| 2023 V50 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | 18:40 | 41 | | | 4 | York | Even Splits York 5K Series | 10 Feb 23 |
| parkrun | 19:38 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 318 | 4 Feb 23 |
| parkrun | 19:50 | | | | 6 | | | 1 | Darlington South Park | Darlington South Park parkrun # 449 | 1 Jan 23 |
| parkrun | 20:08 | | | | 3 | | | | Northallerton | Northallerton parkrun # 324 | 25 Mar 23 |
| parkrun | 20:09 | | | | 7 | | | 1 | Northallerton | Northallerton parkrun # 321 | 25 Feb 23 |
| 10M | 65:49 | | | 65:58 | 138 | | | 25 | Thirsk | Thirsk 10 | 12 Mar 23 |
| 2022 V50 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.35 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 3000 | 10:49.38 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 3000 | 11:00.58 | | | | 16 | 3 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 1ML | 5:34 | | | | 14 | L3 | | | Middlesbrough | NYMAC Tom Wall Relays | 26 May 22 |
| 2ML | 12:17 | | | | 4 | L2 | | | Darlington | North Yorkshire & South Durham League Relays | 27 Mar 22 |
| 5K | 18:33 | | | 18:35 | 33 | | | 3 | York | Even Splits York 5K Series | 25 Mar 22 |
| 5K | 18:31 | | | 18:37 | 131 | A | | 5 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| 5K | 18:45 | | | 18:47 | 50 | | | 3 | York | Even Splits York 5K Series | 20 May 22 |
| 5K | 19:10 | | | 19:12 | 30 | Green | | 1 | York | Even Splits York 5K Series | 17 Jun 22 |
| parkrun | 18:39 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 413 | 16 Apr 22 |
| parkrun | 19:03 | | | | 13 | | | 1 | Darlington South Park | Darlington South Park parkrun # 445 | 3 Dec 22 |
| parkrun | 19:09 | | | | 4 | | | 1 | Millfield | Millfield parkrun # 81 | 7 May 22 |
| parkrun | 19:11 | | | | 5 | | | 1 | Northallerton | Northallerton parkrun # 284 | 4 Jun 22 |
| parkrun | 19:14 | | | | 13 | | | 1 | Darlington South Park | Darlington South Park parkrun # 428 | 30 Jul 22 |
| parkrun | 19:14 | | | | 15 | | | 1 | Darlington South Park | Darlington South Park parkrun # 446 | 24 Dec 22 |
| parkrun | 19:15 | | | | 8 | | | 1 | Darlington South Park | Darlington South Park parkrun # 414 | 23 Apr 22 |
| parkrun | 19:16 | | | | 3 | | | 1 | Millfield | Millfield parkrun # 94 | 6 Aug 22 |
| parkrun | 19:20 | | | | 12 | | | 1 | Darlington South Park | Darlington South Park parkrun # 404 | 12 Feb 22 |
| parkrun | 19:25 | | | | 4 | | | 1 | Northallerton | Northallerton parkrun # 288 | 2 Jul 22 |
| parkrun | 19:27 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 285 | 11 Jun 22 |
| parkrun | 19:27 | | | | 4 | | | 1 | Millfield | Millfield parkrun # 97 | 27 Aug 22 |
| parkrun | 19:34 | | | | 3 | | | 1 | Millfield | Millfield parkrun # 74 | 19 Mar 22 |
| parkrun | 19:37 | | | | 17 | | | | Darlington South Park | Darlington South Park parkrun # 407 | 5 Mar 22 |
| parkrun | 19:41 | | | | 11 | | | 1 | Darlington South Park | Darlington South Park parkrun # 401 | 1 Jan 22 |
| parkrun | 19:51 | | | | 14 | | | 1 | Darlington South Park | Darlington South Park parkrun # 405 | 19 Feb 22 |
| parkrun | 20:00 | | | | 9 | | | 1 | Milton Keynes | Milton Keynes parkrun # 586 | 12 Nov 22 |
| parkrun | 20:08 | | | | 6 | | | 1 | Northallerton | Northallerton parkrun # 311 | 10 Dec 22 |
| parkrun | 20:10 | | | | 7 | | | 1 | Northallerton | Northallerton parkrun # 282 | 21 May 22 |
| parkrun | 21:13 | | | | 13 | | | | Northallerton | Northallerton parkrun # 313 | 25 Dec 22 |
| parkrun | 21:24 | | | | 5 | | | | Northallerton | Northallerton parkrun # 269 | 5 Feb 22 |
| parkrun | 21:29 | | | | 7 | | | | Northallerton | Northallerton parkrun # 305 | 29 Oct 22 |
| parkrun | 21:36 | | | | 3 | | | | Northallerton | Northallerton parkrun # 265 | 8 Jan 22 |
| 6K | 22:43 | | | 22:43 | 25 | | | 5 | Thirsk | Sessay Swift 6K | 17 Aug 22 |
| 2021 V45 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:38 | | | | 17 | L2 | | | Middlesbrough | NYMAC Tom Wall Relays | 26 Aug 21 |
| 5K | 19:55 | | | | 39 | | | 3 | Leeds | Even Splits 5K | 12 Dec 21 |
| parkrun | 19:23 | | | | 13 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 310 | 4 Sep 21 |
| parkrun | 19:26 | | | | 8 | | | 1 | Darlington South Park | Darlington South Park parkrun # 384 | 21 Aug 21 |
| parkrun | 19:30 | | | | 5 | | | 1 | Millfield | Millfield parkrun # 47 | 28 Aug 21 |
| parkrun | 19:56 | | | | 13 | | | | Darlington South Park | Darlington South Park parkrun # 381 | 31 Jul 21 |
| parkrun | 19:56 | | | | 17 | | | | Darlington South Park | Darlington South Park parkrun # 382 | 7 Aug 21 |
| parkrun | 19:57 | | | | 8 | | | 1 | Millfield | Millfield parkrun # 45 | 14 Aug 21 |
| parkrun | 20:17 | | | | 11 | | | 1 | Northallerton | Northallerton parkrun # 243 | 24 Jul 21 |
| parkrun | 20:31 | | | | 5 | | | 1 | Northallerton | Northallerton parkrun # 255 | 16 Oct 21 |
| parkrun | 21:11 | | | | 6 | | | 1 | Northallerton | Northallerton parkrun # 260 | 20 Nov 21 |
| parkrun | 21:48 | | | | 19 | | | | Milton Keynes | Milton Keynes parkrun # 536 | 13 Nov 21 |
| parkrun | 23:24 | | | | 18 | | | | Northallerton | Northallerton parkrun # 264 | 25 Dec 21 |
| 6K | 23:08 | | | 23:09 | 36 | | | 7 | Thirsk | Sessay Swift 6K | 18 Aug 21 |
| 2020 V45 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.6 | | | | 7 | 8 | | | Darlington | Back to the Track II | 26 Sep 20 |
| 1500 | 4:57.71 | | | | 6 | 8 | | | Morpeth | COVID 20 Event 2 | 6 Sep 20 |
| 1500 | 5:02.22 | | | | 5 | | | | Hexham | Tynedale Open Junior Pentathlon & Senior Pole Vault | 19 Sep 20 |
| 3000 | 10:47.95 | | | | 5 | | | | Morpeth | COVID 20 Event 3 | 27 Sep 20 |
| 3K | 10:47 | c | | | 24 | | | 5 | Redcar | New Marske Autumn Coast Road 3K | 2 Sep 20 |
| 5K | 17:42 | c | | | 36 | | | 3 | York | Even Splits 5K Series | 8 Dec 20 |
| 5K | 17:52 | c | | | 43 | | | 2 | York | Even Splits 5K Series | 20 Oct 20 |
| parkrun | 18:30 | | | | 1 | | | 1 | Catterick | Catterick parkrun # 128 | 25 Jan 20 |
| parkrun | 18:52 | | | | 8 | | | | Fountains Abbey | Fountains Abbey parkrun # 295 | 4 Jan 20 |
| parkrun | 19:02 | | | | 12 | | | | Darlington South Park | Darlington South Park parkrun # 368 | 1 Jan 20 |
| parkrun | 20:40 | | | | 4 | | | 1 | Northallerton | Northallerton parkrun # 237 | 8 Feb 20 |
| 9.3KXC | 37:51 | | | | 27 | SM | | 3 | Ormesby Hall | North Yorkshire & South Durham League | 19 Jan 20 |
| 10K | 39:08 | | | 39:13 | 254 | | | 30 | Dewsbury | Dewsbury 10K | 2 Feb 20 |
| 10M | 62:22 | c | | | 7 | | | 2 | York | Big Flat Runway 10 | 4 Oct 20 |
| 10M | 62:43 | | | 62:53 | 84 | | | 12 | Thirsk | Thirsk 10 | 15 Mar 20 |
| 2019 V45 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.07 | | | | 9 | D | | | Leeds | BMC Regional Races | 29 Apr 19 |
| 800 | 2:30.8 | | | | 4 | B | | | Whitley Bay | North of England League Division 3E | 16 Jun 19 |
| 1500 | 4:54.1 | | | | 6 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 16 Apr 19 |
| 1500 | 5:08.62 | | | | 15 | | | | Middlesbrough | Kieran Maxwell Memorial Open | 7 Apr 19 |
| 3000 | 11:22.90 | | | | 17 | | | | Middlesbrough | Kieran Maxwell Memorial Open | 7 Apr 19 |
| 5000 | 18:53.0 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 19 May 19 |
| 5000 | 19:14.7 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 16 Jun 19 |
| 2ML | 12:07 | | | | 7 | L4 | | | Darlington | North Yorkshire & South Durham League Relays | 10 Mar 19 |
| 2MXCL | 12:39 | | | | 2 | L3 | | | Thirsk | North Yorkshire & South Durham League Relays | 22 Sep 19 |
| 4.5KL | 16:51 | | | | 5 | L2 | | | York | Yorks Veterans AA Road Relays | 18 Aug 19 |
| 5K | 18:01 | | | 18:04 | 83 | A | | 8 | Gateshead | Quayside 5K | 14 Aug 19 |
| 5K | 18:17 | | | 18:19 | 34 | | | 6 | Middlesbrough | Asda Foundation Ali Brownlee Riverside 5K | 30 Jun 19 |
| 5K | 18:21 | | | 18:21 | 18 | | | 6 | Sunderland | Sunderland City 5K | 11 May 19 |
| parkrun | 17:57 | | | | 17 | | | | Riverside | Riverside parkrun # 337 | 16 Feb 19 |
| parkrun | 18:02 | | | | 7 | | | | Albert | Albert parkrun # 573 | 23 Feb 19 |
| parkrun | 18:03 | | | | 12 | | | 1 | Riverside | Riverside parkrun # 350 | 18 May 19 |
| parkrun | 18:05 | | | | 8 | | | 1 | Albert | Albert parkrun # 590 | 22 Jun 19 |
| parkrun | 18:11 | | | | 8 | | | | Riverside | Riverside parkrun # 334 | 26 Jan 19 |
| parkrun | 18:25 | | | | 6 | | | | Albert | Albert parkrun # 607 | 19 Oct 19 |
| parkrun | 18:26 | | | | 9 | | | 1 | Albert | Albert parkrun # 586 | 25 May 19 |
| parkrun | 18:27 | | | | 11 | | | 1 | Albert | Albert parkrun # 565 | 1 Jan 19 |
| parkrun | 18:28 | | | | 4 | | | | Hartlepool | Hartlepool parkrun # 259 | 20 Apr 19 |
| parkrun | 18:31 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 367 | 28 Dec 19 |
| parkrun | 18:33 | | | | 8 | | | 1 | Catterick | Catterick parkrun # 110 | 7 Sep 19 |
| parkrun | 18:38 | | | | 5 | | | 1 | Albert | Albert parkrun # 567 | 12 Jan 19 |
| parkrun | 18:45 | | | | 5 | | | 1 | Catterick | Catterick parkrun # 86 | 23 Mar 19 |
| parkrun | 18:48 | | | | 8 | | | | Darlington South Park | Darlington South Park parkrun # 333 | 4 May 19 |
| parkrun | 18:54 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 205 | 6 Jul 19 |
| parkrun | 19:03 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 325 | 9 Mar 19 |
| parkrun | 19:05 | | | | 7 | | | 1 | Riverside | Riverside parkrun # 373 | 2 Nov 19 |
| parkrun | 19:11 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 207 | 20 Jul 19 |
| parkrun | 19:14 | | | | 5 | | | 1 | Northallerton | Northallerton parkrun # 193 | 13 Apr 19 |
| parkrun | 19:15 | | | | 6 | | | | Catterick | Catterick parkrun # 113 | 5 Oct 19 |
| parkrun | 19:21 | | | | 4 | | | 1 | Northallerton | Northallerton parkrun # 191 | 30 Mar 19 |
| parkrun | 19:32 | | | | 2 | | | | Catterick | Catterick parkrun # 119 | 23 Nov 19 |
| parkrun | 19:54 | | | | 5 | | | 1 | Northallerton | Northallerton parkrun # 195 | 27 Apr 19 |
| parkrun | 20:08 | | | | 14 | | | | Catterick | Catterick parkrun # 124 | 25 Dec 19 |
| parkrun | 20:32 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 189 | 16 Mar 19 |
| parkrun | 21:09 | | | | 26 | | | | Catterick | Catterick parkrun # 107 | 17 Aug 19 |
| parkrun | 21:46 | | | | 19 | | | | Catterick | Catterick parkrun # 121 | 7 Dec 19 |
| parkrun | 23:27 | | | | 23 | | | | Northallerton | Northallerton parkrun # 215 | 14 Sep 19 |
| 5M | 29:50 | | | 29:51 | 6 | | | 1 | Redcar | Locke Park 5 | 27 Oct 19 |
| 8.6KXC | 35:51 | | | | 34 | | | 6 | Redcar | North Yorkshire & South Durham League | 24 Nov 19 |
| 9KXC | 36:54 | | | | 31 | | | 3 | Whitby | North Yorkshire & South Durham League | 10 Nov 19 |
| 9.5KXC | 38:53 | | | | 31 | | | 5 | Richmond | North Yorkshire & South Durham League | 17 Feb 19 |
| 9.6KXC | 36:24 | | | | 26 | | | 3 | Ormesby | North Yorkshire & South Durham League | 20 Jan 19 |
| 10K | 38:50 | | | 38:51 | 11 | | | 4 | Redcar | Redcar Running Festival Zetland 10K | 29 Sep 19 |
| 10K | 38:56 | | | 39:01 | 61 | | | 14 | Middlesbrough | Asda Foundation Middlesbrough 10K | 1 Sep 19 |
| 10K | 39:16 | | | 39:19 | 19 | | | 2 | Hull | Asda Foundation Hull 10K | 2 Jun 19 |
| 10KMT | 39:56 | | | 39:58 | 5 | | | 3 | York | Ryedale Running Festival | 28 Jul 19 |
| 10KXC | 40:18 | | | | 28 | | | 3 | Acklam Grange | North Yorkshire & South Durham League | 6 Oct 19 |
| 10KXC | 40:55 | | | | 17 | | | 2 | Acklam Grange | North Yorkshire & South Durham League | 8 Dec 19 |
| HM | 82:52 | | | 83:00 | 213 | | | 11 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 83:11 | | | 83:21 | 74 | | | 12 | Sherburn in Elmet | Vale of York Half Marathon | 15 Sep 19 |
| ZXC | 33:31 | | | | 28 | | | 4 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXCL | 12:19 | | | | 13 | L4 | | 8 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V45 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 8 | 9 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 2:22.11 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:22.2 | | | | 6 | 1 | | | Darlington | North Yorkshire & South Durham League | 15 May 18 |
| 800 | 2:22.47 | | | | 5 | B | | | Gateshead | North of England League Division 2E | 5 May 18 |
| 800 | 2:24.05 | | | | 11 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:26.4 | | | | 6 | | | | Cleckheaton | Spenborough AC Open | 24 Mar 18 |
| 800 | 2:26.83 | | | | 5 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 10 Jul 18 |
| 1500 | 4:42.54 | | | | 5 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 1500 | 4:43.0 | | | | 6 | 6 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 1500 | 4:43.17 | | | | 6 | 2 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 1500 | 4:46.8 | | | | 6 | A | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 1500 | 4:47.85 | | | | 11 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:48.89 | | | | 4 | A | | | Gateshead | North of England League Division 2E | 5 May 18 |
| 1500 | 4:51.08 | | | | 5 | | | | Darlington | Kieran Maxwell Memorial Open | 8 Apr 18 |
| 1500 | 4:54.96 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 4:55.4 | | | | 10 | 2 | | | Darlington | North Yorkshire & South Durham League | 17 Apr 18 |
| 1500 | 5:03.26 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| Mile | 5:11.6 | | | | 10 | 5 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 10:10.2 | | | | 12 | 4 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 3000 | 10:12.4 | | | | 9 | 4 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3000 | 10:15.7 | | | | 8 | 1 | | | Darlington | North Yorkshire & South Durham League | 26 Jun 18 |
| 3000 | 10:20.2 | | | | 10 | 6 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 3000 | 10:28.00 | | | | 9 | | | | York | City of York Summer League | 7 May 18 |
| 3000 | 10:29.19 | | | | 8 | | | | Darlington | Kieran Maxwell Memorial Open | 8 Apr 18 |
| 3000 | 10:35.4 | | | | 3 | | | | Cleckheaton | Spenborough AC Open | 24 Mar 18 |
| 5000 | 18:20.0 | | | | 6 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 10 Jul 18 |
| 5000 | 18:56.04 | | | | 6 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 2MXCL | 12:24 | | | | 15 | L1 | | | Thirsk | North Yorkshire & South Durham League Relays | 23 Sep 18 |
| 2.22ML | 13:04 | | | | 18 | L5 | | 3 | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 17:56 | | | | 11 | | | | South Shields | Temple Park 5K Series | 25 Mar 18 |
| 5K | 18:59 | | | 19:00 | 25 | | | 2 | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| parkrun | 18:12 | | | | 6 | | | | Riverside | Riverside parkrun # 329 | 22 Dec 18 |
| parkrun | 18:13 | | | | 15 | | | 1 | Albert | Albert parkrun # 521 | 10 Mar 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Albert | Albert parkrun # 531 | 19 May 18 |
| parkrun | 18:19 | | | | 2 | | | 1 | Albert | Albert parkrun # 542 | 4 Aug 18 |
| parkrun | 18:30 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 267 | 13 Jan 18 |
| parkrun | 18:34 | | | | 9 | | | 1 | Albert | Albert parkrun # 528 | 28 Apr 18 |
| parkrun | 18:36 | | | | 12 | | | | Darlington South Park | Darlington South Park parkrun # 265 | 1 Jan 18 |
| parkrun | 18:39 | | | | 15 | | | | Albert | Albert parkrun # 524 | 31 Mar 18 |
| parkrun | 18:40 | | | | 11 | | | 1 | Albert | Albert parkrun # 553 | 20 Oct 18 |
| parkrun | 18:54 | | | | 6 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 196 | 6 Jan 18 |
| parkrun | 18:55 | | | | 8 | | | 1 | Darlington South Park | Darlington South Park parkrun # 270 | 10 Feb 18 |
| parkrun | 18:58 | | | | 12 | | | | Albert | Albert parkrun # 544 | 18 Aug 18 |
| parkrun | 19:07 | | | | 8 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 245 | 29 Dec 18 |
| parkrun | 19:38 | | | | 4 | | | 1 | Northallerton | Northallerton parkrun # 165 | 29 Sep 18 |
| parkrun | 19:49 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 170 | 3 Nov 18 |
| parkrun | 19:50 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 178 | 25 Dec 18 |
| parkrun | 20:03 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 130 | 20 Jan 18 |
| parkrun | 20:09 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 176 | 15 Dec 18 |
| parkrun | 20:28 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 137 | 17 Mar 18 |
| 8.3KXC | 32:54 | | | | 38 | | | 6 | Stockton | North Yorkshire & South Durham League | 18 Nov 18 |
| 8.9KXC | 35:39 | | | | 29 | | | 6 | Redcar | North Yorkshire & South Durham League | 2 Dec 18 |
| 9KXC | 36:26 | | | | 36 | | | 7 | Whitby | North Yorkshire & South Durham League | 4 Nov 18 |
| 9.5KXC | 37:57 | | | | 21 | | | 3 | Richmond | North Yorkshire & South Durham League | 18 Feb 18 |
| 9.6KXC | 37:06 | | | | 29 | | | 5 | Ormesby | North Yorkshire & South Durham League | 21 Jan 18 |
| 10KXC | 39:56 | | | | 36 | | | 5 | Middlesbrough | North Yorkshire & South Durham League | 14 Oct 18 |
| HM | 88:59 | | | | 227 | | | 49 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| ZRDL | 11:57 | | | | 1 | L3 | | | Darlington | North Yorkshire & South Durham League Relays | 11 Mar 18 |
| 2017 V45 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMTL | 5:29 | | | | 20 | L1 | | | Middlesbrough | North York Moors AC Relay (4 x Mile) | 25 May 17 |
| 2.22ML | 13:05 | | | | 30 | L6 | | 6 | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 3ML | 18:29 | | | | 2 | L3 | | | York | York New Year Relay | 30 Dec 17 |
| parkrun | 17:50 | | | | 10 | | | 1 | Albert | Albert parkrun # 469 | 25 Mar 17 |
| parkrun | 18:15 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 227 | 1 Apr 17 |
| parkrun | 18:22 | | | | 12 | | | | Albert | Albert parkrun # 477 | 20 May 17 |
| parkrun | 18:25 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 229 | 15 Apr 17 |
| parkrun | 18:27 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 218 | 28 Jan 17 |
| parkrun | 18:31 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 237 | 10 Jun 17 |
| parkrun | 18:31 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 262 | 23 Dec 17 |
| parkrun | 18:32 | | | | 10 | | | | Albert | Albert parkrun # 462 | 4 Feb 17 |
| parkrun | 18:32 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 260 | 18 Nov 17 |
| parkrun | 18:33 | | | | 9 | | | 1 | Darlington South Park | Darlington South Park parkrun # 245 | 5 Aug 17 |
| parkrun | 18:33 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 259 | 11 Nov 17 |
| parkrun | 18:35 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 221 | 18 Feb 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 96 | 27 May 17 |
| parkrun | 18:37 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 252 | 23 Sep 17 |
| parkrun | 18:43 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 253 | 30 Sep 17 |
| parkrun | 18:44 | | | | 6 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 172 | 8 Jul 17 |
| parkrun | 18:47 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 233 | 13 May 17 |
| parkrun | 18:49 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 224 | 11 Mar 17 |
| parkrun | 18:49 | | | | 5 | | | 1 | Catterick | Catterick parkrun # 6 | 22 Jul 17 |
| parkrun | 18:49 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 244 | 29 Jul 17 |
| parkrun | 18:50 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 251 | 16 Sep 17 |
| parkrun | 18:52 | | | | 23 | | | | Mile End | Mile End parkrun # 289 | 12 Aug 17 |
| parkrun | 18:53 | | | | 15 | | | | Darlington South Park | Darlington South Park parkrun # 223 | 4 Mar 17 |
| parkrun | 18:55 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 222 | 25 Feb 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 93 | 6 May 17 |
| parkrun | 19:10 | | | | 7 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 234 | 1 Jan 17 |
| parkrun | 19:11 | | | | 5 | | | 1 | Tees Barrage | Tees Barrage parkrun # 243 | 3 Jun 17 |
| parkrun | 19:11 | | | | 7 | | | 1 | Catterick | Catterick parkrun # 23 | 2 Dec 17 |
| parkrun | 19:21 | | | | 21 | | | | Albert | Albert parkrun # 504 | 25 Nov 17 |
| parkrun | 19:35 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 127 | 25 Dec 17 |
| parkrun | 19:37 | | | | 11 | | | | Darlington South Park | Darlington South Park parkrun # 220 | 11 Feb 17 |
| parkrun | 19:42 | | | | 17 | | | | Darlington South Park | Darlington South Park parkrun # 239 | 24 Jun 17 |
| parkrun | 19:53 | | | | 20 | | | | Albert | Albert parkrun # 457 | 1 Jan 17 |
| parkrun | 19:54 | | | | 5 | | | 1 | Northallerton | Northallerton parkrun # 125 | 16 Dec 17 |
| parkrun | 19:55 | | | | 6 | | | 1 | Northallerton | Northallerton parkrun # 118 | 28 Oct 17 |
| parkrun | 19:56 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 117 | 21 Oct 17 |
| parkrun | 20:43 | | | | 28 | | | | Darlington South Park | Darlington South Park parkrun # 249 | 2 Sep 17 |
| parkrun | 21:24 | | | | 5 | | | | Northallerton | Northallerton parkrun # 86 | 18 Mar 17 |
| parkrun | 22:07 | | | | 12 | | | | Northallerton | Northallerton parkrun # 92 | 29 Apr 17 |
| parkrun | 22:38 | | | | 6 | | | | Northallerton | Northallerton parkrun # 115 | 7 Oct 17 |
| 8.3KXC | 32:14 | | | | 26 | | | 3 | Stockton | North Yorkshire & South Durham League | 19 Nov 17 |
| 8.9KXC | 37:11 | | | | 18 | | | 4 | Hartlepool | North Yorkshire & South Durham League | 5 Feb 17 |
| 8.9KXC | 37:59 | | | | 22 | | | 2 | Hartlepool | North Yorkshire & South Durham League | 3 Dec 17 |
| 9.3KXC | 41:48 | | | | 75 | | | 13 | Whitby | North Yorkshire & South Durham League | 12 Nov 17 |
| 9.5KXC | 37:43 | | | | 24 | | | 4 | Richmond | North Yorkshire & South Durham League | 19 Feb 17 |
| 9.8KXC | 37:20 | | | | 18 | | | 2 | Ormesby | North Yorkshire & South Durham League | 15 Jan 17 |
| 10K | 37:43 | | | | 11 | | | 3 | Melmerby | Melmerby 10K | 28 May 17 |
| 10KMT | 39:55 | | | | 11 | | | 2 | Appleby | Appleby Rotary 10K | 25 Jun 17 |
| 10KXC | 39:36 | | | | 23 | | | 1 | Middlesbrough | North Yorkshire & South Durham League | 22 Jan 17 |
| 10M | 60:26 | | | 60:28 | 37 | | | 1 | Thirsk | Thirsk 10 | 19 Mar 17 |
| 10M | 64:11 | | | | 8 | | | | Darlington | South Park 10 | 17 Sep 17 |
| HM | 83:24 | | | 83:27 | 56 | | | 4 | Sherburn in Elmet | Vale of York Half Marathon | 10 Sep 17 |
| 20M | 2:09:27 | | | | 9 | | | 1 | Liversedge | Spen 20 | 12 Mar 17 |
| Mar | 2:53:45 | c | | | 1155 | | | 96 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:07:05 | | | 3:07:08 | 152 | | | 16 | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| ZXC | 39:56 | | | | 31 | | | 7 | Middlesbrough | North Yorkshire & South Durham League | 15 Oct 17 |
| ZXC | 40:44 | | | | 99 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 V40 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.7 | | | | 15 | 2 | | | Darlington | North Yorkshire & South Durham League | 19 Apr 16 |
| 5000 | 18:15.0 | | | | 5 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 3KXCL | 10:58 | | | | 5 | L3 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 17:28 | | | | 18 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:44 | | | 17:46 | 23 | | | 3 | Redcar | Coast Road 5K Series | 27 Apr 16 |
| 5K | 17:44 | | | 17:46 | 38 | | | 5 | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| 5K | 17:58 | | | 18:00 | 29 | | | 6 | Redcar | New Marske Summer Coast Road 5K | 20 Jul 16 |
| 5K | 18:20 | | | | 62 | 1 | | 7 | York | York Millennium Bridge 5K | 10 Aug 16 |
| parkrun | 17:45 | | | | 7 | | | 1 | Albert | Albert parkrun # 413 | 12 Mar 16 |
| parkrun | 17:50 | | | | 6 | | | 1 | Darlington South Park | Darlington South Park parkrun # 167 | 6 Feb 16 |
| parkrun | 17:57 | | | | 4 | | | 1 | Albert | Albert parkrun # 402 | 1 Jan 16 |
| parkrun | 18:09 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 174 | 26 Mar 16 |
| parkrun | 18:10 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 187 | 2 Jul 16 |
| parkrun | 18:11 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 213 | 31 Dec 16 |
| parkrun | 18:15 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 203 | 22 Oct 16 |
| parkrun | 18:16 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 185 | 18 Jun 16 |
| parkrun | 18:17 | | | | 10 | | | 1 | Darlington South Park | Darlington South Park parkrun # 211 | 24 Dec 16 |
| parkrun | 18:18 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 208 | 3 Dec 16 |
| parkrun | 18:20 | | | | 7 | | | | Fountains Abbey | Fountains Abbey parkrun # 109 | 16 Apr 16 |
| parkrun | 18:25 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 165 | 23 Jan 16 |
| parkrun | 18:27 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 202 | 15 Oct 16 |
| parkrun | 18:28 | | | | 10 | | | | Darlington South Park | Darlington South Park parkrun # 178 | 30 Apr 16 |
| parkrun | 18:28 | | | | 8 | | | 1 | Darlington South Park | Darlington South Park parkrun # 189 | 16 Jul 16 |
| parkrun | 18:30 | | | | 8 | | | 1 | Darlington South Park | Darlington South Park parkrun # 200 | 1 Oct 16 |
| parkrun | 18:33 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 212 | 25 Dec 16 |
| parkrun | 18:34 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 205 | 5 Nov 16 |
| parkrun | 18:38 | | | | 8 | | | | Darlington South Park | Darlington South Park parkrun # 181 | 21 May 16 |
| parkrun | 18:38 | | | | 6 | | | 1 | Darlington South Park | Darlington South Park parkrun # 188 | 9 Jul 16 |
| parkrun | 18:41 | | | | 6 | | | 1 | Darlington South Park | Darlington South Park parkrun # 201 | 8 Oct 16 |
| parkrun | 18:45 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 192 | 6 Aug 16 |
| parkrun | 18:47 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 196 | 3 Sep 16 |
| parkrun | 18:49 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 41 | 7 May 16 |
| parkrun | 18:49 | | | | 11 | | | | Darlington South Park | Darlington South Park parkrun # 210 | 17 Dec 16 |
| parkrun | 18:52 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 193 | 13 Aug 16 |
| parkrun | 18:57 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 31 | 27 Feb 16 |
| parkrun | 19:03 | | | | 15 | | | | Darlington South Park | Darlington South Park parkrun # 169 | 20 Feb 16 |
| parkrun | 19:08 | | | | 6 | | | 1 | Redcar | Redcar parkrun # 225 | 10 Sep 16 |
| parkrun | 19:16 | | | | 19 | | | | Darlington South Park | Darlington South Park parkrun # 168 | 13 Feb 16 |
| parkrun | 19:18 | | | | 12 | | | | Darlington South Park | Darlington South Park parkrun # 209 | 10 Dec 16 |
| parkrun | 19:19 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 44 | 28 May 16 |
| parkrun | 19:20 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 171 | 5 Mar 16 |
| parkrun | 19:44 | | | | 25 | | | | Darlington South Park | Darlington South Park parkrun # 204 | 29 Oct 16 |
| parkrun | 20:03 | | | | 10 | | | | Darlington South Park | Darlington South Park parkrun # 194 | 20 Aug 16 |
| parkrun | 20:12 | | | | 17 | | | | Middlesbrough Stewart | Stewart parkrun # 182 | 1 Jan 16 |
| parkrun | 21:02 | | | | 13 | | | | Redcar | Redcar parkrun # 189 | 2 Jan 16 |
| 9.3KXC | 36:35 | | | | 36 | | | | Whitby | North Yorkshire & South Durham League | 23 Oct 16 |
| 9.5KXC | 38:18 | | | | 7 | | | 1 | Richmond | North Yorkshire & South Durham League | 7 Feb 16 |
| 9.7KXC | 39:35 | | | | 8 | | | 2 | Redcar | North Yorkshire & South Durham League | 23 Jan 16 |
| 10KNAD | 38:52 | | | | 3 | | | 3 | Bedale | Bedale Bypass 10K | 12 Jun 16 |
| 10KMT | 39:47 | | | | 6 | | | | Scorton | Scorton Feast Memorial 10K | 21 Aug 16 |
| 10KXC | 33:42 | | | | 32 | | | 10 | Guiseley | Yorkshire Veterans AA Championship | 17 Sep 16 |
| 10.4KXC | 43:11 | | | | 74 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 56:25 | | | | 234 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 58:56 | | | 58:58 | 44 | | | 4 | Thirsk | Thirsk 10 | 20 Mar 16 |
| HM | 80:08 | | | | 4 | | | 1 | Bampton | Haweswater Half Marathon | 6 Mar 16 |
| Mar | 2:51:01 | c | | | 114 | | | 9 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 35:06 | | | | 28 | | | 2 | Redcar | North Yorkshire & South Durham League | 12 Nov 16 |
| 2015 V40 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:19.0 | | | | 2 | 2 | | | Darlington | North Yorkshire & South Durham League | 12 May 15 |
| 3000 | 10:33.0 | | | | 14 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 16 Jun 15 |
| 5000 | 17:47.7 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 5000 | 18:13.2 | | | | 10 | | | | Middlesbrough | North Yorkshire & South Durham League | 30 Jun 15 |
| DT2K | 13.99 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 12 May 15 |
| 1MMTL | 5:15 | | | | 16 | L1 | | 2 | Middlesbrough | North York Moors AC Relay (4 x Mile) | 27 Aug 15 |
| 3KXCL | 10:53 | | | | 6 | L5 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 2.22ML | 12:48 | | | | 19 | L4 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 2.9ML | 15:25 | | | | 2 | L3 | | | Saltaire | YVAA Road Relay Championships | 10 Oct 15 |
| 5K | 17:26 | | | | 70 | Race 2 | | 3 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 17:31 | | | | 42 | 1 | | 6 | York | York Millennium Bridge 5K | 12 Aug 15 |
| 5K | 17:32 | | | 17:34 | 54 | | | 9 | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 18:25 | | | 18:26 | 17 | | | 1 | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
| parkrun | 17:37 | | | | 9 | | | 1 | Albert | Albert parkrun # 357 | 28 Feb 15 |
| parkrun | 17:40 | | | | 6 | | | 1 | York | York parkrun # 147 | 14 Mar 15 |
| parkrun | 17:44 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 139 | 25 Jul 15 |
| parkrun | 17:45 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 134 | 20 Jun 15 |
| parkrun | 17:52 | | | | 6 | | | | Albert | Albert parkrun # 393 | 7 Nov 15 |
| parkrun | 17:54 | | | | 8 | | | | Darlington South Park | Darlington South Park parkrun # 119 | 7 Mar 15 |
| parkrun | 17:54 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 142 | 15 Aug 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 113 | 17 Jan 15 |
| parkrun | 17:58 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 138 | 18 Jul 15 |
| parkrun | 18:07 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 158 | 5 Dec 15 |
| parkrun | 18:09 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 127 | 2 May 15 |
| parkrun | 18:09 | | | | 13 | | | | York | York parkrun # 156 | 23 May 15 |
| parkrun | 18:09 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 136 | 4 Jul 15 |
| parkrun | 18:11 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 111 | 1 Jan 15 |
| parkrun | 18:13 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 115 | 7 Feb 15 |
| parkrun | 18:13 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 161 | 25 Dec 15 |
| parkrun | 18:14 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 133 | 13 Jun 15 |
| parkrun | 18:15 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 123 | 4 Apr 15 |
| parkrun | 18:17 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 132 | 6 Jun 15 |
| parkrun | 18:19 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 122 | 28 Mar 15 |
| parkrun | 18:20 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 159 | 12 Dec 15 |
| parkrun | 18:24 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 140 | 1 Aug 15 |
| parkrun | 18:33 | | | | 3 | | | | Darlington South Park | Darlington South Park parkrun # 155 | 14 Nov 15 |
| parkrun | 18:43 | | | | 3 | | | | Sedgefield | Sedgefield parkrun # 167 | 9 May 15 |
| parkrun | 18:50 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 156 | 21 Nov 15 |
| parkrun | 18:59 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 126 | 25 Apr 15 |
| parkrun | 19:02 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 116 | 14 Feb 15 |
| parkrun | 19:03 | | | | 2 | | | 1 | Hackworth | Hackworth parkrun # 144 | 26 Dec 15 |
| parkrun | 19:12 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 153 | 31 Oct 15 |
| parkrun | 19:16 | | | | 11 | | | | Darlington South Park | Darlington South Park parkrun # 148 | 26 Sep 15 |
| parkrun | 19:17 | | | | 18 | | | | Albert | Albert parkrun # 364 | 18 Apr 15 |
| parkrun | 19:46 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 145 | 5 Sep 15 |
| parkrun | 20:11 | | | | 24 | | | | Darlington South Park | Darlington South Park parkrun # 144 | 29 Aug 15 |
| parkrun | 20:35 | | | | 6 | | | 1 | Tees Barrage | Tees Barrage parkrun # 139 | 16 May 15 |
| parkrun | 22:34 | | | | 51 | | | | Darlington South Park | Darlington South Park parkrun # 121 | 21 Mar 15 |
| parkrun | 22:54 | | | | 77 | | | | Darlington South Park | Darlington South Park parkrun # 131 | 30 May 15 |
| parkrun | 23:11 | | | | 58 | | | | Darlington South Park | Darlington South Park parkrun # 117 | 21 Feb 15 |
| parkrun | 24:28 | | | | 19 | | | | Tees Barrage | Tees Barrage parkrun # 124 | 31 Jan 15 |
| 6K | 21:24 | | | | 10 | | | 5 | Thirsk | Sessay Swift 6K | 26 Aug 15 |
| 5M | 29:23 | | | 29:25 | 27 | | | 3 | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 5M | 30:57 | | | | 13 | | | 4 | Haworth | Bronte 5 | 11 Jun 15 |
| 8.9KXC | 37:27 | | | | 19 | | | 5 | Hartlepool | North Yorkshire & South Durham League | 15 Nov 15 |
| 9.3KXC | 34:46 | | | | 21 | | | | Whitby | North Yorkshire & South Durham League | 4 Oct 15 |
| 10K | 36:24 | | | 36:26 | 45 | | | 7 | Darlington | Darlington 10K | 9 Aug 15 |
| 10K | 36:24 | | | 36:27 | 68 | | | 14 | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| 10K | 37:12 | | | 37:17 | 58 | | | 15 | Middlesbrough | Middlesbrough Tees Pride 10K | 6 Sep 15 |
| 10K | 39:09 | | | 39:10 | 35 | | | 3 | Gateshead | Saltwell 10K | 19 Dec 15 |
| 12KXC | 46:47 | | | | 211 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 59:39 | | | 59:42 | 37 | | | 10 | Pocklington | Snake Lane 10 | 22 Feb 15 |
| HM | 78:34 | | | 78:38 | 234 | | | 24 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 82:06 | | | 82:22 | 22 | | | 4 | Edinburgh | Scottish Half Marathon | 19 Sep 15 |
| HMNAD | 83:27 | | | | 4 | | | 1 | Newcastle | Newcastle Town Moor Half Marathon | 1 Nov 15 |
| 20M | 2:06:44 | | | | 18 | | | 6 | Liversedge | Spen 20 | 15 Mar 15 |
| Mar | 2:54:18 | | | 2:54:34 | 345 | | | 57 | Rotterdam, NED | Rotterdam Marathon | 12 Apr 15 |
| ZXC | 37:52 | | | | 19 | | | 5 | Richmond | North Yorkshire & South Durham League | 8 Feb 15 |
| ZXC | 40:23 | | | | 22 | | | | Acklam | North Yorkshire & South Durham League | 25 Oct 15 |
| ZXC | 42:52 | | | | 82 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 V40 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.9 | | | | 9 | | | | Darlington | North Yorkshire & South Durham League | 17 Jun 14 |
| 5000 | 17:43.6 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 5000 | 17:48.9 | | | | 7 | | | | Middlesbrough | North Yorkshire & South Durham League | 1 Jul 14 |
| 2.22ML | 12:54 | | | | 25 | L2 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 2.22ML | 13:14 | | | | 32 | L6 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 17:14 | | | | 40 | | | 4 | Sunderland | Sunderland 5K | 16 Jul 14 |
| 5K | 17:19 | | | 17:21 | 55 | | | 7 | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 17:29 | | | | 35 | 1 | | 5 | York | York Millennium Bridge 5K | 13 Aug 14 |
| parkrun | 17:39 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 70 | 29 Mar 14 |
| parkrun | 17:40 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 71 | 5 Apr 14 |
| parkrun | 17:40 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 108 | 20 Dec 14 |
| parkrun | 17:41 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 65 | 22 Feb 14 |
| parkrun | 17:42 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 75 | 3 May 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 86 | 19 Jul 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 95 | 20 Sep 14 |
| parkrun | 17:46 | | | | 6 | | | 1 | Albert | Albert parkrun # 315 | 24 May 14 |
| parkrun | 17:47 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 57 | 1 Jan 14 |
| parkrun | 17:47 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 73 | 19 Apr 14 |
| parkrun | 17:48 | | | | 4 | | | | Darlington South Park | Darlington South Park parkrun # 74 | 26 Apr 14 |
| parkrun | 17:49 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 84 | 5 Jul 14 |
| parkrun | 17:51 | | | | 7 | | | | Darlington South Park | Darlington South Park parkrun # 80 | 7 Jun 14 |
| parkrun | 17:52 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 92 | 30 Aug 14 |
| parkrun | 17:54 | | | | 4 | | | | Darlington South Park | Darlington South Park parkrun # 104 | 22 Nov 14 |
| parkrun | 17:55 | | | | 3 | | | | Fountains Abbey | Fountains Abbey parkrun # 11 | 10 May 14 |
| parkrun | 17:56 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 91 | 23 Aug 14 |
| parkrun | 17:57 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 85 | 12 Jul 14 |
| parkrun | 17:57 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 107 | 13 Dec 14 |
| parkrun | 17:58 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 87 | 26 Jul 14 |
| parkrun | 18:01 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 66 | 1 Mar 14 |
| parkrun | 18:08 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 101 | 1 Nov 14 |
| parkrun | 18:13 | | | | 6 | | | | Fountains Abbey | Fountains Abbey parkrun # 36 | 8 Nov 14 |
| parkrun | 18:19 | | | | 4 | | | | Darlington South Park | Darlington South Park parkrun # 97 | 4 Oct 14 |
| parkrun | 18:20 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 98 | 11 Oct 14 |
| parkrun | 18:25 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 109 | 25 Dec 14 |
| parkrun | 18:27 | | | | 8 | | | | Darlington South Park | Darlington South Park parkrun # 82 | 21 Jun 14 |
| parkrun | 18:32 | | | | 5 | | | | Darlington South Park | Darlington South Park parkrun # 96 | 27 Sep 14 |
| parkrun | 18:47 | | | | 9 | | | | Darlington South Park | Darlington South Park parkrun # 99 | 18 Oct 14 |
| parkrun | 18:50 | | | | 6 | | | 1 | Darlington South Park | Darlington South Park parkrun # 63 | 8 Feb 14 |
| parkrun | 19:57 | | | | 10 | | | | Darlington South Park | Darlington South Park parkrun # 103 | 15 Nov 14 |
| parkrun | 23:55 | | | | 77 | | | | Darlington South Park | Darlington South Park parkrun # 110 | 27 Dec 14 |
| 6K | 21:11 | | | | 8 | | | 2 | Thirsk | Sessay Swift 6K | 20 Aug 14 |
| 4.8MMT | 29:49 | | | | 17 | | | 6 | Ilkley | HDSRL Ilkley 4.8 | 8 May 14 |
| 5M | 28:45 | | | 28:51 | 21 | | | 3 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5M | 29:01 | | | | 36 | | | 1 | Newcastle | Norman Woodcock Memorial 5 | 6 Dec 14 |
| 5MNAD | 31:42 | | | | 12 | | | 5 | Harrogate | HDSRL Nidd Valley 5 | 20 May 14 |
| 5.5MMT | 34:24 | | | | 12 | | | 5 | Yeadon | Harrogate District Summer Race League | 19 Jun 14 |
| 5.67M | 32:38 | | | 32:51 | 72 | | | 10 | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 35:37 | | | 35:44 | 87 | | | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 35:53 | | | 35:55 | 38 | | | 8 | Darlington | Darlington 10K | 10 Aug 14 |
| 10K | 35:57 | | | 36:30 | 404 | | | 33 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 36:57 | | | 36:59 | 16 | | | 4 | Newton Aycliffe | Newton Aycliffe 10K | 15 Jun 14 |
| 10K | 37:20 | | | | 12 | | | 6 | Billingham | Ray Harrison Memorial 10K | 17 Aug 14 |
| 10KNAD | 36:21 | | | | 13 | | | 4 | East Harlsey | Harrogate District Summer Race League | 4 Jun 14 |
| 12KXC | 48:03 | | | | 60 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 12KXC | 50:22 | | | | 154 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 58:51 | | | 58:53 | 29 | | | 8 | Thirsk | Thirsk 10 | 23 Mar 14 |
| 10MMT | 63:03 | | | 63:06 | 8 | | | 3 | Ripon | Ripon 10 | 18 May 14 |
| HM | 77:41 | | | 77:47 | 30 | | | 8 | York | Brass Monkey Half Marathon | 19 Jan 14 |
| HM | 80:25 | | | 80:29 | 29 | | | 5 | Sherburn in Elemt | Vale of York Half Marathon | 7 Sep 14 |
| 20M | 2:09:28 | | | | 14 | | | 7 | Liversedge | Spen 20 | 9 Mar 14 |
| Mar | 2:53:24 | | | 2:53:41 | 750 | | | 145 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:51 | | | | 12 | | | 1 | Dalton | North Yorkshire & South Durham League | 30 Nov 14 |
| ZXC | 35:02 | | | | 11 | | | 1 | Hartlepool | North Yorkshire & South Durham League | 12 Jan 14 |
| ZXC | 39:02 | | | | 7 | | | 1 | Richmond | North Yorkshire & South Durham League | 9 Feb 14 |
| ZXC | 39:37 | | | | 16 | | | 1 | Filey | North Yorkshire & South Durham League | 25 Oct 14 |
| ZXC | 40:50 | | | | 25 | | | 3 | Middlesbrough | North Yorkshire & South Durham League | 5 Oct 14 |
| ZXCL | 12:38 | | | | 4 | L4 | | | Thirsk | North Yorkshire & South Durham League Relays | 21 Sep 14 |
| 2013 V40 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 5 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 13 |
| 800 | 2:24.5 | | | | 5 | | | | Darlington | North Yorkshire & South Durham League | 16 Jul 13 |
| 1500 | 4:48.3 | | | | 2 | 2 | | | Darlington | North Yorkshire & South Durham League | 30 Apr 13 |
| 1500 | 4:48.7 | | | | 7 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 13 |
| Mile | 5:08.1 | | | | 5 | | | | Darlington | North Yorkshire & South Durham League | 16 Jul 13 |
| 3000 | 9:53.08 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 10:05.6 | | | | 10 | 1 | | | Darlington | North Yorkshire & South Durham League | 18 Jun 13 |
| 3000 | 10:18.4 | | | | 9 | | | | Middlesbrough | North Yorkshire & South Durham League | 16 Apr 13 |
| 5000 | 17:28.8 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 5000 | 17:37.4 | | | | 4 | | | | Middlesbrough | North Yorkshire & South Durham League | 2 Jul 13 |
| 5K | 17:15 | | | | 21 | 1 | | 2 | York | York Millennium Bridge 5K | 14 Aug 13 |
| parkrun | 17:22 | | | | 2 | | | 1 | Albert | Albert parkrun # 266 | 29 Jun 13 |
| parkrun | 17:31 | | | | 4 | | | 1 | Albert | Albert parkrun # 271 | 3 Aug 13 |
| parkrun | 17:33 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 45 | 19 Oct 13 |
| parkrun | 17:37 | | | | 2 | | | 1 | Albert | Albert parkrun # 262 | 1 Jun 13 |
| parkrun | 17:39 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 37 | 24 Aug 13 |
| parkrun | 17:40 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 33 | 27 Jul 13 |
| parkrun | 17:40 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 40 | 14 Sep 13 |
| parkrun | 17:45 | | | | 2 | | | 1 | Albert | Albert parkrun # 258 | 4 May 13 |
| parkrun | 17:49 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 26 | 8 Jun 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 19 | 20 Apr 13 |
| parkrun | 17:54 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 48 | 9 Nov 13 |
| parkrun | 17:55 | | | | 4 | | | 1 | Darlington South Park | Darlington South Park parkrun # 22 | 11 May 13 |
| parkrun | 17:56 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 53 | 14 Dec 13 |
| parkrun | 18:05 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 17 | 6 Apr 13 |
| parkrun | 18:05 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 50 | 23 Nov 13 |
| parkrun | 18:37 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 14 | 16 Mar 13 |
| 6K | 21:08 | | | | 7 | | | 2 | Thirsk | Sessay Swift 6K | 22 Aug 13 |
| 4.82MNAD | 27:30 | | | | 13 | | | 5 | Sicklinghall | Harrogate District Summer Race League | 26 Jun 13 |
| 5.4MNAD | 33:56 | | | | 9 | | | 3 | Richmond | Harrogate District Summer Race League | 6 Jun 13 |
| 5.9MNAD | 34:50 | | | | 15 | | | 6 | Otley | Harrogate District Summer Race League | 8 May 13 |
| 6MNAD | 35:50 | | | | 15 | | | 6 | Harrogate | Harrogate District Summer Race League | 21 May 13 |
| 10K | 35:49 | | | 35:51 | 27 | | | 3 | Darlington | Darlington 10K | 11 Aug 13 |
| 10K | 36:16 | | | 36:20 | 122 | | | 11 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:35 | | | | 15 | | | 5 | Billingham | Ray Harrison Memorial 10K | 18 Aug 13 |
| 10K | 36:38 | | | 36:41 | 47 | | | 6 | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 10K | 38:07 | | | | 11 | | | 5 | Richmond | Richmond Castle 10K | 13 Oct 13 |
| 10KNAD | 37:05 | | | 37:07 | 12 | | | 3 | Newton Aycliffe | Newton Aycliffe 10K | 16 Jun 13 |
| 10M | 58:59 | | | | 31 | | | 5 | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| 10M | 61:13 | | | | 14 | | | 2 | Leeds | Eccup 10 | 7 Jul 13 |
| Mar | 2:56:38 | | | | 9 | | | 3 | Newcastle | Newcastle Town Moor Marathon (Inc British Masters' Champs) | 27 Oct 13 |
| ZXC | 30:51 | | | | 13 | | | 1 | Darlington | North Yorkshire & South Durham League | 1 Dec 13 |
| ZXC | 37:14 | | | | 8 | | | 1 | Filey Country Park | North Yorkshire & South Durham League | 17 Nov 13 |
| ZXCL | 11:27 | | | | 1 | L2 | | | Thirsk | North Yorkshire & South Durham League Relays | 22 Sep 13 |
| ZXCL | 12:13 | | | | 3 | L4 | | | Thirsk | NYSD Relays | 10 Mar 13 |
| 2012 V40 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.9 | | | | 8 | | | | Middlesbrough | North Yorkshire & South Durham League | 3 Jul 12 |
| Mile | 4:58.2 | | | | 3 | | | | Darlington | North Yorkshire & South Durham League | 17 Jul 12 |
| 3000 | 10:01.5 | | | | 6 | 2 | | | Middlesbrough | North Yorkshire South Durham League | 24 Apr 12 |
| 3000 | 10:01.69 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 10:07.7 | | | | 8 | 2 | | | Darlington | North Yorkshire & South Durham League | 19 Jun 12 |
| 3000 | 10:07.92 | i | | | 8 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 6 Apr 12 |
| 5000 | 17:11.59 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 17:30.1 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 5000 | 17:32.2 | | | | 5 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 5000 | 17:53.4 | | | | 5 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 10000 | 37:37.1 | | | | 1 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| DT2K | 14.59 | | | | 6 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 2.22ML | 12:33 | | | | 27 | L1 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| SHORT5K | 16:56 | | | | 25 | | | 1 | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| parkrun | 18:06 | | | | 2 | | | | Middlesbrough Stewart | Stewart parkrun # 1 | 7 Jul 12 |
| 4.9MNAD | 28:45 | | | | 14 | | | 3 | Ilkley | Harrogate District Summer Race League | 1 May 12 |
| 8KXC | 30:31 | | | | 11 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 5MMT | 31:59 | | | | 13 | | | 5 | Nidd Valley | Harrogate District Summer Race League | 28 Jun 12 |
| 5.5MNAD | 33:18 | | | | 9 | | | 3 | Yeadon | Harrogate District Summer Race League | 31 May 12 |
| 5.5MMT | 31:37 | | | | 14 | | | 4 | Thirsk | Harrogate District Summer Race League | 15 May 12 |
| 5.67M | 32:38 | | | | 81 | | | 14 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 36:21 | | | | 11 | | | 4 | Billingham | Ray Harrison Memorial 10K | 19 Aug 12 |
| 10K | 36:33 | | | | 3 | | | 1 | Tholthorpe | Tholthorpe 10K | 2 Sep 12 |
| 10KNAD | 36:05 | | | | 5 | | | 3 | Swaledale | Harrogate District Summer Race League | 21 Jun 12 |
| HM | 78:31 | | | | 36 | | | 9 | Jyvaskyla, FIN | World Masters Championships Half Marathon | 8 Apr 12 |
| HM | 79:00 | | | | 19 | | | 11 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 80:32 | | | 80:34 | 47 | | | 8 | York | Brass Monkey Half Marathon | 22 Jan 12 |
| ZXC | 35:29 | | | | 10 | | | 3 | Whitby | North Yorkshire & South Durham League | 19 Feb 12 |
| ZXC | 36:31 | | | | 9 | | | 2 | Richmond | North Yorkshire & South Durham League | 5 Feb 12 |
| ZXC | 38:34 | | | | 13 | | | 4 | Nunthorpe | North Yorkshire & South Durham League | 15 Jan 12 |
| ZXC | 42:51 | | | | 87 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 44:35 | | | | 426 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:39 | | | | 170 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:01 | | | | 3 | L2 | | | Thirsk | NYSD Relays | 11 Mar 12 |
| 2011 V35 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MAPPROX | 63:56 | | | | 9 | | | 2 | Rippon | Ripon 10 (Approx) | 8 May 11 |
| 800 | 2:15.3 | | | | 3 | B | | | Shildon | North of England League Division 4E | 7 May 11 |
| Mile | 5:07.2 | | | | 5 | | | | Darlington | North Yorkshire & South Durham League | 19 Jul 11 |
| 3000 | 10:04.7 | | | | 5 | | | | Middlesbrough | North Yorkshire & South Durham League | 26 Apr 11 |
| 5000 | 17:49.1 | | | | 4 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 5000 | 18:00.1 | | | | 4 | | | | Jarrow | North Eastern Veterans Championships | 9 Jul 11 |
| 5000 | 18:02.1 | | | | 2 | B | | | Middlesbrough | North of England League Division 4E | 3 Jul 11 |
| 4KL | 13:00 | | | | 19 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.75M | 27:46 | | | | 17 | | | 4 | Sicklinghall | Harrogate and District Summer Race League | 29 Jun 11 |
| 5.9MMT | 35:21 | | | | 14 | | | 4 | Otley | Harrogate and District Summer League | 21 Jun 11 |
| 5.9MMT | 36:10 | | | | 17 | | | 4 | Harrogate | Harrogate and District Summer League | 26 May 11 |
| 6.2MMT | 38:32 | | | | 11 | | | 3 | Richmond | Harrogate and District Summer League | 2 Jun 11 |
| 10K | 36:13 | | | 36:17 | 122 | | | 14 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 36:51 | | | | 14 | | | 3 | Kirkby Malzeard | Kirkby Malzeard 10K | 4 Jun 11 |
| 10K | 37:10 | | | | 14 | | | 5 | Melmerby | Melmerby 10K | 29 May 11 |
| 10K | 37:24 | | | 37:27 | 237 | | | 24 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10KMT | 37:35 | | | | 9 | | | 3 | Grantley | Fountains 10K | 1 May 11 |
| 10KMT | 38:19 | | | | 7 | | | 3 | Harrogate | Burton Leonard 10K | 17 Jul 11 |
| 10M | 60:32 | | | | 29 | | | 10 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 79:36 | ac | | | 114 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZMT | 33:29 | | | | 12 | | | 2 | Thirsk | Harrogate and District Summer League | 5 May 11 |
| ZXC | 32:44 | | | | 27 | | | 9 | Croft Autodrome | North Yorkshire & South Durham League | 4 Dec 11 |
| ZXC | 34:25 | | | | 13 | | | 2 | Hartlepool | North Yorkshire & South Durham League | 13 Nov 11 |
| ZXC | 37:56 | | | | 18 | | | | Summerhill | North Yorkshire & South Durham League | 20 Feb 11 |
| ZXC | 38:38 | | | | 13 | | | | Old Richmond Race Course | North Yorkshire & South Durham League | 13 Mar 11 |
| ZXC | 40:42 | | | | 14 | | | 3 | Middlesbrough | North Yorkshire & South Durham League | 9 Oct 11 |
| 2010 V35 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 3 | | | | Darlington | North Yorkshire & South Durham League | 27 Jul 10 |
| 1500 | 4:46.5 | | | | 4 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| 1500 | 4:49.3 | | | | 5 | A | | | Jarrow | North Eastern League | 31 Jul 10 |
| 3000 | 10:14.64 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 5000 | 17:38.8 | | | | 3 | A | | | Whitley Bay | Northern League 4E | 1 May 10 |
| parkrun | 17:56 | | | | 6 | | | 1 | Albert | Albert parkrun # 119 | 4 Sep 10 |
| ZXC | 27:20 | | | | 11 | | | | Scarborough | North Yorkshire & South Durham League | 24 Oct 10 |
| ZXC | 35:41 | | | | 15 | | | | Whitby | North Yorkshire & South Durham League | 17 Jan 10 |
| ZXC | 37:29 | | | | 9 | | | | Richmond | North Yorkshire & South Durham League | 14 Mar 10 |
| ZXC | 38:16 | | | | 12 | | | | Middlesbrough | North Yorkshire & South Durham League | 7 Feb 10 |
| ZXC | 39:25 | | | | 16 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Nov 10 |
| ZXC | 39:33 | | | | 69 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 40:28 | | | | 15 | | | | Acklam Grange | North Yorkshire & South Durham League | 3 Oct 10 |
| ZXC | 48:23 | | | | 141 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 18:21 | | | | 110 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MAPPROX | 27:33 | | | | 7 | | | | Thirsk | Harrogate District Summer Race League | 7 May 09 |
| 800 | 2:10.82 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:26.0 | | | | 10 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| ZXC | 26:18 | | | | 18 | | | | Stockton | North Yorkshire & South Durham League | 8 Feb 09 |
| ZXC | 34:38 | | | | 10 | | | | Whitby | North Yorkshire & South Durham League | 18 Jan 09 |
| ZXC | 37:02 | | | | 4 | | | 1 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 38:32 | | | | 68 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 38:36 | | | | 15 | | | | Richmond | North Yorkshire & South Durham League | 15 Mar 09 |
| ZXC | 41:52 | | | | 135 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 47:14 | | | | 317 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 16:44 | | | | -23 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 31:38 | | | | 17 | | | | Croft | North Yorkshire & South Durham League | 12 Oct 08 |
| ZXC | 33:28 | | | | 10 | | | | Hartlepool | North Yorkshire & South Durham League | 26 Oct 08 |
| ZXC | 34:07 | | | | 8 | | | | Whitby | North Yorkshire And South Durham Harrier League | 13 Jan 08 |
| ZXC | 35:55 | | | | 7 | | | | Richmond | North Yorkshire & South Durham Harrier League | 16 Mar 08 |
| ZXC | 36:46 | | | | 9 | | | | Acklam Grange | North Yorkshire & South Durham League | 7 Dec 08 |
| ZXC | 36:57 | | | | 7 | | | | Flatts Lane Country Park | North Yorkshire & South Durham League | 16 Nov 08 |
| ZXC | 37:03 | | | | 5 | | | 2 | Middlesbrough | Veterans AA-North East Championships | 19 Jan 08 |
| ZXC | 38:29 | | | | 263 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:46 | | | | 139 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V35 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 6 | C | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| 800 | 2:05.15 | | | | 5 | h2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 800 | 2:05.59 | i | | | 5 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 800 | 2:05.6 | | | | 5 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 2:06.56 | | | | 11 | G | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:06.8 | | | | 6 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 800 | 2:07.19 | | | | 12 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 800 | 2:07.3 | | | | 7 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 2:09.53 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:10.2 | | | | 2 | | | | Jarrow | North Eastern Veterans Championships | 7 Jul 07 |
| 1500 | 4:27.55 | i | | | 13 | 2 | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 9KXC | 32:50 | | | | 10 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| ZXC | 33:49 | | | | 52 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 37:55 | | | | 9 | | | | Eston | North Yorkshire And South Durham Harrier League | 4 Nov 07 |
| 2006 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.90 | | | | 5 | H | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:03.59 | | | | 8 | H | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:04.88 | | | | 7 | H | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:05.00 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 10K | 35:59 | | | | 3 | | | | Snape | Snape 10km | 23 Sep 06 |
| 2005 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.17 | | | | 11 | D | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:16.0 | | | | 3 | B | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:18.07 | | | | 11 | G | | | Watford | BMC | 11 Jun 05 |
| 2004 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.51 | | | | 13 | G | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:12.06 | | | | 18 | D | | | Solihull | BMC | 22 May 04 |
| 2003 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 7 | B | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 2:01.1 | | | | 13 | | | | Jarrow | BMC | 9 Aug 03 |
| 2002 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 2 | B | | | Stretford | BMC | 9 Jul 02 |
| 800 | 1:58.0 | | | | 4 | B | | | Stretford | BMC | 25 Jun 02 |
| 800 | 1:59.1 | | | | 4 | B | | | Grimsby | North of England Men's League Division One | 6 Jul 02 |
| 1500 | 3:59.11 | | | | 10 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:59.44 | | | | 3 | F | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:02.5 | | | | 8 | | | | Jarrow | - | 20 May 02 |
| 1500 | 4:03.79 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 1500 | 4:05.0 | | | | 6 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 1500 | 4:05.3 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 02 |
| 1500 | 4:06.7 | | | | 4 | | | | Grimsby | North of England Men's League Division One | 6 Jul 02 |
| 1500 | 4:07.6 | | | | 2 | | | | Middlesbrough | NORTH YORKSHIRE AND SOUTH DURHAM LEAGUE Middlesbrough | 2 Jul 02 |
| Mile | 4:24.03 | | | | 18 | | | | Bedford | CAU Inter Counties Championships | 26 May 02 |
| 2001 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.30 | | | | 3 | B | | | Stretford | BMC | 5 Jun 01 |
| 800 | 1:56.30 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 6 Jun 01 |
| 800 | 1:56.7 | | | | 5 | | | | Jarrow | Southern Mens League Division 4 NE | 7 Jul 01 |
| 800 | 1:57.05 | | | | 8 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
| 800 | 1:58.5 | | | | 3 | | | | Darlington | North of England Inter Club Cup Round 1 | 24 Jun 01 |
| 1500 | 4:00.40 | | | | 6 | | | | Liverpool | - | 17 Jun 01 |
| 1500 | 4:00.60 | | | | 12 | B | | | Wythenshawe | BMC | 23 May 01 |
| 2000 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.50 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 800 | 1:56.58 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:58.07 | | | | 5 | | | | Cudworth | Northern Mens League Division 1NE | 21 May 00 |
| 1500 | 3:54.33 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:55.66 | | | | 6 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 3:57.39 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 1500 | 3:58.6 | | | | 2 | B | | | Sheffield | British Athletics League Division 3 | 24 Jun 00 |
| 1500 | 3:58.9 | | | | 4 | | | | Cudworth | Northern Mens League Division 1NE | 21 May 00 |
| 1500 | 4:00.72 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 1500 | 4:01.5 | | | | 1 | | | | Middlesbrough | Northern Men's League Division 2NE | 6 May 00 |
| 1500 | 4:01.9 | | | | 3 | | | | Cleckheaton | - | 11 Jun 00 |
| 1500 | 4:09.84 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 1999 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 22 Jun 99 |
| 800 | 1:58.5 | | | | 5 | | | | Jarrow | BMC Regional Races | 24 May 99 |
| 1500 | 3:56.49 | | | | 12 | C | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1500 | 4:03.3 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 6 Jul 99 |
| 1500 | 4:06.0 | | | | 14 | B | | | Stretford | BMC Gold Standard Races | 3 Aug 99 |
| 1998 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 28 Apr 98 |
| 800 | 1:56.7 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 18 Aug 98 |
| 800 | 1:56.71 | | | | 7 | F | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 800 | 1:57.1 | | | | 3 | B | | | Jarrow | BMC Regional Races | 22 Aug 98 |
| 1997 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.1 | | | | 7 | B | | | Stretford | BMC | 22 Jul 97 |
| 800 | 1:53.8 | | | | 6 | A | | | Stretford | BMC | 20 May 97 |
| 800 | 1:55.5 | | | | 7 | B | | | Loughborough | BMC Grand Prix | 3 Jun 97 |
| 1500 | 3:55.0 | | | | 2 | C | | | Wythenshawe | BMC Grand Prix | 14 May 97 |
| 1996 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.43 | | | | 6 | | | | Sheffield | North of England Championships | 2 Jun 96 |
| 1995 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.7 | | | | 5 | | | | Stretford | - | 5 Sep 95 |
| 1994 SEN Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.6 | | | | 10 | 1 | | | Stretford | Open | 2 Aug 94 |
| 1991 U23 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.73 | | | | 7 | 3 | | | Loughborough | Reebok Challenge | 16 Jul 91 |
| 1990 U20 Richmond & Zetland/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.1 | | | | 7 | 1 | | | Leeds | - | 17 Jul 90 |
| 1500 | 3:54.7 | | | | 12 | 1 | | | Leeds | - | 14 Aug 90 |