Henry Spencer

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Liz Davies-2023

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
7513.3713.3775
15024.1424.1427.70150
20031.46w31.46w200
30041.0741.0746.29300
8002:09.942:09.942:14.802:19.232:28.432:44.262:55.50800
15004:54.484:54.485:04.705:28.80i1500
LJ4.104.103.763.67LJ
SP3.25K4.044.042.78SP3.25K
SP2.72K2.722.72SP2.72K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
JT60012.7012.70JT600
JT4006.766.76JT400
JT3004.544.54JT300

Performances Submit
2014 2015 2016 2017 2018 2019

2019 U15 Cardiff
EventPerfPosVenueMeetingDate
30041.0741AberdareWelsh Junior League Division East29 Jun 19
30041.582BSwanseaWelsh Junior League Cup Final25 Aug 19
30042.1232Cardiff MetWelsh Junior League Division East27 Jul 19
8002:09.941BSwanseaWelsh Junior League Cup Final25 Aug 19
8002:12.1912Cardiff MetWelsh Junior League Division East27 Jul 19
8002:13.1522AberdareWelsh Junior League Division East29 Jun 19
8002:13.3552AberdareWelsh Junior League Division East25 May 19
8002:13.503SWAberdareSouth / East Wales Regional Championships11 May 19
8002:14.3533CardiffCardiff & Vale of Glamorgan Schools AA U15 Boys Championships15 May 19
8002:17.831HerefordWelsh Junior League Division East4 May 19
JT60012.7081HerefordWelsh Junior League Division East4 May 19
3.13KXC12:1110Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Boys League17 Sep 19
3.73KXC13:3912BreconWelsh Inter-Regional Championships16 Nov 19
3.85KXC15:302BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
4.5KXC17:3012BreconWelsh Schools Championships13 Feb 19
2018 U15 Cardiff
EventPerfPosVenueMeetingDate
30046.2923Cardiff MetWelsh U15 League Division East3 Jun 18
8002:14.805h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:17.54ASwanseaUK Youth Development U13/U15 League Division Midland Premier SW21 Apr 18
8002:18.33BBathUK Youth Development U13/U15 League Division Midland Premier SW19 May 18
8002:19.5931Cardiff MetWelsh U15 League Division East3 Jun 18
8002:21.172BYateUK Youth Development U13/U15 League Division Midland Premier SW17 Jun 18
15004:54.4841CardiffCardiff & the Vale U15 Boys Schools Championships16 May 18
3.12KXC11:1417SwanseaWelsh National Championships24 Feb 18
3.4KXC12:0154PontcannaCardiff & the Vale of Glamorgan Schools Boys League9 Oct 18
3.85KXC16:3773BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
4.13KXC16:2137BreconWelsh Schools' Championships7 Mar 18
2017 U13 Cardiff
EventPerfPosVenueMeetingDate
20031.46w2.332HerefordWelsh U15 League Division East29 Apr 17
8002:19.2325NewportWelsh Athletics Endurance Open5 Jul 17
8002:23.822EExeterBMC Regional Races29 Aug 17
8002:24.621NewportWelsh U15 League Division East8 Jul 17
8002:24.7512CardiffWelsh U15 League Division East27 May 17
8002:25.41ASwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
8002:26.662AYateUK Youth Development U13/U15 League Division Midland Premier South/West20 May 17
8002:28.61ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West18 Jun 17
8002:33.6412HerefordWelsh U15 League Division East29 Apr 17
15005:04.7021NewportWelsh U15 League Division East22 Jul 17
LJ4.105NewportWelsh U15 League Division East8 Jul 17
LJ3.758CardiffWelsh U15 League Division East27 May 17
LJ3.5711NewportWelsh U15 League Division East22 Jul 17
LJ3.555BSwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
SP3.25K4.046BYateUK Youth Development U13/U15 League Division Midland Premier South/West20 May 17
2.6KXC10:171Trelai ParkCardiff & the Vale of Glamorgan Schools' Championships8 Feb 17
2.78KXC9:1014CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC10:4510PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
2.97KXC11:339BreconWelsh Schools' Championships18 Mar 17
3.4KXC12:267PontcannaCardiff & the Vale of Glamorgan Schools Boys League18 Oct 17
3.4KXC12:274PontcannaCardiff & the Vale of Glamorgan Schools Boys League3 Oct 17
2016 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:28.4321NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:29.381ANewportWelsh U15 League Final21 Aug 16
8002:37.0361NewportWelsh U15 League Division East28 May 16
8002:39.1761CardiffWelsh U15 League Division East9 Jul 16
8002:40.2341NewportWelsh U15 League Division East5 Jun 16
15005:28.80i7CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
LJ3.7614NewportWelsh U15 League Division East28 May 16
SP3.25K2.7816NewportWelsh U15 League Division East5 Jun 16
JT4006.7621NewportWelsh U15 League Division East5 Jun 16
1.53KXC7:0710SwanseaWelsh National Championships27 Feb 16
1.7KXC7:4715CardiffBritish Athletics Cross Challenge24 Jan 16
1.71KXC7:2911MonmouthGwent League13 Feb 16
2.12KXC7:3719Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.5KXC8:4718BridgendStart Fitness Gwent League16 Oct 16
2.6KXC10:093CardiffCardiff & the Vale of Glamorgan Schools Boys League20 Sep 16
2.85KXC10:5111BreconWSAA Inter Schools' Championships26 Nov 16
3.1KXC11:569Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
3.1KXC12:032Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League8 Nov 16
3.1KXC12:122Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League4 Oct 16
2015 U11 Cardiff
EventPerfPosVenueMeetingDate
15024.1423HerefordWelsh U15 League Division East1 Aug 15
8002:44.2612HerefordWelsh U15 League Division East12 Jul 15
8002:46.6421HerefordWelsh U15 League Division East1 Aug 15
8002:47.8921NewportWelsh U15 League Division East6 Jun 15
8002:49.9813HerefordWelsh U15 League Division East9 May 15
LJ3.675HerefordWelsh U15 League Division East1 Aug 15
1.45KNAD6:0315PontypriddWelsh Road Relay Championships22 Mar 15
1.5KXC6:053BridgendWelsh Relay Championship22 Nov 15
1.6KXC6:126Newbridge FieldsGwent League11 Oct 15
1.7KXCNT8Llandaff FieldsGwent League8 Nov 15
2014 U11 Cardiff
EventPerfPosVenueMeetingDate
7513.3761NewportWelsh U15 League East Division7 Jun 14
15027.7051CwmbranWelsh U15 League East Division26 Apr 14
8002:55.5022NewportWelsh U15 League East Division7 Jun 14
8003:03.9471CwmbranWelsh U15 League East Division26 Apr 14
SP2.72K2.7214NewportWelsh U15 League East Division7 Jun 14
JT3004.5413CwmbranWelsh U15 League East Division26 Apr 14
1.45KNAD6:1631PontypriddWelsh Road Relay Championships16 Mar 14
ZXC6:2214BridgendGwent League12 Oct 14
ZXC7:3726CardiffGwent League9 Nov 14
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152019368
800U132016262
800U13201733
800U152018337
800U152019156
1500U132017278
1500U152018719
LJU132017586