Lara Bromilow

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Club:Marshall Milton Keynes/Victoria Park & Tower Hamlets/Kent
Gender:Female
Age Group:V40
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003
10015.215.2100
8002:21.12:39.772:39.08002:21.12:22.5
15004:35.025:05.614:52.44:52.84:53.604:45.554:49.394:45.4215004:35.024:45.94:48.014:50.014:53.96
30009:54.510:28.4810:40.1210:09.3210:11.910:07.489:55.410:09.859:54.530009:56.2310:06.7010:07.110:07.1810:36.010:52.6
500017:17.7817:51.1917:53.817:27.2317:46.9017:25.917:37.8417:17.7817:26.9817:58.3217:30.58500017:43.3518:22.1517:30.6917:59.88
1000035:46.7636:21.5636:23.3135:46.7610000
5K17:3818:1918:0218:1418:3017:5317:5517:4017:3818:2317:575K17:5018:1218:5619:3920:26
parkrun18:3818:5518:3819:4820:16parkrun
5M28:4728:475M30:2331:0833:53
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003
10K36:11a36:2336:2736:2036:2736:11a37:1836:1838:1737:0037:3137:2410K38:4138:1739:5641:34
10M60:5160:5110M
HM79:2481:0181:1679:2479:4781:2782:2779:5981:05HM
20M2:11:542:11:542:14:082:12:562:16:4520M
Mar2:47:442:49:222:47:442:54:202:51:292:56:173:14:12Mar

Performances Submit
2000 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V40 Marshall Milton Keynes/Victoria Park & Tower Hamlets/Kent
EventPerfPosVenueMeetingDate
8002:39.7741BedfordNational Athletics League - Championship North Match 27 Jul 24
15005:05.611BGraysSouthern Athletics League - Division 2 North & East15 Jun 24
15005:08.565BedfordNational Athletics League - Championship North Match 27 Jul 24
500017:51.193BedfordNational Athletics League - Championship North Match 27 Jul 24
500018:07.881AGraysSouthern Athletics League - Division 2 North & East15 Jun 24
1000036:21.5612CParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
5.74KXC24:1131Shotover ParkChiltern League10 Feb 24
6KXC20:3361Cassiobury ParkChiltern League13 Jan 24
8KXC28:5524Beckenham PlaceSouth of England Championships27 Jan 24
8.7KL32:076L04Milton KeynesSouthern Women's 6-Stage Relays24 Mar 24
10K36:2336:2529131Battersea ParkFriday Night Under the Lights 10K12 Apr 24
10K37:044111Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 24
10K45:36c192723319LondonVitality London 10,00022 Sep 24
10KXC39:3639Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
HM81:0181:07259164WokinghamWokingham Half Marathon25 Feb 24
20M2:11:542:11:564832Milton KeynesMK Festival of Running 2017 Mar 24
Mar2:49:22c16915215LondonTCS London Marathon21 Apr 24
2023 V40 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500017:53.854London (CT)Tracksmith London Twilight 5000M #127 Jul 23
500019:06.82AMile EndSouthern Athletics League Division 2 North & East18 Jun 23
1000036:23.3193Battersea ParkVeterans AC 10000m Championships13 Sep 23
1000038:22.2534BParliament HillHighgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials20 May 23
4.33KL15:3622L02Sutton ParkERRA Women's National 4-Stage Relays7 Oct 23
5K18:1915571LondonStandard Chartered Great City 5K18 Jul 23
parkrun18:552611BurgessBurgess parkrun # 48928 Oct 23
parkrun19:31411GreenwichGreenwich parkrun # 64826 Aug 23
parkrun19:39561DulwichDulwich parkrun # 5434 Nov 23
5.6KXC22:4941Milton KeynesChiltern League14 Jan 23
5.9KXC22:2821Milton KeynesChiltern League11 Nov 23
6.1KXC21:1321BedfordChiltern League14 Oct 23
5M28:4728:493821Milton KeynesWolverton 518 Nov 23
5MXC28:305242Beckenham Place ParkSouth of Thames CCA 5 Championships25 Nov 23
10K36:27c19283LondonVitality London 10,00024 Sep 23
10K37:366263Battersea ParkSri Chinmoy 10K5 Aug 23
10K38:216351Milton KeynesEast Midlands Grand Prix Milton Keynes 10K11 Jul 23
10KXC37:37941BedfordChiltern League14 Oct 23
HM81:16c442182GreenwichThe Big Half3 Sep 23
30KMT2:33:102:33:142954GravesendNorth Downs Run 30K25 Jun 23
Mar2:47:442:48:052396112Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
Mar2:59:10c284916918LondonTCS London Marathon23 Apr 23
2022 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
300010:28.48+4m3Milton KeynesMK5000 PB Special9 Jul 22
500017:27.2333Milton KeynesMK5000 PB Special9 Jul 22
500018:05.51ABattersea ParkSouthern Athletics League Division 3 South London12 Jun 22
1000035:46.7623CatfordLadywell 10000m/100m21 Aug 22
1000037:07.4841WallthamstowFASTFriday 10000m 17 Jun 22
1000037:33.0315BParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
4.987KL18:156L6Milton KeynesSouthern Women's 6-Stage Relays27 Mar 22
5KXC19:3251WimbledonSurrey Women's League Division 112 Nov 22
parkrun18:382921PoolePoole parkrun # 5064 Jun 22
parkrun19:42821SutcliffeSutcliffe parkrun # 4118 Jun 22
parkrun22:10481Beckenham PlaceBeckenham Place parkrun # 20422 Jan 22
5.5KXC21:31102LutonChiltern League3 Dec 22
5.6KXC21:414SW2OxfordChiltern League15 Oct 22
5.6KXC22:3372Milton KeynesChiltern League15 Jan 22
6KXC24:1429Parliament HillLondon Championships19 Nov 22
8KXC30:5718BeckenhamSouth of England AA Championships29 Jan 22
8KXC33:147D11Lloyd ParkOpenTrack Surrey Ladies' League Division 1 / 25 Mar 22
8KXC34:3596Parliament HillECCA Saucony English National Championships26 Feb 22
10K36:203411Battersea ParkSri Chinmoy 10K6 Aug 22
10K37:1837:27429702TelfordTelford 10K11 Dec 22
10KNAD39:1939:24281Victoria ParkPride Run 10K17 Sep 22
HM79:24c31814GreenwichThe Big Half4 Sep 22
HM80:1780:198162ReadingReading Half Marathon3 Apr 22
Mar2:54:402:55:02420281Frankfurt, GERMainova Frankfurt Marathon30 Oct 22
Mar2:54:202:55:362038107Boston MA, USAThe Boston Marathon18 Apr 22
Mar2:59:55c1872108LondonTCS London Marathon2 Oct 22
2021 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
300010:40.12+7mLMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500017:46.903LMilton KeynesSOAR MK 5000 PB Special17 Jul 21
5K18:02c35LondonStandard Chartered Great City 5K20 Jul 21
parkrun19:482311SouthwarkSouthwark parkrun # 33324 Jul 21
parkrun19:551621SutcliffeSutcliffe parkrun # 96 Nov 21
5.8KXC24:13205Shotover HillChiltern League16 Oct 21
5.9KXC23:02483Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
6KXC23:119Parliament HillLondon Championships20 Nov 21
10K36:27c2311Milton KeynesEMGP Milton Keynes 10K3 Aug 21
20KMT93:082AldburySalomon Festival7 Aug 21
30KMT2:26:25c4722GravesendNorth Downs Run 30K27 Jun 21
Mar2:51:292:51:5410945715Valencia, ESPValencia Marathon Trinidad Alfonso EDP5 Dec 21
Mar3:08:35c2976225LondonVirgin Money London Marathon3 Oct 21
2020 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K18:1418:154U2Milton KeynesMK5km PB Special21 Aug 20
parkrun20:16811Roding ValleyRoding Valley parkrun # 1551 Jan 20
6.1KXC23:3731KeysoeChiltern League11 Jan 20
8KXC32:3231BiggleswadeBedfordshire / Buckinghamshire County Championships4 Jan 20
8KXC33:1766Parliament HillSouth of England AA Championships25 Jan 20
9KXC38:4089Wollaton ParkECCA Saucony English National Championships22 Feb 20
11.2KXC49:0059LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
HM79:47c40931GreenwichVitality Big Half Marathon1 Mar 20
20M2:14:082:14:102511Milton KeynesMilton Keynes Festival of Running 2015 Mar 20
2019 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K18:30c1592LondonStandard Chartered Great City Race 5K16 Jul 19
5.6KXC21:1051Milton KeynesChiltern League9 Feb 19
5.6KXC22:52423Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
3.5MXC22:2122:222SC2Richmond ParkInter Financial Services Championships20 Nov 19
5.7KXC22:46178Shottover HillChiltern League12 Oct 19
6KXC23:506Parliament HillLondon Championships16 Nov 19
6.1KXC22:2841KeysoeChiltern League12 Jan 19
8KXC30:2428Parliament HillSouth of England AA Championships26 Jan 19
8KXC31:1839LeedsECCA Saucony English National Championships23 Feb 19
5.75MXC39:1739:2478LC1Richmond ParkInter Financial Services Championships20 Nov 19
10K36:11a36:1411519BrightonBrighton Marathon 10K14 Apr 19
10KXC41:0436LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
HM81:27c44325GreenwichVitality Big Half Marathon10 Mar 19
20M2:12:562:13:03303Milton KeynesMK Festival of Running 2017 Mar 19
Mar2:56:17c166472LondonVirgin London Marathon28 Apr 19
Mar3:10:153:11:4115726Valencia, ESPValencia Marathon1 Dec 19
2018 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K17:531003LondonStandard Chartered Great City 5K17 Jul 18
5.6KXC22:0321Milton KeynesResults Base Chiltern League10 Feb 18
3.5MXC21:4811Richmond ParkInter Financial Services Cross Country Championships21 Nov 18
5.65KXC21:10333Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
6KXC22:11553SwanseaBritish & Irish Masters' International17 Nov 18
6.1KXC23:0062KeysoeResults Base Chiltern League13 Jan 18
8KXC31:4726BrightonSouth of England AA Championships27 Jan 18
8KXC31:5954Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC36:3446LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5.75MXC38:18721Richmond ParkInter Financial Services Cross Country Championships21 Nov 18
10K37:214321Milton KeynesEast Midlands Grand Prix Milton Keynes 10K10 Jul 18
10K37:1837:3045114Barcelona, ESPCursa Dels Nassos - Barcelona 10K31 Dec 18
10K38:3259271LondonVitality London 10,00028 May 18
10.3KXC40:1811BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
HM82:27c36525GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
20M2:16:452:16:574511Milton KeynesMK Festival of Running 2011 Mar 18
Mar3:14:12c2350148LondonVirgin London Marathon22 Apr 18
2017 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:52.42ABedfordSweatshop Southern Athletics League Division 121 May 17
15004:53.784AWiganUK Women's League Division 27 May 17
300010:09.322AWiganUK Women's League Division 27 May 17
500017:25.91ABedfordSweatshop Southern Athletics League Division 121 May 17
500017:33.178BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
500018:05.882ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
3KXCL10:5131L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
4KL13:0621L1Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
5K17:551153LondonStandard Chartered Great City 5K24 Jul 17
5.4KXC21:0883LutonResults Base Chiltern League2 Dec 17
5.6KXC20:403Milton KeynesChiltern League11 Feb 17
5.7KXC21:134Parliament HillLondon Championships18 Nov 17
5.85KXC21:124OxfordResults Base Chiltern League14 Oct 17
5.9KXC22:1333Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC21:0921OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6.1KXC23:042KeysoeChiltern League14 Jan 17
8KXC31:071BuckinghamBuckinghamshire County Championships7 Jan 17
8KXC31:3722Parliament HillSouth of England AA Championships28 Jan 17
8KXC31:5943NottinghamECCA Saucony English National Championships25 Feb 17
8KXC32:2239LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K36:1836:20292London Hyde ParkStart Fitness Serpentine New Year's Day 10K1 Jan 17
10K36:5536:5533327LondonVitality London 10,00029 May 17
10K41:2841:29111London Regents ParkRoyal Parks Winter 10K Series10 Dec 17
HM79:5980:00774BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
HM81:3081:3023517ReadingVitality Reading Half Marathon19 Mar 17
2016 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:52.81Milton KeynesSweatshop Southern Athletics League Division 19 Jul 16
15005:14.93ANorwichSweatshop Southern Athletics League Division 120 Aug 16
300010:11.91BSouthamptonUK Women's League Division 23 Jul 16
300010:19.122ASportcityUK Women's League Division 27 Aug 16
300010:48.513AMilton KeynesSweatshop Southern Athletics League Division 116 Apr 16
300011:19.83ANorwichSweatshop Southern Athletics League Division 120 Aug 16
500017:37.8410BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)31 Jul 16
500018:23.52Milton KeynesSweatshop Southern Athletics League Division 19 Jul 16
3KXCL10:35103MansfieldECCA Saucony English National Relay Championships5 Nov 16
5K17:40923LondonStandard Chartered Great City 5K14 Jul 16
5.4KXC20:523LutonChiltern League3 Dec 16
5.6KXC22:295Milton KeynesResults Base Chiltern League13 Feb 16
5.85KXC21:266OxfordChiltern League15 Oct 16
5.9KXC21:4332Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC22:1514OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6KXC24:276LutonResults Base Chiltern League16 Jan 16
7.2KL23:5614L2GravesendSouthern Women's 6-Stage Relays20 Mar 16
8KXC33:163Old Warden ParkBuckinghamshire County Championships9 Jan 16
8KXC33:2636Parliament HillSouth of England Championships30 Jan 16
8KXC33:3472BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10K38:1738:1841GreenwichRoyal Parks Winter 10K Series6 Nov 16
10K38:4238:42213Milton KeynesMilton Keynes Festival of Running 10K6 Mar 16
ZXC21:552Parliament HillLondon Championships19 Nov 16
2015 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:53.601BMilton KeynesSweatshop Southern Athletics League Division 120 Jun 15
15004:53.882BScotstounUK Women's League Division 29 Aug 15
15004:58.046ACrawleyUK Women's League Division 29 May 15
15004:58.745ABedfordUK Women's League Division 26 Jun 15
15004:59.72AWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
15005:00.51ACrawleySweatshop Southern Athletics League Division 131 May 15
15005:10.418BedfordSweatshop Southern Athletics League Division 125 Apr 15
300010:07.481AScotstounUK Women's League Division 29 Aug 15
300010:12.565Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
300010:21.81AMilton KeynesSweatshop Southern Athletics League Division 120 Jun 15
300010:28.591BBedfordUK Women's League Division 26 Jun 15
300010:28.82ACrawleySweatshop Southern Athletics League Division 131 May 15
300010:34.914ACrawleyUK Women's League Division 29 May 15
300010:35.192BedfordSweatshop Southern Athletics League Division 125 Apr 15
500017:17.787BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
500018:08.02AWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
3KXCL10:2226L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.851KL13:5416L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
5K17:38681LondonStandard Chartered Great City 5K9 Jul 15
5KL17:5510L1Olympic ParkDiamond Relays (5 x 5K)27 Jul 15
5.053KL19:1918L1Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
5.82KXC22:3723Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
8KXC27:5853BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC31:5820BrightonSouth of England AA Championships24 Jan 15
8KXC33:4549Parliament HillECCA Saucony English National Championships21 Feb 15
10K37:0037:0029936LondonBupa London 10,00025 May 15
10M60:5160:5112819PortsmouthMorrisons Great South Run 1025 Oct 15
HM81:0581:0619321CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM81:5682:1335530ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC21:533BedfordResults Base Chiltern League10 Oct 15
ZXC22:078Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC23:183Parliament HillLondon Championships14 Nov 15
ZXC35:202High WycombeBuckinghamshire County Championships3 Jan 15
ZXCNT1Milton KeynesApex Sports Chiltern League10 Jan 15
2014 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:45.558Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
15004:46.43APortsmouthUK Women's League Division 26 Jul 14
15004:47.183ANewhamUK Women's League Division 28 Jun 14
15004:51.912ALee ValleyAlpha Beta Trophy Meeting - Alpha & Non Scoring5 Apr 14
15004:53.02AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:53.11AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:58.11AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
15004:58.72ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:58.801HorspathBuckinghamshire County Championships24 May 14
30009:55.42APortsmouthUK Women's League Division 26 Jul 14
300010:02.613ANewhamUK Women's League Division 28 Jun 14
300010:11.21AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
300010:17.21AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
300010:19.518Crystal PalaceSouth of England AA U20 / Senior Championships15 Jun 14
300010:28.51AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
300010:33.941HorspathBuckinghamshire County Championships25 May 14
300010:47.71ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
500017:26.983BedfordCAU Inter-County Championships23 Aug 14
5.053KL18:32 12L1Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC31:0358BirminghamCAU Inter County Championships8 Mar 14
8KXC32:0162NottinghamECCA English National Championships22 Feb 14
8KXC34:3335Parliament HillSouthern Championships25 Jan 14
10K37:3137:32173Wynnum, AUSTwilight Bay 10K20 Sep 14
10K37:3637:4291London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
10K38:4738:4881London Regents ParkLondon Summer 10K10 Aug 14
ZXC21:183SloughApex Sports Chiltern League11 Jan 14
ZXC21:326KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC21:493LutonApex Sports Chiltern League6 Dec 14
ZXC22:035OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC24:1711Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC24:462Parliament HillLondon Championships15 Nov 14
ZXC26:108WatfordApex Sports Chiltern League11 Oct 14
ZXC31:335LutonBuckinghamshire County Championships4 Jan 14
ZXCL10:2217L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:39.06ALeedsUK Women's League Division 38 Jun 13
15004:49.391AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
15004:59.997ABedfordUK Women's League Division 33 Aug 13
15005:02.46AExeterUK Women's League Division 36 Jul 13
15005:03.84ALeedsUK Women's League Division 38 Jun 13
15005:09.04AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
15005:09.43ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
300010:09.851AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
300010:21.585ABedfordUK Women's League Division 33 Aug 13
300010:30.14AExeterUK Women's League Division 36 Jul 13
300010:31.92APortsmouthSweatshop Southern Athletics League Division 120 Apr 13
300010:37.94ALeedsUK Women's League Division 38 Jun 13
300010:40.51AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
300010:59.51ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
500017:58.326BedfordCAU Inter-County Championships24 Aug 13
3KXCL10:5119L1MansfieldECCA National Relays2 Nov 13
5K18:231073LondonStandard Chartered Great City 5K11 Jul 13
ZXC21:121Richmond ParkInter Financial Services Cross Country Championships27 Nov 13
ZXC21:164Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC22:161Parliament HillLondon Championships16 Nov 13
ZXC22:431Milton KeynesBuckinghamshire Cross Country Championships5 Jan 13
ZXC23:094OxfordApex Sports Chiltern League9 Nov 13
ZXC23:416LutonApex Sports Chiltern League12 Jan 13
ZXC26:255WatfordApex Sports Chiltern League19 Oct 13
ZXC27:239WingApex Sports Chiltern League9 Feb 13
ZXC31:21111BirminghamCAU Inter County Championships9 Mar 13
ZXC33:4141Parliament HillSouthern Championships16 Feb 13
2012 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10015.21.68ABedfordUK Women's League Division 228 Jul 12
15004:45.422HorspathBuckinghamshire & Oxfordshire County Championships12 May 12
15004:50.85AStevenageUK Women's League Division 21 Jul 12
15004:52.41AWaltonSouthern Athletics League Division 19 Jun 12
15004:54.71AChelmsfordSouthern Athletics League Division 114 Jul 12
15004:57.652AMilton KeynesSouthern Athletics League Division 11 Sep 12
15004:58.36ABedfordUK Women's League Division 228 Jul 12
15005:00.25APortsmouthUK Women's League Division 227 May 12
15005:00.731AMilton KeynesSouthern Athletics League Division 119 May 12
15005:03.302ALee ValleyAlpha & Beta Trophies - Beta7 Apr 12
30009:54.54ABedfordUK Women's League Division 228 Jul 12
300010:12.74APortsmouthUK Women's League Division 227 May 12
300010:13.33AStevenageUK Women's League Division 21 Jul 12
300010:19.021AMilton KeynesSouthern Athletics League Division 11 Sep 12
300010:22.71AWaltonSouthern Athletics League Division 19 Jun 12
300010:30.241AMilton KeynesSouthern Athletics League Division 119 May 12
300010:40.51AChelmsfordSouthern Athletics League Division 114 Jul 12
300010:40.591HorspathBuckinghamshire & Oxfordshire County Championships13 May 12
300010:56.003APeterboroughSouthern Athletics League Division 121 Apr 12
500017:30.589BedfordBMC Grand Prix Final25 Aug 12
3.851KL13:3715L1AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K17:57733LondonStandard Chartered Great City 5K12 Jul 12
5.053KL19:43 19L1Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10K37:2437:24282London Victoria ParkPride Run 10K15 Sep 12
ZXC20:554SloughApex Sports Chiltern League1 Dec 12
ZXC21:425SloughApex Sports Chiltern League14 Jan 12
ZXC22:064WingBuckinghamshire County Championships7 Jan 12
ZXC22:2411Richmond ParkIFSAA Cross Country Championships21 Nov 12
ZXC23:4810Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC24:2410Parliament HillLondon Championships17 Nov 12
ZXC24:327ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC24:505WingApex Sports Chiltern League11 Feb 12
ZXC25:5821WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC33:1642BrightonSouthern Championships28 Jan 12
ZXCL11:2142L1MansfieldECCA National Relays3 Nov 12
2011 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:35.026AshfordSouth of England U20 / Senior Championships18 Jun 11
15004:42.431AMilton KeynesSouthern Athletics League Division 121 May 11
15004:43.49BElthamBMC Regional Races22 Jun 11
15004:44.141HorspathBuckinghamshire County Championships14 May 11
15004:51.957AHendonUK Women's League Division 13 Jul 11
15004:56.718ASwanseaUK Women's League Division 15 Jun 11
15004:57.22ABromleySouthern Athletics League Division 130 Apr 11
30009:56.232AHendonUK Women's League Division 13 Jul 11
300010:08.753ASwanseaUK Women's League Division 15 Jun 11
300010:11.223AshfordSouth of England U20 / Senior Championships19 Jun 11
300010:11.851HorspathBuckinghamshire County Championships15 May 11
300010:24.41ABromleySouthern Athletics League Division 130 Apr 11
300010:27.51ANorwich Southern Athletics League Division 19 Jul 11
300010:45.01AStevenageSouthern Athletics League Division 120 Aug 11
500017:43.351BedfordCAU Inter Counties Championships29 May 11
3.851KL13:3912L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3MNAD17:01421Victoria ParkAssembly League2 Jun 11
5K17:50652LondonStandard Chartered Great City Race14 Jul 11
5KNAD18:06552Greenwich DomeAssembly League5 May 11
5.506KL20:073L2Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
3.5M20:4710East Coast Park, SINJP Morgan Challenge Final21 Apr 11
ZXC22:446High WycombeBuckinghamshire County Championships8 Jan 11
ZXC23:047LutonApex Sports Chiltern League15 Jan 11
ZXC24:456St AlbansApex Sports Chiltern League3 Dec 11
ZXC25:455WingApex Sports Chiltern League12 Feb 11
ZXC25:573WatfordApex Sports Chiltern League12 Nov 11
ZXC28:2792Alton TowersEnglish National Championships19 Feb 11
ZXC32:22121BirminghamCAU Inter County Championships5 Mar 11
ZXC34:2759Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL11:0623L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:45.92ABattersea ParkSouthern Women's League 1 Senior - Match 224 Apr 10
15004:46.371ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
15004:52.468ABedfordUK Women's League Division 13 Jul 10
15005:02.27AConnah's QuayUK Women's League Division 131 Jul 10
15005:04.345BCardiffUK Women's League Division 15 Jun 10
300010:06.701AMilton KeynesSouthern Women's League 1 Senior - Match 122 May 10
300010:12.344ABedfordUK Women's League Division 13 Jul 10
300010:19.75AConnah's QuayUK Women's League Division 131 Jul 10
300010:22.01ABattersea ParkSouthern Women's League 1 Senior - Match 224 Apr 10
300010:23.815ACardiffUK Women's League Division 15 Jun 10
300010:29.052HorspathBucks & Oxon County Championships9 May 10
300010:33.71ALee ValleySouthern Women's League 1 Senior26 Jun 10
300010:57.01ABromleySouthern Women's League 1 Senior - Match 24 Sep 10
500018:22.154BedfordCAU Inter Counties Championships30 May 10
2.8M16:31463BeckenhamAssembly League 2.8M8 Apr 10
2.9M16:51522North GreenwichAssembly League 2.9M6 May 10
5.506KL20:178 L1Milton KeynesSouthern Women's 6 Stage21 Mar 10
5.6K20:375Battersea ParkJP Morgan Chase Corporate Challenge 5.6K8 Jul 10
3.5M20:36472London Victoria ParkAssembly League 3.53 Jun 10
3.5MNAD20:15332Victoria ParkAssembly League12 Aug 10
8KXC32:03104BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
5M30:23719London Victoria ParkVictoria Park Open 527 Mar 10
10K38:41111London Victoria ParkMichael Penman 10K Memorial Mob Match10 Apr 10
ZRD16:27472BeckenhamAssembly League2 Sep 10
ZXC21:106ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC21:142Richmond ParkInter Financial Services Cross Country Championships24 Nov 10
ZXC22:516StoweApex Sports Chiltern League4 Dec 10
ZXC24:125WingApex Sports Chiltern League13 Feb 10
ZXC25:065WatfordApex Sports Chiltern League13 Nov 10
ZXC25:481LutonBuckinghamshire County Championships20 Feb 10
ZXC33:5824Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL11:2142L1MansfieldECCA Relays6 Nov 10
2009 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:48.011ALee ValleyAlpha & Beta Trophy - Beta18 Apr 09
15004:51.81AMilton KeynesSouthern Women's League Senior 1 - Match 125 Jul 09
15004:52.31AWokingSouthern Women's League Senior 130 May 09
15004:54.907AHendonUK Women's League Division 11 Aug 09
15004:57.81Milton KeynesBuckinghamshire County Championships9 May 09
15004:59.646BGrangemouthUK Women's League Division 14 Jul 09
300010:07.11ALutonSouthern Women's League Senior 1 Match 127 Jun 09
300010:15.025AGrangemouthUK Women's League Division 14 Jul 09
300010:16.21APeterboroughSouthern Women's League Senior 1 Peterborough Match25 Apr 09
300010:17.845AHendonUK Women's League Division 11 Aug 09
300010:22.91AWokingSouthern Women's League Senior 130 May 09
300010:23.36ABirminghamUK Women's League Division 16 Jun 09
300010:24.91AMilton KeynesSouthern Women's League Senior 1 - Match 125 Jul 09
300010:25.71Milton KeynesBuckinghamshire County Championships9 May 09
500017:30.696BedfordCAU Inter Counties24 May 09
4.5K16:00601GreenwichAssembly League 4.5K7 May 09
2.8M16:17361BeckenhamAssembly League 2.8M3 Sep 09
2.9M17:03342BeckenhamAssembly League 2.95M2 Apr 09
3.5M20:02411London Victoria ParkAssembly League 3.513 Aug 09
3.5M20:36531London Victoria ParkAssembly League 3.54 Jun 09
5MMT28:13121BattleBattle Christmas Pudding 519 Dec 09
ZRD20:323Battersea ParkJP Morgan Chase Corporate Challenge8 Jul 09
ZRDL13:5912L1AldershotSouthern Counties Women's 4-stage Relays26 Sep 09
ZXC21:172Richmond ParkInter Financial Services Championships18 Nov 09
ZXC21:333SloughApex Sports Chiltern League5 Dec 09
ZXC22:035LutonApex Sports Chiltern League7 Nov 09
ZXC22:453WingChiltern League3 Jan 09
ZXC22:474Shotover HillApex Sports Chiltern League10 Oct 09
ZXC23:046StevenageMetropolitan League17 Jan 09
ZXC23:454LutonChiltern League14 Feb 09
ZXC24:301BiggleswadeBuckinghamshire County Championships10 Jan 09
ZXC32:59122NottinghamCAU Inter County Championships7 Mar 09
ZXC34:5387Parliament HillEnglish National Championships21 Feb 09
ZXC36:4449HillingdonSouthern Championships24 Jan 09
2008 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:50.016ACarshaltonUK Women's League Division 23 Aug 08
15004:51.72ABedfordSouthern Women's Track & Field League - Senior Division 128 Jun 08
15004:51.737ALiverpoolUK Women's League Division 26 Jul 08
15004:53.855ALee ValleyAlpha Beta Trophy Meeting19 Apr 08
15004:59.32ACarshaltonSouthern Women's Track & Field League - Senior Division 130 Aug 08
300010:07.183ACarshaltonUK Women's League Division 23 Aug 08
300010:09.823ALiverpoolUK Women's League Division 26 Jul 08
300010:12.9181WatfordWatford Harriers Open Graded Meeting13 Aug 08
300010:15.51LutonSouthern Women's Track & Field League - Senior Division 1 - Match 226 Jul 08
300010:24.11ACarshaltonSouthern Women's Track & Field League - Senior Division 130 Aug 08
300010:27.254ASwanseaUK Women's League Division 28 Jun 08
300010:28.61BMilton KeynesSouthern Women's Track & Field League - Senior Division 131 May 08
300010:39.71BromleySouthern Women's Track & Field League - Senior Division 1 Match 126 Apr 08
500017:59.8841Lee ValleyLee Valley Midsummer Distance Races25 Jun 08
2.9M17:25615BeckenhamAssembly League3 Apr 08
5K18:12664North GreenwichAssembly League 5K1 May 08
5K18:14431North GreenwichAssembly League 5K3 Jul 08
3.5M20:02202London Victoria ParkAssembly League 3.5M31 Jul 08
3.5M20:31472London Victoria ParkAssembly League (3.5M)5 Jun 08
5M31:08614London Victoria ParkVictoria Park Open 522 Mar 08
10K38:17473London Victoria ParkMiddlesex & Open 10K7 Sep 08
10K39:291108SilverstoneSilverstone Grand Prix 10K6 May 08
10K40:24261London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
ZRDL13:4913-1AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZXC21:081RoehamptonIFSA Championships18 Nov 08
ZXC21:322SloughApex Sports Chiltern League6 Dec 08
ZXC21:349Parliament HillLondon XC Championships22 Nov 08
ZXC22:058SloughApex Sports Chiltern League12 Jan 08
ZXC23:061HaltonChiltern League8 Nov 08
ZXC23:087WingApex Sports Chiltern League9 Feb 08
ZXC24:182WatfordChiltern League11 Oct 08
ZXC25:4816PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC25:524HaltonBuckinghamshire Championships5 Jan 08
ZXC32:38121NottinghamCAU Inter County Championships15 Mar 08
ZXC37:4759Parliament HillSouthern Championships26 Jan 08
2007 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:53.964BEtonUK Women's League Division 27 Jul 07
300010:36.02Milton KeynesSouthern Women's League Senior Division1 Sep 07
300010:37.52EtonSouthern Women's League Senior28 Jul 07
300010:42.82BromleySouthern Women's League Senior Division28 Apr 07
300010:51.91BMilton KeynesUK Women's League Division 25 Aug 07
2.9M17:26612BeckenhamAssembly League (2.8M)6 Sep 07
5K18:563London DomeAssembly League3 May 07
5K19:05694London DomeAssembly League (5K)5 Jul 07
3.5M21:306London Victoria ParkAssembly League (3.5M)7 Jun 07
3.5M21:33554London Victoria ParkAssembly League (3.5M)2 Aug 07
6KXC22:259Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
10K39:5612SilverstoneSilverstone Grand Prix 10K8 May 07
10K40:30112Battersea ParkInsurance 10km16 Sep 07
ZXC22:101Richmond ParkIFSAA CCC21 Nov 07
ZXC23:375HorspathApex Sports Chiltern League Division 110 Nov 07
ZXC23:3926Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC24:225WatfordApex Sports Chiltern League13 Oct 07
ZXC27:141Alexandra PalaceChingford League27 Oct 07
2006 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
300010:52.64BCarshaltonUK Women's League Division 36 Aug 06
5K19:394GreenwichAssembly League 5km6 Jul 06
5K19:453London EastwayChingford League7 Mar 06
2005 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K20:26London (Eastway)-1 Mar 05
4.8545M31:393London Victoria ParkChingford League 5M less 256y5 Feb 05
5M33:5313London Victoria Park-28 Jul 05
10K41:341London Victoria Park-31 Jul 05
2004 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:21.12BAbingdonSouthern Women's League Division 124 Apr 04
8002:23.15BAshfordUK Women's League Division 31 Aug 04
8002:23.53BBasingstokeBasingstoke11 Sep 04
2003 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:22.53Milton KeynesBuckinghamshire County Championships10 May 03
8002:31.14G3WatfordWatford Open30 Apr 03
2000 U20 Marshall Milton Keynes/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
ZXC25:4068Parliament HillSouth of England Cross Country Championships29 Jan 00
Total Performances: 460
Please see the Submit section for details of how to notify us of any missing performances.

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800ALL2003519
800U23200369
800U23200479
800ALL2004465
800V40202432
1500ALL2007471
1500ALL2008430
1500ALL2009359
1500ALL2010308
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1500ALL2012333
1500ALL2013415
1500ALL2014346
1500ALL2015569
1500ALL2016551
1500ALL2017589
1500V40202413
3000ALL2006388
3000ALL2007289
3000ALL2008157
3000ALL2009159
3000ALL2010157
3000ALL2011112
3000ALL2012118
3000ALL2013177
3000ALL2014116
3000ALL2015185
3000ALL2016222
3000ALL2017230
3000ALL2021450
3000V35202125
3000ALL2022388
3000V3520229
5000ALL200879
5000ALL200948
5000ALL2010103
5000ALL201166
5000ALL201279
5000ALL2013103
5000ALL201480
5000ALL201565
5000ALL201699
5000ALL2017109
5000V3520217
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5000ALL2022148
5000V3520227
5000V4020234
5000ALL2023185
5000V4020245
5000ALL2024199
10000V3520221
10000ALL202236
10000V4020232
10000ALL202351
10000ALL202443
10000V4020241
5KU23200655
5KALL2006506
5KALL2007330
5KALL2008173
5KALL2011106
5KALL2012104
5KALL2013164
5KALL2015102
5KALL2016111
5KALL2017172
5KALL2018180
5KV35201817
5KALL2019351
5KV35201940
5KV35202018
5KALL2020225
5KV35202129
5KALL2021348
5KALL2023583
5KV40202334
parkrunV352021174
parkrunALL20211447
parkrunV35202287
parkrunALL2022752
parkrunALL20231144
parkrunV40202383
parkrunV35AT474
parkrunV40AT389
5MALL2008190
5MALL2010111
5MALL202339
5MV4020235
10KALL2007685
10KALL2008328
10KALL2010394
10KALL2012224
10KALL2014245
10KALL2015230
10KALL2016409
10KALL2017142
10KV352017289
10KALL2018284
10KV35201841
10KALL2019183
10KV35201924
10KALL2021172
10KV35202127
10KV40202235
10KALL2022237
10KV35202233
10KV40202321
10KALL2023287
10KV40202425
10KALL2024305
10MALL201553
HMALL2015123
HMALL201778
HMALL2018167
HMV35201830
HMALL2019167
HMV35201931
HMALL202070
HMV35202012
HMV35202217
HMALL2022138
HMALL2023239
HMV40202327
HMV40202430
HMALL2024246
20MV3520186
20MALL201828
20MALL201917
20MV3520193
20MALL202021
20MV3520204
20MV4020246
20MALL202425
MarALL2018393
MarV35201895
MarV35201926
MarALL2019114
MarV35202114
MarALL202158
MarALL2022135
MarV35202229
MarV40202312
MarALL202376
MarV40202417
MarALL202494
MarV40AT58