| 2022 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:58.3 | | | | 10 | | | | Stretford | Cheshire League | 5 Jun 22 |
| 3000 | 13:11.5 | | | | 4 | | | | Macclesfield | Cheshire League | 1 May 22 |
| 6.2KXC | 33:32 | | | | 37 | | | 6 | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 4MNAD | 29:40 | | | | 158 | | 30 | 3 | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 33:22 | | | | 176 | | 32 | 4 | Kelsterton | Borders League | 27 Feb 22 |
| 5MMT | 39:12 | | | 39:12 | 139 | | 18 | 4 | Moulton | Pie and Peas 5 | 3 Aug 22 |
| 5.9MMT | 52:51 | | | | 110 | | 33 | 16 | Thurstaston | Thurstaston Challenge 5.9 | 17 May 22 |
| HM | 1:42:57 | | | 1:43:30 | 336 | | 44 | 10 | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
| HM | 1:46:25 | | | 1:47:19 | 754 | | 141 | 21 | Chester | Essar Chester Half Marathon | 15 May 22 |
| 2021 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 60 | | | | Chester | Chester parkrun # 205 | 23 Oct 21 |
| parkrun | 26:09 | | | | 106 | | | | Chester | Chester parkrun # 197 | 28 Aug 21 |
| 6.4KXC | 32:42 | c | | | 41 | | | 11 | Betley | Cheshire County Championships | 17 Apr 21 |
| 5M | 37:29 | | | | 230 | | 40 | 4 | Chester | Border League 5 | 14 Nov 21 |
| 9.5KMT | 44:41 | | | | 179 | | 29 | 4 | Delamere | Borders League 9.5K | 17 Oct 21 |
| 2020 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:04 | | | | 54 | | 3 | 1 | Sedgefield | Sedgefield parkrun # 414 | 22 Feb 20 |
| 8KXC | 41:21 | | | | 56 | | 42 | 8 | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 5MNAD | 37:54 | | | | 225 | | 38 | 5 | Pensarn | Borders League | 12 Jan 20 |
| 9.4KNAD | 45:25 | | | | 194 | | 46 | 6 | Wrexham | Borders League | 15 Mar 20 |
| 10K | 48:08 | c | | | 628 | | 81 | 8 | Chester | Chester 10K | 8 Mar 20 |
| HM | 1:42:33 | | | 1:43:45 | 656 | | 115 | 24 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| ZXC | 25:01 | | | | 57 | | | 8 | Oswestry | North Wales Senior League | 1 Feb 20 |
| 2019 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.6 | | | | 5 | AB | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 1500 | 6:06.9 | | | | 9 | ABC | | | Stretford | Cheshire League | 4 Aug 19 |
| 1500 | 6:11.3 | | | | 5 | AB | | | Connah's Quay | Cheshire League | 4 May 19 |
| 3000 | 13:00.6 | | | | 11 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 3000 | 13:01.1 | | | | 8 | | | | Stretford | Cheshire League | 4 Aug 19 |
| 3000 | 13:04.9 | | | | 15 | | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 3000 | 13:16.8 | | | | 21 | | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 5K | 22:16 | | | 22:36 | 429 | | 79 | 7 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 23:30 | | | | 62 | | | 1 | Delamere | Delamere parkrun # 311 | 25 May 19 |
| parkrun | 23:45 | | | | 35 | | 3 | | Delamere | Delamere parkrun # 332 | 2 Nov 19 |
| parkrun | 23:54 | | | | 35 | | | 1 | Inverness | Inverness parkrun # 417 | 26 Oct 19 |
| parkrun | 23:58 | | | | 49 | | | 1 | Delamere | Delamere parkrun # 321 | 10 Aug 19 |
| 4MNAD | 30:18 | | | | 185 | | 40 | 7 | Ffrith | Borders League 4 | 24 Apr 19 |
| 6.9KXC | 33:07 | | | | 117 | | | 15 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 4.5MMT | 36:22 | | | | 36 | | 6 | 3 | Shotton | Deestriders Off Road Grand Prix 4.5 | 6 Sep 19 |
| 4.5MMT | 36:39 | | | | 36 | | 7 | 3 | Shotton | Deestriders Off Road Grand Prix 4.5 | 1 Aug 19 |
| 8KXC | 47:08 | | | | 76 | | | 14 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 5M | 37:06 | | | 37:15 | 158 | | 28 | 7 | Birkenhead | Birkenhead Park 5 | 5 Jun 19 |
| 5M | 38:17 | | | | 210 | | 41 | 6 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5MMT | 38:30 | | | 38:36 | 115 | | 16 | 4 | Moulton | Pie and Peas 5 | 7 Aug 19 |
| 8.3KXC | 42:53 | | | | 56 | | | 11 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 5.5MNAD | 42:04 | | | | 223 | | 43 | 5 | Wallasey | Borders League | 1 Dec 19 |
| 5.5MNAD | 42:35 | | | | 237 | | 42 | 7 | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 6MMT | 50:07 | | | | 106 | | 19 | | Thurstaston | Thurstaston Challenge 6 | 21 May 19 |
| 9.8KNAD | 48:38 | | | | 245 | | 47 | 5 | Tattenhall | Borders League 9.8K | 27 Jan 19 |
| 10K | 46:26 | | | 47:02 | 435 | | 66 | 9 | Chester | Chester 10K | 10 Mar 19 |
| 10K | 47:02 | | | | 202 | | 39 | 6 | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
| 10K | 46:59 | | | 47:07 | 82 | | 13 | 2 | Guilden Sutton | Essar Guilden Sutton 10K | 15 Sep 19 |
| 9MMT | 87:08 | | | | 135 | | | | Tattenhall | Tattenhall Runners Tough Team 9 | 21 Jun 19 |
| HM | 1:43:18 | | | 1:44:10 | 765 | | 85 | 6 | Chester | Chester Half Marathon | 19 May 19 |
| HM | 1:44:17 | | | 1:45:13 | 639 | | 103 | 11 | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 1:46:52 | | | 1:47:28 | 855 | | 162 | 28 | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| ZXC | 25:19 | | | | 48 | | | 8 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 27:50 | | | | 49 | | | 9 | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 29:44 | | | | 62 | | | 9 | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| 2018 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:13.4 | | | | 6 | | | | Macclesfield | Cheshire League | 2 Jun 18 |
| 3000 | 13:21.6 | | | | 5 | | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 3000 | 13:46.6 | | | | 5 | | | | Ellesmere Port | Cheshire League | 6 May 18 |
| 5000 | 22:48.5 | | | | 36 | | | | Bebington | Wirral AC Endurance Open Series | 8 Aug 18 |
| 5K | 23:11 | | | 23:25 | 212 | | 46 | 9 | Wirral | Wirral Seaside 5K Series | 25 Jul 18 |
| 5K | 23:06 | | | 23:28 | 340 | | 70 | 15 | Chester | Christleton 5K | 18 May 18 |
| 5K | 23:41 | | | | 129 | | 24 | 6 | Wirral | Wirral Seaside 5K Series | 30 May 18 |
| 5KXC | 26:06 | | | | 82 | | | 15 | Winsford | North Staffordshire League | 29 Sep 18 |
| parkrun | 24:51 | | | | 73 | | | | Chester | Chester parkrun # 77 | 1 Jan 18 |
| parkrun | 27:18 | | | | 124 | | | | Chester | Chester parkrun # 114 | 22 Sep 18 |
| parkrun | 29:32 | | | | 129 | | | | Chester | Chester parkrun # 117 | 13 Oct 18 |
| 5.2KXC | 27:14 | | | | 90 | | 67 | 13 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 6.2KL | 30:04 | | | | 50 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 4.6MNAD | 36:42 | | | | 265 | | 61 | 12 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 38:10 | | | | 245 | | 44 | 8 | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 38:38 | | | 38:47 | 193 | | 35 | 8 | Birkenhead | Birkenhead Park 5 | 6 Jun 18 |
| 5MNAD | 38:25 | | | | 286 | | 54 | 9 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 5MMT | 39:02 | | | | 129 | | 16 | 5 | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 8.4KXC | 44:49 | | | | 53 | | | 15 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 5.9MMT | 51:49 | | | | 100 | | 21 | 8 | Thurstaston | Thurstaston Multi-Terrain Challenge 5.9 | 8 May 18 |
| 10K | 47:43 | | | 47:52 | 108 | | 20 | 3 | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10K | 48:52 | | | 49:21 | 264 | | 47 | 10 | Knutsford | Colshaw Hall 10K | 17 Jun 18 |
| HM | 1:44:16 | | | 1:44:50 | 508 | | 70 | 18 | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| HM | 1:46:04 | | | 1:46:10 | 62 | | 9 | 2 | Rhyl | Runfest Wales Half Marathon | 23 Jun 18 |
| HM | 1:45:34 | | | 1:46:53 | 767 | | 128 | 21 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| 20M | 3:00:08 | | | | 108 | | 20 | 7 | Shavington | South Cheshire 20 | 2 Sep 18 |
| Mar | 3:49:40 | | | 3:51:20 | 1206 | | 207 | 43 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| ZXC | 27:57 | | | | 51 | | | 7 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 28:04 | | | | 77 | | | 9 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 29:05 | | | | 43 | | | 8 | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.47 | | | | 4 | B | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 3000 | 12:47.1 | | | | 9 | | | | Ellesmere Port | Cheshire League | 3 Sep 17 |
| 3000 | 13:10.06 | | | | 3 | B | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 3000 | 13:22.5 | | | | 2 | B | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 3000 | 13:33.6 | | | | 20 | | | | Ellesmere Port | Cheshire League | 7 May 17 |
| 5K | 22:36 | | | 22:55 | 342 | | 64 | 13 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 22:52 | | | 23:06 | 181 | | 30 | 6 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| parkrun | 23:15 | | | | 35 | | 3 | 1 | Chester | Chester parkrun # 51 | 17 Jun 17 |
| parkrun | 29:46 | | | | 126 | | | | Chester | Chester parkrun # 76 | 30 Dec 17 |
| 5.2KXC | 27:21 | | | | 78 | | | 19 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 4MNAD | 30:24 | | | | 243 | | 48 | 9 | Wrexham | Borders League | 26 Apr 17 |
| 4.2MMT | 33:40 | | | | 178 | | 40 | 15 | Wallasey | Summer Multi-Terrain Series | 19 Sep 17 |
| 5M | 38:49 | | | | 263 | | 47 | 7 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5M | 38:43 | | | 39:08 | 254 | | 47 | 10 | Chester | Chester Spring 5 | 12 Apr 17 |
| 5MMT | 39:19 | | | | 150 | | 27 | 10 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 5.1MNAD | 40:53 | | | | 237 | | 55 | 11 | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 40:32 | | | | 229 | | 51 | 10 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.5MNAD | 42:22 | | | | 279 | | 53 | 13 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 10K | 48:08 | | | 48:24 | 174 | | 25 | 4 | Wrexham | Helena Tipping Memorial 10K | 30 Jul 17 |
| 10K | 48:42 | | | 49:09 | 194 | | 37 | 7 | Farndon | Farndon 10K | 15 Oct 17 |
| 9MMT | 87:18 | | | | 118 | | 32 | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| 9.6ML | 78:18 | | | | 52 | L5 | 13 | 9 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 1:45:10 | | | 1:46:02 | 391 | | 49 | 23 | Southport | Southport Half Marathon | 2 Jul 17 |
| HM | 1:46:26 | | | 1:47:33 | 1033 | | 129 | 18 | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 1:46:54 | | | 1:48:26 | 637 | | 83 | 18 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HM | 1:47:48 | | | 1:48:58 | 652 | | 116 | 24 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 1:49:23 | c | | | 783 | | 136 | 29 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 1:47:40 | a | | 1:51:41 | 4544 | | 503 | 90 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 1:53:12 | | | 1:54:25 | 1609 | | 257 | 45 | Chester | Chester Half Marathon | 21 May 17 |
| 26.2K | 2:15:18 | | | 2:15:29 | 157 | | 33 | 8 | Chester | MBNA Chester Metric Marathon 26.2K | 8 Oct 17 |
| 2016 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:50 | | | 22:59 | 176 | | 24 | 4 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
| parkrun | 23:19 | | | | 20 | | 3 | 1 | Ellesmere Port | Ellesmere Port parkrun # 83 | 28 May 16 |
| parkrun | 23:30 | | | | 48 | | 3 | 1 | Chester | Chester parkrun # 9 | 3 Sep 16 |
| parkrun | 23:44 | | | | 42 | | | 1 | Chester | Chester parkrun # 17 | 29 Oct 16 |
| parkrun | 23:46 | | | | 48 | | | | Chester | Chester parkrun # 5 | 6 Aug 16 |
| parkrun | 23:52 | | | | 66 | | | | Delamere | Delamere parkrun # 149 | 27 Feb 16 |
| parkrun | 23:52 | | | | 78 | | | 1 | Delamere | Delamere parkrun # 164 | 11 Jun 16 |
| parkrun | 24:20 | | | | 65 | | | | Chester | Chester parkrun # 1 | 9 Jul 16 |
| parkrun | 24:31 | | | | 82 | | | | Delamere | Delamere parkrun # 148 | 20 Feb 16 |
| parkrun | 24:33 | | | | 61 | | | 1 | Chester | Chester parkrun # 25 | 24 Dec 16 |
| parkrun | 32:50 | | | | 259 | | | | Delamere | Delamere parkrun # 150 | 5 Mar 16 |
| 6.9KNAD | 32:55 | | | | 207 | | 46 | 8 | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 4.9MMT | 42:11 | | | | 250 | | 46 | 13 | Thurstaston | Summer Multi-Terrain Series | 13 Sep 16 |
| 5M | 38:34 | | | | 304 | | 56 | 13 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5M | 38:21 | | | 38:37 | 175 | | 22 | 6 | Chester | Chester Spring 5 | 13 Apr 16 |
| 5M | 38:42 | | | | 215 | | 44 | 8 | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 38:47 | | | | 259 | | 53 | 9 | Abergele | Borders League | 24 Jan 16 |
| 5MMT | 39:43 | | | | 122 | | 15 | 5 | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 10K | 48:33 | | | | 232 | | 47 | 9 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 10K | 48:43 | | | 48:59 | 152 | | 19 | 2 | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 49:33 | | | 49:42 | 75 | | 10 | 1 | Guilden Sutton | Sutton Six 10K | 18 Sep 16 |
| 9MMT | 94:11 | | | | 153 | | 37 | 10 | Tattenhall | Tattenhall Tough Team 9 | 17 Jun 16 |
| HM | 1:46:57 | | | 1:48:58 | 1349 | | 166 | 25 | Chester | Essar Chester Half Marathon | 15 May 16 |
| HM | 1:49:05 | | | 1:50:42 | 808 | | 133 | 39 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 1:53:20 | | | 1:53:54 | 537 | | 121 | 27 | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| ZRDL | 33:39 | | | | 54 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:58 | | | | 25 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 45 | 22 Aug 15 |
| parkrun | 24:32 | | | | 35 | | | | Ellesmere Port | Ellesmere Port parkrun # 44 | 15 Aug 15 |
| 4MNAD | 31:25 | | | | 228 | | 51 | 8 | Wrexham | Borders League | 22 Apr 15 |
| 5M | 39:22 | | | | 292 | | 61 | 10 | Capenhurst | Border League 5 | 11 Oct 15 |
| 5M | 40:58 | | | 41:05 | 239 | | 49 | 12 | Chester | Chester Spring 5 | 15 Apr 15 |
| 8.4KNAD | 42:03 | | | | 206 | | 50 | 8 | Prestatyn | Borders League 8.4K | 8 Mar 15 |
| 5.5MNAD | 43:07 | | | | 269 | | 54 | 7 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 10K | 48:51 | | | 49:07 | 169 | | 37 | 9 | Farndon | Farndon 10K | 18 Oct 15 |
| 10K | 49:22 | | | 49:32 | 149 | | 29 | 8 | Guilden Sutton | Sutton Six 10K | 20 Sep 15 |
| HM | 1:52:28 | | | 1:54:55 | 2092 | | 329 | 56 | Chester | Chester Half Marathon | 17 May 15 |
| HM | 1:58:55 | | | 1:59:19 | 417 | | 105 | 31 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| 2014 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 81 | | | | Delamere | Delamere parkrun # 81 | 11 Oct 14 |
| parkrun | 26:35 | | | | 118 | | | | Delamere | Delamere parkrun # 90 | 20 Dec 14 |
| parkrun | 26:40 | | | | 97 | | | | Delamere | Delamere parkrun # 87 | 29 Nov 14 |
| 5.75MMT | 49:11 | | | | 306 | | 83 | 16 | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.81K | 51:58 | | | | 275 | | 65 | 14 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10K | 52:38 | | | | 103 | | 14 | 3 | Chester | Sutton Six 10K | 21 Sep 14 |
| HM | 2:23:47 | | | 2:25:46 | 1728 | | 498 | 102 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| 2013 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:53 | | | | 80 | | | | Delamere | Delamere parkrun # 38 | 30 Nov 13 |
| parkrun | 28:41 | | | | 93 | | | | Delamere | Delamere parkrun # 35 | 9 Nov 13 |