| 2009 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.6 | | | | 1 | B | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 64.49 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400H | 66.3 | | | | 1 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 2006 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.4 | | | | | | | | Bebington | North of England League Division 3W | 3 Jun 06 |
| 400H | 59.8 | | | | 2 | | | | Macclesfield | Cheshire Track and Field Championships | 14 May 06 |
| 400H | 59.8 | | | | | | | | Bebington | North of England League Division 3W | 3 Jun 06 |
| 2005 V40 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.83 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400H | 59.56 | | | | 1 | | | | Macclesfield | Cheshire Track and Field Championships | 15 May 05 |