| 2023 SEN Hercules Wimbledon/Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | 15:53 | 22 | | | | New York NY, USA | NYRR Washington Heights Salsa, Blues, and Shamrocks 5K | 5 Mar 23 |
| 4M | 20:19 | | | 20:20 | 2 | | | | New York City NY, USA | Run As One 4-Mile | 2 Apr 23 |
| 8.65KL | 27:29 | | | | 12 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Hercules Wimbledon/Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:07 | | | 15:07 | 6 | | | | New York NY, USA | NYRR Washington Heights Salsa, Blues, and Shamrocks 5K | 6 Mar 22 |
| 5K | 15:28 | | | 15:29 | 6 | | | | Harlem NY, USA | Percy Sutton Harlem 5K | 13 Aug 22 |
| parkrun | 15:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 891 | 27 Aug 22 |
| parkrun | 16:11 | | | | 1 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 112 | 3 Sep 22 |
| parkrun | 16:39 | | | | 1 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 230 | 6 Aug 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 336 | 1 Jan 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 122 | 8 Jan 22 |
| parkrun | 17:38 | | | | 1 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 248 | 10 Dec 22 |
| 5M | 25:06 | | | 25:08 | 13 | | | | New York NY, USA | NYRR Team Championships 5M | 31 Jul 22 |
| Mar | 2:33:56 | | | 2:33:56 | 54 | | | | New York NY, USA | TCS New York City Marathon | 6 Nov 22 |
| 2021 SEN Hercules Wimbledon/Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:25.02 | | | | 10 | A | | | Jersey City NJ, USA | Trials of Miles Night at the Track | 15 May 21 |
| parkrun | 16:27 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 324 | 25 Dec 21 |
| 10M | 49:24 | c | | | 14 | | | | Philadelphia, PA, USA | Blue Cross Broad Street Run | 10 Oct 21 |
| HM | 66:35 | | | | 6 | | | | Greenville SC, USA | Greenville Half Marathon | 27 Feb 21 |
| Mar | 2:23:57 | | | 2:23:57 | 25 | | | | New York NY, USA | TCS New York Marathon | 7 Nov 21 |
| 2020 SEN Hercules Wimbledon/Central Park TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:17 | | | 15:17 | 6 | | | | New York NY, USA | NYRR Washington Heights Salsa, Blues, and Shamrocks 5K | 1 Mar 20 |
| 4M | 19:51 | | | 19:51 | 2 | | | | New York NY, USA | NYRR Midnight Run | 1 Jan 20 |
| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:16.94 | + | | | 31m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:06.49 | | | | 22 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 367 | 18 May 19 |
| 5M | 24:45 | | | 24:45 | 8 | | | | New York NY, USA | NYRR Team Championships | 27 Jul 19 |
| 10K | 30:59 | | | 31:00 | 8 | | | | Flushing Meadow NY, USA | NYRR Queens 10K | 15 Jun 19 |
| 15K | 48:43 | | | 48:34 | 11 | | | | New York NY, USA | NYRR Ted Corbitt 15K | 7 Dec 19 |
| 10M | 49:25 | | | | 9 | | | | Philadelphia, PA, USA | Broad Street Run | 5 May 19 |
| HM | 69:02 | | | 69:02 | 12 | | | | Staten Island NY, USA | NYRR Staten Island Half | 13 Oct 19 |
| Mar | 2:27:56 | | | 2:27:56 | 58 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| 2018 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.81 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 14:37.54 | | | | 12 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:45.2 | | | | 4 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 14:53.18 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 10000 | 31:30.42 | | | | 15 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:51 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 15:07 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 354 | 15 Dec 18 |
| parkrun | 15:25 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 606 | 16 Jun 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 607 | 23 Jun 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 616 | 25 Aug 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 600 | 5 May 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Thornbury | Thornbury parkrun # 30 | 18 Aug 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 596 | 7 Apr 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 257 | 30 Jun 18 |
| parkrun | 17:21 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 307 | 24 Mar 18 |
| 5.8KL | 17:28 | | | | 4 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:30 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 28:56 | | | | 5 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 29:16 | | | | 9 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 31:18 | | | | 38 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 39:51 | | | | 4 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 43:09 | | | | 85 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:35 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 55:02 | | | | 31 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 68:28 | | | 68:28 | 10 | | | | Philadelphia PA, USA | Dietz & Watson Half Marathon | 25 Nov 18 |
| 2017 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.27 | | | | 4 | 1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 8:46.8 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 8:46.99 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:46.99 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 14:48.7 | | | | 1 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:03.66 | | | | 2 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:12.17 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 10000 | 31:33.98 | | | | 19 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3ML | 14:12 | | | | 1 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 15:12 | | | | 2 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 15:12 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| parkrun | 15:25 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 161 | 15 Apr 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 541 | 1 Apr 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 182 | 30 Sep 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 544 | 22 Apr 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 538 | 23 Dec 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 531 | 21 Jan 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 576 | 2 Dec 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 535 | 18 Feb 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 539 | 18 Mar 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 550 | 3 Jun 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 532 | 28 Jan 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 571 | 28 Oct 17 |
| parkrun | 16:32 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 578 | 16 Dec 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 554 | 1 Jul 17 |
| parkrun | 16:45 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 533 | 4 Feb 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 551 | 10 Jun 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 537 | 4 Mar 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 545 | 29 Apr 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 570 | 21 Oct 17 |
| parkrun | 18:06 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 562 | 26 Aug 17 |
| 5.25KL | 15:08 | | | | 8 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:06 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:35 | | | | 8 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 28:09 | | | | 13 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 26:46 | | | | 7 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 28:06 | | | | 7 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 8.65KL | 27:57 | | | | 20 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:53 | | | 31:53 | 1 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 31:54 | | | 31:56 | 50 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 34:40 | | | | 11 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 10M | 54:02 | | | | 5 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 71:30 | | | | 2 | | | | Petersham | Ranelagh Richmond Half Marathon | 30 Apr 17 |
| HM | 71:56 | | | 71:58 | 56 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:11 | | | 74:12 | 16 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| 2016 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.4 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 1500 | 4:40.8 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 3000 | 8:58.90 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 3000 | 9:04.4 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 3000 | 9:11.9 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 5000 | 14:58.5 | | | | 1 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 15:12.49 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 2000SC | 6:18.79 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000SC | 10:21.7 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| parkrun | 15:26 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 128 | 10 Sep 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 224 | 20 Aug 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 505 | 6 Aug 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 143 | 24 Dec 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 501 | 9 Jul 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 502 | 16 Jul 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 508 | 27 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 496 | 4 Jun 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 500 | 2 Jul 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 479 | 6 Feb 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 499 | 25 Jun 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 122 | 30 Jul 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 473 | 1 Jan 16 |
| 5.88KL | 18:22 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5MXC | 26:40 | | | | 1 | | | | Wimbledon Common | H/W Lauriston 5 | 2 Jan 16 |
| 5MXC | 27:42 | | | | 9 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 29:17 | | | | 7 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 29:10 | | | | 7 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 32:12 | | | 32:12 | 2 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 12KXC | 43:55 | | | | 9 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 47:56 | | | | 166 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 53:42 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 72:22 | | | 72:26 | 20 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 73:04 | | | 73:04 | 3 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| HM | 74:47 | | | | 6 | | | | Tromsø, NOR | Midnight Sun Half Marathon | 18 Jun 16 |
| ZXC | 29:15 | | | | 11 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| ZXC | 32:18 | | | | 11 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.5 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 5000 | 15:37.14 | | | | 3 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 2000SC | 6:27.6 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2000SC | 6:38.1 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 3000SC | 10:01.93 | | | | 2 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3ML | 14:40 | | | | 1 | L5 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 183 | 31 Oct 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 128 | 30 May 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 93 | 26 Dec 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 450 | 1 Aug 15 |
| parkrun | 16:25 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 157 | 2 May 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 462 | 24 Oct 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 453 | 22 Aug 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 470 | 19 Dec 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 438 | 9 May 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 53 | 28 Feb 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 469 | 12 Dec 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 446 | 4 Jul 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 435 | 18 Apr 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 457 | 19 Sep 15 |
| parkrun | 18:19 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 461 | 17 Oct 15 |
| 5.994KL | 19:50 | | | | 12 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 26:03 | | | | 17 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 27:31 | | | | 3 | | | | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5.6MXC | 29:42 | | | | 17 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10M | 56:23 | | | 56:24 | 5 | | | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 73:56 | | | 73:56 | 4 | | | | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| HM | 75:07 | c | | | 38 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| ZXC | 30:33 | | | | 21 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 35:03 | | | | 15 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Hercules Wimbledon/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:56.07 | | | | 1 | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| 3000SC | 10:18.94 | | | | 1 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 3000SC | 10:18.96 | | | | 2 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 3ML | 14:41 | | | | 2 | L4 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 15:58 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 16:01 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 81 | 24 May 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 70 | 8 Mar 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 10 | 26 Apr 14 |
| parkrun | 16:32 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 385 | 17 May 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 140 | 27 Dec 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 400 | 30 Aug 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 378 | 29 Mar 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 388 | 7 Jun 14 |
| parkrun | 19:11 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 33 | 1 Jan 14 |
| 7.664KL | 26:20 | | | | 14 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:56 | | | | 21 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 31:20 | | | | 22 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 10KNAD | 33:05 | | | | 7 | | | | Zürich, SUI | Zürcher Silvesterlauf 10K | 14 Dec 14 |
| 11.7K | 40:01 | | | | 4 | | | | Guildford | Hogs Back 11.7K | 7 Dec 14 |
| 12KXC | 42:40 | | | | 310 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:10 | | | | 15 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 46:23 | | | | 21 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 27:19 | | | | 1 | | | | Roehampton Gate | Bank of England Inter-Club | 18 Jan 14 |
| ZXC | 28:01 | | | | 15 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 28:04 | | | | 27 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 34:59 | | | | 15 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 SEN Hercules Wimbledon/Thornbury/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.9 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| parkrun | 16:29 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 59 | 28 Dec 13 |
| parkrun | 16:49 | | | | 2 | | | 1 | Little Stoke | Little Stoke parkrun # 54 | 23 Nov 13 |
| 4MMT | 22:39 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 5 Aug 13 |
| 10K | 33:53 | | | 33:57 | 4 | | | | Richmond Upon Thames | Richmond Old Deer Park 10K | 17 Nov 13 |
| 11.7K | 40:11 | | | | 3 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| 2012 SEN Hercules Wimbledon/Thornbury/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 1 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 72 | 27 Oct 12 |
| HM | 79:10 | | | 79:22 | 108 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 3:02:42 | | | 3:03:06 | 1420 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 U23 Hercules Wimbledon/Thornbury/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:08 | | | | 5 | | | | Bristol | Frenchay 10K | 17 Apr 11 |
| HM | 78:49 | | | 79:02 | 125 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 21:27 | | | | 13 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 22:59 | | | | 13 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 40:45 | | | | 123 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Hercules Wimbledon/Thornbury/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:09 | | | 85:17 | 46 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 85:26 | | | 95:11 | 807 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 23:28 | | | | 18 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 24:58 | | | | 14 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 25:35 | | | | 21 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 31:02 | | | | 37 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 35:38 | | | | 15 | | | | Wimbledon Common | London College League | 17 Nov 10 |