| 2024 V40 Marshall Milton Keynes/Victoria Park & Tower Hamlets/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.77 | | | | 4 | 1 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 5:05.61 | | | | 1 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 5:08.56 | | | | 5 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 5000 | 17:51.19 | | | | 3 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 5000 | 18:07.88 | | | | 1 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 10000 | 36:21.56 | | | | 12 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5.74KXC | 24:11 | | | | 3 | | | 1 | Shotover Park | Chiltern League | 10 Feb 24 |
| 6KXC | 20:33 | | | | 6 | | | 1 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 8KXC | 28:55 | | | | 24 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8.7KL | 32:07 | | | | 6 | L04 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 10K | 36:23 | | | 36:25 | 29 | 1 | 3 | 1 | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 37:04 | | | | 41 | | 1 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 24 |
| 10K | 45:36 | c | | | 1927 | | 233 | 19 | London | Vitality London 10,000 | 22 Sep 24 |
| 10KXC | 39:36 | | | | 39 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| HM | 81:01 | | | 81:07 | 259 | | 16 | 4 | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| 20M | 2:11:54 | | | 2:11:56 | 48 | | 3 | 2 | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 2:49:22 | c | | | 1691 | | 52 | 15 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:53.8 | | | | 5 | 4 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5000 | 19:06.8 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 10000 | 36:23.31 | | | | 9 | 3 | | | Battersea Park | Veterans AC 10000m Championships | 13 Sep 23 |
| 10000 | 38:22.25 | | | | 34 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4.33KL | 15:36 | | | | 22 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 18:19 | | | | 155 | | 7 | 1 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| parkrun | 18:55 | | | | 26 | | 1 | 1 | Burgess | Burgess parkrun # 489 | 28 Oct 23 |
| parkrun | 19:31 | | | | 4 | | 1 | 1 | Greenwich | Greenwich parkrun # 648 | 26 Aug 23 |
| parkrun | 19:39 | | | | 56 | | | 1 | Dulwich | Dulwich parkrun # 543 | 4 Nov 23 |
| 5.6KXC | 22:49 | | | | 4 | | | 1 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.9KXC | 22:28 | | | | 2 | | | 1 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 21:13 | | | | 2 | | | 1 | Bedford | Chiltern League | 14 Oct 23 |
| 5M | 28:47 | | | 28:49 | 38 | | 2 | 1 | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 5MXC | 28:30 | | | | 52 | | 4 | 2 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 10K | 36:27 | c | | | 192 | | 8 | 3 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 37:36 | | | | 62 | | 6 | 3 | Battersea Park | Sri Chinmoy 10K | 5 Aug 23 |
| 10K | 38:21 | | | | 63 | | 5 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10KXC | 37:37 | | | | 94 | | | 1 | Bedford | Chiltern League | 14 Oct 23 |
| HM | 81:16 | c | | | 442 | | 18 | 2 | Greenwich | The Big Half | 3 Sep 23 |
| 30KMT | 2:33:10 | | | 2:33:14 | 29 | | 5 | 4 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| Mar | 2:47:44 | | | 2:48:05 | 2396 | | 112 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:59:10 | c | | | 2849 | | 169 | 18 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.48 | + | | | 4m | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 17:27.23 | | | | 3 | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 18:05.5 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 10000 | 35:46.76 | | | | 2 | 3 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 10000 | 37:07.48 | | | | 4 | 1 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 10000 | 37:33.03 | | | | 15 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 4.987KL | 18:15 | | | | 6 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 5KXC | 19:32 | | | | 51 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 18:38 | | | | 29 | | 2 | 1 | Poole | Poole parkrun # 506 | 4 Jun 22 |
| parkrun | 19:42 | | | | 8 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 41 | 18 Jun 22 |
| parkrun | 22:10 | | | | 48 | | | 1 | Beckenham Place | Beckenham Place parkrun # 204 | 22 Jan 22 |
| 5.5KXC | 21:31 | | | | 10 | | | 2 | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 21:41 | | | | 4 | SW | | 2 | Oxford | Chiltern League | 15 Oct 22 |
| 5.6KXC | 22:33 | | | | 7 | | | 2 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 6KXC | 24:14 | | | | 29 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 8KXC | 30:57 | | | | 18 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 33:14 | | | | 7 | D1 | | 1 | Lloyd Park | OpenTrack Surrey Ladies' League Division 1 / 2 | 5 Mar 22 |
| 8KXC | 34:35 | | | | 96 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 36:20 | | | | 34 | | 1 | 1 | Battersea Park | Sri Chinmoy 10K | 6 Aug 22 |
| 10K | 37:18 | | | 37:27 | 429 | | 70 | 2 | Telford | Telford 10K | 11 Dec 22 |
| 10KNAD | 39:19 | | | 39:24 | 28 | | 1 | | Victoria Park | Pride Run 10K | 17 Sep 22 |
| HM | 79:24 | c | | | 318 | | 14 | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 80:17 | | | 80:19 | 81 | | 6 | 2 | Reading | Reading Half Marathon | 3 Apr 22 |
| Mar | 2:54:40 | | | 2:55:02 | 420 | | 28 | 1 | Frankfurt, GER | Mainova Frankfurt Marathon | 30 Oct 22 |
| Mar | 2:54:20 | | | 2:55:36 | 2038 | | 107 | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| Mar | 2:59:55 | c | | | 1872 | | 108 | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.12 | + | | | 7m | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:46.90 | | | | 3 | L | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 18:02 | c | | | 35 | | | | London | Standard Chartered Great City 5K | 20 Jul 21 |
| parkrun | 19:48 | | | | 23 | | 1 | 1 | Southwark | Southwark parkrun # 333 | 24 Jul 21 |
| parkrun | 19:55 | | | | 16 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 9 | 6 Nov 21 |
| 5.8KXC | 24:13 | | | | 20 | | | 5 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.9KXC | 23:02 | | | | 48 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6KXC | 23:11 | | | | 9 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 10K | 36:27 | c | | | 23 | | 1 | 1 | Milton Keynes | EMGP Milton Keynes 10K | 3 Aug 21 |
| 20KMT | 93:08 | | | | 2 | | | | Aldbury | Salomon Festival | 7 Aug 21 |
| 30KMT | 2:26:25 | c | | | 47 | | 2 | 2 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| Mar | 2:51:29 | | | 2:51:54 | 1094 | | 57 | 15 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| Mar | 3:08:35 | c | | | 2976 | | 225 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | 18:15 | 4 | U | 2 | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 20:16 | | | | 8 | | 1 | 1 | Roding Valley | Roding Valley parkrun # 155 | 1 Jan 20 |
| 6.1KXC | 23:37 | | | | 3 | | | 1 | Keysoe | Chiltern League | 11 Jan 20 |
| 8KXC | 32:32 | | | | 3 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 8KXC | 33:17 | | | | 66 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 38:40 | | | | 89 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 11.2KXC | 49:00 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 79:47 | c | | | 409 | | 31 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 20M | 2:14:08 | | | 2:14:10 | 25 | | 1 | 1 | Milton Keynes | Milton Keynes Festival of Running 20 | 15 Mar 20 |
| 2019 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | c | | | 159 | | 2 | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 5.6KXC | 21:10 | | | | 5 | | | 1 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 22:52 | | | | 42 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 3.5MXC | 22:21 | | | 22:22 | 2 | SC | 2 | | Richmond Park | Inter Financial Services Championships | 20 Nov 19 |
| 5.7KXC | 22:46 | | | | 17 | | | 8 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6KXC | 23:50 | | | | 6 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 6.1KXC | 22:28 | | | | 4 | | | 1 | Keysoe | Chiltern League | 12 Jan 19 |
| 8KXC | 30:24 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 31:18 | | | | 39 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5.75MXC | 39:17 | | | 39:24 | 78 | LC | 1 | | Richmond Park | Inter Financial Services Championships | 20 Nov 19 |
| 10K | 36:11 | a | | 36:14 | 115 | | 19 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10KXC | 41:04 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 81:27 | c | | | 443 | | 25 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 20M | 2:12:56 | | | 2:13:03 | 30 | | 3 | | Milton Keynes | MK Festival of Running 20 | 17 Mar 19 |
| Mar | 2:56:17 | c | | | 1664 | | 72 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:10:15 | | | 3:11:41 | | | 157 | 26 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 V35 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | | 100 | | 3 | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5.6KXC | 22:03 | | | | 2 | | | 1 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 3.5MXC | 21:48 | | | | 1 | | 1 | | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 5.65KXC | 21:10 | | | | 33 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 22:11 | | | | 5 | | 5 | 3 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.1KXC | 23:00 | | | | 6 | | | 2 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8KXC | 31:47 | | | | 26 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 31:59 | | | | 54 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 36:34 | | | | 46 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.75MXC | 38:18 | | | | 72 | | 1 | | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 10K | 37:21 | | | | 43 | | 2 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 37:18 | | | 37:30 | 451 | | 14 | | Barcelona, ESP | Cursa Dels Nassos - Barcelona 10K | 31 Dec 18 |
| 10K | 38:32 | | | | 592 | | 71 | | London | Vitality London 10,000 | 28 May 18 |
| 10.3KXC | 40:18 | | | | 1 | | | 1 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| HM | 82:27 | c | | | 365 | | 25 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 20M | 2:16:45 | | | 2:16:57 | 45 | | 1 | 1 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 3:14:12 | c | | | 2350 | | 148 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.4 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:53.78 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 3000 | 10:09.32 | | | | 2 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 5000 | 17:25.9 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 17:33.17 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 5000 | 18:05.88 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3KXCL | 10:51 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 13:06 | | | | 21 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 5K | 17:55 | | | | 115 | | 3 | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| 5.4KXC | 21:08 | | | | 8 | | | 3 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 20:40 | | | | 3 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.7KXC | 21:13 | | | | 4 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 5.85KXC | 21:12 | | | | 4 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 22:13 | | | | 33 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 21:09 | | | | 21 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.1KXC | 23:04 | | | | 2 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 31:07 | | | | 1 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 8KXC | 31:37 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:59 | | | | 43 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 32:22 | | | | 39 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 36:18 | | | 36:20 | 29 | | 2 | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 36:55 | | | 36:55 | 333 | | 27 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 41:28 | | | 41:29 | 11 | | 1 | | London Regents Park | Royal Parks Winter 10K Series | 10 Dec 17 |
| HM | 79:59 | | | 80:00 | 77 | | 4 | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 81:30 | | | 81:30 | 235 | | 17 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.8 | | | | 1 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:14.9 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 10:11.9 | | | | 1 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 3000 | 10:19.12 | | | | 2 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 3000 | 10:48.51 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000 | 11:19.8 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 17:37.84 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 5000 | 18:23.5 | | | | 2 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3KXCL | 10:35 | | | | 10 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5K | 17:40 | | | | 92 | | 3 | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5.4KXC | 20:52 | | | | 3 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 22:29 | | | | 5 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 21:26 | | | | 6 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 21:43 | | | | 32 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 22:15 | | | | 14 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:27 | | | | 6 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 7.2KL | 23:56 | | | | 14 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 8KXC | 33:16 | | | | 3 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 8KXC | 33:26 | | | | 36 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 33:34 | | | | 72 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 38:17 | | | 38:18 | 4 | | 1 | | Greenwich | Royal Parks Winter 10K Series | 6 Nov 16 |
| 10K | 38:42 | | | 38:42 | 21 | | 3 | | Milton Keynes | Milton Keynes Festival of Running 10K | 6 Mar 16 |
| ZXC | 21:55 | | | | 2 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.60 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:53.88 | | | | 2 | B | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 1500 | 4:58.04 | | | | 6 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1500 | 4:58.74 | | | | 5 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 1500 | 4:59.7 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 5:00.5 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 5:10.41 | | | | 8 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 10:07.48 | | | | 1 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 3000 | 10:12.56 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 3000 | 10:21.8 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:28.59 | | | | 1 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 3000 | 10:28.8 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 10:34.91 | | | | 4 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 3000 | 10:35.19 | | | | 2 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5000 | 17:17.78 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 18:08.0 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3KXCL | 10:22 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:54 | | | | 16 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 17:38 | | | | 68 | | 1 | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5KL | 17:55 | | | | 10 | L1 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| 5.053KL | 19:19 | | | | 18 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 22:37 | | | | 23 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 8KXC | 27:58 | | | | 53 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:58 | | | | 20 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:45 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 37:00 | | | 37:00 | 299 | | 36 | | London | Bupa London 10,000 | 25 May 15 |
| 10M | 60:51 | | | 60:51 | 128 | | 19 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 81:05 | | | 81:06 | 193 | | 21 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 81:56 | | | 82:13 | 355 | | 30 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 21:53 | | | | 3 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 22:07 | | | | 8 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 23:18 | | | | 3 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 35:20 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.55 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:46.4 | | | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 1500 | 4:47.18 | | | | 3 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 1500 | 4:51.91 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 1500 | 4:53.0 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:53.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:58.1 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:58.7 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:58.80 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 3000 | 9:55.4 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 10:02.61 | | | | 3 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 3000 | 10:11.2 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 10:17.2 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 10:19.51 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 3000 | 10:28.5 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 10:33.94 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 3000 | 10:47.7 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5000 | 17:26.98 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 5.053KL | 18:32 | | | | 12 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 31:03 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:01 | | | | 62 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 34:33 | | | | 35 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 37:31 | | | 37:32 | 17 | | 3 | | Wynnum, AUS | Twilight Bay 10K | 20 Sep 14 |
| 10K | 37:36 | | | 37:42 | 9 | | 1 | | London Regent's Park | Regent's Park Summer 10K Series | 7 Sep 14 |
| 10K | 38:47 | | | 38:48 | 8 | | 1 | | London Regents Park | London Summer 10K | 10 Aug 14 |
| ZXC | 21:18 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 21:32 | | | | 6 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 21:49 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 22:03 | | | | 5 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 24:17 | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 24:46 | | | | 2 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 26:10 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 31:33 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXCL | 10:22 | | | | 17 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 6 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 1500 | 4:49.39 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:59.99 | | | | 7 | A | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 1500 | 5:02.4 | | | | 6 | A | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 1500 | 5:03.8 | | | | 4 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 1500 | 5:09.0 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 5:09.4 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 10:09.85 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 10:21.58 | | | | 5 | A | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 3000 | 10:30.1 | | | | 4 | A | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 3000 | 10:31.9 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000 | 10:37.9 | | | | 4 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 3000 | 10:40.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000 | 10:59.5 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5000 | 17:58.32 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3KXCL | 10:51 | | | | 19 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 18:23 | | | | 107 | | 3 | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| ZXC | 21:12 | | | | 1 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 27 Nov 13 |
| ZXC | 21:16 | | | | 4 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 22:16 | | | | 1 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 22:43 | | | | 1 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 23:09 | | | | 4 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 23:41 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 26:25 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 27:23 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 31:21 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:41 | | | | 41 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | 1.6 | | 8 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 4:45.42 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:50.8 | | | | 5 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 1500 | 4:52.4 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:54.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:57.65 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:58.3 | | | | 6 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 5:00.2 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 1500 | 5:00.73 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:03.30 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophies - Beta | 7 Apr 12 |
| 3000 | 9:54.5 | | | | 4 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 3000 | 10:12.7 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 3000 | 10:13.3 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 3000 | 10:19.02 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 10:22.7 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 10:30.24 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 10:40.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 10:40.59 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 3000 | 10:56.00 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 17:30.58 | | | | 9 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3.851KL | 13:37 | | | | 15 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:57 | | | | 73 | | 3 | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 5.053KL | 19:43 | | | | 19 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 37:24 | | | 37:24 | 28 | | 2 | | London Victoria Park | Pride Run 10K | 15 Sep 12 |
| ZXC | 20:55 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 21:42 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 22:06 | | | | 4 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 22:24 | | | | 1 | | 1 | | Richmond Park | IFSAA Cross Country Championships | 21 Nov 12 |
| ZXC | 23:48 | | | | 10 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 24:24 | | | | 10 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 24:32 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 24:50 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 25:58 | | | | 21 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 33:16 | | | | 42 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:21 | | | | 42 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.02 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:42.43 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:43.4 | | | | 9 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:44.14 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:51.95 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 1500 | 4:56.71 | | | | 8 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:57.2 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 9:56.23 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 3000 | 10:08.75 | | | | 3 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 3000 | 10:11.22 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 3000 | 10:11.85 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 3000 | 10:24.4 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 10:27.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 10:45.0 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 17:43.35 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3.851KL | 13:39 | | | | 12 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3MNAD | 17:01 | | | | 42 | | 1 | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 17:50 | | | | 65 | | 2 | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 5KNAD | 18:06 | | | | 55 | | 2 | | Greenwich Dome | Assembly League | 5 May 11 |
| 5.506KL | 20:07 | | | | 3 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 3.5M | 20:47 | | | | | | 10 | | East Coast Park, SIN | JP Morgan Challenge Final | 21 Apr 11 |
| ZXC | 22:44 | | | | 6 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 23:04 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 24:45 | | | | 6 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 25:45 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 25:57 | | | | 3 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 28:27 | | | | 92 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:22 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 34:27 | | | | 59 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:06 | | | | 23 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.9 | | | | 2 | A | | | Battersea Park | Southern Women's League 1 Senior - Match 2 | 24 Apr 10 |
| 1500 | 4:46.37 | | | | 1 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 1500 | 4:52.46 | | | | 8 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 1500 | 5:02.2 | | | | 7 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 1500 | 5:04.34 | | | | 5 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 10:06.70 | | | | 1 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| 3000 | 10:12.34 | | | | 4 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 3000 | 10:19.7 | | | | 5 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 3000 | 10:22.0 | | | | 1 | A | | | Battersea Park | Southern Women's League 1 Senior - Match 2 | 24 Apr 10 |
| 3000 | 10:23.81 | | | | 5 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 10:29.05 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 10:33.7 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 10:57.0 | | | | 1 | A | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| 5000 | 18:22.15 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2.8M | 16:31 | | | | 46 | | 3 | | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 16:51 | | | | 52 | | 2 | | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5.506KL | 20:17 | | | | 8 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5.6K | 20:37 | | | | | | 5 | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 3.5M | 20:36 | | | | 47 | | 2 | | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 20:15 | | | | 33 | | 2 | | Victoria Park | Assembly League | 12 Aug 10 |
| 8KXC | 32:03 | | | | 104 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 30:23 | | | | 71 | | 9 | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 38:41 | | | | 11 | | 1 | | London Victoria Park | Michael Penman 10K Memorial Mob Match | 10 Apr 10 |
| ZRD | 16:27 | | | | 47 | | 2 | | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 21:10 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 21:14 | | | | 2 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 24 Nov 10 |
| ZXC | 22:51 | | | | 6 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:12 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 25:06 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 25:48 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 33:58 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 11:21 | | | | 42 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.01 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 1500 | 4:51.8 | | | | 1 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 1 | 25 Jul 09 |
| 1500 | 4:52.3 | | | | 1 | A | | | Woking | Southern Women's League Senior 1 | 30 May 09 |
| 1500 | 4:54.90 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 1500 | 4:57.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 4:59.64 | | | | 6 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 3000 | 10:07.1 | | | | 1 | A | | | Luton | Southern Women's League Senior 1 Match 1 | 27 Jun 09 |
| 3000 | 10:15.02 | | | | 5 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 3000 | 10:16.2 | | | | 1 | A | | | Peterborough | Southern Women's League Senior 1 Peterborough Match | 25 Apr 09 |
| 3000 | 10:17.84 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 3000 | 10:22.9 | | | | 1 | A | | | Woking | Southern Women's League Senior 1 | 30 May 09 |
| 3000 | 10:23.3 | | | | 6 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 3000 | 10:24.9 | | | | 1 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 1 | 25 Jul 09 |
| 3000 | 10:25.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 5000 | 17:30.69 | | | | 6 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 4.5K | 16:00 | | | | 60 | | 1 | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 16:17 | | | | 36 | | 1 | | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 17:03 | | | | 34 | | 2 | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 3.5M | 20:02 | | | | 41 | | 1 | | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 3.5M | 20:36 | | | | 53 | | 1 | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5MMT | 28:13 | | | | 12 | | 1 | | Battle | Battle Christmas Pudding 5 | 19 Dec 09 |
| ZRD | 20:32 | | | | | | 3 | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |
| ZRDL | 13:59 | | | | 12 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 21:17 | | | | 2 | | | | Richmond Park | Inter Financial Services Championships | 18 Nov 09 |
| ZXC | 21:33 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 22:03 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 22:45 | | | | 3 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 22:47 | | | | 4 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 23:04 | | | | 6 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 23:45 | | | | 4 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 24:30 | | | | 1 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 32:59 | | | | 122 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:53 | | | | 87 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 36:44 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.01 | | | | 6 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 1500 | 4:51.7 | | | | 2 | A | | | Bedford | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 1500 | 4:51.73 | | | | 7 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 1500 | 4:53.85 | | | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 1500 | 4:59.3 | | | | 2 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 3000 | 10:07.18 | | | | 3 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 3000 | 10:09.82 | | | | 3 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 3000 | 10:12.91 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 10:15.5 | | | | 1 | | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 26 Jul 08 |
| 3000 | 10:24.1 | | | | 1 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 3000 | 10:27.25 | | | | 4 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 3000 | 10:28.6 | | | | 1 | B | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 3000 | 10:39.7 | | | | 1 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 1 | 26 Apr 08 |
| 5000 | 17:59.88 | | | | 4 | | 1 | | Lee Valley | Lee Valley Midsummer Distance Races | 25 Jun 08 |
| 2.9M | 17:25 | | | | 61 | | 5 | | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 18:12 | | | | 66 | | 4 | | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 18:14 | | | | 43 | | 1 | | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 3.5M | 20:02 | | | | 20 | | 2 | | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 3.5M | 20:31 | | | | 47 | | 2 | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 5M | 31:08 | | | | 61 | | 4 | | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
| 10K | 38:17 | | | | 47 | | 3 | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 39:29 | | | | 110 | | 8 | | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 40:24 | | | | 26 | | 1 | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| ZRDL | 13:49 | | | | 13 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 21:08 | | | | 1 | | | | Roehampton | IFSA Championships | 18 Nov 08 |
| ZXC | 21:32 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 21:34 | | | | 9 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 22:05 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 23:06 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 23:08 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 24:18 | | | | 2 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 25:48 | | | | 16 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 25:52 | | | | 4 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 32:38 | | | | 121 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 37:47 | | | | 59 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.96 | | | | 4 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 3000 | 10:36.0 | | | | 2 | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 3000 | 10:37.5 | | | | 2 | | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 3000 | 10:42.8 | | | | 2 | | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 3000 | 10:51.9 | | | | 1 | B | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 2.9M | 17:26 | | | | 61 | | 2 | | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 18:56 | | | | | | 3 | | London Dome | Assembly League | 3 May 07 |
| 5K | 19:05 | | | | 69 | | 4 | | London Dome | Assembly League (5K) | 5 Jul 07 |
| 3.5M | 21:30 | | | | | | 6 | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 3.5M | 21:33 | | | | 55 | | 4 | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 6KXC | 22:25 | | | | 9 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 39:56 | | | | | | 12 | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 40:30 | | | | 11 | | 2 | | Battersea Park | Insurance 10km | 16 Sep 07 |
| ZXC | 22:10 | | | | 1 | | | | Richmond Park | IFSAA CCC | 21 Nov 07 |
| ZXC | 23:37 | | | | 5 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 23:39 | | | | 26 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:22 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 27:14 | | | | 1 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| 2006 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.6 | | | | 4 | B | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 5K | 19:39 | | | | | | 4 | | Greenwich | Assembly League 5km | 6 Jul 06 |
| 5K | 19:45 | | | | | | 3 | | London Eastway | Chingford League | 7 Mar 06 |
| 2005 SEN Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:26 | | | | | | | | London (Eastway) | - | 1 Mar 05 |
| 4.8545M | 31:39 | | | | | | 3 | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 5M | 33:53 | | | | 13 | | | | London Victoria Park | - | 28 Jul 05 |
| 10K | 41:34 | | | | | | 1 | | London Victoria Park | - | 31 Jul 05 |
| 2004 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.1 | | | | 2 | B | | | Abingdon | Southern Women's League Division 1 | 24 Apr 04 |
| 800 | 2:23.1 | | | | 5 | B | | | Ashford | UK Women's League Division 3 | 1 Aug 04 |
| 800 | 2:23.5 | | | | 3 | B | | | Basingstoke | Basingstoke | 11 Sep 04 |
| 2003 U23 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 800 | 2:31.1 | | | | 4 | G | 3 | | Watford | Watford Open | 30 Apr 03 |
| 2000 U20 Marshall Milton Keynes/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:40 | | | | 68 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |