| 2023 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 2:18:36 | | | 2:18:51 | 341 | | 62 | 20 | Port Talbot | Hoka Half Marathon | 11 Feb 23 |
| 20M | 3:01:02 | | | 3:01:14 | 113 | | 29 | 10 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| 2022 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 23:39 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| parkrun | 24:20 | | | | 169 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 27:48 | | | | 207 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| 5M | 39:27 | | | 39:32 | 123 | | 27 | 5 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10KMT | 77:30 | | | 77:30 | 373 | | 127 | 97 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
| 2021 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 51 | | | 1 | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 21:43 | | | | 56 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 233 | 20 Nov 21 |
| parkrun | 22:29 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 22:36 | | | | 69 | | | 1 | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 22:39 | | | | 89 | | | 1 | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 23:30 | | | | 92 | | | | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| 5.4KL | 24:54 | | | | 53 | L2 | 10 | 4 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| HMMT | 2:06:55 | | | 2:07:34 | 206 | | 24 | 7 | Port Talbot | Hoka Half Marathon | 13 Nov 21 |
| 2019 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:18 | | | | 78 | | 14 | 5 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| parkrun | 23:32 | | | | 68 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 24:35 | | | | 103 | | | | Swansea Bay | Swansea Bay parkrun # 159 | 5 Jan 19 |
| 2018 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:19 | | | | 50 | | 10 | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 22:39 | | | 22:44 | 49 | | 6 | | Aberavon | Run4All 5K Series | 2 May 18 |
| 5K | 22:48 | | | | 74 | | 15 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| parkrun | 23:01 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 135 | 14 Jul 18 |
| 7KXC | 35:01 | | | | 133 | | 11 | 3 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 10K | 48:11 | | | 48:20 | 238 | | 24 | 4 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10M | 76:49 | | | | 62 | | 8 | 4 | Lampeter | Teifi 10 | 1 Apr 18 |
| 10M | 79:47 | | | | 99 | | 19 | 10 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| 10MMT | 99:18 | | | 99:26 | 73 | | 6 | 1 | Pontrhydyfen | Wales Winter 10 | 10 Nov 18 |
| HM | 1:43:41 | | | 1:43:45 | 64 | | 9 | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HM | 1:43:52 | | | 1:44:16 | 329 | | 51 | 26 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| ZXC | 44:09 | | | | 153 | | 25 | 4 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 23:03 | | | | 21 | | | 5 | Neath | West Glamorgan League | 22 Oct 17 |
| 5KNAD | 22:54 | | | 22:57 | 25 | | 5 | 1 | Aberavon | Santa 5K | 16 Dec 17 |
| 5KL | 21:38 | | | | 4 | L3 | | 3 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 22:15 | | | | 47 | | | 1 | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 22:28 | | | | 48 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 23:25 | | | | 94 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 23:56 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| 6.42KXC | 32:51 | | | | 53 | | 48 | 10 | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.9MMT | 46:18 | | | | 73 | | 11 | 3 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 44:54 | | | 45:06 | 347 | | 37 | 11 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10KMT | 54:34 | | | 54:36 | 92 | | 23 | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 9.1ML | 74:37 | | | | 53 | L1 | 13 | 10 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 1:41:15 | | | 1:41:29 | 264 | | 36 | 17 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| HM | 1:41:57 | | | 1:42:53 | 319 | | 38 | 8 | Cork, IRL | Cork Half Marathon | 4 Jun 17 |
| HM | 1:43:21 | | | 1:43:41 | 2047 | | 231 | 44 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:46:50 | | | 1:47:01 | 52 | | 9 | 2 | Llanelli | Great Welsh Half Marathon | 7 May 17 |
| HM | 1:46:31 | | | 1:47:20 | 920 | | 118 | 41 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:53:00 | | | 1:57:19 | 2673 | | 359 | 69 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HMMT | 1:43:38 | | | | 83 | | 9 | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| 2016 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:32 | | | | 72 | | 11 | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| parkrun | 24:05 | | | | 72 | | | 1 | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
| parkrun | 24:13 | | | | 79 | | | | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 24:36 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 28:39 | | | | 165 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| 5.4KL | 27:00 | | | | 6 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.9MMT | 52:04 | | | | 111 | | 17 | 3 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 6MNAD | 46:56 | | | | 50 | | | 11 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 48:16 | | | 48:29 | 576 | | 82 | 35 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 53:48 | | | | 90 | | 21 | 6 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10KMT | 56:05 | | | 56:06 | 101 | | 13 | | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10KMT | 57:36 | | | 57:40 | 111 | | 28 | 7 | Penllergare | Swansea Trail 10K | 17 Jan 16 |
| HM | 1:48:11 | | | 1:48:17 | 403 | | 59 | 17 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 1:48:06 | | | 1:49:43 | 3191 | | 433 | 81 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMNAD | 1:53:26 | | | | 92 | | 8 | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| HMMT | 1:46:58 | | | 1:47:02 | 295 | | 51 | 14 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| HMMT | 2:19:03 | | | 2:19:31 | 216 | | 64 | | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| HMMT | 2:27:14 | | | 2:27:44 | 316 | | 72 | | Coed Y Brenin | Buff Winter Trail Half Marathon | 23 Jan 16 |
| 20MNAD | 2:58:31 | | | | 84 | | 16 | 9 | Llanelli | HBA 20 | 3 Apr 16 |
| ZXC | 40:53 | | | | 28 | | | 5 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| 2015 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:26 | | | | 77 | | 17 | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5K | 22:30 | | | 22:34 | 67 | | 7 | | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 22:49 | | | 22:51 | 44 | | 6 | | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 10K | 46:40 | | | 46:55 | 599 | | 85 | 30 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 9.1ML | 76:38 | | | | 40 | L1 | 11 | 9 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 1:44:16 | c | | | 1733 | | 201 | 38 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HMNAD | 1:46:23 | | | | 68 | | 7 | 3 | Tregaron | Ras Cors Caron Half Marathon | 8 Feb 15 |
| Mar | 3:40:23 | | | 3:41:02 | 635 | | 71 | 18 | Chester | MBNA Chester Marathon | 4 Oct 15 |
| Mar | 3:39:02 | | | 3:44:21 | 1429 | | 142 | 26 | Brighton | Brighton Marathon | 12 Apr 15 |
| Mar | 3:46:08 | | | 3:51:55 | 10160 | | 2051 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 25:09 | | | | 21 | | | 4 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 31:15 | | | | 29 | | | 4 | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 40:49 | | | | 28 | | | 7 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:01 | | | | 43 | | 8 | | Aberavon | Run 4 All Santa Run 5K | 6 Dec 14 |
| 5K | 24:03 | | | 24:18 | 106 | | 15 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 24:45 | | | | 169 | | 40 | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 10K | 50:13 | | | 50:49 | 565 | | 85 | 12 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10MMT | 87:34 | | | 87:47 | 210 | | 36 | 18 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 1:54:13 | c | | | 576 | | 99 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 2:00:57 | | | 2:01:27 | 863 | | 207 | 83 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| ZXC | 28:37 | | | | 38 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 30:07 | | | | 39 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 39:44 | | | | 29 | | | 6 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:48 | | | | 156 | | 32 | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| HM | 1:57:47 | | | 2:02:44 | 5824 | | 1221 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:12 | | | 60:55 | 1925 | | 510 | | Swansea | Swansea Bay 10K | 25 Sep 11 |