| 2025 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 7 | | | 1 | Shorne Woods | Shorne Woods parkrun # 542 | 18 Jan 25 |
| parkrun | 20:38 | | | | 12 | | | 1 | Great Lines | Great Lines parkrun # 507 | 11 Jan 25 |
| parkrun | 20:39 | | | | 16 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 398 | 15 Feb 25 |
| parkrun | 21:03 | | | | 7 | | | 1 | Mote Park | Mote Park parkrun # 133 | 1 Jan 25 |
| parkrun | 22:58 | | | | 14 | | | 1 | Shorne Woods | Shorne Woods parkrun # 549 | 8 Mar 25 |
| 7.8KXC | 31:39 | | | | 53 | | | 5 | Norman Park | Kent League | 8 Feb 25 |
| 8.5KXC | 34:18 | | | | 34 | | | 2 | Canterbury | Kent Fitness League | 23 Feb 25 |
| 8.5KXC | 38:54 | | | | 34 | | | 2 | Allhallows | Kent Fitness League | 2 Feb 25 |
| 12KXC | 63:12 | | | | 850 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 59:59 | | | | 342 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 88:51 | | | 89:00 | 422 | | | 45 | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.65 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 5:08.49 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 1500 | 5:16.0 | | | | 6 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 3000 | 10:41.1 | | | | 5 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 3000 | 10:51.53 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 3000 | 10:52.38 | | | | 4 | ns | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 5000 | 18:22.14 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 5000 | 18:49.66 | | | | 5 | ns | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 10000 | 39:18.41 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HJ | 1.15 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| parkrun | 18:31 | | | | 23 | | | 1 | Bromley | Bromley parkrun # 706 | 28 Dec 24 |
| parkrun | 18:36 | | | | 4 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 353 | 13 Apr 24 |
| parkrun | 19:27 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 471 | 11 May 24 |
| parkrun | 19:29 | | | | 12 | | | 1 | Holyrood | Holyrood parkrun # 81 | 30 Mar 24 |
| parkrun | 19:30 | | | | 6 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 361 | 8 Jun 24 |
| parkrun | 19:37 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 484 | 10 Aug 24 |
| parkrun | 19:45 | | | | 3 | | | 1 | Sittingbourne | Sittingbourne parkrun # 335 | 1 Jan 24 |
| parkrun | 19:48 | | | | 11 | | | 1 | Mote Park | Mote Park parkrun # 87 | 17 Feb 24 |
| parkrun | 19:52 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 525 | 28 Sep 24 |
| parkrun | 19:53 | | | | 3 | | | 1 | Mote Park | Mote Park parkrun # 118 | 21 Sep 24 |
| parkrun | 19:58 | | | | 18 | | | 1 | Great Lines | Great Lines parkrun # 504 | 25 Dec 24 |
| parkrun | 19:59 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 498 | 23 Mar 24 |
| parkrun | 20:09 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 520 | 24 Aug 24 |
| parkrun | 20:10 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 487 | 31 Aug 24 |
| parkrun | 20:19 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 515 | 20 Jul 24 |
| parkrun | 20:20 | | | | 10 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 364 | 29 Jun 24 |
| parkrun | 20:33 | | | | 6 | | | 1 | Mote Park | Mote Park parkrun # 102 | 1 Jun 24 |
| parkrun | 20:35 | | | | 8 | | | 1 | Mote Park | Mote Park parkrun # 98 | 4 May 24 |
| parkrun | 20:35 | | | | 9 | | | 1 | Shorne Woods | Shorne Woods parkrun # 532 | 16 Nov 24 |
| parkrun | 20:41 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 528 | 19 Oct 24 |
| parkrun | 20:55 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 511 | 22 Jun 24 |
| parkrun | 20:55 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 514 | 13 Jul 24 |
| parkrun | 21:03 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 488 | 13 Jan 24 |
| parkrun | 21:08 | | | | 7 | | | 1 | Shorne Woods | Shorne Woods parkrun # 536 | 14 Dec 24 |
| parkrun | 21:22 | | | | 11 | | | 1 | Shorne Woods | Shorne Woods parkrun # 530 | 2 Nov 24 |
| parkrun | 21:34 | | | | 21 | | | 1 | Great Lines | Great Lines parkrun # 457 | 3 Feb 24 |
| parkrun | 21:47 | | | | 10 | | | 1 | Shorne Woods | Shorne Woods parkrun # 495 | 2 Mar 24 |
| parkrun | 21:56 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 496 | 9 Mar 24 |
| parkrun | 22:00 | | | | 8 | | | 1 | Shorne Woods | Shorne Woods parkrun # 494 | 24 Feb 24 |
| parkrun | 22:02 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 501 | 7 Dec 24 |
| parkrun | 22:06 | | | | 31 | | | | Great Lines | Great Lines parkrun # 473 | 25 May 24 |
| parkrun | 22:43 | | | | 18 | | | | Shorne Woods | Shorne Woods parkrun # 489 | 20 Jan 24 |
| parkrun | 22:43 | | | | 13 | | | 1 | Mote Park | Mote Park parkrun # 97 | 27 Apr 24 |
| parkrun | 23:50 | | | | 55 | | | | Great Lines | Great Lines parkrun # 468 | 20 Apr 24 |
| parkrun | 25:30 | | | | 37 | | | 1 | Mote Park | Mote Park parkrun # 94 | 6 Apr 24 |
| 7.8KXC | 31:10 | | | | 51 | | | 4 | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 31:47 | | | | 84 | | | 6 | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 32:14 | | | | 66 | | | 5 | Somerhill School | Kent League | 26 Oct 24 |
| 8KXC | 32:40 | | | | 89 | | | 7 | Footscray | Kent League | 12 Oct 24 |
| 8KXC | 34:28 | | | | 38 | | | 6 | Corwen | British Masters Championships | 16 Mar 24 |
| 5M | 31:47 | | | 31:49 | 18 | | | 2 | Staplehurst | Mid Kent 5 | 7 Jul 24 |
| 5.1MXC | 32:52 | | | | 20 | | | 1 | Blean Woods | Kent Fitness League | 25 Feb 24 |
| 8.4KXC | 30:14 | | | | 11 | | | 4 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 5.25MXC | 34:01 | | | | 36 | | | 1 | Oxleas Wood | Kent Fitness League | 24 Nov 24 |
| 5.3MXC | 33:18 | | | | 46 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 33:02 | | | | 37 | | | 1 | Deal | Kent Fitness League | 14 Jan 24 |
| 6MXC | 39:53 | | | | 20 | | | 1 | Birchington | Kent Fitness League | 7 Jan 24 |
| 10K | 38:42 | | | 38:44 | 30 | | | 4 | East Malling | Larkfield 10K | 22 Sep 24 |
| 12KXC | 48:28 | | | | 83 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 7.5MXC | 54:57 | | | | 71 | | | 2 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 15KXC | 55:42 | | | | 301 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 62:45 | | | 62:47 | 33 | | | 2 | Hythe | Folkestone 10 | 29 Mar 24 |
| 10M | 64:40 | | | 64:45 | 70 | | | 10 | Canterbury | Canterbury 10 | 21 Jan 24 |
| HM | 81:12 | | | 81:20 | 202 | | | 13 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| Mar | 2:59:28 | c | | | 3512 | | | 53 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 31:42 | | | | 52 | | | 1 | Knole Park | Kent Fitness League | 1 Dec 24 |
| ZXC | 36:37 | | | | 30 | | | 2 | Allhallows | Kent Fitness League | 4 Feb 24 |
| 2023 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 800 | 2:35.8 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 1500 | 4:53.38 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| 1500 | 5:01.7 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| 1500 | 5:05.61 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 1500 | 5:14.56 | | | | 3 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 1500 | 5:28.79 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| Mile | 5:12.56 | | | | 9 | 3 | | | Gillingham | Medway Mile 2023 Elite Races | 21 Jul 23 |
| 3000 | 10:14.45 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 10:28.3 | | | | 1 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| 3000 | 10:34.8 | | | | 1 | | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 3000 | 10:39.50 | | | | 5 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 5000 | 18:22.0 | | | | 7 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 5000 | 18:26.35 | | | | 8 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 5000 | 18:43.11 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 10000 | 38:24.29 | | | | 9 | | | | Dartford | Kent 3000m/10000m Championships with Dartford H Open | 28 Jun 23 |
| HT6K | 11.90 | | | | 4 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| 5K | 18:05 | | | | 130 | | | 2 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| parkrun | 18:52 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 422 | 3 Jun 23 |
| parkrun | 19:12 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 466 | 24 Jun 23 |
| parkrun | 19:12 | | | | 2 | | | 1 | The Leas | The Leas parkrun # 148 | 16 Dec 23 |
| parkrun | 19:23 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 455 | 27 May 23 |
| parkrun | 19:26 | | | | 3 | | | 1 | The Leas | The Leas parkrun # 127 | 22 Jul 23 |
| parkrun | 19:30 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 419 | 13 May 23 |
| parkrun | 19:46 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 426 | 8 Jul 23 |
| parkrun | 19:49 | | | | 4 | | | 1 | Mote Park | Mote Park parkrun # 45 | 29 Apr 23 |
| parkrun | 20:13 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 412 | 25 Mar 23 |
| parkrun | 20:13 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 418 | 6 May 23 |
| parkrun | 20:29 | | | | 16 | | | | The Leas | The Leas parkrun # 128 | 29 Jul 23 |
| parkrun | 20:39 | | | | 12 | | | 1 | Great Lines | Great Lines parkrun # 410 | 11 Mar 23 |
| parkrun | 20:53 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 430 | 5 Aug 23 |
| parkrun | 20:55 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 411 | 18 Mar 23 |
| parkrun | 21:30 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 448 | 9 Dec 23 |
| parkrun | 21:37 | | | | 21 | | | 1 | Great Lines | Great Lines parkrun # 414 | 8 Apr 23 |
| parkrun | 21:37 | | | | 13 | | | 1 | Great Lines | Great Lines parkrun # 441 | 21 Oct 23 |
| parkrun | 21:46 | | | | 7 | | | 1 | Mote Park | Mote Park parkrun # 37 | 4 Mar 23 |
| parkrun | 21:58 | | | | 19 | | | | Great Lines | Great Lines parkrun # 407 | 18 Feb 23 |
| parkrun | 22:07 | | | | 23 | | | 1 | Great Lines | Great Lines parkrun # 423 | 10 Jun 23 |
| parkrun | 22:08 | | | | 16 | | | 1 | Shorne Woods | Shorne Woods parkrun # 466 | 12 Aug 23 |
| parkrun | 22:22 | | | | 36 | | | | Great Lines | Great Lines parkrun # 424 | 17 Jun 23 |
| parkrun | 22:33 | | | | 11 | | | | Shorne Woods | Shorne Woods parkrun # 462 | 15 Jul 23 |
| parkrun | 22:39 | | | | 22 | | | | Great Lines | Great Lines parkrun # 413 | 1 Apr 23 |
| parkrun | 22:40 | | | | 24 | | | 1 | Great Lines | Great Lines parkrun # 446 | 25 Nov 23 |
| parkrun | 23:10 | | | | 12 | | | | Shorne Woods | Shorne Woods parkrun # 460 | 1 Jul 23 |
| parkrun | 24:32 | | | | 67 | | | | Great Lines | Great Lines parkrun # 451 | 25 Dec 23 |
| parkrun | 24:45 | | | | 26 | | | | Shorne Woods | Shorne Woods parkrun # 480 | 18 Nov 23 |
| parkrun | 25:51 | | | | 68 | | | | Great Lines | Great Lines parkrun # 406 | 11 Feb 23 |
| parkrun | 33:54 | | | | 244 | | | | Great Lines | Great Lines parkrun # 405 | 4 Feb 23 |
| parkrun | 34:53 | | | | 155 | | | | Shorne Woods | Shorne Woods parkrun # 438 | 21 Jan 23 |
| parkrun | 35:00 | | | | 258 | | | | Beckenham Place | Beckenham Place parkrun # 257 | 28 Jan 23 |
| parkrun | 36:17 | | | | 177 | | | | Great Lines | Great Lines parkrun # 402 | 14 Jan 23 |
| parkrun | 38:38 | | | | 160 | | | | Mote Park | Mote Park parkrun # 28 | 1 Jan 23 |
| 6KL | 23:06 | | | | 106 | L04 | | 7 | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 28:11 | | | | 57 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 4.75MXC | 29:46 | | | | 14 | | | 3 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 8KXC | 31:57 | | | | 123 | | | 14 | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 35:06 | | | | 137 | | | 16 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 36:48 | | | | 152 | | | 20 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 5M | 29:59 | | | 30:01 | 16 | | | 1 | Staplehurst | Mid Kent 5 | 16 Jul 23 |
| 5MXC | 31:43 | | | | 47 | | | 2 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 37:10 | | | | 78 | | | 3 | Oxleas Wood | Kent Fitness League | 19 Nov 23 |
| 5MXC | 46:46 | | | | 130 | | | 16 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 5.1MXC | 53:21 | | | | 378 | | | 50 | Blean Woods | Kent Fitness League | 5 Feb 23 |
| 5.3MXC | 34:42 | | | | 68 | | | 3 | Swanley | Kent Fitness League | 12 Nov 23 |
| 10K | 39:47 | | | 39:49 | 5 | | 4 | 1 | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 11 Jun 23 |
| 10M | 67:56 | | | 68:00 | 78 | | | 7 | Hythe | Folkestone 10 | 7 Apr 23 |
| 2022 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.25 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| 1500 | 5:14.6 | | | | 3 | ns | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| Mile | 5:19.66 | | | | 4 | C | | | Gillingham | Medway Mile Invitational Track Race | 22 Jul 22 |
| 3000 | 10:16.82 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 3000 | 10:19.1 | | | | 2 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 3000 | 11:02.97 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 5000 | 17:59.8 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 5000 | 18:04.16 | | | | 2 | | | | Erith | Kent Masters Championships | 17 Sep 22 |
| 5000 | 18:22.9 | | | | 4 | ns | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 10000 | 36:49.87 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 10000 | 38:11.56 | | | | 9 | | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| parkrun | 18:09 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 66 | 14 May 22 |
| parkrun | 18:37 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 389 | 8 Oct 22 |
| parkrun | 18:58 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 363 | 2 Apr 22 |
| parkrun | 19:02 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 382 | 20 Aug 22 |
| parkrun | 19:08 | | | | 9 | | | | Great Lines | Great Lines parkrun # 362 | 26 Mar 22 |
| parkrun | 19:09 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 63 | 23 Apr 22 |
| parkrun | 19:21 | | | | 11 | | | | Great Lines | Great Lines parkrun # 379 | 30 Jul 22 |
| parkrun | 19:24 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 418 | 27 Aug 22 |
| parkrun | 19:44 | | | | 3 | | | 1 | Mote Park | Mote Park parkrun # 6 | 23 Jul 22 |
| parkrun | 19:52 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 376 | 9 Jul 22 |
| parkrun | 20:05 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 393 | 5 Mar 22 |
| parkrun | 20:08 | | | | 5 | | | 1 | The Leas | The Leas parkrun # 89 | 22 Oct 22 |
| parkrun | 20:11 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 387 | 15 Jan 22 |
| parkrun | 20:14 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 410 | 2 Jul 22 |
| parkrun | 20:30 | | | | 6 | | | 1 | Mote Park | Mote Park parkrun # 4 | 25 Jun 22 |
| parkrun | 20:45 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 365 | 16 Apr 22 |
| parkrun | 21:23 | | | | 5 | | | 1 | The Leas | The Leas parkrun # 64 | 30 Apr 22 |
| parkrun | 21:25 | | | | 18 | | | 1 | Great Lines | Great Lines parkrun # 361 | 19 Mar 22 |
| parkrun | 22:12 | | | | 17 | | | | Mote Park | Mote Park parkrun # 8 | 6 Aug 22 |
| parkrun | 22:15 | | | | 24 | | | | Great Lines | Great Lines parkrun # 364 | 9 Apr 22 |
| parkrun | 23:52 | | | | 48 | | | | Great Lines | Great Lines parkrun # 368 | 7 May 22 |
| parkrun | 24:07 | | | | 24 | | | | Shorne Woods | Shorne Woods parkrun # 390 | 5 Feb 22 |
| parkrun | 24:32 | | | | 32 | | | | Shorne Woods | Shorne Woods parkrun # 385 | 1 Jan 22 |
| parkrun | 25:22 | | | | 50 | | | | Great Lines | Great Lines parkrun # 357 | 19 Feb 22 |
| parkrun | 37:53 | | | | 189 | | | | Great Lines | Great Lines parkrun # 400 | 31 Dec 22 |
| parkrun | 38:34 | | | | 259 | | | | Great Lines | Great Lines parkrun # 399 | 25 Dec 22 |
| 6KL | 22:16 | | | | 65 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 29:22 | | | | 63 | | | 2 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 30:15 | | | | 64 | | | 2 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 34:08 | | | | 55 | | | 6 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 30:39 | | | 30:41 | 14 | | | 1 | Staplehurst | Mid Kent 5 | 10 Jul 22 |
| 5MXC | 32:37 | | | | 36 | | | 3 | Knole Park | Kent Fitness League | 20 Mar 22 |
| 5.1MXC | 33:36 | | | | 32 | | | 2 | Canterbury | Kent Fitness League | 6 Feb 22 |
| 5.3MXC | 36:01 | | | | 94 | | | 7 | Swanley | Kent Fitness League | 13 Nov 22 |
| 6MXC | 39:20 | | | | 24 | | | 1 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 37:04 | c | | | 11 | | | 2 | Whitstable | Whitstable 10K | 2 May 22 |
| 12KXC | 51:50 | | | | 80 | | | 2 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 57:31 | | | | 856 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 63:45 | | | | 388 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 62:53 | | | 62:58 | 29 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| 2021 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.90 | | | | 2 | ns | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 1500 | 5:02.57 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 1500 | 5:24.02 | | | | 1 | ns | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 3000 | 10:50.50 | | | | 13 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 3000 | 10:53.7 | | | | 3 | ns | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 3000 | 10:58.23 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 5000 | 18:06.04 | | | | 5 | 3 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 18:15.1 | | | | 5 | ns | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 5000 | 18:23.14 | | | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 5000 | 19:17.80 | | | | 3 | ns | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 10000 | 38:12.13 | | | | 12 | | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| parkrun | 19:41 | | | | 8 | | | | Great Lines | Great Lines parkrun # 333 | 21 Aug 21 |
| parkrun | 20:03 | | | | 12 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 228 | 28 Aug 21 |
| parkrun | 20:04 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 329 | 24 Jul 21 |
| parkrun | 20:08 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 330 | 31 Jul 21 |
| parkrun | 21:12 | | | | 20 | | | | Great Lines | Great Lines parkrun # 350 | 25 Dec 21 |
| parkrun | 23:11 | | | | 30 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 237 | 20 Nov 21 |
| 8KXC | 35:36 | | | | 88 | | | 2 | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 32:17 | | | | 58 | | | 1 | Swanley Park | Kent League | 16 Oct 21 |
| 5M | 31:39 | c | | | 8 | | | 3 | Rochester | Cliffe Woods 5 | 4 Jul 21 |
| 8.5KXC | 35:00 | | | | 45 | | | 1 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 31:49 | | | | 20 | | | 1 | Swanley | Kent Fitness League | 14 Nov 21 |
| 8.7KXC | 32:45 | | | | 8 | | | 4 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 5.8MXC | 38:59 | | | | 29 | | | 1 | Eltham | Kent Fitness League | 28 Nov 21 |
| 10K | 38:21 | | | 38:25 | 45 | | | 6 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10KXC | 39:38 | | | | 51 | | | 7 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| HM | 91:01 | | | 91:08 | 180 | | | 14 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 320 | 18 Jan 20 |
| parkrun | 19:35 | | | | 17 | | | | Cyclopark | Cyclopark parkrun # 25 | 1 Jan 20 |
| parkrun | 20:12 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 322 | 1 Feb 20 |
| parkrun | 21:13 | | | | 15 | | | | Great Lines | Great Lines parkrun # 319 | 11 Jan 20 |
| parkrun | 21:19 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 324 | 15 Feb 20 |
| parkrun | 21:24 | | | | 17 | | | | Great Lines | Great Lines parkrun # 328 | 14 Mar 20 |
| 5.2MXC | 35:38 | | | | 31 | | | 2 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 39:29 | | | | 21 | | | 2 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10K | 38:43 | c | | | 22 | | | 1 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10KXC | 39:24 | | | | 58 | | | 2 | Bromley | Kent League | 8 Feb 20 |
| 12KXC | 49:24 | | | | 74 | | | 3 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 59:13 | | | | 788 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 63:06 | | | | 506 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 91:02 | | | 91:03 | 42 | | | 8 | Dartford | Dartford Half Marathon | 15 Mar 20 |
| 2019 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.7 | | | | 4 | ns | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 5:17.6 | | | | 5 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 1500 | 5:37.02 | | | | 8 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| Mile | 5:22.85 | | | | 14 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 3000 | 11:01.9 | | | | 3 | ns | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 11:22.36 | | | | 7 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 5000 | 18:32.46 | | | | 2 | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 18:57.73 | | | | 3 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 4.5KXCL | 16:21 | | | | 20 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 18:41 | c | | | 183 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 19:17 | | | | 7 | | | | Great Lines | Great Lines parkrun # 305 | 5 Oct 19 |
| parkrun | 19:20 | | | | 2 | | | | Great Lines | Great Lines parkrun # 303 | 21 Sep 19 |
| parkrun | 19:26 | | | | 7 | | | | Waterstown, IRL | Waterstown parkrun # 288 | 25 Dec 19 |
| parkrun | 19:47 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 300 | 31 Aug 19 |
| parkrun | 19:50 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 252 | 7 Sep 19 |
| parkrun | 19:52 | | | | 9 | | | | Great Lines | Great Lines parkrun # 292 | 6 Jul 19 |
| parkrun | 19:53 | | | | 13 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 175 | 20 Apr 19 |
| parkrun | 19:54 | | | | 9 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 170 | 16 Mar 19 |
| parkrun | 19:54 | | | | 14 | | | | Great Lines | Great Lines parkrun # 287 | 25 May 19 |
| parkrun | 19:56 | | | | 17 | | | | Great Lines | Great Lines parkrun # 291 | 22 Jun 19 |
| parkrun | 20:05 | | | | 15 | | | | Great Lines | Great Lines parkrun # 280 | 30 Mar 19 |
| parkrun | 20:10 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 288 | 1 Jun 19 |
| parkrun | 20:22 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 279 | 23 Mar 19 |
| parkrun | 20:30 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 276 | 2 Mar 19 |
| parkrun | 20:46 | | | | 2 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 25 | 16 Nov 19 |
| parkrun | 20:50 | | | | 15 | | | | Great Lines | Great Lines parkrun # 286 | 18 May 19 |
| parkrun | 20:51 | | | | 23 | | | | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| parkrun | 20:52 | | | | 15 | | | | Great Lines | Great Lines parkrun # 294 | 20 Jul 19 |
| parkrun | 21:17 | | | | 18 | | | | Great Lines | Great Lines parkrun # 309 | 9 Nov 19 |
| 5.053KL | 19:10 | | | | 45 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 31:36 | | | | 78 | | | 5 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5.3MXC | 34:29 | | | | 40 | | | 2 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 5.5MXC | 37:31 | | | | 21 | | | 1 | Oxleas Wood | Kent Fitness League | 1 Dec 19 |
| 9KXC | 36:33 | | | | 55 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 9.3KXC | 32:54 | | | | 10 | | | 8 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 9.78KXC | 41:37 | | | | 73 | | | 7 | Bromley | Kent League | 9 Feb 19 |
| 10KXC | 38:30 | | | | 97 | | | 4 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 41:42 | | | | 64 | | | 4 | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 42:15 | | | | 108 | | | 4 | Tonbridge | Kent League | 26 Oct 19 |
| 6.3MXC | 41:25 | | | | 47 | | | 4 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 12KXC | 48:30 | | | | 114 | | | 7 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 7.5MXC | 51:34 | | | | 102 | | | 4 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 63:39 | | | | 705 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 66:36 | | | 66:36 | 7 | | | 1 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 6 Oct 19 |
| 10M | 69:33 | | | | 37 | | | 6 | Hythe | Folkestone 10 | 19 Apr 19 |
| 10M | 69:47 | | | 69:54 | 255 | | | 12 | Dublin, IRL | Frank Duffy 10 Mile | 24 Aug 19 |
| HM | 86:02 | | | 86:15 | 167 | | | 15 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| 30KMT | 2:30:33 | | | 2:30:37 | 43 | | | 10 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| 20M | 2:27:50 | | | 2:27:55 | 67 | | | 6 | Lydd | Lydd 20 | 10 Mar 19 |
| ZXC | 33:01 | | | | 34 | | | 6 | Canterbury | Kent Fitness League | 3 Feb 19 |
| ZXC | 34:06 | | | | 44 | | | 5 | Meopham | Kent Fitness League | 6 Jan 19 |
| ZXC | 40:32 | | | | 35 | | | 6 | Birchington | Kent Fitness League | 13 Jan 19 |
| 2018 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.6 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 800 | 2:41.0 | | | | 5 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 1500 | 5:17.2 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 1500 | 5:17.65 | | | | 10 | | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 1500 | 5:21.7 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| Mile | 5:40.88 | | | | 8 | | | | Gillingham | Medway & Maidstone AC Open | 15 Jul 18 |
| 3000 | 10:57.0 | | | | 3 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| HJ | 1.25 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| HJ | 1.15 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| LJ | 2.60 | | | | 6 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 5K | 19:16 | | | | 235 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| parkrun | 19:21 | | | | 14 | | | | Great Lines | Great Lines parkrun # 235 | 5 May 18 |
| parkrun | 19:28 | | | | 10 | | | | Great Lines | Great Lines parkrun # 234 | 28 Apr 18 |
| parkrun | 19:50 | | | | 17 | | | 1 | Great Lines | Great Lines parkrun # 232 | 14 Apr 18 |
| parkrun | 19:50 | | | | 11 | | | | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 19:50 | | | | 14 | | | | Great Lines | Great Lines parkrun # 267 | 25 Dec 18 |
| parkrun | 19:54 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 223 | 3 Feb 18 |
| parkrun | 19:54 | | | | 5 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 132 | 16 Jun 18 |
| parkrun | 20:00 | | | | 4 | | | 1 | Brockenhurst | Brockenhurst parkrun # 246 | 7 Apr 18 |
| parkrun | 20:01 | | | | 22 | | | | Great Lines | Great Lines parkrun # 240 | 9 Jun 18 |
| parkrun | 20:05 | | | | 5 | | | | Great Lines | Great Lines parkrun # 261 | 17 Nov 18 |
| parkrun | 20:11 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 268 | 29 Dec 18 |
| parkrun | 20:17 | | | | 5 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 134 | 30 Jun 18 |
| parkrun | 20:20 | | | | 15 | | | | Great Lines | Great Lines parkrun # 230 | 31 Mar 18 |
| parkrun | 20:20 | | | | 13 | | | | Great Lines | Great Lines parkrun # 256 | 6 Oct 18 |
| parkrun | 20:20 | | | | 12 | | | | Great Lines | Great Lines parkrun # 258 | 20 Oct 18 |
| parkrun | 20:25 | | | | 18 | | | | Great Lines | Great Lines parkrun # 238 | 26 May 18 |
| parkrun | 20:29 | | | | 18 | | | | Great Lines | Great Lines parkrun # 242 | 23 Jun 18 |
| parkrun | 20:41 | | | | 9 | | | | Great Lines | Great Lines parkrun # 266 | 22 Dec 18 |
| parkrun | 21:01 | | | | 17 | | | | Great Lines | Great Lines parkrun # 251 | 1 Sep 18 |
| parkrun | 21:07 | | | | 22 | | | | Shorne Woods | Shorne Woods parkrun # 251 | 1 Jan 18 |
| parkrun | 21:46 | | | | 8 | | | | Great Lines | Great Lines parkrun # 228 | 17 Mar 18 |
| 9KXC | 37:42 | | | | 24 | | | 17 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10K | 40:46 | | | 40:47 | 17 | | | 3 | Sittingbourne | Sittingbourne Invicta 10K | 13 May 18 |
| 10K | 40:58 | | | 41:01 | 40 | | | 8 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10KXC | 42:40 | | | | 131 | | | 10 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 42:57 | | | | 103 | | | 9 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 47:23 | | | | 148 | | | 18 | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 44:25 | | | | 96 | | | 10 | Sparrows Den | Kent League | 10 Feb 18 |
| 12KXC | 57:29 | | | | 1368 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 52:31 | | | | 149 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 74:42 | | | | 549 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 66:31 | | | 66:37 | 86 | | | 8 | Canterbury | Canterbury 10 | 21 Jan 18 |
| ZXC | 34:06 | | | | 39 | | | 6 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 35:46 | | | | 52 | | | 8 | Sholden | Kent Fitness League | 9 Dec 18 |
| ZXC | 36:12 | | | | 64 | | | 13 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 37:06 | | | | 76 | | | 15 | Nurstead | Kent Fitness League | 28 Jan 18 |
| ZXC | 37:58 | | | | 78 | | | 9 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 38:46 | | | | 58 | | | 7 | Eltham | Kent Fitness League | 25 Nov 18 |
| ZXC | 41:32 | | | | 50 | | | 7 | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.3 | | | | 6 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 17 Jul 17 |
| 800 | 2:39.7 | | | | 1 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 2 Jun 17 |
| 1500 | 5:14.8 | | | | 2 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 1500 | 5:21.3 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| 1500 | 5:21.71 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 1500 | 5:28.63 | | | | 6 | 2 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| Mile | 5:45.42 | | | | 4 | | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 3000 | 10:55.4 | | | | 4 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 3000 | 11:12.4 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 5000 | 19:19.23 | | | | 3 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 4.26KL | 16:47 | | | | 36 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 19:01 | | | | 238 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 19:19 | | | | 14 | | | | Great Lines | Great Lines parkrun # 196 | 29 Jul 17 |
| parkrun | 19:27 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 191 | 17 Jun 17 |
| parkrun | 19:28 | | | | 13 | | | 1 | Great Lines | Great Lines parkrun # 193 | 8 Jul 17 |
| parkrun | 19:34 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 189 | 3 Jun 17 |
| parkrun | 19:43 | | | | 16 | | | | Great Lines | Great Lines parkrun # 205 | 30 Sep 17 |
| parkrun | 19:44 | | | | 15 | | | 1 | Great Lines | Great Lines parkrun # 192 | 1 Jul 17 |
| parkrun | 19:55 | | | | 12 | | | | Great Lines | Great Lines parkrun # 199 | 19 Aug 17 |
| parkrun | 20:00 | | | | 13 | | | 1 | Great Lines | Great Lines parkrun # 182 | 15 Apr 17 |
| parkrun | 20:00 | | | | 11 | | | | Great Lines | Great Lines parkrun # 188 | 27 May 17 |
| parkrun | 20:01 | | | | 13 | | | 1 | Great Lines | Great Lines parkrun # 185 | 6 May 17 |
| parkrun | 20:09 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 178 | 18 Mar 17 |
| parkrun | 20:13 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 177 | 11 Mar 17 |
| parkrun | 20:14 | | | | 15 | | | 1 | Great Lines | Great Lines parkrun # 176 | 4 Mar 17 |
| parkrun | 20:14 | | | | 13 | | | 1 | Great Lines | Great Lines parkrun # 184 | 29 Apr 17 |
| parkrun | 20:21 | | | | 15 | | | | Great Lines | Great Lines parkrun # 174 | 18 Feb 17 |
| parkrun | 20:23 | | | | 12 | | | | Bognor Regis | Bognor Regis parkrun # 150 | 8 Apr 17 |
| parkrun | 20:52 | | | | 18 | | | | Great Lines | Great Lines parkrun # 175 | 25 Feb 17 |
| parkrun | 20:59 | | | | 21 | | | 1 | Great Lines | Great Lines parkrun # 186 | 13 May 17 |
| 9KXC | 35:37 | | | | 24 | | | 19 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 40:47 | | | | 150 | | | 17 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 40:35 | | | 40:38 | 74 | | | 12 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 40:50 | | | 40:51 | 14 | | | 2 | Sittingbourne | Sittingbourne Invicta 10K | 14 May 17 |
| 10KNAD | 41:07 | | | | 16 | | | 1 | Chatham | Chatham Maritime 10K | 2 Apr 17 |
| 10KXC | 43:22 | | | | 152 | | | 15 | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 44:51 | | | | 159 | | | 13 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 50:36 | | | | 119 | | | 7 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10M | 67:11 | | | | 30 | | | 6 | Hythe | Folkestone 10 | 14 Apr 17 |
| 30KMT | 2:36:02 | | | 2:36:08 | 70 | | | 12 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| ZXC | 34:32 | | | | 91 | | | 6 | Wimbledon Common | Thames H&H Alumni Race | 16 Dec 17 |
| ZXC | 34:51 | | | | 55 | | | 13 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 37:09 | | | | 102 | | | 14 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 37:22 | | | | 67 | | | 8 | Sidcup | Kent League | 11 Feb 17 |
| ZXC | 37:49 | | | | 58 | | | 9 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| ZXC | 37:49 | | | | 69 | | | 8 | Eltham | Kent Fitness League | 26 Nov 17 |
| 2016 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.29 | | | | 11 | 2 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 1500 | 5:25.9 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 1500 | 5:27.6 | | | | 3 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 1500 | 5:39.64 | | | | 9 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 5K | 20:32 | | | 20:33 | 12 | | | | Gillingham | Medway Festival of Sport 5K Summer Series | 2 Jun 16 |
| 5K | 20:35 | | | | 496 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5K | 21:42 | | | 21:44 | 14 | | | | Chatham | Medway Festival of Sport 5K Summer Series | 7 Jul 16 |
| 5KNAD | 20:39 | | | 20:40 | 11 | | | | Chatham | Medway Festival of Sport 5K Summer Series | 19 May 16 |
| parkrun | 20:26 | | | | 22 | | | 1 | Great Lines | Great Lines parkrun # 157 | 22 Oct 16 |
| parkrun | 20:28 | | | | 8 | | | | Great Lines | Great Lines parkrun # 166 | 25 Dec 16 |
| parkrun | 20:29 | | | | 11 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 52 | 5 Nov 16 |
| parkrun | 20:38 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 146 | 6 Aug 16 |
| parkrun | 20:40 | | | | 13 | | | | Great Lines | Great Lines parkrun # 165 | 24 Dec 16 |
| parkrun | 20:44 | | | | 20 | | | | Great Lines | Great Lines parkrun # 118 | 16 Jan 16 |
| parkrun | 20:47 | | | | 18 | | | 1 | Great Lines | Great Lines parkrun # 133 | 30 Apr 16 |
| parkrun | 20:49 | | | | 14 | | | 1 | Great Lines | Great Lines parkrun # 124 | 27 Feb 16 |
| parkrun | 20:58 | | | | 20 | | | | Great Lines | Great Lines parkrun # 154 | 1 Oct 16 |
| parkrun | 21:07 | | | | 28 | | | | Shorne Woods | Shorne Woods parkrun # 145 | 1 Jan 16 |
| parkrun | 21:14 | | | | 21 | | | | Great Lines | Great Lines parkrun # 129 | 2 Apr 16 |
| parkrun | 21:19 | | | | 18 | | | | Great Lines | Great Lines parkrun # 123 | 20 Feb 16 |
| parkrun | 21:27 | | | | 19 | | | | Great Lines | Great Lines parkrun # 131 | 16 Apr 16 |
| parkrun | 21:29 | | | | 19 | | | | Great Lines | Great Lines parkrun # 144 | 23 Jul 16 |
| parkrun | 21:36 | | | | 13 | | | | Great Lines | Great Lines parkrun # 116 | 2 Jan 16 |
| parkrun | 22:07 | | | | 55 | | | | Tonbridge | Tonbridge parkrun # 128 | 14 May 16 |
| parkrun | 24:08 | | | | 34 | | | | Parke | Parke parkrun # 104 | 26 Mar 16 |
| 9.8KXC | 42:54 | | | | 145 | | | 20 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 43:45 | | | 43:50 | 47 | | | 5 | Sittingbourne | Sittingbourne Invicta 10K | 15 May 16 |
| 10K | 44:03 | | | 44:05 | 62 | | | 4 | Folkestone | Folkestone Coastal 10K | 29 May 16 |
| 10KXC | 42:38 | | | | 103 | | | 10 | Tonbridge | Kent League | 29 Oct 16 |
| 10KXC | 42:48 | | | | 95 | | | 13 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 10.08KXC | 38:59 | | | | 119 | | | 9 | Sparrows Den | Kent League | 12 Nov 16 |
| 12.08KXC | 59:23 | | | | 142 | | | 16 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| ZXC | 32:22 | | | | 71 | | | 3 | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| ZXC | 36:31 | | | | 80 | | | 16 | Swanley | Kent Fitness League | 13 Nov 16 |
| ZXC | 39:17 | | | | 98 | | | 19 | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| ZXC | 39:35 | | | | 80 | | | 9 | Canterbury | Kent Fitness League | 7 Feb 16 |
| ZXC | 47:03 | | | | 107 | | | 11 | Birchington | Kent Fitness League | 10 Jan 16 |
| 2015 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.65 | | | | 14 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jul 15 |
| 5K | 21:24 | | | | 640 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5KNAD | 21:11 | | | | 15 | | | | Great Lines | Festival of Sport Medway 5K Summer Series | 20 May 15 |
| 5KNAD | 21:47 | | | | 29 | | | | The Strand | Festival of Sport Medway 5k Summer Series | 3 Jun 15 |
| 5KNAD | 22:00 | | | | 19 | | | | Hoo St Werburgh | Festival of Sport Medway 5k Summer Series | 6 Jul 15 |
| 5KNAD | 23:07 | | | | 23 | | | | Gillingham | Festival of Sport Medway 5K Summer Series | 17 Jun 15 |
| parkrun | 22:19 | | | | 24 | | | | Shorne Woods | Shorne Woods parkrun # 113 | 9 May 15 |
| parkrun | 22:21 | | | | 16 | | | | Great Lines | Great Lines parkrun # 115 | 26 Dec 15 |
| parkrun | 22:24 | | | | 40 | | | | Maidstone | Maidstone parkrun # 109 | 25 Apr 15 |
| parkrun | 23:23 | | | | 16 | | | | Shorne Woods | Shorne Woods parkrun # 134 | 3 Oct 15 |
| 9.55KXC | 42:02 | | | | 71 | | | 32 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 46:46 | | | | 171 | | | 21 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 46:16 | | | 46:25 | 83 | | | 10 | Sittingbourne | Sittingbourne Invicta 10K | 17 May 15 |
| 10KXC | 44:53 | | | | 152 | | | 14 | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 51:32 | | | | 177 | | | 22 | Tonbridge | Kent League | 24 Oct 15 |
| ZXC | 38:26 | | | | 149 | | | 23 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 38:39 | | | | 153 | | | 21 | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 39:16 | | | | 142 | | | 23 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 40:30 | | | | 224 | | | 30 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 42:22 | | | | 174 | | | 30 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 44:47 | | | | 116 | | | 10 | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 45:39 | | | | 253 | | | 36 | Sevenoaks | Kent Fitness League | 25 Oct 15 |
| ZXC | 47:17 | | | | 101 | | | 15 | Birchington | Kent Fitness League | 18 Jan 15 |
| 2014 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:16 | | | | 422 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| parkrun | 20:34 | | | | 7 | | | | Great Lines | Great Lines parkrun # 48 | 6 Sep 14 |
| parkrun | 20:44 | | | | 19 | | | | Great Lines | Great Lines parkrun # 40 | 12 Jul 14 |
| parkrun | 22:22 | | | | 26 | | | | Shorne Woods | Shorne Woods parkrun # 85 | 1 Nov 14 |
| parkrun | 22:53 | | | | 32 | | | | Great Lines | Great Lines parkrun # 54 | 18 Oct 14 |
| parkrun | 23:27 | | | | 49 | | | | Maidstone | Maidstone parkrun # 71 | 16 Aug 14 |
| parkrun | 23:28 | | | | 38 | | | | Great Lines | Great Lines parkrun # 34 | 17 May 14 |
| parkrun | 26:16 | | | | 88 | | | | Great Lines | Great Lines parkrun # 38 | 21 Jun 14 |
| 10K | 44:23 | | | 44:28 | 40 | | | 9 | Sittingbourne | Sittingbourne Invicta 10K | 18 May 14 |
| 10K | 49:51 | | | 49:55 | 41 | | | 8 | Gillingham | Medway 10K | 8 Jun 14 |
| ZXC | 36:38 | | | | 66 | | | 13 | Canterbury | Kent Fitness League | 2 Feb 14 |
| ZXC | 36:55 | | | | 104 | | | 15 | Deal | Kent Fitness League | 30 Nov 14 |
| ZXC | 37:53 | | | | 112 | | | 20 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 40:43 | | | | 115 | | | 20 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| ZXC | 41:54 | | | | 130 | | 121 | 20 | Eltham | Kent Fitness League | 23 Nov 14 |
| ZXC | 46:51 | | | | 94 | | | 16 | Birchington | Kent Fitness League | 5 Jan 14 |
| ZXC | 59:31 | | | | 110 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:37 | | | | 537 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| parkrun | 20:30 | | | | 5 | | | | Shorne Woods | Shorne Woods parkrun # 20 | 10 Aug 13 |
| parkrun | 20:30 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 25 | 14 Sep 13 |
| parkrun | 20:57 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 14 | 29 Jun 13 |
| parkrun | 20:57 | | | | 12 | | | 1 | Shorne Woods | Shorne Woods parkrun # 32 | 2 Nov 13 |
| parkrun | 21:16 | | | | 5 | | | | Shorne Woods | Shorne Woods parkrun # 9 | 25 May 13 |
| parkrun | 21:20 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 10 | 1 Jun 13 |
| parkrun | 24:21 | | | | 23 | | | | Shorne Woods | Shorne Woods parkrun # 16 | 13 Jul 13 |
| parkrun | 24:43 | | | | 26 | | | | Shorne Woods | Shorne Woods parkrun # 15 | 6 Jul 13 |
| parkrun | 27:23 | | | | 32 | | | | Shorne Woods | Shorne Woods parkrun # 21 | 17 Aug 13 |
| ZXC | 35:12 | | | | 112 | | | 17 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 35:14 | | | | 85 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 37:44 | | | | 90 | | | 16 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 39:34 | | | | 107 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 40:27 | | | | 119 | | | 19 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 40:39 | | | | 117 | | | 17 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| ZXC | 42:22 | | | | 42 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 44:17 | | | | 74 | | | 12 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| 2012 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | | | | 289 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 10K | 40:22 | | | 40:25 | 12 | | | 3 | Sittingbourne | Sittingbourne Invicta 10K | 20 May 12 |
| 10M | 65:33 | | | 65:36 | 65 | | | 20 | Canterbury | Canterbury 10 | 29 Jan 12 |
| HM | 85:42 | | | 86:34 | 138 | | | 32 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 20M | 2:20:45 | | | | 48 | | | 18 | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 3:27:15 | | | 3:27:32 | 264 | | | 81 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 31:30 | | | | 68 | | | 11 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 33:10 | | | | 54 | | | 7 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 33:34 | | | | 41 | | | 4 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 34:27 | | | | 87 | | | 16 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 38:33 | | | | 67 | | | 12 | Meopham | Kent Fitness League | 15 Jan 12 |
| ZXC | 40:30 | | | | 81 | | | 13 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 40:42 | | | | 107 | | | 20 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 40:44 | | | | 42 | | | 4 | Birchington | Kent Fitness League | 8 Jan 12 |
| ZXC | 40:57 | | | | 49 | | | 23 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 46:27 | | | | 112 | | | 21 | Tonbridge | Kent League | 27 Oct 12 |
| 2011 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:34 | | | 39:36 | 45 | | | 3 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10K | 40:31 | | | | 31 | | | 8 | East Malling | Larkfield AC 10K | 8 May 11 |
| 10K | 40:55 | | | | 20 | | | 4 | Sittingbourne | Sittingbourne Invicta 10K | 22 May 11 |
| 10KMT | 40:52 | | | 40:54 | 20 | | | 7 | Rochester | Cliffe Woods 10K | 10 Jul 11 |
| HM | 88:15 | | | 88:24 | 149 | | | 41 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| 30KMT | 2:36:30 | | | 2:36:37 | 66 | | | 22 | Gravesend | North Downs 30K | 19 Jun 11 |
| Mar | 3:30:23 | | | 3:31:55 | 4016 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:05 | | | | 73 | | | 10 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 36:48 | | | | 48 | | | 4 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 37:09 | | | | 43 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 38:02 | | | | 46 | | | 14 | Eltham | Kent Fitness League | 20 Feb 11 |
| ZXC | 38:36 | | | | 51 | | | 4 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 41:46 | | | | 66 | | | 21 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 43:41 | | | | 119 | | | 28 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 43:44 | | | | 36 | | | | Birchington | Kent Fitness League | 9 Jan 11 |
| ZXC | 44:34 | | | | 64 | | | 23 | Swanley | Kent League | 12 Mar 11 |
| 2010 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:32 | | | | 81 | | | 22 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 37:07 | | | | 49 | | | 11 | Sholden | Kent Fitness League | 28 Nov 10 |
| ZXC | 37:50 | | | | 49 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| 2009 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:35:23 | | | | 4340 | | | 914 | London | London Marathon | 26 Apr 09 |
| 2008 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:35:23 | | | 3:36:03 | 1653 | | | 276 | Dublin, IRL | Adidas Dublin Marathon | 27 Oct 08 |
| ZXC | 40:04 | | | | 74 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| ZXC | 53:54 | | | | 106 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 31:58 | | | | 3 | | | 1 | Maidstone | Boxing Day 5 | 26 Dec 07 |