Rebecca Evans

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie2019-
Previous Lead:Matt Esche2015-2019
Previous Lead:Tony Houchin-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
13004:13.32i4:13.32i
20029.529.531.4
30045.9545.9547.0
40065.465.4
8002:13.452:19.752:13.452:20.42:26.0i2:53.302:25.62:27.92:29.392:33.22:41.8
15004:32.214:44.104:38.024:32.214:34.184:48.364:49.444:57.934:56.294:56.115:00.05:07.05:25.33
Mile4:56.19i5:12.03i4:56.19i5:02.73i4:58.64i
30009:53.77i10:47.239:53.77i10:01.05i9:55.57i10:09.7710:11.5010:24.64i10:30.09
500017:15.0917:15.0917:32.54
EventPB20192018201720162015201420132012201120102009200820072006
1000037:31.0737:31.07
JT60019.2419.24
JT40013.0913.09
1M5:195:19
3M18:3018:3018:4319:0418:46
5K17:4618:1117:4618:1318:3018:4319:04
parkrun17:5918:1318:3918:3118:4017:5918:47

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:44.109CLoughboroughBMC Grand Prix15 Jun 19
15004:48.23121CwmbranMiddle Distance Athletes League29 May 19
15004:53.583BLeighUK Women's League Premier Division9 Jun 19
300010:47.234BLeighUK Women's League Premier Division9 Jun 19
1M5:1922TredegarSteve Jones 1 Mile Series17 May 19
parkrun18:131611CardiffCardiff parkrun # 59030 Mar 19
6.2KXC24:551313BristolStart Fitness Gwent League2 Mar 19
7.36KXC28:5388LlanelliWelsh National Championships23 Feb 19
2018 SEN Cardiff/Uni Alabama at Birmingham
EventPerfPosVenueMeetingDate
15004:38.0283Gainesville FL, USAFlorida Relays30 Mar 18
15004:40.4721Tuscaloosa AL, USACrimson Tide Invitational7 Apr 18
15004:41.0514Auburn AL, USATiger Track Classic13 Apr 18
15004:43.5733Mississippi State MS, USAMississippi State Bulldog Relays23 Mar 18
15004:46.437h1Houston TX, USAConference USA Championships12 May 18
15004:46.44112Durham NC, USADuke Invitational20 Apr 18
Mile5:12.03i11Birmingham AL, USASamford International9 Feb 18
Mile5:17.93i112Boston MA, USABruce Lehane Scarlet & White Invitational3 Feb 18
Mile5:20.95i13Cambridge MA, USACrimson Elite2 Feb 18
5K18:1318:1170E9Mountain AshNos Galan Races31 Dec 18
parkrun18:39183CardiffCardiff parkrun # 5646 Oct 18
parkrun18:41292CardiffCardiff parkrun # 56627 Oct 18
6.34KXC28:018Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC24:1714Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC26:1047CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC29:0988Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2017 U23 Cardiff/Uni Alabama at Birmingham
EventPerfPosVenueMeetingDate
8002:19.75102Atlanta GA, USAGeorgia Tech Invitational22 Apr 17
8002:23.2881Mobile AL, USASouth Alabama Invitational15 Apr 17
15004:32.2121Atlanta GA, USAGeorgia Tech Invitational21 Apr 17
15004:32.8271Auburn AL, USATiger Track Classic8 Apr 17
15004:37.8231Mobile AL, USASouth Alabama Invitational15 Apr 17
15004:38.654h1El Paso TX, USAConference USA13 May 17
15004:46.102Hattiesburg MS, USASouthern Miss Open29 Apr 17
15004:50.8110El Paso TX, USAConference USA14 May 17
Mile4:56.19i2h2Birmingham AL, USAConference USA Championships18 Feb 17
Mile5:00.85i8Birmingham AL, USAConference USA Championships19 Feb 17
Mile5:08.77i#53Nashville TN, USAVanderbilt Invitational21 Jan 17
30009:53.77i31Birmingham AL, USASamford Friday Invite10 Feb 17
30009:59.82i#91South Bend IN, USAMeyo Invitational4 Feb 17
300010:31.93i123Birmingham AL, USAConference USA Championships18 Feb 17
500017:15.09211San Francisco CA, USASF State Distance Carnival31 Mar 17
500019:55.7030El Paso TX, USAConference USA14 May 17
ZXC17:4480GLouisville KY, USALouisville Classic30 Sep 17
ZXC17:4913Hattiesburg MS, USAConference USA Cross Country Championships28 Oct 17
ZXC17:5933Boston MA, USACoast-to-Coast Battle in Beantown22 Sep 17
ZXC18:3914Memphis TN, USAMemphis Twilight2 Sep 17
ZXC21:2257Tuscaloosa AL, USANCAA Division I South Region Championships10 Nov 17
ZXC21:3840Tuscaloosa AL, USACrimson Classic13 Oct 17
2016 U23 Cardiff/Uni Alabama at Birmingham
EventPerfPosVenueMeetingDate
8002:13.4512Starkville MS, USAJace LaCoste Invitational30 Apr 16
8002:16.5815Auburn AL, USATiger Track Classic9 Apr 16
8002:16.8182Atlanta GA, USAGeorgia Tech Invitational23 Apr 16
8002:17.9534Nashville TN, USAVanderbilt Black & Gold Invitational26 Mar 16
8002:19.2585San Francisco CA, USASan Francisco State Distance Carnival1 Apr 16
8002:19.915h3Murfreesboro TN, USAConference USA Conference Championships14 May 16
15004:34.1812Atlanta GA, USAGeorgia Tech Invitational22 Apr 16
15004:37.0922Nashville TN, USAVanderbilt Black & Gold Invitational25 Mar 16
15004:41.3483San Francisco CA, USASan Francisco State Distance Carnival1 Apr 16
15004:43.766h2Murfreesboro TN, USAConference USA Conference Championships14 May 16
15004:49.4211Murfreesboro TN, USAConference USA Conference Championships15 May 16
Mile5:02.73i22Birmingham AL, USAConference USA Indoor Championships24 Feb 16
Mile5:10.41i71Birmingham AL, USABlazer Invitational15 Jan 16
Mile5:10.83i51Birmingham AL, USABSC Panther Icebreaker2 Dec 16
300010:01.05i#72Nashville TN, USAVanderbilt Invitational30 Jan 16
300010:13.61i#212South Bend IN, USAMeyo Invitational6 Feb 16
300010:15.64i62Birmingham AL, USAConference USA Indoor Championships25 Feb 16
5K17:4671E10Mountain AshNos Galan Races31 Dec 16
5KXC17:448Charlotte NC, USACUSA Cross Country Championships29 Oct 16
parkrun18:312111CardiffCardiff parkrun # 44830 Jul 16
6KXC21:2546Tallahassee FL, USANCAA DI South Regional11 Nov 16
ZXC17:51.766Louisville KY, USAGreater Louisville Classic1 Oct 16
ZXC18:07.853Nashville TN, USAVanderbilt Commodore Classic17 Sep 16
ZXC18:16.222Memphis TN, USAMemphis Twilight Classic3 Sep 16
ZXC22:00.761Tuscaloosa AL, USACrimson Classic14 Oct 16
2015 U23 Cardiff/Uni Alabama at Birmingham
EventPerfPosVenueMeetingDate
15004:48.36202Tuscaloosa AL, USAJohn Mitchell Alabama Relays20 Mar 15
15004:58.497AWiganUK Women's League Division 19 Aug 15
15004:58.716CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
Mile4:58.64i#51Nashville TN, USACommodore Invitational17 Jan 15
Mile5:02.2631Birmingham AL, USABattle of I-6514 Mar 15
30009:55.57i31Birmingham AL, USAUAB Vulcan Invite23 Jan 15
300010:01.20i2Birmingham AL, USAUAB Blazer Invitational9 Jan 15
300010:06.36i6Birmingham AL, USASamford University Invitational13 Feb 15
300010:18.849Auburn AL, USATiger Track Classic4 Apr 15
300010:43.033BWiganUK Women's League Division 19 Aug 15
500017:32.5452Raleigh NC, USARaleigh Relays27 Mar 15
500017:40.89i13Birmingham AL, USAConference USA Indoor Championships26 Feb 15
500019:30.8627El Paso TX, USAConference USA Championships17 May 15
1000037:31.0729InvBWalnut CA, USAMt SAC Relays16 Apr 15
5K18:1364E4Mountain AshNos Galan Races31 Dec 15
parkrun18:40172CardiffCardiff parkrun # 41419 Dec 15
ZXC18:08.8312Louisville KY, USAGreater Louisville Classic3 Oct 15
ZXC18:22.773Tuscaloosa AL, USACrimson Classic16 Oct 15
ZXC18:25.482Nashville TN, USACommodore Classic19 Sep 15
ZXC18:38.724Bowling Green KY, USAConference USA Championships31 Oct 15
ZXC18:53.525Nashville TN, USABelmont Opener5 Sep 15
ZXC21:59.375Tuscaloosa AL, USANCAA Division I South Region13 Nov 15
2014 U20 Cardiff
EventPerfPosVenueMeetingDate
40065.44BMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
8002:20.41BMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
15004:49.444ANewhamUK Women's League Division 28 Jun 14
15004:53.41AStokeUK Youth Development U17/U20 League Division Midland Premier 227 Apr 14
15005:02.43BPortsmouthUK Women's League Division 26 Jul 14
15005:04.032CardiffSouth & East Wales Championships24 May 14
300010:09.776CardiffWelsh Athletics International15 Jul 14
300010:10.96i3Birmingham AL, USABSC Panther Ice Breaker5 Dec 14
300010:18.241CardiffWelsh Schools Championships5 Jul 14
300010:32.90i43CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
300010:33.74APortsmouthUK Women's League Division 26 Jul 14
300010:34.342ACardiffUK Women's League Division 210 May 14
4.9KXC20:1313CardiffBritish Athletics Cross Challenge19 Jan 14
parkrun17:5991CardiffCardiff parkrun # 36227 Dec 14
5.5KMT23:223KeswickKarrimor Great Trail Challenge Home Countries International1 Jun 14
5.72KXC21:5732LlandeiloWelsh Championships15 Feb 14
6KXC22:4927BirminghamInter County Championships8 Mar 14
ZXC13:501911AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC17:25.012Denton TX, USAConference USA Championships1 Nov 14
ZXC17:46.7636GLouisville KY, USAGreater Louisville Classic4 Oct 14
ZXC18:16.5637Tuscaloosa AL, USACrimson Classic17 Oct 14
ZXC18:40.6430Nashville TN, USABelmont Opener29 Aug 14
ZXC20:301BreconWelsh Schools' Championships1 Feb 14
ZXC21:02.961Tallahassee FL, USANCAA Division I South Region14 Nov 14
ZXC21:02.944Mobile AL, USAAzalea City Classic12 Sep 14
ZXC23:24 18Wollaton ParkHome Countries International22 Mar 14
ZFL20:526Whinlatter ForestEuropean Championships Trial14 Jun 14
2013 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:26.0i6CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:27.303SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8002:33.883NewportSouth & East Wales Regional Championships25 May 13
8002:56.3242CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
13004:13.32i3CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:57.932SwanseaWelsh U17 / U20 Championships22 Jun 13
15004:58.51BBirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
15004:58.71BRugbyUK Youth Development U17/U20 League Division Midland Premier 12 Jun 13
15005:00.3613BStreetBMC PB Classic6 May 13
15005:02.331NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
15005:03.204ACardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
15005:03.604NewportSouth & East Wales Regional Championships25 May 13
15005:11.52BCheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
300010:11.501CardiffWelsh Schools' Championships6 Jul 13
300010:28.444CardiffWelsh Athletics International31 Jul 13
300010:31.694AKingstonUK Women's League Division 14 Aug 13
300010:34.57i5CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
300010:34.57i2CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
4KXC16:1618Brussels, BELLotto Cross Cup22 Dec 13
4.4KXC16:235128LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
3M18:3043LondonVirgin London Mini Marathon21 Apr 13
5K18:3059E41Mountain AshNos Galan 5K31 Dec 13
parkrun18:471811CardiffCardiff parkrun # 2788 Jun 13
ZXC16:391BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC17:532CardiffSouth Wales Girls Regional Schools Championships8 Oct 13
ZXC18:517BristolBritish Athletics Cross Challenge27 Oct 13
ZXC19:114BreconWelsh Schools' Championships23 Feb 13
ZXC20:4915CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC20:4942CrickhowellWelsh Championships16 Feb 13
ZXC21:283Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC21:301PontypoolGwent League19 Oct 13
ZXC21:3922DinefwrHome Countries International23 Mar 13
ZXC22:221BridgendGwent League10 Nov 13
ZFL26:426AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
2012 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:53.3011CardiffCardiff & the Vale of Glamorgan Schools U15 Championships31 May 12
15004:56.295CardiffWelsh Championships4 Jun 12
15004:56.8i3CardiffWelsh U17/U20 Championships5 Feb 12
15004:59.62AStokeMcCain Young Athletes' League Midland Final29 Jul 12
300010:24.64i1CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300010:43.172CardiffWelsh Inter Regional Championships14 Jul 12
300010:45.622ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
300010:46.717AshfordAviva SIAB International Match21 Jul 12
300010:54.457Olympic ParkSainsbury's School Games9 May 12
300011:01.692BreconAviva Welsh Schools' Championships7 Jul 12
2.8KL10:152L1LlandowWelsh National Relay Championships25 Mar 12
3.5KMR16:3119Glendalough, IRLWMRA International Youth Cup24 Jun 12
4KXC14:0717PerthSIAB Schools' International31 Mar 12
3M18:4340Old BillingsgateVirgin London Mini Marathon22 Apr 12
5K18:434761Mountain AshNos Galan 5K Elite Race31 Dec 12
5K19:034615CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
ZXC15:023PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC15:176BreconWelsh Inter Schools' Championships17 Nov 12
ZXC17:488236LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC17:554CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
ZXC18:494Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC18:5610CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC20:33198BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC22:0421St. FagansWelsh National Championships18 Feb 12
ZXCNT41CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
ZFL26:2411MelmerbyHome Countries Mountain International22 Sep 12
ZMR30:17115LlanberisWelsh Junior Mountain Running Championships19 Aug 12
2011 U17 Pontyclun RR
EventPerfPosVenueMeetingDate
30045.951h2AberdareWelsh Senior League 130 Jul 11
30048.23NeathNeath Golden Jubilee Open25 May 11
8002:25.61AberdareWelsh Senior League Division 16 Aug 11
8002:29.086WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
8002:30.83NeathNeath Golden Jubilee Open25 May 11
15004:56.111AberdareWelsh Senior League 130 Jul 11
15004:57.262WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
15005:03.29i1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15005:04.963DStreetBMC PB Classic2 May 11
300010:30.091BreconAviva Welsh Schools' Championships2 Jul 11
300010:31.301NeathWelsh 3000m Championships10 Aug 11
300010:35.095CardiffAviva SIAB U17 International16 Jul 11
300010:49.386Don ValleySainsburys UK Schools Games4 Sep 11
300010:54.431CardiffSouth Wales Regional Championships14 May 11
300011:04.43i2CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
2.4KXC11:5460CardiffMcCain UK Cross Challenge16 Jan 11
4.5KXC16:5020AntrimAviva Schools International26 Mar 11
4.6KXC20:2010CardiffMcCain UK Cross Challenge16 Jan 11
3M19:0448Old BillingsgateVirgin London Mini Marathon17 Apr 11
5K19:0484162Mountain AshNos Galan 5K31 Dec 11
ZXC15:043BreconAviva Welsh Schools National Championships16 Mar 11
ZXC15:256BreconWelsh Schools' Cup19 Nov 11
ZXC16:501CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
ZXC17:112NorthopWelsh National Championships19 Feb 11
ZXC17:522BathGwent League13 Nov 11
ZXC18:524Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC21:3917Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZMR33:3110LlanberisBritish & Irish Junior Mountain Running Championships24 Sep 11
2010 U15 Pontyclun RR
EventPerfPosVenueMeetingDate
20029.54NeathWelsh U15 League - Louise Arthur Division 222 May 10
20029.732BarryWelsh U15 League Louise Arthur - Division 211 Jul 10
30047.02SwanseaWelsh U15 League Louise Arthur 26 Jun 10
8002:27.91NeathWelsh U15 League - Louise Arthur Division 222 May 10
8002:28.73h3CardiffWelsh U15 Championships12 Jun 10
8002:29.077CardiffWelsh U15 Championships12 Jun 10
8002:29.51SwanseaWelsh U15 League Louise Arthur 26 Jun 10
8002:30.242CardiffWelsh Athletics Open Meeting14 Jul 10
15005:00.04CarmarthenWelsh U17/U20 Championships10 Jul 10
15005:01.802BreconAviva Welsh Schools' Championships3 Jul 10
15005:05.188DStreetBMC PB Classic3 May 10
15005:09.291CardiffSouth Wales Regional Championships8 May 10
15005:18.873CardiffWelsh Inter Regional Championships29 Aug 10
JT60019.245CarmarthenDyfed Schools Championships19 Jun 10
JT60013.403BarryWelsh U15 League Louise Arthur - Division 211 Jul 10
4.2KXC13:2913CardiffMcCain UK Cross Challenge17 Jan 10
3M18:4627Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC12:173BristolGwent League6 Mar 10
ZXC13:142BreconWelsh Inter Schools' Championships20 Nov 10
ZXC13:2964BreconWelsh Inter Schools' Championships20 Nov 10
ZXC13:363BreconAviva Welsh Schools' Championships27 Feb 10
ZXC13:545BreconGwent League13 Feb 10
ZXC13:5911CardiffSouth Wales Girls' Regional Schools' Championships2 Nov 10
ZXC14:5221TruroSIAB Schools International27 Mar 10
ZXC18:544BristolGwent League4 Dec 10
ZXC19:372SwanseaWelsh Cross Country Championships20 Feb 10
ZXC19:563BridgendGwent League10 Oct 10
2009 U15 Pontyclun RR
EventPerfPosVenueMeetingDate
8002:29.3923CardiffWelsh Athletics Open13 May 09
8002:31.866EStreetBMC PB Classic4 May 09
8002:32.01SwanseaSwansea Open1 Apr 09
8002:32.575h2CardiffWelsh U13/U15 Championships11 Jul 09
8002:33.982ENeathBMC Regional Races5 Aug 09
8002:33.982ENeathNeath Open inc Welsh 10000 Championships5 Aug 09
8002:34.01NeathWelsh Under 15 League23 May 09
15005:07.01CarmarthenWelsh Under 15 League - Louise Arthur Division 225 Jul 09
15005:10.645CardiffAviva Welsh Schools Championships4 Jul 09
15005:12.712CardiffSouth Wales Regional Championships9 May 09
15005:14.15NewportWelsh U17/U20 Championships7 Jun 09
3.7KXC13:001BridgendSouth Wales Regional Schools Girls' Championship21 Oct 09
ZRD3:3322Mountain AshNos Galan 5K31 Dec 09
ZXC10:362CarmarthenGwent League14 Mar 09
ZXC11:172Builth WellsWelsh National Championships1 Feb 09
ZXC12:093BreconGwent League14 Feb 09
ZXC13:159BreconWelsh Schools Championships28 Feb 09
ZXC13:322BreconWelsh Inter-Schools Championships14 Nov 09
ZXC15:5324CardiffCardiff Cross Challenge18 Jan 09
ZXC15:562Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC18:015TauntonGwent League6 Dec 09
ZXC20:435BridgendGwent League11 Oct 09
2008 U13 Pontyclun RR
EventPerfPosVenueMeetingDate
20031.4BarryLouise Arthur League13 Jul 08
8002:33.22AberdareSouth Wales Championships10 May 08
8002:34.81BarryLouise Arthur League13 Jul 08
8002:35.31NeathLouise Arthur League Division 23 Aug 08
8002:35.313CarmarthenWelsh Championships (800m)29 Jun 08
8002:38.423h1CarmarthenWelsh Championships (800m)29 Jun 08
8002:48.7SwanseaLouise Arthur League29 Jun 08
15005:25.336Swansea (SL)Welsh Championships15 Jun 08
15005:30.8CarmarthenLouise Arthur League26 Apr 08
15005:33.8BarrySouth Wales Regional Championships29 May 08
JT40013.09SwanseaLouise Arthur League29 Jun 08
ZRD3:45511Mountain Ash Nos Galan Junior Races31 Dec 08
ZXC9:331WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC10:051BridgendSouth West Wales Regional Girls Championships22 Oct 08
ZXC10:181313CardiffCardiff Cross Challenge20 Jan 08
ZXC10:1915BristolGwent League1 Mar 08
ZXC10:442BreconWelsh Inter Schools Championships15 Nov 08
ZXC11:072BreconWelsh Schools Championships8 Mar 08
ZXC12:0611SwanseaWelsh Cross Country Championships24 Feb 08
ZXC13:576Bristol Blaise CastleGwent League6 Dec 08
ZXCNT17Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
2007 U13 Pontyclun RR
EventPerfPosVenueMeetingDate
8002:41.8CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
8002:45.57SwanseaWelsh Junior Championships17 Jun 07
8002:47.11SwanseaWelsh Junior Championships17 Jun 07
2.7KXC9:4915CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2.8KXC11:3013BreconWelsh Schools' Inter-Schools Championships17 Nov 07
Total Performances: 284
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
300U152010269
800iU20201343
800iALL2013196
800U13200885
800U152009297
800U152010217
800U172011194
800ALL2011810
800ALL2013958
800U202013167
800U202014112
800ALL2014484
800ALL2016175
800U23201634
800ALL2017519
800U23201780
1500iU17201114
1500iALL201171
1500iALL201264
1500iU17201211
1500U13200897
1500U152009183
1500ALL2010704
1500U15201095
1500ALL2011546
1500U172011103
1500U172012114
1500ALL2012618
1500ALL2013685
1500U202013124
1500U20201493
1500ALL2014449
1500U23201575
1500ALL2015405
1500U23201627
1500ALL2016157
1500ALL2017149
1500U23201733
1500ALL2018233
1500ALL2019256
MileiALL201526
MileiU23201513
MileiALL201629
MileiU23201614
MileiALL201720
MileiALL201826
MileU23201515
MileALL201536
MileU23201615
MileALL201654
MileALL201736
MileALL201875
3000iALL201168
3000iALL201259
3000iALL201355
3000iU2020135
3000iU2020145
3000iALL201470
3000iU2020155
3000iALL201539
3000iU23201518
3000iU2320168
3000iALL201646
3000iALL201747
3000iU23201713
3000ALL2011300
3000U17201131
3000U17201230
3000ALL2012269
3000U20201328
3000ALL2013189
3000ALL2014195
3000U20201431
3000U23201531
3000ALL2015121
3000U23201622
3000ALL2016160
3000U23201725
3000ALL2017130
3000iALL201742
3000ALL2019370
5000ALL201581
5000U23201524
5000U23201717
5000ALL201786
10000U23201514
10000ALL201544
JT600U152010408
1MU2320194
1MALL201944
5KU17201120
5KALL2011378
5KALL2012240
5KU1720127
5KU20201319
5KALL2013190
5KALL2015200
5KU20201519
5KU23201618
5KALL2016133
5KALL2018241
5KU23201832
parkrunU17201318
parkrunALL2013328
parkrunALL2014137
parkrunU2020148
parkrunALL2015370
parkrunU20201547
parkrunU20201631
parkrunALL2016345
parkrunU23201856
parkrunALL2018502
parkrunU23201913
parkrunALL2019185
parkrunU20AT97
parkrunU23AT181
parkrunU17AT158
parkrunALLAT619