Frank McGrath

notify us of amends 
 
Club:Cookham/Lagan Valley
Gender:Male
Age Group:U17
County:Berkshire
Region:South East
Nation:Northern Ireland
Lead Coach:Patrick Mcgrath2016-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7512.1112.11
10015.615.6
20032.732.7
6002:03.892:03.892:06.84
8002:11.662:11.662:18.432:25.502:36.82:47.05
10003:08.83:08.8
15004:28.724:28.724:43.374:58.605:16.15
LJ4.914.913.733.41
DT1K11.1211.12
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:5519:2418:5521:3121:5028:19

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U15 Cookham/Lagan Valley
EventPerfPosVenueMeetingDate
8002:11.66310HorspathOxford City AC Open Graded Meeting17 Jul 19
8002:13.4019WatfordWatford Open Graded Meeting10 Jul 19
8002:16.6389WatfordWatford Open Graded Meeting15 May 19
8002:17.34813WatfordWatford Open Graded Meeting17 Apr 19
15004:28.722ReadingBerkshire County Championships12 May 19
15004:28.90108WatfordWatford Open Graded Meeting26 Jun 19
15004:30.358CWormwood ScrubsBMC Regional Races3 Jul 19
15004:31.655BMilton KeynesBMC PB Classic1 Jun 19
15004:31.971WycombeWycombe Phoenix Junior Championships16 Jun 19
15004:34.93ReadingBerkshire County Schools Championships8 Jun 19
15004:42.12APerivaleMiddlesex Young Athletes League27 Apr 19
15004:44.7471AbingdonRadley AC Charles Kear Memorial Open24 Mar 19
2KXCL6:559L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3.6KXC14:258Hampstead HeathNorth West London Young Athletes' League16 Feb 19
3.91KXC13:357NewburyBerkshire County Schools' Championships19 Jan 19
4KXC13:011GreenfordNorth West London Young Athletes' League28 Sep 19
4KXC13:192KingsburyNorth West London Young Athletes' League26 Oct 19
4KXC14:2312Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
4KXC15:29152LeedsECCA Saucony English National Championships23 Feb 19
4.1KXC14:4164LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.5KXC17:18120Parliament HillSouth of England AA Championships26 Jan 19
ZXC16:583TauntonESAA English Schools Cup Regional Finals - South West9 Nov 19
2018 U15 Cookham
EventPerfPosVenueMeetingDate
8002:18.436JMilton KeynesBMC PB Classic2 Jun 18
8002:19.26ReadingBerkshire County Schools Champoinships9 Jun 18
8002:20.563AParliament HillMiddlesex Young Athletes League21 Apr 18
8002:20.9155HorspathOxford City Midweek Open Series18 Jul 18
8002:24.116BelfastNorthern Ireland & Ulster Age Group Championships16 Jun 18
15004:43.3766WatfordWatford Open Graded Meeting27 Jun 18
15004:45.3996WatfordWatford Open Graded Meeting25 Jul 18
15004:46.885AHendonMiddlesex Young Athletes League22 Jul 18
15004:48.633APerivaleMiddlesex Young Athletes League26 May 18
15004:49.21BBasingstokeEnglish Schools Cup Regional Final - South West6 Jun 18
15004:52.0617WatfordWatford Open Graded Meeting2 May 18
LJ4.913AParliament HillMiddlesex Young Athletes League21 Apr 18
LJ3.4514BasingstokeEnglish Schools Cup Regional Final - South West6 Jun 18
2KXCL7:1022L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KXC11:381HarrowNorth West London Young Athletes' League17 Feb 18
3KXC12:094Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
3KXC12:2851Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC13:4151LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
4KXC13:2613GreenfordNorth West London Young Athletes' League29 Sep 18
4KXC14:0319KingsburyNorth West London Young Athletes' League27 Oct 18
4KXC16:505221UxbridgeStart Fitness Metropolitan League1 Dec 18
4.1KXC15:3690LeedsNew Balance English Schools' Championships17 Mar 18
4.2KXC16:2686WoodbridgeESAA English Schools Cup Final24 Nov 18
4.5KXC17:1014PangbourneBerkshire County Championships16 Dec 18
parkrun19:2471Worcester PitchcroftWorcester Pitchcroft parkrun # 6222 Sep 18
parkrun19:45121Black ParkBlack Park parkrun # 4848 Sep 18
ZXC13:476NewburyBerkshire Schools' Championships20 Jan 18
ZXC13:4742Newbury ShowgroundSouth East Schools' Championships3 Feb 18
ZXC16:228Stratton-on-the-FosseESAA English Schools Cup Regional Finals - South West10 Nov 18
2017 U13 Cookham
EventPerfPosVenueMeetingDate
8002:25.502AHendonMiddlesex Young Athletes League15 Jul 17
8002:26.5915WatfordWatford Open Graded Meeting14 Jun 17
8002:28.611LMilton KeynesBMC PB Classic3 Jun 17
8002:35.11BFinsbury ParkMiddlesex Young Athletes League20 May 17
8002:35.2885Tooting BecHerne Hill Harriers Open1 May 17
10003:08.87ReadingBerkshire U13 Schools Championships29 Jun 17
10003:10.42BracknellBerkshire County U13 Championships12 Jul 17
15004:58.60153Leamington SpaWarwickshire County Open Graded Series5 Jul 17
15004:58.8714WatfordWatford Open Graded Meeting31 May 17
15005:05.63AParliament HillMiddlesex Young Athletes League18 Jun 17
15005:11.9922AbingdonRadley AC Charles Kear Memorial Open26 Mar 17
LJ3.732AParliament HillMiddlesex Young Athletes League18 Jun 17
LJ3.475APerivaleMiddlesex Young Athletes League22 Apr 17
DT1K11.124AHendonMiddlesex Young Athletes League15 Jul 17
DT1K9.792BFinsbury ParkMiddlesex Young Athletes League20 May 17
2KXCL7:375L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3KL10:1212L4Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC10:4211Wormwood ScrubsNorth West London Young Athletes' League4 Mar 17
3KXC10:502UxbridgeStart Fitness Metropolitan League2 Dec 17
3KXC10:556GreenfordNorth West London Young Athletes' League30 Sep 17
3KXC11:013ReadingBerkshire County Championships17 Dec 17
3KXC11:256Claybury ParkStart Fitness Metropolitan League14 Oct 17
3KXC12:189MaidenheadBerkshire County Championships7 Jan 17
3KXC12:31112Parliament HillSouth of England AA Championships28 Jan 17
3KXC12:5411Trent ParkStart Fitness Metropolitan League14 Jan 17
3KXC13:46229LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
parkrun18:5510Worcester PitchcroftWorcester Pitchcroft parkrun # 122 Sep 17
parkrun19:0218Worcester PitchcroftWorcester Pitchcroft parkrun # 2830 Dec 17
parkrun19:51141Black ParkBlack Park parkrun # 43026 Aug 17
ZXC9:234SherborneEnglish Schools Cup Regional Finals - South West11 Nov 17
ZXC10:275NewburyBerkshire County Schools Championships21 Jan 17
2016 U13 Cookham
EventPerfPosVenueMeetingDate
10015.653WatfordWatford Minors Open Series12 Jun 16
20032.710HorspathSandra Luke Memorial 5 Star & 10 Step Competition29 May 16
8002:36.832WatfordWatford Open Graded Meeting15 Jun 16
8002:40.92Little MarlowWycombe Phoenix Harriers Junior Club Championships17 Apr 16
8002:41.2773WatfordWatford Open Graded Meeting13 Jul 16
8002:41.34124WatfordWatford Open Graded Meeting18 May 16
8002:44.9164HorspathOxford City AC Open Graded Meeting25 May 16
8002:48.14WatfordWatford Minors Open Series10 Apr 16
15005:16.1522WatfordWatford Open Graded Meeting27 Jul 16
15005:20.6942WatfordWatford Open Graded Meeting29 Jun 16
LJ3.415WatfordWatford Minors Open Series12 Jun 16
LJ2.9219HorspathSandra Luke Memorial 5 Star & 10 Step Competition29 May 16
2KXC8:1812Wormwood ScrubsNorth West London Young Athletes' League5 Mar 16
2KXC9:378       HarrowNorth West London Young Athletes' League6 Feb 16
2KXCL7:417L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
2.2KXC10:545PerivaleNorth West London Young Athletes' League1 Oct 16
3KL10:4915L4BedfordSouthern Young Athletes Relays25 Sep 16
3KXC12:379Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
3KXC12:506Trent ParkNorth West London Young Athletes' League26 Nov 16
3.88KL15:1744L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun21:3169Black ParkBlack Park parkrun # 37330 Jul 16
2015 U11 Cookham
EventPerfPosVenueMeetingDate
7512.1111HorspathSandra Luke Memorial 5 Star & 10 Step Competition31 May 15
6002:03.892BirminghamBirchfield Harriers Open26 Apr 15
8002:47.054HorspathSandra Luke Memorial 5 Star & 10 Step Competition31 May 15
1.6KXC7:025PerivaleNorth West London Young Athletes' League26 Sep 15
1.755KXC7:0716Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
2KXC7:3818BedfordResults Base Chiltern League10 Oct 15
2KXC8:597Finsbury ParkNorth West London Young Athletes' League12 Dec 15
parkrun21:50421Black ParkBlack Park parkrun # 31420 Jun 15
ZXC7:1233Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC7:5314Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC9:3910HarrowNorth West London Young Athletes' League31 Jan 15
ZXCNT30Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U11 Cookham
EventPerfPosVenueMeetingDate
6002:06.8451EtonWindsor Slough Eton & Hounslow Open Meeting19 Apr 14
ZXC7:225UxbridgeATW Metropolitan League20 Dec 14
ZXC7:4419LutonApex Sports Chiltern League6 Dec 14
ZXC7:5030WatfordApex Sports Chiltern League11 Oct 14
2013 U11 Cookham
EventPerfPosVenueMeetingDate
parkrun28:19181Black ParkBlack Park parkrun # 21213 Jul 13
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016693
800U132017154
800U152018547
800U152019201
1500U132016539
1500U132017185
1500U152018409
1500U152019113
LJU152018530