| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 8 | | | | Dulwich | Dulwich parkrun # 276 | 24 Jun 17 |
| parkrun | 18:41 | | | | 5 | | | | Greenwich | Greenwich parkrun # 401 | 9 Sep 17 |
| parkrun | 18:54 | | | | 29 | | | | Southampton | Southampton parkrun # 283 | 25 Nov 17 |
| parkrun | 18:59 | | | | 6 | | | | Hilly Fields | Hilly Fields parkrun # 264 | 19 Aug 17 |
| parkrun | 19:33 | | | | 7 | | | | Greenwich | Greenwich parkrun # 389 | 17 Jun 17 |
| parkrun | 20:12 | | | | 39 | | | | Dulwich | Dulwich parkrun # 260 | 4 Mar 17 |
| parkrun | 20:24 | | | | 14 | | | | Greenwich | Greenwich parkrun # 388 | 10 Jun 17 |
| parkrun | 20:43 | | | | 17 | | | | Greenwich | Greenwich parkrun # 373 | 25 Feb 17 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.15 | | | | 3 | 4 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 59.35 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 800 | 2:18.91 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.17 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 800 | 2:18.59 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 25 Jun 14 |
| 800 | 2:18.63 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 2:20.00 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 800 | 2:22.86 | | -0.9 | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| parkrun | 19:37 | | | | 27 | | | | Southampton | Southampton parkrun # 106 | 28 Jun 14 |
| parkrun | 20:43 | | | | 40 | | | | Dulwich | Dulwich parkrun # 106 | 12 Apr 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.4 | | | | 13 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 1500 | 5:12.2 | | | | 13 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 3MNAD | 19:43 | | | | 99 | | | | Beckenham | Assembly League | 5 Sep 13 |
| parkrun | 20:18 | | | | 35 | | | | Southampton | Southampton parkrun # 58 | 10 Aug 13 |
| parkrun | 21:06 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 48 | 27 Jul 13 |
| parkrun | 21:22 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 46 | 13 Jul 13 |
| parkrun | 21:45 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 63 | 9 Nov 13 |
| HM | 98:41 | | | 99:37 | 933 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 3:40:08 | c | | | 1392 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:36 | | | 50:13 | 894 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10KMT | 44:44 | | | | 50 | | | | Hursley | Hursley 10K | 23 Sep 12 |