| 2025 U23 City of Norwich/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:28 | | | 19:33 | 125 | | 17 | | York | Even Splits York 5K Series | 14 Mar 25 |
| parkrun | 20:05 | | | | 2 | | 1 | 1 | Dereham | Dereham parkrun # 39 | 12 Apr 25 |
| parkrun | 21:24 | | | | 4 | | 1 | 1 | Armley | Armley parkrun # 273 | 18 Jan 25 |
| parkrun | 26:00 | | | | 7 | | 3 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 283 | 15 Feb 25 |
| parkrun | 28:00 | | | | 22 | | | 1 | Loch Neaton | Loch Neaton parkrun # 231 | 22 Mar 25 |
| 5.59KXC | 23:12 | | | | 206 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10M | 75:54 | | | 76:08 | 195 | | 35 | | Reedham | Reedham 10 | 19 Jan 25 |
| 2024 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:19 | | | | 29 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 5KNAD | 22:53 | | | 22:58 | 118 | | 10 | | Aylsham | EPIC Aylsham 5K | 7 Jun 24 |
| parkrun | 20:56 | | | | 12 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 224 | 28 Dec 24 |
| parkrun | 21:05 | | | | 21 | | 1 | 1 | Dereham | Dereham parkrun # 2 | 27 Jul 24 |
| parkrun | 21:28 | | | | 15 | | 1 | 1 | Dereham | Dereham parkrun # 4 | 10 Aug 24 |
| parkrun | 21:48 | | | | 14 | | 2 | 1 | Dereham | Dereham parkrun # 5 | 17 Aug 24 |
| parkrun | 21:50 | | | | 41 | | | | Colney Lane | Colney Lane parkrun # 289 | 9 Nov 24 |
| parkrun | 21:57 | | | | 77 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 837 | 14 Dec 24 |
| parkrun | 22:10 | | | | 12 | | 1 | 1 | Dereham | Dereham parkrun # 1 | 20 Jul 24 |
| parkrun | 22:37 | | | | 20 | | 1 | 1 | Dereham | Dereham parkrun # 9 | 14 Sep 24 |
| HM | 1:44:59 | | | 1:48:06 | | | 150 | | Budapest, HUN | Wizz Air Budapest Half Marathon | 8 Sep 24 |
| HMMT | 1:46:13 | | | 1:46:42 | 173 | | 12 | | Sandringham | Run Sandringham Half Marathon | 16 Jun 24 |
| 2023 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.32 | | | | 8 | 4 | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 1500 | 4:51.00 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:54.6 | | | | 5 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 1500 | 5:02.58 | i | | | 5 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 2.5KXCL | 9:45 | | | | 32 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 12:16 | | | | 22 | L01 | | 6 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4.5KXC | 18:57 | | | | 151 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4.8KL | 19:45 | | | | 22 | L03 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 5K | 18:41 | | | 18:49 | 190 | | 12 | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 19:45 | | | 19:49 | 55 | | 6 | | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| parkrun | 19:31 | | | | 23 | | 2 | 1 | Norwich | Norwich parkrun # 628 | 30 Dec 23 |
| parkrun | 20:05 | | | | 28 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 244 | 23 Dec 23 |
| parkrun | 20:48 | | | | 18 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 194 | 7 Jan 23 |
| parkrun | 21:18 | | | | 6 | | 1 | 1 | Sizewell | Sizewell parkrun # 195 | 9 Sep 23 |
| 6KXC | 25:52 | | | | 19 | | 18 | 6 | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6.5KXC | 25:53 | | | | 31 | | 3 | | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 10K | 45:04 | | | 45:37 | 252 | | 32 | | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| ZXC | 16:51 | | | | 12 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.95 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:26.4 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| 2.5KXCL | 10:24 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.8KXC | 17:37 | | | | 27 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 4.395KXC | 17:48 | | | | 220 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5K | 19:48 | | | 19:56 | 188 | | 16 | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 20:54 | | | | 17 | | 3 | | Wymondham | Lotus Test Track 2.5K / 5K / 10K | 17 Jun 22 |
| 5KXC | 21:49 | | | | 86 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 5KXC | 22:16 | | | | 4 | | 4 | | Norwich | Norfolk County Championships | 9 Jan 22 |
| parkrun | 19:33 | | | | 55 | | 3 | 1 | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 21:09 | | | | 47 | | 3 | 1 | Norwich | Norwich parkrun # 541 | 9 Apr 22 |
| parkrun | 24:49 | | | | 8 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 79 | 8 Jan 22 |
| 5.4KXC | 25:34 | | | | 207 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5MMT | 33:29 | | | 33:35 | 83 | | 6 | | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 10K | 44:13 | | | 44:23 | 95 | | 14 | 1 | Norwich | Trowse 10K | 17 Apr 22 |
| 2021 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | 1.8 | | 5 | 8 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 200 | 30.2 | | 0.0 | | 6 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 800 | 2:29.3 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 800 | 2:33.1 | | | | 11 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 1500 | 5:14.1 | | | | 1 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 1500 | 5:16.8 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 1500 | 5:21.3 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500 | 5:28.4 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| Mile | 5:39.8 | | | | 12 | 9 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 2.5KXCL | 10:10 | | | | 46 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3.88KL | 15:48 | | | | 26 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5K | 20:19 | c | | | 106 | | 16 | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KL | 20:41 | | | | 25 | L4 | 2 | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| 5KXC | 20:53 | | | | 46 | | 6 | 1 | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 21:06 | | | | 3 | | 2 | | Swaffham | Swaffham parkrun # 105 | 18 Sep 21 |
| parkrun | 21:20 | | | | 5 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 66 | 25 Sep 21 |
| parkrun | 21:55 | | | | 23 | | 1 | 1 | Blickling | Blickling parkrun # 335 | 23 Oct 21 |
| parkrun | 23:31 | | | | 156 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| 6.5KXC | 27:44 | | | | 37 | | 5 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 10K | 44:52 | c | | | 124 | | 13 | | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 45:58 | c | | | 64 | | 6 | 1 | Scottow | Coltishall Jaguars Mike Groves 10K | 6 Jun 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.5 | | | | 5 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 2:23.4 | | | | 8 | 14 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:24.82 | i | | | 3 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 1500 | 4:58.16 | | | | 7 | 6 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1500 | 4:59.34 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 4:59.56 | | | | 4 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1500 | 5:03.87 | | | | 9 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 1500 | 5:14.7 | | | | 5 | 5 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3KXC | 12:01 | | | | 5 | | 2 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| 3.7KXC | 15:23 | | | | 299 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.2KXC | 15:56 | | | | 17 | | 4 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 4.3KXC | 21:21 | | | | 250 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| parkrun | 20:00 | | | | 25 | | | 1 | Catton | Catton parkrun # 327 | 1 Jan 20 |
| parkrun | 20:42 | | | | 19 | | 1 | 1 | Catton | Catton parkrun # 331 | 25 Jan 20 |
| parkrun | 21:45 | | | | 3 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 53 | 22 Feb 20 |
| parkrun | 22:10 | | | | 14 | | 1 | 1 | Lingwood | Lingwood parkrun # 44 | 1 Jan 20 |
| ZXC | 17:30 | | | | 15 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 19 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.4 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 200 | 29.2 | | | | 2 | ns | | | Braintree | East Anglian League | 21 Jul 19 |
| 200 | 29.5 | | | | 2 | nsB | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 200 | 29.9 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 200 | 30.2 | | | | 1 | ns | | | Peterborough | East Anglian League | 4 Aug 19 |
| 200 | 30.6 | | | | 2 | ns | | | Norwich | East Anglian League | 26 May 19 |
| 800 | 2:24.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:25.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 800 | 2:25.91 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:59.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 5:00.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 5:00.3 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 1500 | 5:00.6 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:01.4 | | | | 1 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 5:03.0 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 5:04.5 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 5:06.8 | | | | 9 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 1500 | 5:16.20 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| Mile | 5:31.8 | | | | 6 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 1.1MXC | 6:23 | | | | 8 | L1 | 1 | 1 | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 2KXCL | 8:17 | | | | 48 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3KXC | 11:24 | | | | 1 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 3KXC | 11:35 | | | | 8 | | 4 | 3 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 3KXC | 11:46 | | | | 7 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 3KXC | 12:11 | | | | 209 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3.1KL | 12:29 | | | | 18 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.35KXC | 14:24 | | | | 14 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 3.88KL | 15:41 | | | | 22 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 16:50 | | | | 4 | | | | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 4KXC | 17:09 | | | | 199 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 17:11 | | | | 110 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4KXC | 18:02 | | | | 64 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4.2KXC | 17:04 | | | | 20 | | 6 | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 5K | 19:29 | | | 19:35 | 144 | | 15 | 7 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 19:48 | | | 19:51 | 196 | | 20 | 3 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 20:52 | | | | 47 | | 2 | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KL | 20:40 | | | | 26 | L4 | 3 | 1 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| parkrun | 19:52 | | | | 3 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 6 | 6 Apr 19 |
| parkrun | 19:53 | | | | 19 | | 1 | 1 | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 19:54 | | | | 15 | | 1 | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 9 | 30 Nov 19 |
| parkrun | 20:04 | | | | 13 | | 2 | 1 | Sloughbottom | Sloughbottom parkrun # 17 | 31 Aug 19 |
| parkrun | 20:13 | | | | 96 | | | 1 | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 20:26 | | | | 19 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 188 | 1 Jun 19 |
| parkrun | 20:28 | | | | 3 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 8 | 20 Apr 19 |
| parkrun | 20:42 | | | | 19 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 32 | 14 Dec 19 |
| parkrun | 20:46 | | | | 14 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 20:48 | | | | 26 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 307 | 1 Jan 19 |
| parkrun | 20:50 | | | | 6 | | 2 | | Loch Neaton | Loch Neaton parkrun # 5 | 30 Mar 19 |
| parkrun | 20:55 | | | | 6 | | 2 | 1 | Holkham | Holkham parkrun # 183 | 21 Dec 19 |
| parkrun | 20:58 | | | | 8 | | 1 | 1 | Loch Neaton | Loch Neaton parkrun # 31 | 28 Sep 19 |
| parkrun | 21:07 | | | | 19 | | 1 | 1 | Sloughbottom | Sloughbottom parkrun # 5 | 8 Jun 19 |
| parkrun | 21:25 | | | | 29 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 434 | 7 Dec 19 |
| parkrun | 25:32 | | | | 30 | | 3 | 1 | Loch Neaton | Loch Neaton parkrun # 30 | 21 Sep 19 |
| ZXC | 11:38 | | | | 5 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.3 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 200 | 29.4 | | | | 4 | ns | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 200 | 29.7 | | | | 2 | ns | | | Peterborough | East Anglian League | 12 Aug 18 |
| 200 | 29.9 | | | | 2 | ns | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:30.6 | | | | 1 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:31.6 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 5:03.2 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 5:04.5 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 5:07.6 | | | | 1 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 1500 | 5:08.5 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 5:08.6 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:09.61 | | | | 3 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 1500 | 5:11.0 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 5:18.6 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| Mile | 5:35.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 3000 | 11:35.3 | | | | 7 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| DT1K | 9.44 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 3KXC | 11:28 | | | | 5 | | 3 | 3 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 3KXC | 11:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 3KXC | 11:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 3KXC | 12:05 | | | | 59 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:13 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 3KXC | 12:53 | | | | 15 | | 7 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 3KXC | 14:11 | | | | 123 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 17:17 | | | | 207 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 12:20 | | | | 22 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 15:24 | | | | 36 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 16:52 | | | | 60 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4.2KXC | 16:57 | | | | 33 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5K | 19:26 | | | 19:27 | 82 | | 8 | 4 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 19:26 | | | 19:28 | 124 | | 14 | 3 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 19:43 | | | 19:45 | 113 | | 14 | 5 | Hoveton | Wroxham 5K Series | 16 May 18 |
| parkrun | 19:58 | | | | 3 | | 1 | 1 | Aberdare | Aberdare parkrun # 11 | 25 Aug 18 |
| parkrun | 20:05 | | | | 41 | | 2 | 1 | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 20:12 | | | | 13 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 21 | 5 May 18 |
| parkrun | 20:18 | | | | 7 | | 1 | 1 | Blickling | Blickling parkrun # 255 | 17 Nov 18 |
| parkrun | 20:38 | | | | 7 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 278 | 27 Oct 18 |
| parkrun | 20:42 | | | | 17 | | | 1 | Thetford | Thetford parkrun # 264 | 1 Jan 18 |
| parkrun | 20:48 | | | | 31 | | 3 | 1 | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 40 | 15 Sep 18 |
| parkrun | 21:01 | | | | 14 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 44 | 13 Oct 18 |
| parkrun | 21:07 | | | | 28 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 340 | 17 Feb 18 |
| parkrun | 21:30 | | | | 157 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 21:39 | | | | 27 | | | 1 | Colney Lane | Colney Lane parkrun # 50 | 24 Nov 18 |
| ZXC | 12:30 | | | | 25 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U13 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.4 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 200 | 31.5 | | | | 1 | ns1 | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 200 | 32.1 | | | | 4 | ns | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:32.0 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:33.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:14.4 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:16.07 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:16.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:17.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:18.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 5:19.0 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:21.1 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| Mile | 5:48.3 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 2KXCL | 8:13 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.45KXC | 10:04 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 2.5KXC | 11:24 | | | | 36 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 2.7KXC | 11:05 | | | | 19 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 3KL | 10:33 | | | | 19 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 11:39 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 3KXC | 11:46 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 3KXC | 11:48 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| 3KXC | 12:00 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 3KXC | 12:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 3KXC | 12:17 | | | | 58 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 3KXC | 14:53 | | | | 186 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2.4MXC | 14:57 | | | | 11 | | 4 | 2 | Stody Estate | Hunny Bell Open | 5 Mar 17 |
| 3.88KL | 15:27 | | | | 14 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 5K | 19:53 | | | 19:57 | 114 | | 11 | 3 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 21:57 | | | 22:00 | 249 | | 34 | 6 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 20:04 | | | | 47 | | | 1 | Norwich | Norwich parkrun # 377 | 28 Oct 17 |
| parkrun | 20:18 | | | | 6 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 248 | 25 Nov 17 |
| parkrun | 20:27 | | | | 11 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 214 | 20 May 17 |
| parkrun | 20:33 | | | | 34 | | | 1 | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 20:54 | | | | 61 | | | 1 | Norwich | Norwich parkrun # 345 | 18 Mar 17 |
| parkrun | 20:56 | | | | 121 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 201 | 1 Jan 17 |
| parkrun | 21:01 | | | | 9 | | 1 | 1 | Blickling | Blickling parkrun # 165 | 28 Jan 17 |
| parkrun | 21:01 | | | | 4 | | 1 | 1 | Brundall | Brundall parkrun # 125 | 4 Nov 17 |
| parkrun | 21:48 | | | | 21 | | | | Colney Lane | Colney Lane parkrun # 4 | 30 Dec 17 |
| 2016 U13 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.8 | | | | 5 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 200 | 33.1 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 200 | 33.4 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 200 | 33.6 | | | | 7 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 34.0 | | | | 3 | ns2 | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 200 | 34.3 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:38.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 800 | 2:39.4 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:21.2 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 5:26.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 5:29.2 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:29.5 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:31.5 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 5:33.6 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:40.4 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| Mile | 5:58.6 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 2KXC | 8:08 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 2KXC | 8:09 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 2KXC | 8:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 2.8KXC | 11:03 | | | | 4 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KXC | 11:23 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 3KXC | 11:36 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 3KXC | 11:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 3KXC | 13:06 | | | | 43 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3MXC | 24:43 | | | | 7 | | 5 | | Reepham | Reepham Runners Open | 3 Jan 16 |
| parkrun | 19:33 | | | | 40 | | 2 | 1 | Norwich | Norwich parkrun # 320 | 1 Oct 16 |
| parkrun | 19:49 | | | | 5 | | 1 | 1 | Holkham | Holkham parkrun # 48 | 26 Nov 16 |
| parkrun | 19:56 | | | | 26 | | 2 | 1 | Norwich | Norwich parkrun # 318 | 17 Sep 16 |
| parkrun | 20:11 | | | | 40 | | | | Norwich | Norwich parkrun # 292 | 19 Mar 16 |
| parkrun | 20:25 | | | | 6 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 169 | 9 Jul 16 |
| parkrun | 20:43 | | | | 64 | | | 1 | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 20:49 | | | | 14 | | 3 | 1 | Blickling | Blickling parkrun # 138 | 23 Jul 16 |
| parkrun | 21:02 | | | | 12 | | 1 | 1 | Holkham | Holkham parkrun # 7 | 23 Jan 16 |
| parkrun | 21:33 | | | | 8 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 194 | 31 Dec 16 |
| parkrun | 21:52 | | | | 13 | | 1 | 1 | Sheringham | Sheringham parkrun # 206 | 29 Oct 16 |
| parkrun | 21:56 | | | | 6 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 167 | 25 Jun 16 |
| parkrun | 21:57 | | | | 18 | | 2 | | Sheringham | Sheringham parkrun # 175 | 26 Mar 16 |
| parkrun | 22:15 | | | | 14 | | 2 | 1 | Sheringham | Sheringham parkrun # 170 | 20 Feb 16 |
| 2015 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 6 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 33.6 | | | | 4 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 200 | 34.0 | | | | 5 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 200 | 34.1 | | | | 2 | ns | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 600 | 2:03.4 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:51.6 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:52.3 | | | | 3 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:54.5 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 5:43.6 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1.5KXC | 4:32 | | | | 9 | | 1 | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2KXC | 8:25 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 2KXC | 8:35 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 21:09 | | | | 13 | | 3 | | Blickling | Blickling parkrun # 103 | 28 Nov 15 |
| parkrun | 21:10 | | | | 103 | | | 1 | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 21:53 | | | | 114 | | | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 22:01 | | | | 23 | | | | Catton | Catton parkrun # 115 | 19 Dec 15 |
| parkrun | 22:08 | | | | 17 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 324 | 4 Jul 15 |
| parkrun | 22:15 | | | | 8 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 154 | 18 Apr 15 |
| parkrun | 22:23 | | | | 16 | | 2 | 1 | Brundall | Brundall parkrun # 20 | 31 Oct 15 |
| parkrun | 22:36 | | | | 73 | | | 1 | Norwich | Norwich parkrun # 228 | 3 Jan 15 |
| parkrun | 22:54 | | | | 31 | | | 1 | Catton | Catton parkrun # 66 | 1 Jan 15 |
| parkrun | 22:57 | | | | 19 | | 3 | 1 | Blickling | Blickling parkrun # 66 | 21 Feb 15 |
| parkrun | 22:58 | | | | 19 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 131 | 12 Sep 15 |
| parkrun | 23:10 | | | | 30 | | 1 | 1 | Sheringham | Sheringham parkrun # 125 | 4 Apr 15 |
| ZXC | 7:23 | | | | 2 | | | | Houghton Hall | Houghton Cross Country | 1 Feb 15 |
| ZXC | 8:49 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 8:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 8:56 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| 2014 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 14.0 | | | | 11 | | | | Ipswich | East Anglian League | 6 Jul 14 |
| 80 | 14.5 | | | | 6 | | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 600 | 2:15.0 | | | | 3 | | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 600 | 2:15.5 | | | | 7 | | | | Ipswich | East Anglian League | 6 Jul 14 |
| parkrun | 22:44 | | | | 86 | | | 1 | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 22:49 | | | | 27 | | | 1 | Blickling | Blickling parkrun # 44 | 27 Sep 14 |
| parkrun | 23:23 | | | | 29 | | | 1 | Blickling | Blickling parkrun # 31 | 14 Jun 14 |
| parkrun | 23:29 | | | | 30 | | | 1 | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 23:41 | | | | 42 | | | 1 | Blickling | Blickling parkrun # 49 | 1 Nov 14 |
| parkrun | 23:50 | | | | 19 | | 2 | 1 | Blickling | Blickling parkrun # 33 | 28 Jun 14 |
| parkrun | 25:18 | | | | 42 | | | 1 | Sheringham | Sheringham parkrun # 74 | 19 Apr 14 |
| parkrun | 26:04 | | | | 44 | | | 1 | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| ZXC | 7:18 | | | | 25 | | 5 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 7:56 | | | | 24 | | 13 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 9:08 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 9:18 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 9:19 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 9:35 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 9:50 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 9:54 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:40 | | | | 161 | | | | Norwich | Norwich parkrun # 165 | 2 Nov 13 |
| parkrun | 25:42 | | | | 148 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 26:05 | | | | 32 | | | 1 | Mulbarton | Mulbarton parkrun # 25 | 31 Aug 13 |
| parkrun | 26:58 | | | | 57 | | | | Sheringham | Sheringham parkrun # 27 | 25 May 13 |
| parkrun | 27:29 | | | | 48 | | | 1 | Mulbarton | Mulbarton parkrun # 5 | 13 Apr 13 |
| parkrun | 29:10 | | | | 214 | | | | Norwich | Norwich parkrun # 134 | 30 Mar 13 |
| ZXC | 3:49 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 3:53 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 3:54 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 9:54 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 10:07 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 3:45 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 3:55 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |