Sam Metcalf

notify us of amends 
 
Club:Isle of Wight/Brunel Uni London
Gender:Male
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:Paul Simpson

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40056.958.656.9
8001:57.681:57.681:57.821:59.872:07.8
15004:06.324:06.324:10.26i4:27.54:31.26
Mile4:48.14:48.1
30009:16.919:27.89:16.91
500016:13.6716:13.67
1500SC4:44.104:44.104:56.4
3000SC10:16.4010:16.40
SP5K5.735.73
EventPB20192018201720162015201420132012201120102009200820072006
JT70029.5029.50
5K16:1216:12
parkrun16:0616:1316:1316:5717:1116:3516:0618:07
10K33:0133:0136:58

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U23 Isle of Wight/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:57.68116WatfordWatford Open Graded Meeting15 May 19
8002:01.81i5ALee ValleyInter Varsity Meeting30 Jan 19
800TBC8BBirminghamBritish Athletics League Division Premiership3 Aug 19
15004:06.327BBrightonBMC Regional Races29 May 19
15004:06.67i4h5SheffieldBUCS Championships16 Feb 19
15004:07.647h1Gibraltar, GIBNatWest International Island Games10 Jul 19
15004:16.938AWormwood ScrubsBMC Regional Races5 Jun 19
15004:18.028h3BedfordBUCS Championships4 May 19
parkrun16:1311Medina I.O.W.Medina I.O.W. parkrun # 3999 Mar 19
parkrun16:4411Medina I.O.W.Medina I.O.W. parkrun # 39219 Jan 19
10KXC30:2936LeedsECCA Saucony English National Championships23 Feb 19
10.3KXC35:2682AExeterBUCS Championships2 Feb 19
12KXC41:5615CurdridgeHampshire County Championships5 Jan 19
8MMT49:1449:141FreshwaterWest Wight Three Hills 822 Apr 19
2018 U23 Isle of Wight/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:57.82822WatfordWatford Open Graded Meeting18 Apr 18
8001:58.026h6BedfordBUCS Championships5 May 18
8001:59.76517WatfordWatford Open Graded Meeting16 May 18
8002:04.1811PortsmouthHampshire County Championships12 May 18
8002:04.39i55Lee ValleyLondon Senior & U20 Games28 Jan 18
15004:10.26i6h2SheffieldBUCS Championships17 Feb 18
15004:11.16i6Lee ValleyInter Varsity Meeting31 Jan 18
15004:19.589PortsmouthHampshire County Championships13 May 18
parkrun16:1331Black ParkBlack Park parkrun # 46819 May 18
parkrun16:2021Black ParkBlack Park parkrun # 4978 Dec 18
parkrun16:4411Medina I.O.W.Medina I.O.W. parkrun # 3517 Apr 18
parkrun16:5511Medina I.O.W.Medina I.O.W. parkrun # 34817 Mar 18
10K33:0133:0121WinchesterWinchester 10K25 Feb 18
10KXC36:4292Brunel UniversityBUCS Championships3 Feb 18
11.75KXC43:1913CurdridgeHampshire County Championships6 Jan 18
8MMT51:4551:4511FreshwaterWest Wight Three Hills 82 Apr 18
ZXC33:5223Wimbledon CommonLondon Universities & Colleges League14 Nov 18
2017 U20 Isle of Wight
EventPerfPosVenueMeetingDate
parkrun16:5711Richmond ParkRichmond Park parkrun # 5314 Nov 17
parkrun16:5711BrockenhurstBrockenhurst parkrun # 23116 Dec 17
parkrun17:3721Medina I.O.W.Medina I.O.W. parkrun # 33325 Nov 17
6.5KXC23:2147Brands HatchSouth East Schools' Championships4 Feb 17
8KXC26:10574UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC31:1585LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.5KXC32:4123Parliament Hill FieldsLondon Universities & Colleges League18 Oct 17
8.7KXC31:459BotleyHampshire County Championships7 Jan 17
9KXC31:0914Mitcham CommonLondon Universities & Colleges League1 Nov 17
9.4KXC33:5914Wimbledon CommonLondon Universities & Colleges League15 Nov 17
8MMT50:1750:1711FreshwaterWest Wight Three Hills 817 Apr 17
ZXC15:0111SouthamptonHampshire County Schools' Championships21 Jan 17
2016 U20 Isle of Wight
EventPerfPosVenueMeetingDate
8001:59.874PortsmouthHampshire County Championships14 May 16
8002:02.9252BasingstokeHampshire Grand Prix20 Jul 16
8002:04.41nsSandownWessex Young Athletes' League17 Jul 16
Mile4:48.12PortsmouthHavant AC Club Championships & Open9 Apr 16
30009:27.84PortsmouthHampshire County Combined Events Championships2 May 16
parkrun17:1121Medina I.O.W.Medina I.O.W. parkrun # 25528 May 16
parkrun17:3111Lymington WoodsideLymington Woodside parkrun # 1622 Oct 16
parkrun17:3511Medina I.O.W.Medina I.O.W. parkrun # 25421 May 16
parkrun17:4131Medina I.O.W.Medina I.O.W. parkrun # 25023 Apr 16
parkrun17:4811Lymington WoodsideLymington Woodside parkrun # 185 Nov 16
parkrun17:5421Medina I.O.W.Medina I.O.W. parkrun # 24412 Mar 16
parkrun18:0711Medina I.O.W.Medina I.O.W. parkrun # 24013 Feb 16
parkrun18:1011Medina I.O.W.Medina I.O.W. parkrun # 23830 Jan 16
parkrun18:3111Lymington WoodsideLymington Woodside parkrun # 1117 Sep 16
parkrun18:4611Medina I.O.W.Medina I.O.W. parkrun # 25818 Jun 16
parkrun18:5111Medina I.O.W.Medina I.O.W. parkrun # 27010 Sep 16
parkrun27:26108Medina I.O.W.Medina I.O.W. parkrun # 2527 May 16
6KXC22:2739BexhillSouth East Schools' Inter Counties6 Feb 16
9.62KXC34:024611BournemouthAlton Sports Hampshire League12 Nov 16
10K36:5936:5831RydeBrading 10K26 Jun 16
10KXC35:363912BasingstokeAlton Sports Hampshire League3 Dec 16
8MMT53:2253:2241FreshwaterWest Wight Three Hills 828 Mar 16
ZXC15:3710SouthamptonHampshire County Schools' Championships23 Jan 16
ZXC36:434614WinchesterAlton Sports Hampshire League15 Oct 16
2015 U17 Isle of Wight
EventPerfPosVenueMeetingDate
40058.65AUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
8002:07.81ASandownWessex Young Athletes' League26 Apr 15
15004:27.51ASandownWessex Young Athletes' League26 Apr 15
30009:16.913PortsmouthHampshire County Championships23 May 15
500016:13.6711JerseyNatWest Island Games28 Jun 15
1500SC4:44.103PortsmouthHampshire County Championships24 May 15
1500SC4:45.614ErithSouth East Schools Inter County Championships20 Jun 15
1500SC4:48.82PortsmouthHampshire County Schools Championships13 Jun 15
1500SC4:50.452BLittle MarlowSouthern Counties U17 Inter County Match19 Jul 15
3000SC10:16.408JerseyNatWest Island Games30 Jun 15
SP5K5.733ASandownWessex Young Athletes' League26 Apr 15
5K16:1216:1242PortsmouthMorrisons Great South Run 5K24 Oct 15
5KXC16:4553ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
5KXC19:3315BasingstokeAlton Sports Hampshire League7 Nov 15
parkrun16:3511Medina I.O.W.Medina I.O.W. parkrun # 19628 Mar 15
parkrun16:3911Medina I.O.W.Medina I.O.W. parkrun # 1937 Mar 15
parkrun16:4121Medina I.O.W.Medina I.O.W. parkrun # 19228 Feb 15
parkrun16:4111Medina I.O.W.Medina I.O.W. parkrun # 1974 Apr 15
parkrun17:0211Medina I.O.W.Medina I.O.W. parkrun # 18724 Jan 15
parkrun17:0611Medina I.O.W.Medina I.O.W. parkrun # 20025 Apr 15
parkrun17:0811Medina I.O.W.Medina I.O.W. parkrun # 19121 Feb 15
parkrun17:1011Medina I.O.W.Medina I.O.W. parkrun # 22921 Nov 15
parkrun17:2211Medina I.O.W.Medina I.O.W. parkrun # 21011 Jul 15
parkrun17:3011Medina I.O.W.Medina I.O.W. parkrun # 22814 Nov 15
parkrun17:3111Medina I.O.W.Medina I.O.W. parkrun # 2019 May 15
parkrun17:4011Medina I.O.W.Medina I.O.W. parkrun # 20216 May 15
parkrun17:4811Medina I.O.W.Medina I.O.W. parkrun # 22126 Sep 15
parkrun18:2711Medina I.O.W.Medina I.O.W. parkrun # 22019 Sep 15
5.5KXC19:47102BlackburnEnglish Schools' Championships14 Mar 15
6.09KXC21:1318BournemouthAlton Sports Hampshire League5 Dec 15
ZXC15:306SouthamptonHampshire County Schools' Championships17 Jan 15
ZXC17:3314WinchesterAlton Sports Hampshire League10 Oct 15
ZXC18:5110ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC19:586BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC21:0814ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC22:468EastleighHampshire County Championships3 Jan 15
2014 U17 Isle of Wight
EventPerfPosVenueMeetingDate
40056.91ASandownWessex Young Athletes' League29 Jun 14
40059.13ABournemouthWessex Young Athletes' League8 Jun 14
40062.04ABasingstokeWessex Young Athletes' League27 Apr 14
15004:31.2610PortsmouthHampshire County Championships25 May 14
15004:36.53ABournemouthWessex Young Athletes' League8 Jun 14
15004:37.21ASandownWessex Young Athletes' League29 Jun 14
15004:39.53ABasingstokeWessex Young Athletes' League27 Apr 14
1500SC4:56.41BCrawleySouth East Schools' Inter Counties21 Jun 14
1500SC5:01.22PortsmouthHampshire County Schools' Championships14 Jun 14
JT70029.502ASandownWessex Young Athletes' League29 Jun 14
JT70026.631ABasingstokeWessex Young Athletes' League27 Apr 14
3.851KL12:5514L1AldershotSouthern Young Athletes Road Relays20 Sep 14
parkrun16:0611GunpowderGunpowder parkrun # 11915 Feb 14
parkrun16:4811Medina I.O.W.Medina I.O.W. parkrun # 1438 Mar 14
parkrun17:1121Medina I.O.W.Medina I.O.W. parkrun # 1421 Mar 14
parkrun17:1811Medina I.O.W.Medina I.O.W. parkrun # 14415 Mar 14
parkrun17:3611Medina I.O.W.Medina I.O.W. parkrun # 1475 Apr 14
parkrun17:382Medina I.O.W.Medina I.O.W. parkrun # 14122 Feb 14
parkrun17:5311Medina I.O.W.Medina I.O.W. parkrun # 16813 Sep 14
parkrun17:5411Medina I.O.W.Medina I.O.W. parkrun # 15912 Jul 14
parkrun18:0021Medina I.O.W.Medina I.O.W. parkrun # 1676 Sep 14
parkrun18:0211Medina I.O.W.Medina I.O.W. parkrun # 14812 Apr 14
parkrun18:0711Medina I.O.W.Medina I.O.W. parkrun # 15110 May 14
parkrun18:0711Medina I.O.W.Medina I.O.W. parkrun # 1585 Jul 14
parkrun18:0811Medina I.O.W.Medina I.O.W. parkrun # 17822 Nov 14
parkrun18:1411Medina I.O.W.Medina I.O.W. parkrun # 1714 Oct 14
parkrun18:1511Medina I.O.W.Medina I.O.W. parkrun # 14629 Mar 14
parkrun18:1811Medina I.O.W.Medina I.O.W. parkrun # 17929 Nov 14
parkrun18:1921Medina I.O.W.Medina I.O.W. parkrun # 16630 Aug 14
parkrun18:2711Medina I.O.W.Medina I.O.W. parkrun # 15728 Jun 14
parkrun18:3011Medina I.O.W.Medina I.O.W. parkrun # 17318 Oct 14
parkrun18:3121Medina I.O.W.Medina I.O.W. parkrun # 1622 Aug 14
parkrun18:3711Medina I.O.W.Medina I.O.W. parkrun # 1639 Aug 14
parkrun18:4131Medina I.O.W.Medina I.O.W. parkrun # 18327 Dec 14
parkrun18:5541Medina I.O.W.Medina I.O.W. parkrun # 14919 Apr 14
ZXC14:209SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC16:5620ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC17:2911BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC17:3312WinchesterHampshire League11 Oct 14
2013 U15 Isle of Wight
EventPerfPosVenueMeetingDate
parkrun18:072Medina I.O.W.Medina I.O.W. parkrun # 1337 Dec 13
parkrun18:3121Medina I.O.W.Medina I.O.W. parkrun # 13414 Dec 13
parkrun18:4111Medina I.O.W.Medina I.O.W. parkrun # 13628 Dec 13
parkrun19:022Medina I.O.W.Medina I.O.W. parkrun # 13521 Dec 13
parkrun19:2541Medina I.O.W.Medina I.O.W. parkrun # 13123 Nov 13
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201969
800U172015394
800U202016207
800ALL2016724
800ALL2018484
800U232018144
800iALL2019217
800U232019106
800ALL2019414
1500iU23201840
1500iALL2018121
1500iU23201931
1500iALL201990
1500U172014479
1500U172015376
1500ALL2018854
1500U232018216
1500iALL201989
1500ALL2019657
1500U232019171
3000U17201598
3000ALL2015837
3000U202016202
3000ALL20161045
5000U1720158
5000ALL2015624
1500SCU17201449
1500SCU17201525
3000SCALL2015137
5KU17201524
5KALL2015624
parkrunU1520143
parkrunALL2014363
parkrunU172014330
parkrunALL2015973
parkrunU17201552
parkrunU172016186
parkrunU202016394
parkrunALL20172138
parkrunU202017249
parkrunU202018102
parkrunALL2018775
parkrunALL2019710
parkrunU20201996
parkrunU15AT17
parkrunU17AT410
parkrunALLAT1891
parkrunU20AT478
10KU17201692
10KALL20164009
10KU20201862
10KALL2018740