Memphis Symonds

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Club:City of Norwich
Gender:Female
Age Group:U15
County:Norfolk
Region:East
Nation:England
Lead Coach:David Pring

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
609.39.49.3
8014.014.0
15023.423.4
20029.229.229.431.532.833.0
6002:03.42:03.42:15.0
8002:24.52:24.52:30.62:32.02:38.02:51.6
15005:00.05:00.05:03.25:14.45:21.25:43.6
Mile5:31.85:31.85:35.05:48.35:58.6
300011:35.311:35.3
EventPB20192018201720162015201420132012201120102009200820072006
DT1K9.449.44
5K19:2619:2919:2619:53
parkrun19:3319:5219:5820:0419:3321:0922:4425:40

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U15 City of Norwich
EventPerfPosVenueMeetingDate
609.43Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
20029.22nsBraintreeEast Anglian League21 Jul 19
20029.52nsBBraintreeEastern Young Athletes' League7 Jul 19
20029.92nsGreat YarmouthEast Anglian League23 Jun 19
20030.21nsPeterboroughEast Anglian League4 Aug 19
20030.62nsNorwichEast Anglian League26 May 19
8002:24.52NorwichNorfolk County Championships12 May 19
8002:25.11BGreat YarmouthEast Anglian League23 Jun 19
8002:25.914CambridgeEastern Counties AA Championships30 Jun 19
15005:00.02NorwichNorfolk County Championships11 May 19
15005:00.31BPeterboroughEastern Young Athletes' League14 Apr 19
15005:00.61APeterboroughEast Anglian League4 Aug 19
15005:01.41BBraintreeEast Anglian League21 Jul 19
15005:03.02ABraintreeEastern Young Athletes' League7 Jul 19
15005:04.51ANorwichEast Anglian League26 May 19
15005:06.891NorwichCity of Norwich AC Pre Season Open3 Apr 19
Mile5:31.862Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
3KXC11:35843Shouldham WarrenRyston Runners Open League13 Jan 19
3KXC12:11209LeedsNew Balance English Schools' Championships16 Mar 19
3.35KXC14:2414NorthamptonAnglia Schools' Championships2 Feb 19
4KXC17:09199LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC17:11110LeedsECCA Saucony English National Championships23 Feb 19
4KXC18:0264Parliament HillSouth of England AA Championships26 Jan 19
4.2KXC17:04206ThetfordNorfolk County Championships6 Jan 19
5K19:3519:29144157HovetonWroxham 5K Series3 Jul 19
5K19:5119:48196203HovetonWroxham 5K Series12 Jun 19
5K20:52472FakenhamActive Fakenham 5K21 Apr 19
parkrun19:52311Loch NeatonLoch Neaton parkrun # 66 Apr 19
parkrun19:531911NorwichNorwich parkrun # 4482 Mar 19
parkrun20:261921LowestoftLowestoft parkrun # 1881 Jun 19
parkrun20:28311Loch NeatonLoch Neaton parkrun # 820 Apr 19
parkrun20:461431Colney LaneColney Lane parkrun # 5712 Jan 19
parkrun20:482621Brandon Country ParkBrandon Country Park parkrun # 3071 Jan 19
parkrun20:5062Loch NeatonLoch Neaton parkrun # 530 Mar 19
parkrun21:071911SloughbottomSloughbottom parkrun # 58 Jun 19
ZXC11:385LoddonNorfolk County Schools' Championships22 Jan 19
2018 U15 City of Norwich
EventPerfPosVenueMeetingDate
609.321Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
20029.44nsPeterboroughEastern Young Athletes' League3 Jun 18
20029.72nsPeterboroughEast Anglian League12 Aug 18
20029.92nsSt. AlbansEastern Young Athletes' League5 Aug 18
8002:30.61ANorwichEast Anglian League17 Jun 18
8002:31.61nsKing's LynnEast Anglian League29 Apr 18
15005:03.23AIpswichEastern Young Athletes' League Final2 Sep 18
15005:04.54NorwichNorfolk County Schools Championships9 Jun 18
15005:07.61APeterboroughEast Anglian League12 Aug 18
15005:08.53APeterboroughEastern Young Athletes' League3 Jun 18
15005:08.61BNorwichEastern Young Athletes' League8 Jul 18
15005:09.613PeterboroughEastern Counties AA Championships30 Jun 18
15005:11.02BBedfordEastern Young Athletes' League15 Apr 18
15005:18.63BSt. AlbansEastern Young Athletes' League5 Aug 18
Mile5:35.02Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
300011:35.37NorwichNorfolk County Championships13 May 18
DT1K9.443BPeterboroughEast Anglian League12 Aug 18
3KXC11:28533Shouldham WarrenRyston Runners Open League11 Nov 18
3KXC11:362Shouldham WarrenRyston Runners Open League21 Jan 18
3KXC11:442Shouldham WarrenRyston Runners Open League25 Feb 18
3KXC12:0559BrightonSouth of England AA Championships27 Jan 18
3KXC12:132Shouldham WarrenRyston Runners Open League18 Mar 18
3KXC12:53157ThetfordNorfolk County Championships7 Jan 18
3KXC14:11123Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC17:17207LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.1KL12:2022L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL15:2436L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC16:5260OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
4.2KXC16:5733Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
5K19:2719:268284WroxhamWroxham 5K Series4 Jul 18
5K19:2819:26124143WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K19:4519:43113145HovetonWroxham 5K Series16 May 18
parkrun19:58311AberdareAberdare parkrun # 1125 Aug 18
parkrun20:054121NorwichNorwich parkrun # 4007 Apr 18
parkrun20:121311Colney LaneColney Lane parkrun # 215 May 18
parkrun20:18711BlicklingBlickling parkrun # 25517 Nov 18
parkrun20:38711MulbartonMulbarton parkrun # 27827 Oct 18
parkrun20:42171ThetfordThetford parkrun # 2641 Jan 18
parkrun20:483131CattonCatton parkrun # 27429 Dec 18
parkrun20:581211Colney LaneColney Lane parkrun # 4015 Sep 18
parkrun21:011411Colney LaneColney Lane parkrun # 4413 Oct 18
parkrun21:072831Kings LynnKings Lynn parkrun # 34017 Feb 18
parkrun21:301571NorwichNorwich parkrun # 43825 Dec 18
parkrun21:39271Colney LaneColney Lane parkrun # 5024 Nov 18
ZXC12:3025HolbrookAnglia Schools' Championships3 Feb 18
2017 U13 Dereham
EventPerfPosVenueMeetingDate
15023.412Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
20031.51ns1Great YarmouthEast Anglian League11 Jun 17
20032.14nsWareEastern Young Athletes' League30 Jul 17
8002:32.02AIpswichEast Anglian League16 Jul 17
8002:33.21NorwichNorfolk County Championships13 May 17
15005:14.42ANorwichEastern Young Athletes' League2 Jul 17
15005:16.071AGraysEastern Young Athletes' League Plate Final3 Sep 17
15005:16.91NorwichNorfolk County Championships13 May 17
15005:17.11ABury St EdmundsEast Anglian League Final17 Sep 17
15005:18.71AGreat YarmouthEast Anglian League11 Jun 17
15005:19.01ALutonEastern Young Athletes' League4 Jun 17
15005:21.12AWareEastern Young Athletes' League30 Jul 17
Mile5:48.34Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
2KXCL8:1315L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
2.45KXC10:041NorwichNorfolk Schools' Championships24 Jan 17
2.5KXC11:2436NorthamptonAnglian Schools' Championships4 Feb 17
2.7KXC11:0519Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
3KL10:3319L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC11:392Shouldham WarrenRyston Runners Open League19 Nov 17
3KXC11:461Shouldham WarrenRyston Runners Open League22 Jan 17
3KXC11:484Shouldham WarrenRyston Runners Open League15 Oct 17
3KXC12:002Shouldham WarrenRyston Runners Open League19 Feb 17
3KXC12:171Shouldham WarrenRyston Runners Open League26 Mar 17
3KXC12:1758OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
3KXC14:53186LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2.4MXC14:571142Stody EstateHunny Bell Open5 Mar 17
3.88KL15:2714L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
5K19:5719:53114113WroxhamWroxham 5K Series14 Jun 17
5K22:0021:57249346WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
parkrun20:04471NorwichNorwich parkrun # 37728 Oct 17
parkrun20:18611Brandon Country ParkBrandon Country Park parkrun # 24825 Nov 17
parkrun20:271111MulbartonMulbarton parkrun # 21420 May 17
parkrun20:33341CattonCatton parkrun # 18622 Apr 17
parkrun20:54611NorwichNorwich parkrun # 34518 Mar 17
parkrun20:56121NorwichNorwich parkrun # 38625 Dec 17
parkrun20:581211Brandon Country ParkBrandon Country Park parkrun # 2011 Jan 17
parkrun21:01911BlicklingBlickling parkrun # 16528 Jan 17
parkrun21:01411BrundallBrundall parkrun # 1254 Nov 17
parkrun21:4821Colney LaneColney Lane parkrun # 430 Dec 17
2016 U13 Dereham
EventPerfPosVenueMeetingDate
20032.85AKing's LynnEast Anglian League14 Aug 16
20033.15BPeterboroughEastern Young Athletes' League8 May 16
20033.43BBury St EdmundsEast Anglian League24 Apr 16
20033.67ASandyEastern Young Athletes' League3 Jul 16
20034.03ns2StevenageEastern Young Athletes' League17 Apr 16
20034.36ACambridgeEastern Young Athletes' League5 Jun 16
8002:38.01AKing's LynnEast Anglian League14 Aug 16
8002:39.41nsPeterboroughEastern Young Athletes' League8 May 16
15005:21.23AIpswichEast Anglian League17 Jul 16
15005:26.01ABury St EdmundsEast Anglian League24 Apr 16
15005:29.23AStevenageEastern Young Athletes' League17 Apr 16
15005:29.52ASandyEastern Young Athletes' League3 Jul 16
15005:31.52AGreat YarmouthEast Anglian League12 Jun 16
15005:33.65ACambridgeEastern Young Athletes' League5 Jun 16
15005:40.44NorwichNorfolk County Championships14 May 16
Mile5:58.641Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
2KXC8:081Shouldham WarrenRyston Runners Open League13 Mar 16
2KXC8:091Shouldham WarrenRyston Runners Open League7 Feb 16
2KXC8:342Shouldham WarrenRyston Runners Open League10 Jan 16
2.8KXC11:034ThetfordNorfolk County Championships4 Dec 16
3KXC11:231Shouldham WarrenRyston Runners Open League16 Oct 16
3KXC11:361Shouldham WarrenRyston Runners Open League13 Nov 16
3KXC11:451Shouldham WarrenRyston Runners Open League11 Dec 16
3KXC13:0643OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
3MXC24:4375ReephamReepham Runners Open3 Jan 16
parkrun19:334021NorwichNorwich parkrun # 3201 Oct 16
parkrun19:49511HolkhamHolkham parkrun # 4826 Nov 16
parkrun19:562621NorwichNorwich parkrun # 31817 Sep 16
parkrun20:1140NorwichNorwich parkrun # 29219 Mar 16
parkrun20:25611MulbartonMulbarton parkrun # 1699 Jul 16
parkrun20:43641NorwichNorwich parkrun # 33325 Dec 16
parkrun20:491431BlicklingBlickling parkrun # 13823 Jul 16
parkrun21:021211HolkhamHolkham parkrun # 723 Jan 16
parkrun21:33821MulbartonMulbarton parkrun # 19431 Dec 16
parkrun21:521311SheringhamSheringham parkrun # 20629 Oct 16
parkrun21:56611MulbartonMulbarton parkrun # 16725 Jun 16
parkrun21:57182SheringhamSheringham parkrun # 17526 Mar 16
parkrun22:151421SheringhamSheringham parkrun # 17020 Feb 16
2015 U11 Dereham
EventPerfPosVenueMeetingDate
20033.06AGreat YarmouthEast Anglian League21 Jun 15
20033.64BBury St EdmundsEast Anglian League9 Aug 15
20034.05BIpswichEast Anglian League19 Jul 15
20034.12nsBury St EdmondsEast Anglian League3 May 15
6002:03.42King's LynnNorfolk County Championships Day 123 May 15
8002:51.61nsBury St EdmundsEast Anglian League9 Aug 15
8002:52.33nsGreat YarmouthEast Anglian League21 Jun 15
8002:54.51BBury St EdmondsEast Anglian League3 May 15
15005:43.61nsIpswichEast Anglian League19 Jul 15
1.5KXC4:3291NorwichNorfolk County Championships5 Dec 15
2KXC8:251Shouldham WarrenRyston Runners Open League15 Nov 15
2KXC8:351Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun21:09133BlicklingBlickling parkrun # 10328 Nov 15
parkrun21:101031NorwichNorwich parkrun # 2673 Oct 15
parkrun21:531141NorwichNorwich parkrun # 23231 Jan 15
parkrun22:0123CattonCatton parkrun # 11519 Dec 15
parkrun22:081711GorlestonGorleston parkrun # 3244 Jul 15
parkrun22:15821Fritton LakeFritton Lake parkrun # 15418 Apr 15
parkrun22:231621BrundallBrundall parkrun # 2031 Oct 15
parkrun22:36731NorwichNorwich parkrun # 2283 Jan 15
parkrun22:54311CattonCatton parkrun # 661 Jan 15
parkrun22:571931BlicklingBlickling parkrun # 6621 Feb 15
parkrun22:581921MulbartonMulbarton parkrun # 13112 Sep 15
parkrun23:103011SheringhamSheringham parkrun # 1254 Apr 15
ZXC7:232Houghton HallHoughton Cross Country1 Feb 15
ZXC8:492Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC8:521Shouldham WarrenRyston Runners Open League15 Feb 15
ZXC8:562Shouldham WarrenRyston Runners Open League18 Jan 15
2014 U11 Dereham
EventPerfPosVenueMeetingDate
8014.011IpswichEast Anglian League6 Jul 14
8014.56King's LynnEast Anglian League17 Aug 14
6002:15.03King's LynnEast Anglian League17 Aug 14
6002:15.57IpswichEast Anglian League6 Jul 14
parkrun22:44861NorwichNorwich parkrun # 22727 Dec 14
parkrun22:49271BlicklingBlickling parkrun # 4427 Sep 14
parkrun23:23291BlicklingBlickling parkrun # 3114 Jun 14
parkrun23:29301BlicklingBlickling parkrun # 5620 Dec 14
parkrun23:41421BlicklingBlickling parkrun # 491 Nov 14
parkrun23:501921BlicklingBlickling parkrun # 3328 Jun 14
parkrun25:18421SheringhamSheringham parkrun # 7419 Apr 14
parkrun26:04441BlicklingBlickling parkrun # 3726 Jul 14
ZXC7:18255NorwichNorfolk County Championships6 Dec 14
ZXC7:562413EustonNorfolk County Championships12 Jan 14
ZXC9:0822Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC9:184Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC9:194Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC9:357Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC9:5011Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC9:5411Shouldham WarrenRyston Runners Open League16 Feb 14
2013 U11 Dereham
EventPerfPosVenueMeetingDate
parkrun25:40161NorwichNorwich parkrun # 1652 Nov 13
parkrun25:42148NorwichNorwich parkrun # 15814 Sep 13
parkrun26:05321MulbartonMulbarton parkrun # 2531 Aug 13
parkrun26:5857SheringhamSheringham parkrun # 2725 May 13
parkrun27:29481MulbartonMulbarton parkrun # 513 Apr 13
parkrun29:10214NorwichNorwich parkrun # 13430 Mar 13
ZXC3:494Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC3:534Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC3:549Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC9:548Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC10:0711Shouldham WarrenRyston Runners Open League17 Nov 13
2012 U11 Dereham
EventPerfPosVenueMeetingDate
ZXC3:455Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC3:5511Shouldham WarrenRyston Runners Open League14 Oct 12
Total Performances: 219
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U1320171075
800U132016329
800U132017137
800U152018454
800U152019201
800ALL2019875
1500U132015495
1500U132016152
1500U132017102
1500ALL20181063
1500U152018253
1500U152019172
1500ALL2019876
3000U152018108
3000ALL2018996
5KU13201721
5KALL2017821
5KALL2018640
5KU13201816
5KALL2019610
5KU15201942
parkrunU13201639
parkrunALL20161147
parkrunALL20181965
parkrunU13201879
parkrunU152019110
parkrunALL20191594
parkrunALLAT3688
parkrunU15AT596
parkrunU13AT180