| 2019 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 27.7 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 800 | 2:46.6 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 2017 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.82 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT800 | 25.20 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2015 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.74 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| LJ | 5.05 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 4.62 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| TJ | 8.09 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP7.26K | 7.93 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP7.26K | 7.63 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| SP7.26K | 7.30 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT2K | 19.23 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT2K | 18.58 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 18.26 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 18.20 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT7.26K | 17.08 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT7.26K | 11.14 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT800 | 26.64 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 26.12 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| JT800 | 20.03 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 76.0 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| LJ | 5.22 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP7.26K | 6.97 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 5.59 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 17.56 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 16.12 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 14.43 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2013 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400H | 69.3 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 400H | 72.09 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 4.92 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 7.70 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT7.26K | 15.48 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT800 | 31.46 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 2012 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.27 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 14.35 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| Mar | 5:35:21 | | | 5:37:33 | 31449 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2009 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 6:12:09 | c | | | 33574 | | | | London | London Marathon | 26 Apr 09 |
| 2008 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:16:57 | | | | 28788 | | | | London | Flora London Marathon | 13 Apr 08 |
| 2007 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.86 | | | | | | | | Hendon | 10 in 100 BAL Cup Heats (7&8) | 10 Jun 07 |
| LJ | 5.75 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| Mar | 6:40:09 | | | | 34662 | | | | London | Flora London Marathon | 22 Apr 07 |
| 2006 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.80 | | | | | | | | Harrow | - | 5 Aug 06 |
| 2005 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:46:50 | | | | 32005 | | | | London | London Marathon | 17 Apr 05 |