Lara Tembey

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Club:Woodford Green Essex Ladies
Gender:Female
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006200520042003
20028.820028.8
40066.49i40066.49i
6001:41.96001:41.9
8002:18.252:46.608002:24.752:18.252:26.72:29.1
12003:56.2912003:56.294:04.61
15004:58.3115004:58.315:14.05:06.6
HJ1.35HJ1.35
TJ9.709.209.70TJ
SP4K6.806.80SP4K
EventPB20202019201820172016201520142013201220112010200920082007Event2006200520042003
SP3.25K8.15SP3.25K8.15
DT1K14.0414.04DT1K
Mar4:24:234:24:23Mar

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2014

2014 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
Mar4:24:234:44:26197975298LondonVirgin London Marathon13 Apr 14
2009 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:46.605BEtonNational Junior Athletic League Southern Premier14 Jun 09
SP4K6.808BEtonNational Junior Athletic League Southern Premier14 Jun 09
DT1K14.047BEtonNational Junior Athletic League Southern Premier14 Jun 09
2008 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
TJ9.20WoodfordUKA Young Athletes League Southern Premier22 Jun 08
2007 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
TJ9.702WoodfordUKA Young Athletes League Southern Premier3 Jun 07
TJ9.111BWorthingUKA Young Athletes League Southern Premier24 Jun 07
TJ9.11WorthingUKA Young Athletes League Southern Premier24 Jun 07
TJ8.85Lee ValleyYAL Southern Premier M322 Jul 07
2006 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
20028.8BarkingHavering Mayesbrook Spring Warm-Up9 Apr 06
40066.49iLee Valley-10 Dec 06
8002:24.752ChelmsfordEssex County Championships14 May 06
8002:25.04TonbridgeUKA Young Athletes League Southern Premier21 May 06
8002:27.32BromleyUKA Young Athletes League Southern Premier4 Jun 06
HJ1.35BasildonUKA Young Athletes League Southern Premier25 Jun 06
SP3.25K8.15BromleyUKA Young Athletes League Southern Premier4 Jun 06
2005 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:18.252BarkingEssex County Championships15 May 05
8002:20.01TonbridgeUK YOUNG ATHLETESÆ LEAGUE Southern Premier8 May 05
8002:20.81BromleySouthern Premier5 Jun 05
8002:21.02SouthendESSEX SCHOOLS11 Jun 05
15004:58.313ColchesterESSEX CHAMPIONSHIPS Colchester2 May 05
2004 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
6001:41.91ChelmsfordEssex Schools12 Jun 04
8002:26.71Hemel HempsteadEYAL20 Jun 04
8002:27.1465WatfordWatford Open Graded Meeting18 Aug 04
8002:28.081ChelmsfordESSEX16 May 04
8002:31.11ColchesterCOLCHESTER & TENDRING OPEN30 Aug 04
8002:34.01ChelmsfordEASTERN YOUNG ATHLETES' LEAGUE Chelmsford15 Aug 04
12003:56.291NewhamEssex Champs3 May 04
15005:14.01St. AlbansSt Albans30 May 04
15005:14.279FWatfordWATFORD OPEN GRADED4 Aug 04
2003 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:29.11BKingstonINTER-COUNTY U1327 Jul 03
8002:29.333Chelmsford-11 May 03
8002:36.11ColchesterEASTERN YAL Colchester27 Apr 03
12004:04.613ChelmsfordChelmsford5 May 03
15005:06.61Milton KeynesEASTERN YAL D122 Jun 03
15005:14.61SouthendSouthend25 May 03
15005:25.41HendonEASTERN YAL D1 HENDON17 Aug 03
15005:38.52ChelmsfordCHELMSFORD OPEN19 Apr 03
Total Performances: 38
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600U1320042
600ALL200445
800U13200331
800U13200415
800U15200525
800ALL2005317
800U152006130
800ALL2006768
1200U13200327
1200U13200414
1500U13200318
1500U13200432
1500ALL2005570
1500U15200585
TJU172007185