| 2014 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 200 | 24.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 24.55 | | -0.6 | | 5 | 4 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400 | 54.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| JT800 | 43.07 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 2013 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 23.92 | | 1.7 | | 3 | 4 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 200 | 24.09 | | -0.4 | | 1 | 2 | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 200 | 24.3 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 24.35 | | 0.3 | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 200 | 24.4 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 200 | 24.43 | i | | | 3 | 9 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| SP7.26K | 10.65 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| DT2K | 28.82 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| JT800 | 42.54 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.03 | | -1.0 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 200 | 24.2 | | | | 1 | A | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 24.23 | | 0.5 | | 4 | 5 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 200 | 24.6 | | | | 3 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 200 | 24.6 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 200 | 24.62 | | -2.8 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 54.6 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| SP7.26K | 10.41 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| DT2K | 30.28 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| DT2K | 29.35 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| JT800 | 43.48 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2011 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | 1.8 | | 2 | 5 | | | Watford | Watford Open | 10 Aug 11 |
| 100 | 11.8 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 200 | 24.2 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 24.84 | i | | | 3 | 6 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 24.9 | | | | 2 | A | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| SP7.26K | 10.70 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| SP7.26K | 10.15 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| DT2K | 31.25 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| DT2K | 30.45 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| JT800 | 45.97 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| JT800 | 43.44 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 2010 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 11.8 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 100 | 11.8 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 12.0 | | -1.1 | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 200 | 24.2 | | | | 2 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 24.3 | | -0.9 | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 200 | 24.4 | | 0.6 | | 4 | 3 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 200 | 24.8 | | | | 3 | A | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| TJ | 11.93 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP7.26K | 10.57 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP7.26K | 10.56 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| DT2K | 23.04 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| JT800 | 48.44 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| JT800 | 44.70 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| JT800 | 43.98 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 46.79 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| JT800 | 45.55 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 2006 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.89 | | | | | | | | Ware | | 5 Aug 06 |
| JT800 | 45.98 | | | | | | | | Ware | | 5 Aug 06 |
| 2005 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 50.01 | | | | 2 | | | | Hastings | Hastings | 7 May 05 |