| 2025 V35 Meirionnydd/Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.9 | | | | 11 | | | | Deeside | North Wales Endurance Open Inc Field events | 4 Apr 25 |
| parkrun | 16:48 | | | | 7 | | | | Penrhyn | Penrhyn parkrun # 412 | 22 Feb 25 |
| 10K | 32:38 | | | 32:41 | 94 | | | 17 | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 32:55 | | | 32:56 | 2 | | | | Anglesey | Anglesey 10K / Half Marathon | 2 Mar 25 |
| 2024 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.26 | | | | 6 | 2 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 5K | 15:35 | | | 15:37 | 73 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:51 | | | 15:52 | 16 | W3 | | 3 | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 5K | 16:01 | | | 16:07 | 163 | | | 30 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 15:57 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 526 | 30 Mar 24 |
| parkrun | 16:25 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 371 | 11 May 24 |
| parkrun | 16:28 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 368 | 20 Apr 24 |
| parkrun | 16:38 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 367 | 13 Apr 24 |
| parkrun | 16:50 | | | | 5 | | | | Penrhyn | Penrhyn parkrun # 390 | 21 Sep 24 |
| parkrun | 16:57 | | | | 4 | | | | Penrhyn | Penrhyn parkrun # 360 | 17 Feb 24 |
| parkrun | 17:01 | | | | 2 | | | | Newborough Forest | Newborough Forest parkrun # 203 | 1 Jan 24 |
| parkrun | 18:34 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 377 | 22 Jun 24 |
| 3.16ML | 16:35 | | | | 16 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.4KL | 18:39 | | | | 10 | L3 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 7.1KNAD | 23:34 | | | | 9 | | | | Kelsterton | Borders League | 25 Feb 24 |
| 5MXC | 29:35 | | | | 10 | | | 3 | Colwyn Bay | North Wales League | 5 Oct 24 |
| 5.25MXC | 31:22 | | | | 5 | | | 1 | Aberystwyth University | North Wales Junior / Senior League | 30 Nov 24 |
| 10K | 32:04 | | | 32:11 | 197 | | | 16 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 32:10 | | | 32:21 | 100 | | | 17 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:50 | | | 32:52 | 36 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10K | 33:03 | | | 33:03 | 6 | | | 2 | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 10K | 33:18 | | | 33:22 | 39 | | | 12 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10KMT | 33:47 | | | 33:48 | 3 | | | | Abersoch | Abersoch 3K / 10K | 1 Jun 24 |
| 9.1ML | 52:40 | | | | 4 | L01 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | 16:15 | 183 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:48 | | | 16:49 | 62 | W1 | 62 | 10 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5KDH | 16:20 | | | | 10 | | | | Caernarfon | Race The Highland Train 5K | 19 Jul 23 |
| 5KXCL | 17:47 | | | | 101 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:23 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 513 | 8 Apr 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Pont y Bala | Pont y Bala parkrun # 110 | 30 Sep 23 |
| parkrun | 16:41 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 355 | 16 Dec 23 |
| parkrun | 16:43 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 345 | 23 Sep 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | East Park | East Park parkrun # 116 | 22 Jul 23 |
| parkrun | 17:19 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 353 | 2 Dec 23 |
| parkrun | 17:20 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 327 | 13 May 23 |
| parkrun | 17:50 | | | | 4 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 182 | 11 Nov 23 |
| 5.08KL | 17:42 | | | | 31 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 20:03 | | | | 74 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 10KMT | 36:51 | | | 36:51 | 15 | | | | Gwyl y Felinheli | Felinheli 10K | 28 Jun 23 |
| 9.1ML | 57:07 | | | | 5 | L01 | | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| 2022 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| 800 | 1:59.1 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| 1500 | 4:06.13 | | | | 12 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| Mile | 4:29.38 | | | | 7 | 13 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 3000 | 8:41.98 | | | | 8 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 4.987KL | 16:21 | | | | 14 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:16 | | | 15:18 | 61 | W1 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:39 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 448 | 8 Jan 22 |
| parkrun | 15:54 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 450 | 22 Jan 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 507 | 26 Feb 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 193 | 9 Jul 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 506 | 19 Feb 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 328 | 25 Dec 22 |
| parkrun | 17:14 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 512 | 2 Apr 22 |
| parkrun | 17:43 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 535 | 17 Sep 22 |
| 5.08KL | 16:29 | | | | 11 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 20:52 | | | | 40 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 29:13 | | | | 38 | | | 2 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 29:38 | | | | 68 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5MXC | 26:35 | | | | 66 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 7.5MXC | 44:39 | | | | 42 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 9.1ML | 51:07 | | | | 1 | L1 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.6 | | | | 4 | ns | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 800 | 2:00.22 | | | | 2 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 1500 | 3:59.21 | | | | 3 | E | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:01.41 | | | | 7 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:05.98 | + | | | 7m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:20.81 | | | | 5 | B | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| Mile | 4:22.94 | | | | 6 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 5K | 15:15 | | | | 40 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:31 | c | | | 74 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:59 | | | | 49 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 15:45 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 274 | 18 Dec 21 |
| parkrun | 15:59 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 268 | 6 Nov 21 |
| parkrun | 16:09 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 264 | 11 Dec 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 103 | 25 Dec 21 |
| 5.053KL | 15:57 | | | | 13 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:28 | | | | 47 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 28:42 | | | | 42 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 28:59 | | | | 68 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.64 | | | | 7 | 13 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 9:02.5 | | | | 5 | 5 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5K | 14:58 | | | 14:59 | 139 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:09 | c | | | 46 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 27:03 | | | | 8 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 28:24 | | | | 12 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.19 | | | | 12 | 4 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 1500 | 4:05.0 | | | | 1 | 5 | | | Catford | Kent AC Club Championships | 8 Aug 19 |
| 5000 | 15:04.6 | | | | 3 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5000 | 15:20.2 | | | | 5 | 5 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 15:29.77 | | | | 6 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 15:17 | | | | 144 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:00 | | | | 29 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:28 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 238 | 21 Dec 19 |
| parkrun | 15:38 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 203 | 13 Apr 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 253 | 28 Dec 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 89 | 23 Mar 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 91 | 6 Apr 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Chester | Chester parkrun # 161 | 24 Aug 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 132 | 31 Aug 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 104 | 6 Jul 19 |
| 5.6KL | 17:26 | | | | 26 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:25 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5MXC | 26:22 | | | | 16 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 30:22 | | | | 80 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:32 | | | | 30 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:51 | | | | 16 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 12KXC | 41:23 | | | | 184 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.29 | | | | 3 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 800 | 1:56.01 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 800 | 1:56.26 | | | | 2 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 2:00.66 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1500 | 3:55.94 | | | | 4 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:02.92 | | | | 8 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:06.03 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:10.41 | | | | 6 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 1500 | 4:14.14 | | | | 5 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| Mile | 4:13.89 | | | | 5 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 8:52.05 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 15:40.2 | | | | 10 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5K | 15:06 | | | | 109 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 146 | 25 Dec 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 223 | 1 Dec 18 |
| parkrun | 15:51 | | | | 2 | | | | Dulwich | Dulwich parkrun # 337 | 18 Aug 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 374 | 27 Jan 18 |
| parkrun | 16:21 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 188 | 25 Aug 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 189 | 1 Sep 18 |
| 5.8KL | 18:53 | | | | 46 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:31 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 27:22 | | | | 12 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 28:32 | | | | 59 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:49 | | | | 24 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 30:10 | | | | 81 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 29:42 | | | | 17 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 28:30 | | | | 22 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 44:11 | | | | 135 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 40:41 | | | | 22 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 2017 SEN Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.81 | | | | 1 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 800 | 1:54.90 | | | | 2 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:56.15 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 800 | 1:56.65 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 3:51.19 | | | | 3 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:53.84 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 29 Aug 17 |
| 1500 | 3:57.18 | | | | 1 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 3:57.30 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:59.53 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:18.09 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| Mile | 4:14.61 | | | | 9 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 5000 | 15:02.3 | | | | 5 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 4.26KL | 13:32 | | | | 2 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 333 | 15 Apr 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 147 | 28 Oct 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 42 | 7 Jan 17 |
| 5.08KL | 15:54 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:13 | | | | 9 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:18 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5MXC | 27:52 | | | | 31 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 29:57 | | | | 28 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 12KXC | 44:56 | | | | 200 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 40:29 | | | | 31 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 SEN Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 400 | 65.01 | | | | 8 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:52.96 | | | | 7 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:53.42 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:53.5 | | | | 1 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:54.18 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:54.27 | | | | 6 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:54.85 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 3:52.2 | | | | 1 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 3:52.34 | | | | 8 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:54.08 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:56.04 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 3:57.00 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 3:59.93 | | | | 11 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:06.72 | | | | 5 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| Mile | 4:17.34 | | | | 2 | 8 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3KXC | 12:40 | | | | 63 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| parkrun | 15:47 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 90 | 27 Aug 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 39 | 25 Dec 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 147 | 13 Feb 16 |
| parkrun | 17:06 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 319 | 31 Dec 16 |
| 4ML | 20:00 | | | | 4 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 27:36 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 48:04 | | | | 169 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 42:32 | | | | 50 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 SEN Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.34 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:53.36 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:53.81 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:54.06 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:54.94 | | | | 6 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:56.15 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:08.42 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:48.98 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:50.55 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| Mile | 4:12.97 | | | | 7 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:10.4 | | | | 4 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5K | 15:11 | | | | 65 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 146 | 10 Jan 15 |
| 5.848KL | 18:24 | | | | 14 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:48 | | | | 12 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 26:12 | | | | 20 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 25:01 | | | | 3 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:43 | | | | 12 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:14 | | | 31:18 | 46 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:17 | | | 32:17 | 6 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 12KXC | 44:25 | | | | 146 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 45:56 | | | | 18 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 29:53 | | | | 8 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| 2014 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 2 | A | | | Catford | Kent AC 400m Club Championships | 26 Jun 14 |
| 800 | 1:53.91 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:54.4 | | | | 1 | G | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:54.48 | | | | 3 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:57.03 | | | | 5 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:57.98 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 3:58.30 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:58.83 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| Mile | 4:14.34 | | | | 1 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 4.3KL | 13:01 | | | | 7 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 15:19 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 102 | 15 Mar 14 |
| 5.848KL | 18:49 | | | | 29 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:50 | | | | 10 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 31:12 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 31:54 | | | 32:01 | 103 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 12KXC | 39:32 | | | | 102 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:06 | | | | 11 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| 2013 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:38 | | | | 23 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:10 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 84 | 23 Nov 13 |
| 5.848KL | 18:32 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:20 | | | | 19 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:18 | | | | 10 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 29:01 | | | | 8 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| ZXCL | 13:22 | | | | 3 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.53 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:05.81 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5.053KL | 15:44 | | | | 4 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 2011 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.69 | | | | 7 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:51.75 | | | | 4 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:52.33 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:52.4 | | | | 4 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 1:52.45 | | | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:52.70 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:52.75 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:53.41 | | | | 6 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:53.93 | | | | 9 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:54.26 | | | | 6 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 800 | 1:54.71 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:55.40 | | | | 2 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:57.46 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:00.33 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 2:03.25 | | | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 3:54.70 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:57.22 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 4:02.19 | | | | 6 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 4:04.49 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:08.32 | | | | 4 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5.848KL | 20:11 | | | | 54 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:24 | | | | 47 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 42:50 | | | | 228 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 18:05 | | | | 39 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.01 | | | | 4 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:54.0 | | | | 5 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:01.21 | | | | 8 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:55.4 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 3:56.58 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 4:00.41 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 4:07.7 | | | | 1 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 17:07.12 | | | | 6 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5K | 15:39 | | | | 3 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 16:04 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 10 |
| 5K | 16:23 | | | | 1 | | | | London Regent's Park | Pro-Active 5K Your Way | 28 Apr 10 |
| 5.848KL | 18:56 | | | | 55 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:17 | | | | 16 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 34:32 | | | | 5 | | | | London Victoria Park | Barts & The London Charity 10K | 13 Jun 10 |
| HM | 75:36 | | | | 4 | | | | Market Bosworth | Hinckley Half Marathon | 9 May 10 |
| ZXC | 28:31 | | | | 8 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 43:34 | | | | 149 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2007 U23 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | i | | | 1 | s2 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 1:53.72 | i | | | 5 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 1:54.4 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 1:54.70 | i | | | 2 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 1500 | 4:02.25 | i | | | 2 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 2006 U23 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.76 | | | | 1 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:52.23 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:52.4 | | | | 1 | 1 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 1:52.82 | | | | 2 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:53.48 | | | | 6 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:53.63 | | | | 4 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:54.62 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 800 | 1:55.17 | | | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 800 | 1:55.40 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:56.5 | | | | 1 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| 800 | 1:56.53 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:57.33 | | | | 3 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:58.65 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 1500 | 3:55.93 | | | | 8 | | | | Tullamore, IRL | Irish Milers' Club V British Milers' Club | 3 Jun 06 |
| 1500 | 3:56.41 | | | | 6 | h5 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:00.3 | | | | 1 | D | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:02.07 | | | | 6 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 3000 | 9:02.75 | i | | | | | | | Birmingham | Representative Match | 14 Feb 06 |
| 5K | 16:08 | | | | 3 | | | | London Hyde Park | Serpentine 5km | 27 Jan 06 |
| 5M | 25:55 | | | | 10 | | | | Portsmouth | Victory 5 | 3 Dec 06 |
| 2005 U20 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.7 | | | | 6 | A | | | Brighton | BMC | 17 Aug 05 |
| 800 | 1:53.16 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 1:54.52 | | | | 4 | F | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:56.31 | | | | 1 | A | | | Watford | BMC | 30 May 05 |
| 800 | 1:56.55 | | | | 5 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 1:57.01 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 1:59.79 | | | | 7 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 3:59.19 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500 | 3:59.96 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:03.81 | | | | 2 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 1500 | 4:08.0 | | | | 1 | | | | Basingstoke | National Junior League - Itchen Division | 19 Jun 05 |
| Mile | 4:20.50 | | | | 2 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5K | 16:36 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Jun 05 |
| 5M | 26:03 | | | | 26 | | | | Portsmouth | Victory 5 | 4 Dec 05 |
| 2004 U20 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.95 | | | | 7 | E | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:56.5 | | | | 7 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 1:57.64 | | | | ht | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 1:58.0 | | | | 4 | D | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:59.20 | | | | 7 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:59.64 | | | | 6 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:05.52 | | | | 1 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 1500 | 4:07.54 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
| Mile | 4:27.57 | | | | 7 | J | | | Oxford | BMC | 6 May 04 |
| 3000 | 9:17.79 | | | | 18 | B | | | Street | BMC PB Classic | 3 May 04 |
| 2003 U17 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.86 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:55.10 | | | | 2 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
| 800 | 1:55.33 | | | | 2 | B | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 1:56.32 | | | | 1 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 1:56.4 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 14 Jun 03 |
| 800 | 1:56.87 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 2:00.18 | | | | 2 | h4 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:00.32 | | | | 2 | s1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 1500 | 4:02.17 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 1500 | 4:07.2 | | | | 1 | | | | Crystal Palace | Sweatshop Hercules Wimbledon Young Athletes Meeting | 6 Apr 03 |
| 1500 | 4:07.3 | | | | 1 | | | | Portsmouth | National Junior League Brent Division | 27 Apr 03 |
| 1500 | 4:19.6 | | | | 1 | | | | Woking | Young Athletes League Southern 1W | 1 Jun 03 |
| 3000 | 8:52.80 | | | | 3 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 2002 U17 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.68 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 1:56.4 | | | | 2 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 22 Jun 02 |
| 800 | 1:56.57 | | | | 1 | s1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:56.90 | | | | 2 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 800 | 1:57.18 | | | | 1 | h3 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 1:57.78 | | | | 2 | h4 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:58.06 | | | | 1 | D | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 1:58.09 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 800 | 1:58.09 | | | | 4 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 800 | 2:00.0 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 15 Jun 02 |
| 800 | 2:03.2 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants Open | 13 Apr 02 |
| 1500 | 4:01.2 | | | | 3 | C | | | Watford | BMC | 28 Aug 02 |
| 1500 | 4:01.45 | | | | 2 | E | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 4:06.3 | | | | 6 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:06.59 | | | | 1 | B | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 1500 | 4:12.7 | | | | 1 | | | | Woking | National Junior League Brent Division | 23 Jun 02 |
| 1500 | 4:13.35 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 1500 | 4:18.6 | | | | 1 | | | | Poole | Southern Electric Wessex Young Athletes League | 21 Apr 02 |
| 3000 | 9:08.2 | | | | 1 | | | | Woking | National Junior League Brent Division | 18 Aug 02 |
| 3000 | 9:23.2 | | | | 1 | | | | Portsmouth | City of Portsmouth Floodlit Meeting | 13 Mar 02 |
| 3000 | 9:46.6 | | | | 1 | | | | Eton | National Junior League Brent Division | 28 Jul 02 |
| 2001 U15 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.38 | | | | 2 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 800 | 2:02.45 | | | | 2 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:03.53 | | | | 1 | h5 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 2:03.96 | | | | 1 | s1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 2:04.94 | | | | 1 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 800 | 2:05.82 | | | | 3 | s1 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 800 | 2:05.92 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 800 | 2:06.79 | | | | 4 | D | | | Street | BMC | 7 May 01 |
| 800 | 2:07.37 | | | | 1 | h2 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 800 | 2:08.3 | | | | 1 | | | | Guildford | UKA Young Athletes League | 3 Jun 01 |
| 800 | 2:09.1 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 800 | 2:10.3 | | | | 1 | | | | Portsmouth - check | SOUTHERN ELECTRIC WESSEX LEAGUE Portsmouth | 22 Apr 01 |
| 1500 | 4:15.8 | | | | 4 | | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 1500 | 4:20.8 | | | | 1 | | | | Guildford | UKA Young Athletes League | 3 Jun 01 |
| 1500 | 4:22.18 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 3000 | 9:19.4 | | | | 1 | | | | Southampton | - | 8 Sep 01 |
| 3000 | 9:33.4 | | | | 1 | | | | Portsmouth | S2S | 27 May 01 |
| 2000 U15 City of Portsmouth/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 3 | | | | Horsham | ESAA South East Schools Inter-County Championships | 17 Jun 00 |
| 800 | 2:08.67 | | | | 3 | h1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:10.0 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 14 May 00 |
| 800 | 2:10.9 | | | | 1 | | | | Brighton | South 1S Withdean | 3 Jul 00 |
| 800 | 2:12.40 | | | | 7 | s2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:12.77 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 1500 | 4:27.18 | | | | 8 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:30.33 | | | | 7 | D | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 4:34.64 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| ZXC | 12:34 | | | | 8 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |