| 2019 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:53 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
| 3.16ML | 16:59 | | | | 22 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:53 | | | | 5 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10.2KXC | 34:11 | | | | 10 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 42:00 | | | | 239 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 43:09 | | | | 36 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.66 | i | | | 2 | 5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:02.24 | i | | | 4 | h2 | | | Sheffield | BUCS Championships | 16 Feb 18 |
| 1500 | 4:10.59 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| 1500 | 4:15.62 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:29.74 | | | | 6 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| Mile | 4:38.98 | | | | 9 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000SC | 9:25.47 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 3000SC | 9:30.67 | | | | 7 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:37.08 | | | | 7 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 3000SC | 9:40.09 | | | | 3 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000SC | 9:43.05 | | | | 4 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| 3000SC | 9:49.83 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 3000SC | 9:53.66 | | | | 1 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 5.88KL | 19:38 | | | | 19 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 20:12 | | | | 66 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4MXC | 21:36 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 5.38ML | 29:56 | | | | 31 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.3KXC | 35:56 | | | | 6 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 2017 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.12 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:05.39 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:06.11 | i | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:13.89 | i | | | 5 | h2 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| 1500 | 4:16.3 | | | | 11 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 3000 | 9:09.0 | | | | 16 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 400H | 63.8 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000SC | 9:49.67 | | | | 2 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 3000SC | 9:49.84 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000SC | 9:51.03 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5.08KL | 16:20 | | | | 3 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:40 | | | | 11 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 18:46 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.2KXC | 30:22 | | | | 8 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 8.65KL | 29:17 | | | | 38 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KXC | 33:05 | | | | 39 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 33:09 | | | | 10 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 10.36KXC | 35:38 | | | | 100 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| ZXC | 21:10 | | | | 3 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.02 | | | | 7 | I | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 1500 | 4:00.37 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:03.10 | | | | 5 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 3000SC | 9:29.00 | | | | 9 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:32.92 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 3000SC | 9:35.37 | | | | 1 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000SC | 9:40.52 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:48.5 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5KXCL | 16:11 | | | | 42 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.08KL | 16:26 | | | | 1 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:22 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:10 | | | | 30 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:20 | | | | 8 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 9.51KXC | 31:45 | | | | 36 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6MXC | 34:24 | | | | 12 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 10KXC | 39:13 | | | | 28 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.3KXC | 34:25 | | | | 1 | II | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 2015 U20 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 1500 | 4:08.81 | | | | 8 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:11.01 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 1500 | 4:11.81 | | | | 11 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:13.82 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 1500 | 4:15.03 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:17.93 | | | | 3 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 1500 | 4:42.7 | | | | 8 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| Mile | 4:33.04 | | | | 3 | 5 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 9:05.81 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 2000SC | 6:36.46 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000SC | 9:49.70 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000SC | 10:03.8 | | | | 1 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 3000SC | 10:09.4 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 5.14KL | 16:52 | | | | 31 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 17:28 | | | | 22 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:55 | | | | 52 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 9.51KXC | 33:34 | | | | 38 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MXC | 32:54 | | | | 13 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| 10KXC | 36:45 | | | | 42 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:18 | | | | 5 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 37:52 | | | | 45 | | | 9 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 44:20 | | | | 98 | A | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 U20 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.9 | | | | 1 | | | | Yate | Avon League | 25 May 14 |
| 4.3KL | 14:34 | | | | 45 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:13 | | | | 19 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 16:52 | | | | 6 | | | | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| 5K | 17:00 | | | | 17 | | | 3 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5KL | 17:05 | | | | 12 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| 5.848KL | 19:31 | | | | 25 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10KXC | 36:51 | | | | 126 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:26 | | | | 58 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 27:48 | | | | 1 | | | | Bristol | Avon County Schools' Championships | 18 Jan 14 |
| ZXC | 29:06 | | | | 16 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 29:30 | | | | 5 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 29:44 | | | | 5 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 35:08 | | | | 35 | | | 10 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 41:39 | | | | 14 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| 2013 U20 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 1 | B | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:06.12 | | | | 2 | D | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:06.3 | | | | 2 | | | | Yate | Avon League | 4 Aug 13 |
| 1500 | 4:16.35 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:26.57 | | | | 1 | | | | Yate | Avon Schools' Championships | 8 Jun 13 |
| 1500 | 4:31.70 | | | | 1 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| Mile | 4:49.5 | | | | 2 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 3000 | 9:38.9 | | | | 4 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 5K | 17:14 | | | | 6 | | | | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 17:24 | | | | 3 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 5K | 17:58 | | | | 19 | | | | Bristol | Pomphrey Sports 5K Winter Series | 26 Nov 13 |
| ZXC | 20:12 | | | | 120 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 23:50 | | | | 105 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 25:50 | | | | 22 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| 2012 U17 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 8 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| ZXC | 22:50 | | | | 14 | | | 5 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 24:04 | | | | 9 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2010 U15 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.863KL | 13:15 | | | | 9 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 12:45 | | | | 5 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 15:25 | | | | 91 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:57 | | | | 11 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U15 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.2 | | | | 2 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| JT600 | 22.35 | | | | 3 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZRDL | 14:12 | | | | 7 | L2 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 11:15 | | | | 8 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 16:40 | | | | 5 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 16:41 | | | | 3 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| 2007 U13 Bristol & West/Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 4 | | | | Bristol | North Somerset Schools Championships | 14 Nov 07 |