| Club: | Unattached | | Gender: | Male | | Age Group: | V50 | | County: | | | Region: | South East | | Nation: | |
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| 10:04.60 | | | | | | | | | 10:04.60 | | | | | | 3000 | | | | | | | | 17:04.10 | | | 17:47.45 | | 17:13.94 | | 17:04.10 | 17:18.70 | 17:13.74 | 17:47.65 | | | | | 5000 | | | | | | | | 17:10 | | | 17:10 | | | | | | | | | | | | 5K | | | | | | | | 16:48 | 18:03 | 16:48 | 16:57 | 17:24 | | | 17:01 | 16:55 | 18:03 | 17:08 | 17:43 | | | | parkrun | | | | | | | | 34:16 | | 34:30 | 34:16 | | | | 34:38 | 37:36 | 36:59 | 36:15 | 35:26 | | | | 10K | | | | | | | | 58:36 | | | | 62:18 | | | 58:36 | | | 61:09 | | | | | 10M | | | | | | | | 74:50 | | 75:21 | 75:07 | 85:31 | | | 74:50 | | 80:59 | | | | | | HM | | | | | | | | 2:42:47 | 2:49:40 | 2:49:47 | | | | | 2:42:47 | | | 2:53:59 | | | | | Mar | | | | | | |
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| 2025 V50 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:03 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 442 | 29 Mar 25 | | parkrun | 18:04 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 361 | 4 Jan 25 | | Mar | 2:49:40 | | | 2:50:02 | 196 | | | 6 | Hanover, GER | ADAC Marathon Hannover | 6 Apr 25 | | 2024 V50 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 16:48 | | | | 4 | | | | Bishan, SIN | Bishan parkrun # 191 | 27 Jan 24 | | parkrun | 18:21 | | | | 2 | | | | Bay East Garden, SIN | Bay East Garden parkrun # 28 | 7 Dec 24 | | parkrun | 19:05 | | | | 4 | | | 1 | Crane Park | Crane Park parkrun # 590 | 21 Dec 24 | | parkrun | 21:19 | | | | 17 | | | | Mole Valley | Mole Valley parkrun # 292 | 28 Dec 24 | | 10K | 34:30 | | | 34:30 | 542 | | | 8 | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 | | HM | 75:21 | | | 75:24 | 103 | | | 1 | Santa Pola, ESP | Mitja Marató Internacional Vila de Santa Pola | 21 Jan 24 | | Mar | 2:49:47 | c | | | 339 | | | 11 | Manchester | Adidas Manchester Marathon | 14 Apr 24 | | 2023 V50 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 17:47.45 | | | | 7 | | | | Home of Athletics, SIN | Singapore National Track and Field Championships | 17 Mar 23 | | 5K | 17:10 | | | 17:10 | 7 | | 7 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 18 Jun 23 | | parkrun | 16:57 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 363 | 16 Sep 23 | | parkrun | 17:09 | | | | 5 | | | | East Coast Park, SIN | East Coast Park parkrun # 357 | 9 Aug 23 | | parkrun | 17:10 | | | | 6 | | | | Bishan, SIN | Bishan parkrun # 165 | 29 Jul 23 | | parkrun | 17:12 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 378 | 30 Dec 23 | | parkrun | 17:21 | | | | 4 | | | | East Coast Park, SIN | East Coast Park parkrun # 347 | 3 Jun 23 | | parkrun | 17:26 | | | | 8 | | | | West Coast Park, SIN | West Coast Park parkrun # 233 | 1 Jul 23 | | parkrun | 17:31 | | | | 8 | | | | West Coast Park, SIN | West Coast Park parkrun # 210 | 21 Jan 23 | | parkrun | 17:39 | | | | 5 | | | | Bishan, SIN | Bishan parkrun # 149 | 8 Apr 23 | | parkrun | 19:42 | | | | 25 | | | | West Coast Park, SIN | West Coast Park parkrun # 217 | 11 Mar 23 | | parkrun | 21:49 | | | | 19 | | | | East Coast Park, SIN | East Coast Park parkrun # 377 | 23 Dec 23 | | 10K | 34:16 | c | | | 156 | | | 4 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 | | 10K | 35:45 | | | 35:46 | 1 | | 1 | 1 | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 11 Jun 23 | | 10K | 36:09 | | | 36:11 | 8 | | | 1 | St Albans | St Albans Summer Solstice 10K | 21 Jun 23 | | 10K | 36:20 | | | 36:22 | 23 | | | 1 | Hanover, GER | ADAC 10K Hannover | 26 Mar 23 | | HM | 75:07 | | | 75:10 | 105 | | | 1 | Manchester | Manchester Half Marathon | 15 Oct 23 | | 2022 V50 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:24 | | | | 13 | | | | East Coast Park, SIN | East Coast Park parkrun # 326 | 26 Nov 22 | | parkrun | 17:43 | | | | 4 | | | | Kingscliff, AUS | Kingscliff parkrun # 447 | 20 Aug 22 | | parkrun | 17:47 | | | | 6 | | | | West Coast Park, SIN | West Coast Park parkrun # 192 | 17 Sep 22 | | parkrun | 18:08 | | | | 11 | | | | Bishan, SIN | Bishan parkrun # 111 | 23 Jul 22 | | parkrun | 18:46 | | | | 4 | | | | East Coast Park, SIN | East Coast Park parkrun # 306 | 9 Jul 22 | | parkrun | 19:07 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 157 | 18 Jun 22 | | parkrun | 19:13 | | | | 6 | | | 1 | Mole Valley | Mole Valley parkrun # 154 | 28 May 22 | | parkrun | 19:38 | | | | 4 | | | | East Coast Park, SIN | East Coast Park parkrun # 330 | 24 Dec 22 | | parkrun | 20:05 | | | | 5 | | | | East Coast Park, SIN | East Coast Park parkrun # 311 | 13 Aug 22 | | parkrun | 30:17 | | | | 61 | | | | East Coast Park, SIN | East Coast Park parkrun # 313 | 27 Aug 22 | | 10M | 62:18 | | | | 49 | | | 5 | Brockham | Dorking 10 | 12 Jun 22 | | HM | 85:31 | | | 85:31 | 27 | | | | East Coast Park, SIN | Standard Chartered Singapore Marathon | 3 Dec 22 | | 2021 V50 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 17:13.94 | | | | 5 | 5 | | | Home of Athletics, SGP | SA Allcomers Meet 2 2021 | 26 Mar 21 | | 2019 V45 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 17:04.10 | | | | 1 | | | | East Coast Park, SIN | SMTFA Championship | 6 Jul 19 | | 5000 | 17:15.33 | | | | 1 | | | | Bukit Gombak Stadium, Singapore | Singapore Masters Athletics 40th Anniversary Track and Field 2019 | 4 May 19 | | 5000 | 17:20.80 | | | | 8 | | | | East Coast Park, SIN | Singapore Open Track & Field Championships | 29 Mar 19 | | 5000 | 17:22.30 | | | | 7 | | | | East Coast Park, SIN | Singapore Athletics Track & Field Series 1 | 19 Jan 19 | | parkrun | 17:01 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 242 | 6 Feb 19 | | 10K | 34:38 | | | 34:42 | 37 | | | 7 | Beachley | Speedway 10K | 16 Jun 19 | | 10M | 58:36 | | | 58:36 | 8 | | | 1 | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 | | HM | 74:50 | | | 74:51 | 2 | | | 1 | Doncaster | Doncaster Half Marathon | 9 Jun 19 | | Mar | 2:42:47 | | | 2:43:07 | 613 | | | 47 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 | | Mar | 2:44:27 | | | 2:44:33 | 185 | | | 9 | Seville, ESP | Seville Marathon | 17 Feb 19 | | 2018 V45 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 17:18.70 | | | | 2 | | | | East Coast Park, SIN | Akira Swift 65th Annual Track & Field | 15 Jul 18 | | parkrun | 16:55 | | | | 3 | | | | East Coast Park, SIN | East Coast Park parkrun # 227 | 27 Oct 18 | | parkrun | 19:14 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 12 | 2 Jun 18 | | parkrun | 22:07 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 11 | 26 May 18 | | 10K | 37:36 | | | 37:37 | 13 | | | 5 | Staplehurst | Staplehurst 10K | 10 Jun 18 | | 10K | 38:12 | | | 38:12 | 2 | | | 1 | Brockham | Cockerel 10K | 3 Jun 18 | | 10K | 39:36 | c | | | 740 | | | 44 | London | Vitality London 10,000 | 28 May 18 | | 2017 V45 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 10:04.60 | | | | 1 | | | | Toa Payoh, SIN | Singapore Masters Open Track & Field Championships | 13 May 17 | | 5000 | 17:13.74 | | | | 3 | | | | Home of Athletics, SGP | SAA Track & Field Series 2 | 11 Feb 17 | | parkrun | 18:03 | | | | 5 | | | | Endcliffe | Sheffield Hallam parkrun # 346 | 10 Jun 17 | | 10K | 36:59 | | | 37:01 | 42 | | | 10 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 | | HM | 80:59 | | | 81:02 | 32 | | | 6 | Derby | Derby Ramathon Half Marathon | 4 Jun 17 | | ZXC | 17:10 | | | | 2 | | | | Bedok Reservoir Park, SGP | Singapore Cross Country Championships | 4 Feb 17 | | 2016 V45 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 17:47.65 | | | | 3 | | | | East Coast Park, SIN | SAA Track & Field Series 1 | 23 Jan 16 | | parkrun | 17:08 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 110 | 6 Aug 16 | | parkrun | 18:09 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 96 | 18 Jun 16 | | 10K | 36:15 | | | 36:17 | 43 | | | 15 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 | | 10M | 61:09 | | | 61:11 | 28 | | | 12 | Brockham | Dorking 10 | 5 Jun 16 | | Mar | 2:53:59 | | | 2:54:24 | 444 | | | 63 | Osaka, JPN | Osaka Marathon | 30 Oct 16 | | Mar | 2:57:35 | | | 2:57:35 | | | | | Seoul, KOR | Seoul International Marathon | 20 Mar 16 | | 2015 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:43 | | | | 8 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 270 | 5 Dec 15 | | 10K | 35:26 | | | 35:36 | 127 | | | 5 | Telford | Telford 10K | 13 Dec 15 | | 2013 V40 Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10KMT | 39:49 | | | 39:50 | 10 | | | | Bushy Park | Capital Runners Bushy Park 10K | 15 Dec 13 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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