| 2023 SEN Highgate/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:25 | | | 14:25 | 15 | R4 | 15 | 14 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 7.2KL | 20:56 | | | | 2 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 25:21 | | | | 1 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 28:51 | | | 28:53 | 41 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 12KXC | 36:59 | | | | 13 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 45:46 | | | | 2 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 20M | 1:42:26 | | | 1:42:26 | 1 | | | | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:15:01 | c | | | 2 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Highgate/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:29.84 | | | | 11 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 30:18.42 | | | | 22 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 13:55 | | | 13:55 | 3 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:09 | | | | 3 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:16 | | | | 8 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 14:21 | | | | 1 | | | | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 5KXCL | 15:55 | | | | 8 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:16 | | | | 4 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:50 | | | | 3 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 25:12 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.7KXC | 24:30 | | | | 1 | | | | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 24:05 | | | | 1 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 24:41 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.65KL | 25:25 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:31 | | | | 2 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 28:53 | | | 28:54 | 1 | | | | Telford | Telford 10K | 11 Dec 22 |
| 12KXC | 43:22 | | | | 17 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 44:19 | | | | 2 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 48:23 | | | | 7 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 63:28 | | | | 34 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 64:38 | | | 64:39 | 1 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 SEN Highgate/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.26 | + | | | 2m | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:35.11 | | | | 2 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:51.74 | | | | 2 | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 31:15.94 | | | | 5 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 14:53 | | | | 5 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 14:55 | c | | | 28 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5KL | 15:29 | | | | 1 | L3 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| 5KXCL | 15:45 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:56 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 210 | 14 Aug 21 |
| 5.053KL | 15:19 | | | | 6 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:35 | | | | 6 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 24:18 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 25:43 | | | | 2 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 25:45 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 9.8KXC | 29:53 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:21 | | | 29:24 | 7 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Highgate/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.9 | | | | 3 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:24.9 | | | | 4 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 1MXC | 4:30 | c | | | 1 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5K | 14:08 | | | 14:08 | 30 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:44 | | | 14:45 | 6 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 14:54 | c | | | 3 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5K | 14:58 | | | 14:59 | 10 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 14:57 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 452 | 14 Mar 20 |
| 7.8KXC | 25:33 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:16 | | | | 3 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 30:34 | c | | | 5 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 12KXC | 42:04 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 45:02 | | | | 12 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 48:19 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:13.89 | | | | 1 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 8:22.59 | | | | 2 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 14:27.23 | | | | 9 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:34.95 | | | | 2 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 14:56.40 | + | | | 4m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 16:10.5 | | | | 3 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4.5KXCL | 13:09 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 14:25 | | | 14:26 | 23 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5.6KL | 16:53 | | | | 3 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:36 | | | | 7 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 24:22 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 24:28 | | | | 2 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 25:09 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 25:49 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 26:38 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 26:05 | | | | 6 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 27:10 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:31 | | | 30:34 | 32 | | | 32 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:51 | a | | 30:52 | 39 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 33:18 | | | | 1 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KNAD | 32:25 | | | | 1 | | | | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 12KXC | 38:20 | | | | 2 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 46:24 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.33 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:02.1 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:02.24 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:05.50 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:15.2 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| Mile | 4:21.15 | | | | 3 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 8:21.62 | | | | 9 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:33.69 | | | | 6 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000 | 8:35.2 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 8:43.69 | + | | | 13m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:34.41 | | | | 8 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:41.98 | | | | 11 | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:45.27 | | | | 14 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:45.7 | | | | 5 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 14:57.14 | | | | 7 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 15:04.95 | | | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 10000 | 31:09.86 | | | | 2 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:06 | | | | 1 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| parkrun | 15:30 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 348 | 24 Mar 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 389 | 1 Jan 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 337 | 1 Jan 18 |
| 5.8KL | 17:49 | | | | 8 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.8KXC | 24:57 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 26:30 | | | | 10 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:36 | | | | 23 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 27:58 | | | | 6 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 29:54 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 25:19 | | | | 2 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 31:10 | | | | 29 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:37 | | | 31:39 | 57 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10.2KXC | 35:30 | | | | 3 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 42:05 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 42:15 | | | | 7 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 45:24 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 53:06 | | | | 14 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 30:33 | | | | 1 | | | | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| 2017 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.65 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:01.8 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 800 | 2:02.3 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:02.41 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:05.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:13.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000 | 8:59.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 9:03.5 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5000 | 15:28.89 | | | | 4 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 5000 | 15:29.32 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 5000 | 15:43.75 | | | | 9 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:48.39 | | | | 2 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 15:48.76 | | | | 1 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 5K | 15:45 | | | | 5 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 301 | 6 May 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 283 | 1 Jan 17 |
| 5.25KL | 15:11 | | | | 12 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:26 | | | | 14 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:36 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 24:57 | | | | 13 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:03 | | | | 32 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 27:33 | | | | 25 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:56 | | | | 10 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.65KL | 27:44 | | | | 24 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 32:24 | | | 32:27 | 67 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:29 | | | 32:30 | 1 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10K | 33:00 | | | 33:00 | 1 | | | | Winchester | Winchester 10K | 26 Feb 17 |
| 10KMT | 33:18 | | | | 1 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 12KXC | 41:47 | | | | 21 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| ZXC | 27:30 | | | | 1 | | | | Alexandra Palace | Chingford League | 30 Dec 17 |
| 2016 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.73 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 4:26.99 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| Mile | 4:45.19 | | | | 4 | 12 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 5000 | 15:55.0 | | | | 11 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 16:20.99 | | | | 11 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 5KMTL | 17:35 | | | | 2 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 5.88KL | 18:52 | | | | 54 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:22 | | | | 27 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 21:39 | | | | 20 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 7.8KXC | 26:34 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 27:06 | | | | 31 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:12 | | | | 24 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:41 | | | | 38 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 27:42 | | | | 1 | | | | Chingford | Chingford League | 22 Oct 16 |
| 8KXC | 32:22 | | | | 84 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 35:24 | | | | 96 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 27:32 | | | | 4 | | | | Chesham | Pednor 5 | 2 May 16 |
| 5MNAD | 27:52 | | | | 15 | | | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 5.38ML | 29:38 | | | | 31 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:13 | | | 33:27 | 72 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:14 | | | 35:15 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Apr 16 |
| ZXC | 25:40 | | | | 5 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:10 | | | | 71 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 186 | 14 Mar 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 187 | 21 Mar 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 215 | 3 Oct 15 |
| 5.994KL | 22:23 | | | | 55 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 27:34 | | | | 26 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 29:08 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 4.8545M | 26:48 | | | | 12 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 27:28 | | | | 82 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 30:27 | | | | 118 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 28:36 | | | | 31 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 12KXC | 45:59 | | | | 253 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:22 | | | | 185 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 28:03 | | | | 53 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 33:24 | | | | 82 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 34:45 | | | | 62 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 45:32 | | | | 34 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 10:44 | | | | 5 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 1 | 5 Apr 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 136 | 12 Apr 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 156 | 30 Aug 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 153 | 9 Aug 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 138 | 26 Apr 14 |
| parkrun | 17:27 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 154 | 16 Aug 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 137 | 19 Apr 14 |
| parkrun | 17:32 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 50 | 29 Mar 14 |
| parkrun | 17:43 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 161 | 4 Oct 14 |
| parkrun | 17:51 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 49 | 22 Mar 14 |
| parkrun | 18:01 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 139 | 3 May 14 |
| parkrun | 18:05 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 167 | 15 Nov 14 |
| parkrun | 18:20 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 129 | 22 Feb 14 |
| parkrun | 18:26 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 150 | 19 Jul 14 |
| parkrun | 18:46 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 65 | 12 Jul 14 |
| parkrun | 18:50 | | | | 4 | | | | Forest Rec | Forest Rec parkrun # 59 | 31 May 14 |
| parkrun | 19:07 | | | | 3 | | | 1 | Forest Rec | Forest Rec parkrun # 42 | 1 Feb 14 |
| HM | 85:10 | | | 88:21 | 416 | | | 16 | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 89:27 | | | 89:55 | 256 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 3:03:18 | c | | | 41 | | | | Nottingham | Robin Hood Marathon | 28 Sep 14 |
| Mar | 3:23:53 | | | 3:25:07 | 180 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 30:05 | | | | 111 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:12 | | | | 125 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 96 | 6 Jul 13 |
| parkrun | 18:38 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 116 | 23 Nov 13 |
| parkrun | 18:39 | | | | 4 | | | | Forest Rec | Forest Rec parkrun # 33 | 30 Nov 13 |
| parkrun | 18:45 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 98 | 20 Jul 13 |
| parkrun | 18:48 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 99 | 27 Jul 13 |
| parkrun | 19:05 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 102 | 17 Aug 13 |
| parkrun | 19:05 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 121 | 28 Dec 13 |
| parkrun | 19:14 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 101 | 10 Aug 13 |
| parkrun | 19:49 | | | | 3 | | | 1 | Forest Rec | Forest Rec parkrun # 28 | 26 Oct 13 |
| parkrun | 21:56 | | | | 15 | | | | Forest Rec | Forest Rec parkrun # 31 | 16 Nov 13 |
| HM | 88:31 | | | | 11 | | | | Downton | Downton Half Marathon | 24 Nov 13 |
| HM | 89:46 | | | 91:54 | 310 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| 2007 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.61 | | | | | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 2006 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.1 | | | | | | | | Hendon | English Schools National Track & Field Cup Competition | 14 Jun 06 |