Richard Shephard

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Club:Stratford-upon-Avon
Gender:Male
Age Group:V40
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:11.952:11.95800
30009:35.279:35.273000
5K16:5716:575K
parkrun16:2116:2117:4217:0117:5018:01parkrun
5M28:2528:255M
6M33:4133:416M
10K34:2334:2335:0935:2756:0910K
12K41:1641:1641:2842:5448:0312K
8M49:0149:018M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M63:2263:2210M
HM72:5072:5076:5574:3773:4176:3874:0380:0484:56HM
20M2:14:502:14:5020M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
9KXC32:545TelfordBirmingham League Division 28 Feb 20
10KNAD37:5711Stratford-upon-AvonTempo 10K Series19 Jan 20
10KXC34:2017CoventryBirmingham League Division 211 Jan 20
HM72:5072:5521WarwickWarwick Half Marathon1 Mar 20
2019 V35 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
8002:11.952ANottinghamMidland Veterans' League Cup Final31 Aug 19
30009:35.271ANottinghamMidland Veterans' League Cup Final31 Aug 19
30009:42.23WorcesterMidland Veterans' League Division South31 Jul 19
6MXC38:365Burton Dassett Hills Country ParkBirmingham League Division 29 Nov 19
10KNAD36:3411Stratford-upon-AvonTempo 10K Series24 Nov 19
10KNAD37:0822Stratford-upon-AvonTempo 10K Series20 Jan 19
10KMT34:02c5Leamington SpaLeamington Regency 10K7 Apr 19
10KXC35:29334Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
10.11KXC36:573Stratford-upon-AvonBirmingham League Division 27 Dec 19
HM76:5576:5511Compton VerneyCompton Verney Half Marathon30 Jun 19
HM81:1281:54205Stratford-upon-AvonRotary Shakespeare Half Marathon28 Apr 19
2018 V35 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
6MXC38:309Stratford-upon-AvonBirmingham League Division 21 Dec 18
10KNAD37:2122Stratford-upon-AvonTempo 10K Series18 Nov 18
10KXC35:044WichenfordBirmingham League Division 210 Nov 18
2017 V35 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
5.5MXC33:0048LilleshallBirmingham League Division 211 Nov 17
10KNAD36:0011Stratford-upon-AvonTempo 10K Series22 Jan 17
10KNAD37:2543Stratford-upon-AvonTempo 10K Series30 Dec 17
10KXC37:19143LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
6.4MXC38:0528Stratford on AvonBirmingham League Division 22 Dec 17
12K41:1641:163TiddingtonNot the Roman IX 12K15 Jan 17
2016 V35 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
parkrun16:2111Stratford-upon-AvonStratford-upon-Avon parkrun # 4317 Dec 16
5.88KL20:1934L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
9KXC35:297GloucesterBirmingham League Division 213 Feb 16
10K34:2334:2341WarwickRotary Club of Kenilworth Two Castles 10K12 Jun 16
10K46:2546:2868EveshamEvesham Vale 10K10 Jul 16
10KNAD35:2711Stratford-upon-AvonTempo 10K Series27 Dec 16
10KNAD36:3511Stratford-upon-AvonTempo 10K Series24 Jan 16
10KNAD37:0811Stratford-upon-AvonTempo 10K Series20 Nov 16
10KNAD51:227119IlmingtonTempo 10K Series23 Oct 16
12K41:2841:292TiddingtonNot the Roman 9 12K17 Jan 16
HM74:3774:3742Stratford-upon-AvonRotary Shakespeare Half Marathon24 Apr 16
ZXC30:4712GloucesterBirmingham League Division 216 Jan 16
ZXC35:5716Stratford upon AvonBirmingham League Division 23 Dec 16
ZXC38:1811Leamington SpaBirmingham League Division 212 Nov 16
2015 SEN Stratford-upon-Avon
EventPerfPosVenueMeetingDate
parkrun17:4211EveshamEvesham parkrun # 3131 Oct 15
parkrun25:2129EveshamEvesham parkrun # 365 Dec 15
8.96KL30:5724L1Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
10KNAD36:4522Stratford-upon-AvonTempo 10K Series22 Nov 15
10KNAD58:2719245Stratford-upon-AvonTempo 10K Series25 Oct 15
10KMT33:5133:522Leamington SpaRegency 10K19 Apr 15
10KXC36:2912BournvilleBirmingham League Division 25 Dec 15
12K42:5442:545TiddingtonNot the Roman 9 12K18 Jan 15
HM73:4173:422WarwickBHF Warwick Half Marathon22 Mar 15
HM73:5373:5411Stratford-upon-AvonRotary Shakespeare Half Marathon26 Apr 15
ZXC32:5020WolverhamptonBirmingham League Division 27 Feb 15
ZXC38:2411Leamington SpaBirmingham League Division 27 Nov 15
ZXC38:3325NuneatonBirmingham League Division 210 Jan 15
ZXC39:24379BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
2014 SEN Stratford-upon-Avon
EventPerfPosVenueMeetingDate
10K35:0935:092EveshamEvesham Vale 10K13 Jul 14
HM76:3876:409Stratford-upon-AvonRotary Shakespeare Half Marathon27 Apr 14
ZXC32:2522Plock CourtBirmingham League Division 26 Dec 14
ZXC38:5234Leamington SpaBirmingham League Division 28 Nov 14
2013 SEN Spa Striders
EventPerfPosVenueMeetingDate
5K16:5716:591Stratford-upon-AvonShakespeare Raceway 5K16 Nov 13
parkrun17:0111LeamingtonLeamington parkrun # 12721 Sep 13
parkrun17:301LeamingtonLeamington parkrun # 9616 Feb 13
parkrun17:3511LeamingtonLeamington parkrun # 13012 Oct 13
parkrun17:442LeamingtonLeamington parkrun # 1387 Dec 13
6M33:416Stratford-upon-AvonStratford Summer 620 Jul 13
10K35:271Moreton MorrellMoreton Morrell Christmas Cracker 10K14 Dec 13
10KNAD37:1811Stratford-upon-AvonTempo 10K Series29 Dec 13
8MMT49:343CoventryCoombe 824 Nov 13
HM74:0374:053Stratford-upon-AvonRotary Shakespeare Half Marathon28 Apr 13
HM74:5774:573WarwickWarwick Castle Half Marathon17 Mar 13
2012 SEN Spa Striders
EventPerfPosVenueMeetingDate
parkrun17:501LeamingtonLeamington parkrun # 8210 Nov 12
5M28:2517CoventryGodiva New Year 52 Jan 12
10KMT35:3635:369Leamington SpaRegency 10K15 Apr 12
8MMT48:146CoventryCoombe 825 Nov 12
HM80:0480:056Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
2011 SEN Spa Striders
EventPerfPosVenueMeetingDate
parkrun18:011LeamingtonLeamington parkrun # 295 Nov 11
parkrun18:062LeamingtonLeamington parkrun # 1423 Jul 11
10K56:0958:531465WarwickTwo Castles Run 10K12 Jun 11
12K48:0348:0437TiddingtonNot The Roman IX 12K16 Jan 11
8MMT49:264CoventryCoombe 820 Nov 11
10.21M62:119BarbyRugby 1023 Oct 11
20M2:14:502:14:5356Ashby-de-la-ZouchALDI Ashby 2013 Mar 11
2010 SEN Spa Striders
EventPerfPosVenueMeetingDate
8M49:015CoventryCoombe 828 Nov 10
10M63:229RugbyRugby 1031 Oct 10
HM84:5623KenilworthKenilworth Half Marathon26 Sep 10
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201966
3000ALL20191414
3000V35201999
5KALL20131083
parkrunALL20122898
parkrunALL20131509
parkrunV352015757
parkrunALL20154696
parkrunALL2016753
parkrunV352016106
parkrunV35AT505
parkrunALLAT3145
5MALL2012765
10KALL20132000
10KALL20141877
10KV352016224
10KALL20161369
HMALL20122017
HMALL2013493
HMALL20141017
HMV352015114
HMALL2015512
HMALL2016675
HMV352016164
HMV352019385
HMALL20191652
HMV35202068
HMALL2020352
20MALL2011461