| 2025 SEN Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.33 | i | | | 3 | 2 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 2024 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | | 0.1 | | 1 | B06 | | | Lee Valley | Lee Valley Sprint Nights | 5 Jun 24 |
| 100 | 11.95 | | -1.7 | | 7 | A04 | | | Lee Valley | Lee Valley Sprint Nights | 5 Jun 24 |
| 200 | 22.69 | w | 2.3 | | 1 | A | | | Carshalton | Southern Athletics League - Division 3 South London | 17 Aug 24 |
| 200 | 22.93 | | 0.3 | | 2 | 3 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 200 | 23.18 | | 1.4 | | 3 | h2 | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 200 | 23.24 | | -1.2 | | 1 | 11 | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge & Open Track Events (Sprint Hurdles, 100, 200, 800) | 13 Apr 24 |
| 300 | 36.16 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 300 | 36.71 | | | | 2 | 4 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 400 | 50.71 | | | | 1 | 4 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 400 | 51.1 | | | | 1 | A | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 400 | 51.20 | | | | 2 | 1 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 400 | 51.23 | | | | 3 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 400 | 51.29 | | | | 2 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 51.45 | | | | 2 | A | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 400 | 51.54 | | | | 2 | V | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 400 | 51.6 | | | | 3 | ns | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| Mile | 5:20.25 | | | | 3 | 2 | | | Southwark | Guy Hawks Mile | 7 Nov 24 |
| 2023 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | i | | | 5 | 1.2 | | | Carshalton | South London Athletics Network Indoor Open | 8 Jan 23 |
| 2022 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.29 | w | 2.1 | | 6 | 2.14 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.4 | | | | 2 | ns1 | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 100 | 11.46 | w | 3.2 | | 8 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 100 | 11.47 | | 1.7 | | 5 | 1.13 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.54 | | -0.6 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 100 | 15.0 | | | | 4 | ns1 | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 200 | 22.8 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| 200 | 23.0 | | | | 3 | ns1 | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 400 | 50.5 | | | | 3 | B | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 400 | 50.66 | | | | 3 | 2 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 400 | 50.90 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 400 | 51.7 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| 2021 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | 3 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 100 | 11.80 | | 0.0 | | 5 | B | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 100 | 11.9 | | | | 3 | B | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 100 | 11.9 | | | | 4 | ns1 | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 200 | 23.4 | | | | 2 | B | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 200 | 23.7 | | | | 2 | 4 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 200 | 23.72 | | 0.0 | | 4 | B | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 200 | 23.8 | | | | 2 | B | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 400 | 50.75 | | | | 3 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 400 | 51.5 | | | | 1 | 1 | | | Carshalton | Rosenheim League | 21 Jul 21 |
| 2019 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | | -4.0 | | 1 | 1.10 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 100 | 11.92 | | -4.4 | | 5 | 2.6 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 22.64 | i | | | 1 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 200 | 22.91 | | -3.6 | | 1 | 4 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 23.11 | | -0.3 | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 400 | 49.53 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 12 Jun 19 |
| 400 | 49.80 | | | | 1 | | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 400 | 49.86 | i | | | 2 | 3 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 400 | 49.90 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 49.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 50.08 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 400 | 50.1 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 50.11 | | | | 1 | 2 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 400 | 50.62 | | | | 4 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 400 | 50.94 | | | | 7 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 2018 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.97 | | 1.8 | | 3 | 1 | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 200 | 22.98 | | -0.7 | | 4 | | | | Loughborough | Loughborough Students AC Open | 23 May 18 |
| 200 | 23.43 | | -1.4 | | 2 | 6 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 400 | 49.42 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 400 | 49.49 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 49.6 | | | | 1 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 49.76 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 23 May 18 |
| 400 | 49.81 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.83 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 1 Aug 18 |
| 400 | 49.86 | | | | 2 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| 400 | 49.91 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 400 | 50.24 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 30 May 18 |
| 400 | 50.32 | | | | 7 | s1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 50.42 | | | | 7 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 400 | 51.05 | i | | | 3 | ns | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 400 | 51.88 | i | | | 4 | 4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 800 | 1:59.03 | | | | 2 | F | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | DNF | | | | - | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 2017 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.77 | i | | | 2 | 2.6 | | | Loughborough | Loughborough Students AC Open | 9 Dec 17 |
| 60 | 7.82 | i | | | 2 | 1.6 | | | Loughborough | Loughborough Students AC Open | 9 Dec 17 |
| 100 | 11.68 | | 1.7 | | 6 | C | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 200 | 23.22 | | 0.4 | | 3 | C | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 200 | 23.37 | | 2.0 | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 23.4 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 50.62 | | | | 1 | 4 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 400 | 50.77 | | | | 3 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 400 | 51.01 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 51.3 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 51.47 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 U20 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.51 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 400 | 51.63 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 51.8 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 400 | 52.12 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 52.14 | | | | 3 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 400 | 52.31 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 2015 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.82 | i | | | 4 | 2.4 | | | Loughborough | Loughborough Students AC Open | 5 Dec 15 |
| 60 | 7.92 | i | | | 3 | 1.4 | | | Loughborough | Loughborough Students AC Open | 5 Dec 15 |
| 400 | 54.76 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 55.1 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:07.52 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 800 | 2:08.74 | | | | 5 | h2 | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 2:10.2 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:13.2 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:14.30 | i | | | 5 | | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 800 | 2:15.70 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| parkrun | 18:35 | | | | 11 | | | | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| parkrun | 19:02 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 116 | 13 Jun 15 |
| 2014 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.10 | | 1.8 | | 3 | h3 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 200 | 26.18 | | 1.3 | | 3 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 300 | 40.58 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 400 | 55.45 | | | | 5 | h1 | | | Ashford | Kent County Championships | 24 May 14 |
| 400 | 55.48 | | | | 7 | 1 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 400 | 55.96 | | | | 4 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 400 | 56.3 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 800 | 2:10.04 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Aug 14 |
| parkrun | 18:16 | | | | 6 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| ZXC | 19:37 | | | | 7 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 20:21 | | | | 12 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 21:20 | | | | 9 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 31:18 | | | | 35 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |