | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
| parkrun | 21:15 | | | | 39 | | | | St Albans | St Albans parkrun # 92 | 12 Oct 13 |
| parkrun | 21:20 | | | | 31 | | | | St Albans | St Albans parkrun # 66 | 13 Apr 13 |
| parkrun | 21:22 | | | | 28 | | | | St Albans | St Albans parkrun # 95 | 2 Nov 13 |
| parkrun | 21:25 | | | | 27 | | | | St Albans | St Albans parkrun # 61 | 9 Mar 13 |
| parkrun | 21:29 | | | | 31 | | | | St Albans | St Albans parkrun # 53 | 12 Jan 13 |
| parkrun | 21:31 | | | | 40 | | | | St Albans | St Albans parkrun # 59 | 23 Feb 13 |
| parkrun | 21:31 | | | | 20 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 98 | 6 Apr 13 |
| parkrun | 21:31 | | | | 43 | | | | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| parkrun | 21:44 | | | | 45 | | | | St Albans | St Albans parkrun # 52 | 5 Jan 13 |
| parkrun | 21:45 | | | | 29 | | | | St Albans | St Albans parkrun # 57 | 9 Feb 13 |
| parkrun | 21:48 | | | | 43 | | | | St Albans | St Albans parkrun # 71 | 18 May 13 |
| parkrun | 22:16 | | | | 29 | | | | St Albans | St Albans parkrun # 62 | 16 Mar 13 |
| parkrun | 22:35 | | | | 38 | | | | St Albans | St Albans parkrun # 56 | 2 Feb 13 |
| parkrun | 23:10 | | | | 23 | | | | St Albans | St Albans parkrun # 55 | 26 Jan 13 |
| parkrun | 23:44 | | | | 8 | | | | St Albans | St Albans parkrun # 54 | 19 Jan 13 |
| parkrun | 23:49 | | | | 91 | | | | St Albans | St Albans parkrun # 72 | 25 May 13 |
| parkrun | 24:40 | | | | 104 | | | | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| parkrun | 25:52 | | | | 125 | | | | St Albans | St Albans parkrun # 98 | 23 Nov 13 |
| parkrun | 41:18 | | | | 227 | | | | St Albans | St Albans parkrun # 69 | 4 May 13 |
| parkrun | NT | | | | 65 | | | | St Albans | St Albans parkrun # 94 | 26 Oct 13 |
| ZXC | 46:13 | | | | 352 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 47:10 | | | | 305 | | | 83 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 23 | | | 1 | St Albans | St Albans parkrun # 34 | 1 Sep 12 |
| parkrun | 20:15 | | | | 19 | | | | St Albans | St Albans parkrun # 31 | 11 Aug 12 |
| parkrun | 20:22 | | | | 7 | | | | St Albans | St Albans parkrun # 30 | 4 Aug 12 |
| parkrun | 20:30 | | | | 8 | | | | St Albans | St Albans parkrun # 29 | 28 Jul 12 |
| parkrun | 20:42 | | | | 17 | | | 1 | St Albans | St Albans parkrun # 26 | 7 Jul 12 |
| parkrun | 20:44 | | | | 43 | | | | Pollok | Pollok parkrun # 187 | 25 Aug 12 |
| parkrun | 20:45 | | | | 23 | | | | St Albans | St Albans parkrun # 12 | 31 Mar 12 |
| parkrun | 20:45 | | | | 16 | | | | St Albans | St Albans parkrun # 27 | 14 Jul 12 |
| parkrun | 20:45 | | | | 24 | | | | Milton Keynes | Milton Keynes parkrun # 132 | 21 Jul 12 |
| parkrun | 20:45 | | | | 37 | | | | St Albans | St Albans parkrun # 36 | 15 Sep 12 |
| parkrun | 20:46 | | | | 25 | | | | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
| parkrun | 20:47 | | | | 17 | | | | St Albans | St Albans parkrun # 20 | 26 May 12 |
| parkrun | 20:53 | | | | 18 | | | | St Albans | St Albans parkrun # 23 | 16 Jun 12 |
| parkrun | 20:58 | | | | 25 | | | | St Albans | St Albans parkrun # 46 | 24 Nov 12 |
| parkrun | 21:02 | | | | 27 | | | | St Albans | St Albans parkrun # 40 | 13 Oct 12 |
| parkrun | 21:04 | | | | 16 | | | | St Albans | St Albans parkrun # 9 | 10 Mar 12 |
| parkrun | 21:07 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 16 | 28 Apr 12 |
| parkrun | 21:07 | | | | 19 | | | | St Albans | St Albans parkrun # 21 | 2 Jun 12 |
| parkrun | 21:09 | | | | 18 | | | | St Albans | St Albans parkrun # 3 | 28 Jan 12 |
| parkrun | 21:11 | | | | 14 | | | | St Albans | St Albans parkrun # 10 | 17 Mar 12 |
| parkrun | 21:12 | | | | 23 | | | | St Albans | St Albans parkrun # 6 | 18 Feb 12 |
| parkrun | 21:14 | | | | 23 | | | | St Albans | St Albans parkrun # 47 | 1 Dec 12 |
| parkrun | 21:15 | | | | 14 | | | | St Albans | St Albans parkrun # 19 | 19 May 12 |
| parkrun | 21:19 | | | | 32 | | | | St Albans | St Albans parkrun # 41 | 20 Oct 12 |
| parkrun | 21:19 | | | | 37 | | | | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
| parkrun | 21:22 | | | | 18 | | | | St Albans | St Albans parkrun # 8 | 3 Mar 12 |
| parkrun | 21:22 | | | | 19 | | | | St Albans | St Albans parkrun # 18 | 12 May 12 |
| parkrun | 21:24 | | | | 20 | | | 2 | St Albans | St Albans parkrun # 13 | 7 Apr 12 |
| parkrun | 21:28 | | | | 24 | | | | St Albans | St Albans parkrun # 42 | 27 Oct 12 |
| parkrun | 21:28 | | | | 34 | | | | St Albans | St Albans parkrun # 43 | 3 Nov 12 |
| parkrun | 21:42 | | | | 36 | | | | St Albans | St Albans parkrun # 45 | 17 Nov 12 |
| parkrun | 21:45 | | | | 16 | | | | St Albans | St Albans parkrun # 22 | 9 Jun 12 |
| parkrun | 22:01 | | | | 13 | | | | St Albans | St Albans parkrun # 4 | 4 Feb 12 |
| parkrun | 22:02 | | | | 35 | | | | Milton Keynes | Milton Keynes parkrun # 105 | 14 Jan 12 |
| parkrun | 22:10 | | | | 38 | | | | Milton Keynes | Milton Keynes parkrun # 104 | 7 Jan 12 |
| parkrun | 22:12 | | | | 14 | | | 1 | St Albans | St Albans parkrun # 15 | 21 Apr 12 |
| parkrun | 29:54 | | | | 121 | | | | St Albans | St Albans parkrun # 39 | 6 Oct 12 |
| parkrun | NT | | | | 47 | | | | St Albans | St Albans parkrun # 51 | 29 Dec 12 |
| 2011 V35 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 46 | | | | Milton Keynes | Milton Keynes parkrun # 93 | 22 Oct 11 |
| parkrun | 21:27 | | | | 37 | | | | Milton Keynes | Milton Keynes parkrun # 82 | 6 Aug 11 |
| parkrun | 21:28 | | | | 28 | | | | Milton Keynes | Milton Keynes parkrun # 65 | 9 Apr 11 |
| parkrun | 21:31 | | | | 32 | | | | Milton Keynes | Milton Keynes parkrun # 66 | 16 Apr 11 |
| parkrun | 21:33 | | | | 39 | | | | Milton Keynes | Milton Keynes parkrun # 70 | 14 May 11 |
| parkrun | 21:34 | | | | 36 | | | | Milton Keynes | Milton Keynes parkrun # 67 | 23 Apr 11 |
| parkrun | 21:35 | | | | 33 | | | | Milton Keynes | Milton Keynes parkrun # 80 | 23 Jul 11 |
| parkrun | 21:38 | | | | 35 | | | | Milton Keynes | Milton Keynes parkrun # 84 | 20 Aug 11 |
| parkrun | 21:39 | | | | 40 | | | | Milton Keynes | Milton Keynes parkrun # 81 | 30 Jul 11 |
| parkrun | 21:40 | | | | 30 | | | | Milton Keynes | Milton Keynes parkrun # 74 | 11 Jun 11 |
| parkrun | 21:42 | | | | 33 | | | | Milton Keynes | Milton Keynes parkrun # 69 | 7 May 11 |
| parkrun | 21:42 | | | | 26 | | | | Milton Keynes | Milton Keynes parkrun # 83 | 13 Aug 11 |
| parkrun | 21:45 | | | | 38 | | | | Milton Keynes | Milton Keynes parkrun # 95 | 5 Nov 11 |
| parkrun | 21:48 | | | | 30 | | | | Milton Keynes | Milton Keynes parkrun # 78 | 9 Jul 11 |
| parkrun | 21:52 | | | | 36 | | | | Milton Keynes | Milton Keynes parkrun # 88 | 17 Sep 11 |
| parkrun | 21:54 | | | | 33 | | | | Milton Keynes | Milton Keynes parkrun # 99 | 3 Dec 11 |
| parkrun | 21:55 | | | | 34 | | | | Milton Keynes | Milton Keynes parkrun # 75 | 18 Jun 11 |
| parkrun | 21:57 | | | | 50 | | | | Milton Keynes | Milton Keynes parkrun # 92 | 15 Oct 11 |
| parkrun | 22:00 | | | | 25 | | | 1 | Milton Keynes | Milton Keynes parkrun # 79 | 16 Jul 11 |
| parkrun | 22:03 | | | | 38 | | | | Milton Keynes | Milton Keynes parkrun # 68 | 30 Apr 11 |
| parkrun | 22:03 | | | | 32 | | | | Milton Keynes | Milton Keynes parkrun # 77 | 2 Jul 11 |
| parkrun | 22:05 | | | | 38 | | | | Milton Keynes | Milton Keynes parkrun # 86 | 3 Sep 11 |
| parkrun | 22:07 | | | | 36 | | | | Milton Keynes | Milton Keynes parkrun # 98 | 26 Nov 11 |
| parkrun | 22:14 | | | | 35 | | | | Milton Keynes | Milton Keynes parkrun # 90 | 1 Oct 11 |
| parkrun | 22:18 | | | | 29 | | | | Milton Keynes | Milton Keynes parkrun # 87 | 10 Sep 11 |
| parkrun | 22:37 | | | | 37 | | | | Milton Keynes | Milton Keynes parkrun # 71 | 21 May 11 |
| parkrun | 22:37 | | | | 56 | | | | Milton Keynes | Milton Keynes parkrun # 103 | 31 Dec 11 |
| parkrun | 22:38 | | | | 26 | | | | Milton Keynes | Milton Keynes parkrun # 100 | 10 Dec 11 |
| parkrun | 22:43 | | | | 55 | | | | Milton Keynes | Milton Keynes parkrun # 96 | 12 Nov 11 |
| parkrun | 23:17 | | | | 107 | | | | Pollok | Pollok parkrun # 124 | 28 May 11 |
| parkrun | 23:18 | | | | 51 | | | | Milton Keynes | Milton Keynes parkrun # 89 | 24 Sep 11 |
| parkrun | 23:41 | | | | 52 | | | | Milton Keynes | Milton Keynes parkrun # 91 | 8 Oct 11 |
| parkrun | 30:37 | | | | 145 | | | | Milton Keynes | Milton Keynes parkrun # 94 | 29 Oct 11 |
| parkrun | 35:42 | | | | 200 | | | | Milton Keynes | Milton Keynes parkrun # 73 | 4 Jun 11 |