| 2019 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 24:38 | | | | 29 | | | 25 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 21:38 | | | | 22 | | | 16 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5KXC | 25:33 | | | | 240 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.78 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 800 | 2:29.5 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500 | 5:04.14 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 5:05.99 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:09.90 | | | | 8 | D | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 5:10.04 | | | | 3 | F | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 5:12.77 | | | | 5 | FA | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 4.45KXC | 19:45 | | | | 64 | | | 16 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 24:42 | | | | 21 | | | 17 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5KXC | 29:01 | | | | 221 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.74 | | | | 5 | C | | | Exeter | BMC Regional Races | 30 May 17 |
| 800 | 2:37.2 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 2:39.0 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 1500 | 5:22.87 | | | | 13 | H | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:23.44 | | | | 12 | F | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 5:24.09 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:26.15 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 4.45KXC | 18:37 | | | | 74 | | | 43 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 24:03 | | | | 9 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| parkrun | 22:24 | | | | 9 | | 1 | 1 | Cwmbran | Cwmbran parkrun # 37 | 11 Mar 17 |
| parkrun | 22:32 | | | | 17 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 32 | 4 Feb 17 |
| parkrun | 22:42 | | | | 12 | | 1 | 1 | Cwmbran | Cwmbran parkrun # 36 | 4 Mar 17 |
| parkrun | 22:44 | | | | 15 | | 3 | 1 | Cwmbran | Cwmbran parkrun # 33 | 11 Feb 17 |
| parkrun | 22:59 | | | | 21 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 31 | 28 Jan 17 |
| parkrun | 23:02 | | | | 26 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 34 | 18 Feb 17 |
| parkrun | 23:06 | | | | 35 | | 2 | 1 | Riverfront | Riverfront parkrun # 1 | 21 Jan 17 |
| parkrun | 23:14 | | | | 18 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 39 | 25 Mar 17 |
| 5.1KXC | 21:06 | | | | 9 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.9 | | | | 1 | ns | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 2 | 16 Jul 16 |
| 1500 | 5:12.66 | | | | 8 | E | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 5:14.84 | | | | 12 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 5:16.27 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 5:19.82 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 1500 | 5:23.5 | | | | 3 | A | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| 1500 | 5:24.24 | i | | | 7 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:26.12 | i | | | 6 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1M | 5:51 | | | | 7 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3.02KXC | 12:20 | | | | 36 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.6KXC | 15:57 | | | | 38 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 18:36 | | | | 26 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 17:59 | | | | 31 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 22:07 | | | | 15 | | 1 | 1 | Pontypool | Pontypool parkrun # 119 | 20 Feb 16 |
| parkrun | 23:06 | | | | 24 | | | 1 | Pontypool | Pontypool parkrun # 118 | 13 Feb 16 |
| parkrun | 23:06 | | | | 24 | | | | Pontypool | Pontypool parkrun # 125 | 2 Apr 16 |
| parkrun | 23:13 | | | | 37 | | | 1 | Pontypool | Pontypool parkrun # 126 | 9 Apr 16 |
| parkrun | 23:48 | | | | 29 | | 3 | | Cwmbran | Cwmbran parkrun # 28 | 31 Dec 16 |
| 2015 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.32 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:24.27 | | | | 19 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:26.3 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 1500 | 5:26.8 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1500 | 5:28.0 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 1500 | 5:29.76 | | | | 5 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:30.22 | | | | 6 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:33.20 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 1500 | 5:34.3 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 1500 | 5:42.75 | i | | | 7 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1M | 5:59 | | | | 8 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| parkrun | 22:34 | | | | 71 | | | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| ZXC | 11:15 | | | | 34 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.43 | | | | 9 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:53.3 | | | | 4 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1500 | 5:57.32 | | | | 6 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 6:19.90 | | | | 4 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 1500 | 6:26.78 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 6:40.2 | | | | 10 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| JT400 | 6.86 | | | | 11 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1M | 6:35 | | | | 10 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 24:19 | | | | 32 | | | | Pontypool | Pontypool parkrun # 25 | 10 May 14 |
| parkrun | 24:32 | | | | 35 | | 2 | 1 | Pontypool | Pontypool parkrun # 28 | 31 May 14 |
| parkrun | 24:48 | | | | 35 | | | | Pontypool | Pontypool parkrun # 18 | 22 Mar 14 |
| parkrun | 25:25 | | | | 38 | | | 1 | Pontypool | Pontypool parkrun # 21 | 12 Apr 14 |
| parkrun | 25:26 | | | | 49 | | | | Pontypool | Pontypool parkrun # 19 | 29 Mar 14 |
| parkrun | 25:28 | | | | 29 | | 3 | | Pontypool | Pontypool parkrun # 14 | 22 Feb 14 |
| parkrun | 25:42 | | | | 50 | | | | Pontypool | Pontypool parkrun # 17 | 15 Mar 14 |
| parkrun | 25:57 | | | | 63 | | | | Pontypool | Pontypool parkrun # 24 | 3 May 14 |
| parkrun | 26:00 | | | | 52 | | | | Pontypool | Pontypool parkrun # 20 | 5 Apr 14 |
| parkrun | 26:02 | | | | 50 | | | 1 | Pontypool | Pontypool parkrun # 9 | 18 Jan 14 |
| parkrun | 26:04 | | | | 44 | | | 1 | Pontypool | Pontypool parkrun # 8 | 11 Jan 14 |
| parkrun | 26:06 | | | | 59 | | | | Pontypool | Pontypool parkrun # 30 | 14 Jun 14 |
| parkrun | 26:08 | | | | 47 | | | | Pontypool | Pontypool parkrun # 16 | 8 Mar 14 |
| ZXC | 6:37 | | | | 37 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 7:51 | | | | 44 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 11:07 | | | | 80 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 13:01 | | | | 41 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:54 | | | | 50 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:27 | | | | 27 | | | 1 | Pontypool | Pontypool parkrun # 4 | 14 Dec 13 |