| Club: | Phoenix Racers | | Gender: | Male | | Age Group: | V50 | | County: | Unknown County | | Region: | Scotland | | Nation: | Scotland |
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| 1:49.5 | | | | | | | | | | | | | | | 800 | | | | | | | 1:49.5 | | | | | 3:38.08 | | | | | | | | | | | | | | | 1500 | | | | | 3:38.08 | 3:39.21 | 3:45.76 | 3:42.42 | 3:38.59 | 3:50.57 | | 7:51.31 | | | | | | | | | | | | | | 8:15.5 | 3000 | 8:06.09i | 7:56.71 | | 7:54.70 | 7:51.31 | 7:56.82 | 7:53.41 | 7:52.56i | | | | 13:39.95 | | | | | | | | | | | | | | | 5000 | | | | | | | | 13:39.95 | | | | 5:21.77 | | | | | | | | | | | | | | | 2000SC | | | | | 5:21.77 | | 5:22.96 | | 5:26.62 | 5:32.84 | | 8:12.58 | | | | | | | | | | | | | | | 3000SC | | | 8:20.04 | 8:19.99 | 8:13.65 | 8:12.58 | 8:16.31 | 8:16.52 | 8:20.73 | 8:47.49 |
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| 1997 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:15.5 | | | | 5 | | | | Wythenshawe | BMC Grand Prix | 14 May 97 | | 1996 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:06.09 | i | | | 11 | | | | Birmingham | - | 10 Feb 96 | | 1995 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:56.71 | | | | 10 | | | | Crystal Palace | - | 27 Aug 95 | | 1994 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000SC | 8:20.04 | | | | 9 | | | | Monte Carlo, MON | Herc | 2 Aug 94 | | 1993 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:54.70 | | | | 7 | | | | Gateshead | Vauxhall | 30 Jul 93 | | 3000SC | 8:19.99 | | | | 4 | | | | Monte Carlo, MON | Herc/GP | 7 Aug 93 | | 3000SC | 8:23.16 | | | | 5 | h3 | | | Stuttgart, GER | IAAF World Championships | 19 Aug 93 | | 3000SC | 8:45.62 | | | | 15 | | | | Stuttgart, GER | IAAF World Championships | 21 Aug 93 | | 1992 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:38.08 | | | | 2 | | | | Birmingham | AAA Championships | 28 Jun 92 | | 1500 | 3:40.77 | | | | 1 | h3 | | | Birmingham | AAA Championships | 27 Jun 92 | | 3000 | 7:51.31 | | | | 3 | | | | Crystal Palace | TSB | 10 Jul 92 | | 2000SC | 5:21.77 | | | | 2 | | | | Caserta, ITA | Inv | 11 Jun 92 | | 3000SC | 8:13.65 | | | | 3 | | | | Oslo, NOR | Bisl | 4 Jul 92 | | 3000SC | 8:14.73 | | | | 6 | | | | Nice, FRA | Nik | 15 Jul 92 | | 3000SC | 8:16.50 | | | | 1 | | | | Edinburgh | vKEN | 19 Jun 92 | | 3000SC | 8:18.14 | | | | 6 | | | | Barcelona, ESP | Olympic Games | 7 Aug 92 | | 3000SC | 8:26.91 | | | | 5 | s1 | | | Barcelona, ESP | Olympic Games | 5 Aug 92 | | 3000SC | 8:27.46 | | | | 2 | h3 | | | Barcelona, ESP | Olympic Games | 3 Aug 92 | | 1991 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:39.21 | | | | 9 | | | | Crystal Palace | Parcelforce | 12 Jul 91 | | 1500 | 3:41.06 | | | | 1 | | | | Tonsberg, NOR | - | 15 Jun 91 | | 3000 | 7:56.82 | | | | 10 | 1 | | | Belfast | - | 21 Jun 91 | | 3000SC | 8:12.58 | | | | 3 | | | | Monte Carlo, MON | Herc/GP | 3 Aug 91 | | 3000SC | 8:16.34 | | | | 3 | | | | Lausanne, SWI | Athl/GP | 10 Jul 91 | | 3000SC | 8:17.43 | | | | 3 | | | | Zurich, SUI | WK/GP | 7 Aug 91 | | 3000SC | 8:18.02 | | | | 1 | h1 | | | Tokyo, JAP | IAAF World Championships | 29 Aug 91 | | 1990 SEN Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.5 | | | | 5 | 1 | | | Wythenshawe | - | 21 May 90 | | 1500 | 3:45.76 | | | | 2 | 1 | | | Edinburgh | - | 12 May 90 | | 3000 | 7:53.41 | | | | 4 | | | | Antony, FRA | - | 10 Jun 90 | | 3000 | 8:01.77 | | | | 4 | | | | Gateshead | Pearl Assurance | 17 Aug 90 | | 2000SC | 5:22.96 | | | | 2 | | | | Don Valley | McVitie | 16 Sep 90 | | 3000SC | 8:16.31 | | | | 4 | | | | Brussels, BEL | VD/GP | 10 Aug 90 | | 3000SC | 8:22.60 | | | | 5 | | | | Crystal Palace | Parcelforce | 20 Jul 90 | | 1989 U23 Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:42.42 | | | | 1 | | | | Glasgow | - | 22 Jul 89 | | 3000 | 7:52.56 | i | | | 3 | | | | Stuttgart, GER | Spark | 12 Feb 89 | | 5000 | 13:39.95 | | | | 5 | | | | Jarrow | UK | 3 Jun 89 | | 3000SC | 8:16.52 | | | | 4 | | | | Koblenz, GER | R-W | 23 Aug 89 | | 3000SC | 8:19.40 | | | | 5 | | | | Crystal Palace | RMPG | 14 Jul 89 | | 1988 U23 Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:38.59 | | | | 3 | | | | Dijon, FRA | Yorre | 11 Jun 88 | | 1500 | 3:43.75 | i | | | 4 | h1 | | | Budapest, HUN | EI | 5 Mar 88 | | 2000SC | 5:26.62 | | | | 1 | | | | Gateshead | vHUN,Int-gst | 14 Aug 88 | | 3000SC | 8:20.73 | | | | 7 | | | | Nice, FRA | Nik/GP | 10 Jul 88 | | 3000SC | 8:21.77 | | | | 4 | | | | Crystal Palace | Peugeot/GP | 8 Jul 88 | | 3000SC | 8:21.77 | | | | 4 | | | | Brussels, BEL | VD/GP | 19 Aug 88 | | 1986 U20 Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:50.57 | | | | 10 | h2 | | | Edinburgh | Commonwealth Games | 24 Jul 86 | | 2000SC | 5:32.84 | | | | 4 | | | | Athens, GRE | WJ | 20 Jul 86 | | 2000SC | 5:33.87 | | | | 1 | | | | Loughborough | LCvAAA-gst | 14 Jun 86 | | 3000SC | 8:47.49 | | | | 4 | | | | Lloret de Mar, ESP | SvCat,IRL | 8 Jun 86 | | 3000SC | 8:53.56 | | | | 10 | | | | Edinburgh | Commonwealth Games | 27 Jul 86 | | 1985 U20 Edinburgh Southern | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10KCHECK | 30:16 | | | | 9 | | | | East Kilbride | - | 7 Dec 85 |
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