| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:57 | | | 42:59 | 237 | | 22 | | Silverstone | East Midlands Grand Prix 10K | 17 May 23 |
| 2021 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:48 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2019 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 23:37 | | | | 35 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 25:06 | | | | 82 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 24:33 | | | | 33 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 2018 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.51 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:23.50 | | | | 8 | E | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:23.85 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:25.97 | i | | | 3 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 1500 | 5:08.89 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3.9KXC | 16:18 | | | | 1 | | | | Wing | Buckinghamshire Schools' Championships | 7 Feb 18 |
| 5.6KXC | 25:15 | | | | 27 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6KXC | 26:50 | | | | 8 | | | 3 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 6KXC | 31:51 | | | | 104 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.1KXC | 26:31 | | | | 31 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 5 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 400 | 64.0 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 800 | 2:19.8 | | | | 2 | B | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 800 | 2:19.95 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:21.89 | | | | 1 | G | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:22.0 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jul 17 |
| 800 | 2:23.5 | | | | 3 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 800 | 2:26.8 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:27.78 | i | | | 5 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:28.1 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 800 | 2:29.85 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:32.64 | i | | | 7 | 3 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 1500 | 5:00.88 | | | | 16 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:26.11 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 2.5KXCL | 10:24 | | | | 41 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.4KXC | 16:25 | | | | 31 | | | 9 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.4KXC | 23:35 | | | | 25 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2016 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.18 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 800 | 2:23.23 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:23.67 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:24.03 | | | | 7 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 800 | 2:25.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 16 |
| 800 | 2:27.57 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 800 | 2:28.41 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:28.55 | | | | 7 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:30.66 | i | | | 3 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:31.28 | i | | | 4 | 2 | | | Lee Valley | London U13, U15, U17 Games | 23 Jan 16 |
| 800 | 2:33.29 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:34.87 | | | | 4 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 1500 | 5:00.7 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 31 Jul 16 |
| 300HW | 54.30 | | | | 3 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 300HW | 64.41 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 2.5KXCL | 10:21 | | | | 39 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.4KXC | 16:10 | | | | 25 | | | 22 | Oxford | Chiltern League | 15 Oct 16 |
| 4.99KXC | 21:37 | | | | 80 | | | 59 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.00 | i | | | 2 | 4 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 300 | 48.6 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Pentathlon & Open Meeting | 12 Apr 15 |
| 800 | 2:31.0 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 800 | 2:31.01 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 800 | 2:31.67 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:32.5 | | | | 1 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 800 | 2:32.77 | | | | 8 | F | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:33.2 | | | | 6 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 800 | 2:40.07 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 1500 | 5:32.6 | | | | 1 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| ZXC | 21:56 | | | | 16 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| 2014 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.54 | | | | 3 | H | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:35.0 | | | | 6 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 800 | 2:35.4 | | | | 3 | h2 | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 800 | 2:36.3 | | | | 1 | ns | | | Wolverhampton | UK Youth Development U13/U15 League Division Midland Premier 2 | 31 May 14 |
| 800 | 2:36.5 | | | | 5 | B | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier 2 | 19 Jul 14 |
| 800 | 2:37.7 | | | | 1 | ns | | | Grantham | UK Youth Development U13/U15 League Division Midland Premier 2 | 3 May 14 |
| 1500 | 5:39.7 | | | | 4 | 1 | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 11 May 14 |
| 2013 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:50 | | | | 57 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |