Christopher Lewis

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Club:Run4All
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.61/14.28w14.6914.61/14.28w100
20030.0830.08200
8002:21.612:37.942:21.612:39.152:35.2800
15004:57.034:57.034:57.135:00.655:26.771500
300010:52.3011:36.3611:38.9710:52.8010:52.3011:30.93000
500020:25.6820:25.685000
HJ1.151.001.15HJ
LJ2.712.71LJ
SP7.26K4.144.14SP7.26K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT2K11.4410.6211.44DT2K
1M11:1511:151M
5K18:3619:5218:3620:1419:0419:525K
parkrun18:2622:3419:5920:4419:2718:2618:5419:42parkrun
5M32:5132:5133:5437:495M
10K40:1240:4343:4442:2840:1241:4810K
10M70:5170:5110M
HM83:4499:4691:5696:2583:44HM
Mar3:48:173:48:17Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 SEN Run4All
EventPerfPosVenueMeetingDate
parkrun22:3415GnollGnoll parkrun # 21218 Jan 20
parkrun22:35271GnollGnoll parkrun # 2104 Jan 20
parkrun30:1975GnollGnoll parkrun # 2141 Feb 20
10KMT47:4247:4745PontrhydyfenBuff Trail 10K11 Jan 20
2019 SEN Run4All
EventPerfPosVenueMeetingDate
3ML18:2119L3PenarthCosmeston Relays10 Jul 19
parkrun19:594GnollGnoll parkrun # 1856 Jul 19
parkrun21:0313MineheadMinehead parkrun # 15624 Aug 19
parkrun21:1219Llanelli CoastLlanelli Coast parkrun # 1075 Jan 19
parkrun21:2813GnollGnoll parkrun # 18215 Jun 19
parkrun22:2815MineheadMinehead parkrun # 17321 Dec 19
parkrun25:0345GnollGnoll parkrun # 16616 Feb 19
parkrun27:04281GnollGnoll parkrun # 18429 Jun 19
parkrun34:0297GnollGnoll parkrun # 19414 Sep 19
parkrun48:35113GnollGnoll parkrun # 20216 Nov 19
parkrun49:02129GnollGnoll parkrun # 19521 Sep 19
5.4KL23:2522L4LlanelliWelsh Relay Championships15 Sep 19
10K40:4340:48168SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K41:1541:20344CardiffCardiff 10K1 Sep 19
12.5ML94:1837L16CaernarfonWelsh Castles Relay9 Jun 19
Mar3:48:17c11026LondonVirgin London Marathon28 Apr 19
2018 SEN Run4All
EventPerfPosVenueMeetingDate
300011:36.3613CardiffWelsh Athletics League22 Apr 18
5K19:5230AberavonRun4all 5K Series4 Jul 18
5KMT19:262PontardawePontardawe 5K16 Dec 18
parkrun20:44141MaestegMaesteg parkrun # 4921 Jul 18
parkrun21:189MaestegMaesteg parkrun # 4019 May 18
parkrun21:398GnollGnoll parkrun # 1448 Sep 18
parkrun21:4141PorthcawlPorthcawl parkrun # 26726 May 18
parkrun21:4438PorthcawlPorthcawl parkrun # 27414 Jul 18
parkrun21:4915GnollGnoll parkrun # 1302 Jun 18
parkrun21:5437PorthcawlPorthcawl parkrun # 27230 Jun 18
parkrun22:4415GnollGnoll parkrun # 1106 Jan 18
parkrun22:4442Swansea BaySwansea Bay parkrun # 11610 Feb 18
parkrun23:0268PorthcawlPorthcawl parkrun # 28827 Oct 18
parkrun23:1721GnollGnoll parkrun # 14118 Aug 18
parkrun23:5783Swansea BaySwansea Bay parkrun # 15117 Nov 18
parkrun24:0330GnollGnoll parkrun # 15929 Dec 18
parkrun24:1327GnollGnoll parkrun # 11327 Jan 18
10K43:4443:48159CwmavonRichard Burton 10K4 Nov 18
10M70:5139Ystrad MynachPontypridd Reverse 104 Feb 18
11.2ML75:5322L12CaernarfonWelsh Castles Relay10 Jun 18
ZXC38:3473Margam ParkWest Glamorgan League28 Jan 18
2017 SEN Run4All
EventPerfPosVenueMeetingDate
8002:37.9453NeathWelsh Athletics League16 Jul 17
15004:57.034BreconWelsh Inter Regional Championships26 Aug 17
15005:02.2482NeathWelsh Athletics League16 Jul 17
300011:38.9791NewportWelsh Athletics League23 Apr 17
1M11:1517MynyddislwynMynyddislwyn Murder Mile4 Aug 17
3MMTL17:595L3PenarthCosmeston Relays12 Jul 17
5K18:3618:3916Port TalbotAberavon Seafront 5K Series5 Jul 17
5K19:5320:02128Mountain AshNos Galan Races31 Dec 17
5K20:0320:0628Port TalbotAberavon Seafront 5K Series3 May 17
parkrun19:2710Swansea BaySwansea Bay parkrun # 942 Sep 17
parkrun19:4161GnollGnoll parkrun # 617 Jan 17
parkrun20:1413Swansea BaySwansea Bay parkrun # 1062 Dec 17
parkrun20:1521GnollGnoll parkrun # 9830 Sep 17
parkrun20:5321Swansea BaySwansea Bay parkrun # 8822 Jul 17
parkrun21:4733PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun21:5334Swansea BaySwansea Bay parkrun # 1079 Dec 17
parkrun22:0171GnollGnoll parkrun # 10311 Nov 17
parkrun22:2012GnollGnoll parkrun # 10823 Dec 17
parkrun22:3815GnollGnoll parkrun # 813 Jun 17
parkrun23:03121GnollGnoll parkrun # 684 Mar 17
parkrun33:3581GnollGnoll parkrun # 8929 Jul 17
4.2MXC31:0687KenfigWest Glamorgan League26 Nov 17
4.6MXC34:5526Port TalbotWest Glamorgan League15 Jan 17
5M32:5173GlynneathGlynneath 526 Dec 17
5.65MXC39:3565NeathWest Glamorgan League22 Oct 17
10K42:2842:34216SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K42:4222AmmanfordAmmanford 10K9 Jul 17
10K43:0143:48154CwmavonRichard Burton 10K5 Nov 17
10.6ML73:5230L13CaernarfonWelsh Castles Relay11 Jun 17
HM99:461:40:20546SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT93:3336GlyncorrwgPort Talbot Half Marathon13 Aug 17
2016 SEN Run4All
EventPerfPosVenueMeetingDate
10014.69-1.652CarmarthenWelsh Athletics League17 Jul 16
8002:21.6151CarmarthenWelsh Athletics League17 Jul 16
15004:57.1310SwanseaWelsh Athletics League31 Jul 16
15005:02.089CarmarthenWelsh Athletics League17 Jul 16
300010:52.8071SwanseaWelsh Athletics League31 Jul 16
HJ1.0011CarmarthenWelsh Athletics League17 Jul 16
SP7.26K4.148SwanseaWelsh Athletics League31 Jul 16
DT2K10.628SwanseaWelsh Athletics League31 Jul 16
3MMTL17:304L2CosmestonCosmeston Relays13 Jul 16
5K20:1420:1811Port TalbotRun4All Neath Aberavon 5K3 Dec 16
parkrun18:2651Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun19:3541GnollGnoll parkrun # 2316 Apr 16
parkrun19:3641Swansea BaySwansea Bay parkrun # 195 Mar 16
parkrun19:3781Swansea BaySwansea Bay parkrun # 232 Apr 16
parkrun19:5351GnollGnoll parkrun # 359 Jul 16
parkrun20:0441GnollGnoll parkrun # 4120 Aug 16
parkrun20:1341GnollGnoll parkrun # 563 Dec 16
parkrun20:4821Swansea BaySwansea Bay parkrun # 525 Nov 16
parkrun21:319GnollGnoll parkrun # 136 Feb 16
parkrun22:1717GnollGnoll parkrun # 1016 Jan 16
parkrun23:3150GnollGnoll parkrun # 99 Jan 16
parkrun30:43114Swansea BaySwansea Bay parkrun # 1720 Feb 16
parkrun33:46155Swansea BaySwansea Bay parkrun # 3021 May 16
5.4KL21:4715L4BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC29:4381KenfigWest Glamorgan League27 Nov 16
5.9MMT42:0035LlanmadocWhitford Point 5.925 May 16
6MNAD40:07 90MargamWest Glamorgan League 610 Jan 16
10.39KXC50:06101SwanseaWelsh National Championships27 Feb 16
10.7ML72:0543L20CaernarfonWelsh Castles Relay5 Jun 16
HM91:5692:441127CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 SEN Run4All
EventPerfPosVenueMeetingDate
10014.28w3.676CardiffWelsh Senior League26 Apr 15
10014.61-1.634SwanseaWelsh Senior League9 Aug 15
20030.08-1.763SwanseaWelsh Senior League9 Aug 15
8002:39.1561CardiffWelsh Senior League26 Apr 15
15005:00.653Connah's QuayWelsh Inter Regional Championships29 Aug 15
15005:11.771NeathWest Wales Regional Championships24 May 15
15005:15.54SwanseaSwansea Open25 Mar 15
300010:52.305NeathWest Wales Regional Championships24 May 15
300010:55.925Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:03.2371SwanseaWelsh Senior League9 Aug 15
300011:18.7612CardiffWelsh Senior League26 Apr 15
HJ1.1515CardiffWelsh Senior League26 Apr 15
HJ1.1012SwanseaWelsh Senior League9 Aug 15
LJ2.716Connah's QuayWelsh Inter Regional Championships29 Aug 15
DT2K11.449CardiffWelsh Senior League26 Apr 15
5K19:0411AberavonRun4All 5K Series8 Jul 15
5K19:4034Swansea360 Swansea Marina 5K14 Mar 15
parkrun18:5413CardiffCardiff parkrun # 3995 Sep 15
parkrun19:23111PorthcawlPorthcawl parkrun # 11620 Jun 15
parkrun19:5115PorthcawlPorthcawl parkrun # 1184 Jul 15
parkrun20:0316PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun20:3817PorthcawlPorthcawl parkrun # 1092 May 15
parkrun20:4322PorthcawlPorthcawl parkrun # 11116 May 15
parkrun22:0417Llyn Llech OwainLlyn Llech Owain parkrun # 1067 Mar 15
parkrun22:0537PorthcawlPorthcawl parkrun # 9814 Feb 15
parkrun22:1331PorthcawlPorthcawl parkrun # 11513 Jun 15
parkrun22:2255PorthcawlPorthcawl parkrun # 10028 Feb 15
parkrun22:4165PorthcawlPorthcawl parkrun # 11727 Jun 15
parkrun22:4946PorthcawlPorthcawl parkrun # 977 Feb 15
parkrun22:4970PorthcawlPorthcawl parkrun # 1238 Aug 15
parkrun23:0959PorthcawlPorthcawl parkrun # 9631 Jan 15
parkrun23:4444PorthcawlPorthcawl parkrun # 10428 Mar 15
parkrun24:05171GnollGnoll parkrun # 726 Dec 15
parkrun27:03116PorthcawlPorthcawl parkrun # 10611 Apr 15
5M33:5432Ogmore ValeCwm Ogwr 517 May 15
5M33:5834:35175CardiffCardiff Bay 54 May 15
10K40:1240:19197SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K42:5242:5535CardiffDragon 10K15 Mar 15
8.5ML54:1215L9CaernarfonWelsh Castles Relay6 Jun 15
HM96:2596:551358CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC31:3746LlanmadocWest Glamorgan League27 Sep 15
ZXC38:08 94MargamWest Glamorgan League11 Jan 15
ZXC40:4557SwanseaWest Glamorgan League29 Mar 15
ZXC44:43 91Margam ParkWest Glamorgan League15 Feb 15
ZXC44:43 91Margam ParkWest Glamorgan League15 Feb 15
2014 SEN Run4All
EventPerfPosVenueMeetingDate
8002:35.24CarmarthenWest Wales Championships25 May 14
15005:26.7792SwanseaWelsh Senior League6 Jul 14
15005:27.21CarmarthenWest Wales Championships25 May 14
300011:30.91CarmarthenWest Wales Championships25 May 14
500020:25.686SwanseaWelsh Senior League6 Jul 14
5K19:5242SwanseaSwansea Bay 5K Series10 Jun 14
5K20:34136Mountain AshNos Galan 5K31 Dec 14
5K26:4198AberavonRun 4 All Santa Run 5K6 Dec 14
parkrun19:429PorthcawlPorthcawl parkrun # 702 Aug 14
parkrun20:35131PorthcawlPorthcawl parkrun # 5229 Mar 14
parkrun20:3916PorthcawlPorthcawl parkrun # 886 Dec 14
parkrun20:53301PorthcawlPorthcawl parkrun # 5917 May 14
parkrun20:5955CardiffCardiff parkrun # 3456 Sep 14
parkrun21:0331PorthcawlPorthcawl parkrun # 6926 Jul 14
parkrun21:1225PorthcawlPorthcawl parkrun # 4722 Feb 14
parkrun21:1325PorthcawlPorthcawl parkrun # 8729 Nov 14
parkrun21:1936PorthcawlPorthcawl parkrun # 7430 Aug 14
parkrun21:2132PorthcawlPorthcawl parkrun # 6024 May 14
parkrun21:2313Llyn Llech OwainLlyn Llech Owain parkrun # 603 May 14
parkrun21:2629PorthcawlPorthcawl parkrun # 6712 Jul 14
parkrun21:2924PorthcawlPorthcawl parkrun # 498 Mar 14
parkrun21:3917PorthcawlPorthcawl parkrun # 831 Nov 14
parkrun21:4211Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun21:4745PorthcawlPorthcawl parkrun # 719 Aug 14
parkrun22:0230PorthcawlPorthcawl parkrun # 5015 Mar 14
parkrun22:1532PorthcawlPorthcawl parkrun # 8011 Oct 14
parkrun22:3832PorthcawlPorthcawl parkrun # 4325 Jan 14
parkrun22:4025PorthcawlPorthcawl parkrun # 4218 Jan 14
parkrun22:5622PorthcawlPorthcawl parkrun # 458 Feb 14
parkrun23:0531PorthcawlPorthcawl parkrun # 8913 Dec 14
parkrun23:0620PorthcawlPorthcawl parkrun # 4615 Feb 14
parkrun23:10321Llyn Llech OwainLlyn Llech Owain parkrun # 481 Feb 14
parkrun23:1930PorthcawlPorthcawl parkrun # 481 Mar 14
parkrun23:3135PorthcawlPorthcawl parkrun # 4111 Jan 14
parkrun23:4820Llyn Llech OwainLlyn Llech Owain parkrun # 824 Oct 14
parkrun25:2696PorthcawlPorthcawl parkrun # 535 Apr 14
parkrun27:5491PorthcawlPorthcawl parkrun # 6528 Jun 14
parkrun27:57111PorthcawlPorthcawl parkrun # 9127 Dec 14
parkrun29:22120PorthcawlPorthcawl parkrun # 7827 Sep 14
parkrun31:35189PorthcawlPorthcawl parkrun # 7323 Aug 14
5M37:49103GlynneathGlynneath 526 Dec 14
10K41:4841:5387CwmavonRichard Burton 10K2 Nov 14
10K44:12c884BristolBristol 10K11 May 14
10K46:2538AmmanfordAmmanford 10K13 Jul 14
10K48:3649:23694SwanseaAdmiral Swansea Bay 10K21 Sep 14
HM83:4483:52302CardiffCardiff Half Marathon5 Oct 14
HM1:45:021:45:42392SwanseaSwansea Half Marathon20 Jul 14
ZXC43:2266Margam ParkWest Glamorgan League16 Mar 14
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20174176
HMALL20144011