| 2025 SEN Bedford & County/Florida Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.56 | i | | | 2 | 1 | | | Gainesville FL, USA | Jimmy Carnes Invitational | 17 Jan 25 |
| 1500 | 4:13.92 | | | | 2 | | | | Gainesville FL, USA | Florida Relays | 4 Apr 25 |
| 1500 | 4:18.24 | | | | 1 | 3 | | | Lexington KY, USA | SEC Outdoor Championships | 16 May 25 |
| 1500 | 4:22.35 | | | | 5 | | | | Lexington KY, USA | SEC Outdoor Championships | 17 May 25 |
| Mile | 4:30.10 | i | | | 1 | | | | College Station TX, USA | SEC Indoor Track and Field Championships | 1 Mar 25 |
| Mile | 4:36.43 | i | | | 4 | 5 | | | Fayetteville AR, USA | Razorback Invitational | 1 Feb 25 |
| Mile | 4:40.99 | i | | | 1 | 3 | | | College Station TX, USA | SEC Indoor Track and Field Championships | 28 Feb 25 |
| 3000 | 9:06.41 | i | | | 17 | 1 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 15 Feb 25 |
| 3000 | DNF | i | | | - | 2 | | | College Station TX, USA | SEC Indoor Track and Field Championships | 1 Mar 25 |
| 5000 | 15:47.13 | | | | 11 | h2 | | | Jacksonville FL, USA | NCAA DI East Regional | 31 May 25 |
| 5000 | 15:52.13 | | | | 7 | | | | Lexington KY, USA | SEC Outdoor Championships | 17 May 25 |
| 5000 | 15:59.08 | | | | 17 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 25 |
| 2024 U23 Bedford & County/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.66 | | | | 5 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 4:14.70 | | | | 4 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 1500 | 4:17.23 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 3000 | 8:57.14 | | | | 6 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 5000 | 15:39.49 | | | | 5 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 15:39.59 | | | | 13 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 5000 | 15:58.84 | | | | 8 | | | | Bergen, NOR | Trond Mohn Games | 22 May 24 |
| 5000 | 16:03.72 | | | | 2 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 3.018KXC | 9:24 | | | | 6 | | | | Muscat, OMA | FISU World University Championship Cross Country | 18 Feb 24 |
| 4KXC | 15:01 | | | | 2 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5K | 15:58 | | | | 20 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 6KXC | 20:01 | | | | 29 | | | | Bryan-College Station TX, USA | SEC Cross Country Championships | 1 Nov 24 |
| 6KXC | 20:11 | | | | 43 | C | | | Madison WI, USA | Wisconsin Pre-Nationals | 19 Oct 24 |
| 6KXC | 20:17 | | | | 12 | | | | Tallahassee FL, USA | NCAA Division I South Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 20:20 | | | | 11 | I | | | Columbia MO, USA | Gans Creek Classic | 27 Sep 24 |
| 6KXC | 20:20 | | | | 63 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 6.322KXC | 22:14 | | | | 17 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 7.95KXC | 32:02 | | | | 9 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Bedford & County/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.14 | | | | 3 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 3000 | 9:27.08 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 5000 | 16:04.72 | | | | 3 | 4 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:30.06 | | | | 1 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 16:30.22 | | | | 2 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | DNF | | | | - | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 3KXCL | 10:11 | | | | 3 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.33KL | 14:37 | | | | 9 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 16:40 | | | | 36 | D | 4 | | Leicester | Podium Mile / 5K | 6 May 23 |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | Bedford | Bedford parkrun # 529 | 4 Feb 23 |
| 6KL | 20:54 | | | | 9 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6.4KXC | 22:42 | | | | 19 | | 20 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 7KXC | 28:58 | | | | 34 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| 8.1KXC | 28:29 | | | | 26 | | | 5 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 Bedford & County/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.88 | | | | 2 | | | | Loughborough | Loughborough Outdoor Open | 22 Jun 22 |
| 4.987KL | 16:17 | | | | 1 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 17:03 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 268 | 12 Mar 22 |
| parkrun | 17:49 | | | | 4 | | 1 | 1 | Bedford | Bedford parkrun # 522 | 25 Dec 22 |
| 5.5KXC | 20:01 | | | | 4 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 6KXC | 26:19 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.1MXC | 27:02 | | | | 15 | | | 6 | Burton Dassett | Midland Women's League Division 1 | 15 Jan 22 |
| 2021 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 15:34 | | | | 11 | | | 7 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5KMT | 18:01 | | | | 2 | | 1 | 1 | Bedford | Bedford RunFest 5K | 4 Sep 21 |
| parkrun | 17:56 | | | | 5 | | 1 | 1 | Bedford | Bedford parkrun # 472 | 25 Dec 21 |
| 4MXC | 23:30 | | | | 9 | | | 4 | Crewe | Midland Women's League | 13 Nov 21 |
| 2020 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.27KXC | 15:58 | | | | 1 | | | | Ampthill Park | Bedfordshire & Luton Schools' County Championship | 12 Feb 20 |
| 2019 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.06 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:39.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:42.63 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 3000 | 9:45.15 | | | | 3 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 9:55.67 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:56.83 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 9 Jun 19 |
| 3000 | 10:01.92 | | | | 2 | | | | Dublin (S), IRL | Youth Nations Cup | 3 Aug 19 |
| 2.5KXCL | 8:58 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.1KXC | 15:20 | | | | 5 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.3KXC | 15:47 | | | | 1 | | | 1 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 4.45KXC | 16:19 | | | | 6 | | | 5 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.8KXC | 17:09 | | | | 3 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 3M | 16:45 | | | | 2 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 17:58 | | | | 1 | | | 1 | Keysoe | Chiltern League | 12 Jan 19 |
| 5KXC | 18:16 | | | | 4 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 18:46 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 19:50 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 17:50 | | | | 3 | | 1 | 1 | Bedford | Bedford parkrun # 415 | 22 Jun 19 |
| parkrun | 18:09 | | | | 4 | | 2 | 1 | Bedford | Bedford parkrun # 409 | 11 May 19 |
| parkrun | 18:11 | | | | 3 | | 1 | 1 | Bedford | Bedford parkrun # 404 | 6 Apr 19 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Bedford | Bedford parkrun # 411 | 25 May 19 |
| 6KXC | 22:21 | | | | 1 | | | 1 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 6KXC | 22:47 | | | | 1 | | 1 | 1 | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 10K | 39:50 | | | 39:54 | 57 | | 11 | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 2018 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.13 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:50.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:56.83 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| 3000 | 10:47.06 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 2.5KXCL | 8:48 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 11:00 | | | | 1 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 13:33 | | | | 2 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4.4KXC | 13:50 | | | | 1 | | | 1 | Oxford | Chiltern League | 13 Oct 18 |
| 4.4KXC | 15:43 | | | | 20 | | | 7 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.7KXC | 17:00 | | | | 9 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 3M | 17:48 | | | | 17 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 17:38 | | | | 1 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 18:10 | | | | 7 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 19:22 | | | | 1 | | | 1 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5KXC | 19:55 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| parkrun | 17:54 | | | | 2 | | 1 | 1 | Bedford | Bedford parkrun # 387 | 15 Dec 18 |
| 6KXC | 25:23 | | | | 1 | | | 1 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.4 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:45.0 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:45.3 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 14 Jun 17 |
| 1500 | 4:47.1 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:51.7 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:51.7 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 3000 | 10:05.53 | | | | 12 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 10:18.1 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 2.5KXCL | 9:30 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KL | 9:15 | | | | 1 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3.1KXC | 11:21 | | | | 1 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.75KXC | 12:54 | | | | 8 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.88KL | 13:47 | | | | 2 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 15:12 | | | | 1 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 4KXC | 15:19 | | | | 1 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4KXC | 16:40 | | | | 6 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 17:19 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.4KXC | 14:08 | | | | 1 | | | 1 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 3M | 17:14 | | | | 13 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 18:40 | | | | 8 | | 1 | 1 | Bedford | Bedford parkrun # 302 | 15 Apr 17 |
| parkrun | 18:42 | | | | 4 | | 1 | 1 | Bedford | Bedford parkrun # 320 | 26 Aug 17 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | Bedford | Bedford parkrun # 322 | 9 Sep 17 |
| 2016 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | 2 | A | | | Little Marlow | UK Youth Development U13/U15 League Division South Central 1 | 19 Jun 16 |
| 800 | 2:23.18 | | | | 4 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:24.86 | | | | 4 | h1 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:26.5 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:42.51 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:45.88 | | | | 3 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 9 Apr 16 |
| 1500 | 4:46.61 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:47.69 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500 | 4:47.83 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:51.26 | | | | 1 | A | | | Bedford | UK Youth Development U13/U15 League Division South Central 1 | 21 May 16 |
| 1500 | 4:54.47 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 4:57.2 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:00.11 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 5:00.66 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 15 Jun 16 |
| 1500 | 5:03.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 3KL | 9:58 | | | | 1 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 10:29 | | | | 3 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 3.5KXC | 12:44 | | | | 4 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.5KXC | 12:44 | | | | 1 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.5KXC | 15:01 | | | | 1 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4KXC | 13:55 | | | | 1 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 4KXC | 15:24 | | | | 5 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 16:32 | | | | 5 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 17:33 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 18:31 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.1KXC | 14:01 | | | | 1 | | | | Luton | Chiltern League | 3 Dec 16 |
| 3M | 17:22 | | | | 10 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 2015 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.34 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 4:48.42 | | | | 6 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:48.66 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:49.6 | | | | 1 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 2 | 18 Jul 15 |
| 1500 | 4:54.9 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 10 Jun 15 |
| 1500 | 4:55.8 | | | | 1 | A | | | Crawley | UK Youth Development U13/U15 League Division South Premier 2 | 2 May 15 |
| 1500 | 4:57.5 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:58.30 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 1500 | 5:00.1 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:01.4 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 2KXCL | 7:13 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXC | 10:32 | | | | 11 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 3KXC | 12:59 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3.2KXC | 11:53 | | | | 8 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.59KXC | 13:27 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 3.9KXC | 15:02 | | | | 2 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4KXC | 13:46 | | | | 4 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 14:36 | | | | 2 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:00.6 | | | | 2 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1200 | 4:09.5 | | | | 1 | A | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 1500 | 5:01.6 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:04.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:09.8 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:13.3 | | | | 5 | 2 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 1500 | 5:17.3 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 2.291KL | 8:27 | | | | 1 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 9:45 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 11:05 | | | | 2 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 12:32 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 7:38 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |