Athlete Profile

Jacob Lamboll

Club:	City of Plymouth
Gender:	Male
Age Group:	U20
County:	Cornwall
Region:	South West
Nation:	England

Lead Coach:	Laurence Garnham	2017-
Previous Lead:	Mark Botham	-2016
Previous Lead:	David Varney	2016-2017

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Best known performances

Event

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Event

2008

2007

2006

9.19i

9.28i

11.49/11.0

11.54

11.49/11.0

12.5

100

11.39

11.9/12.13w

12.5

14.17/13.1

14.68/13.9/14.6w

14.11

100

150

22.73/22.0

22.0

23.30/22.4

22.73/22.1

150

200

23.11/22.7

23.50

24.45/23.6/23.81w

26.34/25.8

27.36/27.2

28.78/28.4

29.26/28.8

200

300

40.82/38.6

38.6

40.82

43.27

300

400

49.87

51.72

53.28

59.5

400

600

1:36.8

1:47.0

1:43.59

1:49.4

2:22.8

600

800

2:14.34

2:23.1

2:26.9

2:29.10

2:35.5

800

Event

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Event

2008

2007

2006

1500

5:10.22

5:52.1

1500

3000

11:58.06

3000

1.42

1.30

1.24

5.06

4.40

4.19

4.06

3.20

2.49

9.68

8.74

SP4K

7.37

SP4K

SP3.25K

5.05

4.94

5.05

SP3.25K

DT1.25K

10.98

DT1.25K

parkrun

20:21

21:27

20:21

22:21

24:29

23:33

28:48

parkrun

Performances	Submit
2012 2014 2015 2016 2017 2018 2019 2020 2021

2021 U20 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
100	11.39		0.1	1	2		Plymouth	South West Athletics League - West Division	6 Jun 21
100	11.5			3	1		Par	Par Mini Series	30 May 21
200	22.7			2	1		Par	Par Mini Series	30 May 21
200	22.9			1			Par	Cornwall Schools Championships	12 Jun 21
200	23.11		-1.9	2	2		Exeter	Southern Athletics League - Devon & Cornwall	20 Jun 21
400	49.87			1			Exeter	Southern Athletics League - Devon & Cornwall	20 Jun 21
400	50.1			2	1		Par	Par Mini Series	16 May 21
400	50.1			1			Par	Cornwall Schools Championships	12 Jun 21
400	50.27			1			Plymouth	South West Athletics League - West Division	6 Jun 21
400	51.54			2	1		Yeovil	Bill Whistlecroft Yeovil Spring Track & Throws Open	1 May 21
400	51.67			1	1		Plymouth	Devon Open 1	9 May 21
400	52.1			1	2		Tavistock	Tavistock Spring Warm-Up	28 Apr 21
2020 U17 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
200	23.50		0.9	1	11		Braunton	Devon Open	13 Sep 20
200	23.7			1	1		Par	Par Get Back to Competition September Race Series	12 Sep 20
400	51.72			1	1		Tavistock	Devon Open	16 Aug 20
400	52.34			3	1		Yeovil	Yeovil Summer Track Open	5 Sep 20
400	52.4			2	1		Par	Par Get Back to Competition September Race Series	6 Sep 20
parkrun	21:27			15		1	Trelissick	Trelissick parkrun # 164	25 Jan 20
2019 U17 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
100	11.9			2			Carn Brea	Duchy Minors Open	8 Sep 19
100	12.13	w	2.1	3	2		Exeter	South West League	4 Aug 19
100	12.15	w	2.3	4	2		Exeter	South West League	2 Jun 19
200	23.6			1	3		Par	Newquay & Par Sprints, Jumps, Relays & One Mile Open	24 Aug 19
200	23.7			1			Carn Brea	Duchy Minors Open	8 Sep 19
200	23.81	w	3.2	3	1		Exeter	South West League	1 Sep 19
200	24.29	w	2.8	3	B		Exeter	UK Youth Development U17/U20 League Division Midland Premier SW	26 May 19
200	24.3			1			Carn Brea	Cornwall County Schools Championships	8 Jun 19
200	24.32	w	3.2	1	ns		Exeter	Southern Athletics League Division 3SW	17 Aug 19
200	24.45		1.6	6	h2		Exeter	ESAA South West Schools Inter-County Championships	15 Jun 19
200	24.6		-1.4	2			Par	Cornwall County Championships	11 May 19
200	24.7		2.0	2	B		Plymouth	Southern Athletics League Division 3SW	13 Apr 19
200	24.77		-0.2	4	A		Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	5 May 19
300	38.6			5	3		Par	Newquay & Par Spring Warm Up Open	6 Apr 19
400	53.28			4			Exeter	ESAA South West Schools Inter-County Championships	15 Jun 19
400	53.75			1	B		Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	5 May 19
400	53.96			2	1		Exeter	South West League	4 Aug 19
400	54.1			1	2		Par	Cornwall County Championships	11 May 19
400	54.3			3	1		Plymouth	Plymouth Spring Warm Up Meeting	7 Apr 19
400	54.3			1			Carn Brea	Duchy Minors Open	8 Sep 19
400	54.31			4	1		Exeter	South West League	2 Jun 19
400	54.6			1			Carn Brea	Cornwall County Schools Championships	8 Jun 19
400	55.0			2	B		Plymouth	Southern Athletics League Division 3SW	13 Apr 19
400	55.04			1	ns		Exeter	Southern Athletics League Division 3SW	17 Aug 19
600	DNF			-	2		Par	Newquay & Par Spring Warm Up Open	6 Apr 19
LJ	5.06			8	A		Exeter	South West League	1 Sep 19
TJ	9.68			8			Exeter	South West League	4 Aug 19
parkrun	20:21			20		1	Eden Project	Eden Project parkrun # 102	30 Nov 19
parkrun	20:21			39			Eden Project	Eden Project parkrun # 106	28 Dec 19
2018 U15 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
100	12.5			P			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
200	25.8			2	h2		Par	Cornwall County Schools Championships	9 Jun 18
200	25.9			2			Carn Brea	Cornwall AC Warm-Up Open	22 Apr 18
200	26.0			2			Carn Brea	Cornwall County & County Schools' Combined Events Championships	12 May 18
200	26.3			3			Carn Brea	Duchy Minors Open	9 Sep 18
200	26.34		0.0	5	3		Exeter	South West League	2 Sep 18
200	26.67		-1.9	3	3		Exeter	South West League	3 Jun 18
200	26.77		1.1	5	2		Exeter	South West League	6 May 18
200	27.6			3	5		Par	Newquay & Par Sprints, Jumps, Relays & One Mile Open	25 Aug 18
200	27.84	i		2	3		Lee Valley	Lee Valley U13 / U15 Open	11 Feb 18
300	40.82			6			Exeter	South West Inter Counties	22 Jul 18
300	41.50			3	2		Exeter	South West League	6 May 18
300	41.5			2	2		Par	Newquay & Par Spring Warm Up Open	7 Apr 18
300	41.6			1			Carn Brea	Cornwall County & County Schools' Combined Events Championships	12 May 18
300	41.6			1			Carn Brea	Duchy Minors Open	9 Sep 18
300	41.7			2			Carn Brea	Cornwall AC Warm-Up Open	22 Apr 18
300	41.76			2	1		Exeter	Great West Open & Ken Trickey Memorial	8 Apr 18
400	59.5			3			Par	Newquay & Par Sprints, Jumps, Relays & One Mile Open	25 Aug 18
600	1:36.8			4	2		Par	Newquay & Par Spring Warm Up Open	7 Apr 18
800	2:14.34			2	D		Exeter	BMC Regional Races	29 May 18
800	2:15.17			2	1		Exeter	South West League	3 Jun 18
800	2:17.53			2			Exeter	Great West Open & Ken Trickey Memorial	8 Apr 18
800	2:19.93	i		3	1		Lee Valley	Lee Valley U13 / U15 Open	11 Feb 18
800	2:20.0			P			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
800	2:33.86			8	1		Exeter	South West League	2 Sep 18
800	DNF			-			Par	Cornwall County Schools Championships	9 Jun 18
800	DNF			-			Exeter	South West Inter Counties	22 Jul 18
HJ	1.42			P			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
HJ	1.35			12			Exeter	South West League	2 Sep 18
LJ	4.40			P			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
SP4K	7.37			P			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
PenU15MNS	389			1			Par	Newquay & Par 5 Star & Senior Pentathlon	21 Jul 18
2017 U15 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
100	13.1			P			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
100	13.7			5			Carn Brea	Duchy Minors Open	10 Sep 17
100	14.17		0.0	7	2		Exeter	South West League	3 Sep 17
200	27.2			3			Carn Brea	Duchy Minors Open	10 Sep 17
200	27.36		-1.7	1	3		Plymouth	Devon Open Series	16 Jul 17
200	27.60		2.0	6	2		Exeter	South West League	2 Jul 17
200	28.47	w	2.1	3	3		Exeter	South West League	7 May 17
200	29.1		-0.1	6	2		Exeter	South West League	3 Sep 17
200	29.32		1.3	6	3		Exeter	South West League	4 Jun 17
300	43.27			4	1		Exeter	South West League	2 Jul 17
300	43.76			3	3		Plymouth	Devon Open Series	16 Jul 17
300	44.5			4			Carn Brea	Cornwall County Championships	13 May 17
300	44.6			2			Carn Brea	Duchy Minors Open	10 Sep 17
300	45.09			7			Exeter	Exeter Ken Trickey Open Meeting	9 Apr 17
300	45.30			5	2		Exeter	South West League	7 May 17
800	2:23.1			2			Carn Brea	Cornwall County Schools Championships	10 Jun 17
800	2:23.6			P			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
800	2:23.99			4			Exeter	Exeter Ken Trickey Open Meeting	9 Apr 17
800	2:28.7			4			Carn Brea	Cornwall County Championships	13 May 17
1500	5:10.22			8	1		Exeter	South West League	7 May 17
3000	11:58.06			12			Exeter	South West League	4 Jun 17
HJ	1.30			P			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
LJ	4.19			P			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
TJ	8.74			12			Exeter	South West League	3 Sep 17
DT1.25K	10.98			P			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
PenU15MNS	329			1			Par	Newquay & Par 5 Star & Senior Pentathlon	22 Jul 17
2.8KXC	8:13			25			Exeter	South West Inter County Championships	8 Jan 17
3KXC	12:17			13			Redruth	Westward League	25 Mar 17
parkrun	22:21			26		1	Trelissick	Trelissick parkrun # 20	15 Apr 17
parkrun	22:52			17		1	Trelissick	Trelissick parkrun # 7	14 Jan 17
parkrun	24:34			32			Trelissick	Trelissick parkrun # 47	28 Oct 17
parkrun	24:59			16		1	Trelissick	Trelissick parkrun # 46	14 Oct 17
ZXC	16:54			12			Newquay	Cornwall County Schools' Championships	21 Jan 17
2016 U13 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
60	9.19	i		5	3		Cardiff	Welsh Athletics Junior Open	9 Jan 16
100	13.9			2	1		Par	South West League Division 2	8 May 16
100	14.1			4	3		Par	Newquay & Par Open	27 Aug 16
100	14.3			3	1		Yeovil	South West League Division 2	4 Sep 16
100	14.5			P			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
100	14.6	w	3.2	1	3		Plymouth	Plymouth Spring Warm Up Meeting	3 Apr 16
100	14.6			2			Carn Brea	Cornwall County Championships	14 May 16
100	14.68			3	1		Exeter	South West League Division 2	5 Jun 16
100	14.7			5	3		Par	Newquay & Par Spring Warm Up Open	9 Apr 16
100	15.2			1	h1		Carn Brea	Cornwall County Championships	14 May 16
150	22.0			2	2		Par	Newquay & Par Spring Warm Up Open	9 Apr 16
150	22.3		0.8	2			Plymouth	Plymouth Spring Warm Up Meeting	3 Apr 16
200	28.4			1			Carn Brea	Duchy Minors Open	10 Jul 16
200	28.78			1	2		Exeter	South West League Division 2	5 Jun 16
200	28.79	w	3.0	6	1		Exeter	South West Inter County Championships	7 Aug 16
200	28.8			1			Carn Brea	Cornwall County Championships	14 May 16
200	28.8			5	2		Par	Newquay & Par Open	27 Aug 16
200	29.01		-0.3	2			Exeter	South West Athletics Gala Open	28 May 16
200	29.1			2	1		Par	South West League Division 2	8 May 16
200	29.4			2	h1		Carn Brea	Cornwall County Championships	14 May 16
200	29.5	w	2.2	1			Exeter	Exeter Ken Trickey Open Meeting	17 Apr 16
200	29.5			3	1		Yeovil	South West League Division 2	4 Sep 16
200	30.10	i		5	1		Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	27 Mar 16
600	1:47.0			2	2		Par	Newquay & Par Spring Warm Up Open	9 Apr 16
600	1:47.7			1			Plymouth	Plymouth Spring Warm Up Meeting	3 Apr 16
800	2:26.9			1			Carn Brea	Duchy Minors Open	10 Jul 16
800	2:27.08			8			Exeter	South West Inter County Championships	7 Aug 16
800	2:29.0			2			Yeovil	South West League Division 2	4 Sep 16
800	2:29.2			1			Exeter	Exeter Ken Trickey Open Meeting	17 Apr 16
800	2:29.7			1			Carn Brea	Cornwall County Championships	14 May 16
800	2:30.42			2	1		Exeter	South West League Division 2	5 Jun 16
800	2:34.08	i		6	1		Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	27 Mar 16
800	2:34.9			P			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
800	2:37.22	i		4	3		Cardiff	Welsh Athletics Junior Open	9 Jan 16
HJ	1.24			P			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
LJ	4.06			4			Par	Newquay & Par Open	27 Aug 16
LJ	3.86			2			Par	South West League Division 2	8 May 16
LJ	3.85			P			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
LJ	3.75			3			Carn Brea	Duchy Minors Open	10 Jul 16
SP3.25K	4.94			P			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
PenU13MNS	301			4			Par	Newquay & Par 5 Star Pentathlons	23 Jul 16
2.72KXC	13:00			47			Cheltenham	South West Schools' Championships	6 Feb 16
2.881KXC	13:34			7			Newquay	Cornwall County Schools' Championships	23 Jan 16
3KXC	12:18			11			Redruth	Frank Elford Sports Westward League	20 Mar 16
3.07KXC	11:40			8			Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
parkrun	24:29			55			Lanhydrock	Lanhydrock parkrun # 134	13 Aug 16
parkrun	24:47			22			Lanhydrock	Lanhydrock parkrun # 106	30 Jan 16
parkrun	24:55			21			Lanhydrock	Lanhydrock parkrun # 108	13 Feb 16
parkrun	25:09			29			Lanhydrock	Lanhydrock parkrun # 111	5 Mar 16
2015 U13 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
60	9.28	i		6	3		Cardiff	East & South Wales / South West England U13/U15/U17 Championships	4 Jan 15
75	11.54		-2.0	1	2		Exeter	Exeter Ken Trickey Open Meeting	19 Apr 15
100	14.11			2	2		Exeter	South West League Division 1	5 Jul 15
100	14.2		1.6	1			Par	Cornwall County Championships	23 May 15
100	14.43			3	2		Exeter	South West League Division 1	6 Sep 15
100	14.5			1	2		Plymouth	City of Plymouth Spring Warm Up Meeting	5 Apr 15
100	14.61			4	1		Exeter	South West League Division 1	31 May 15
100	14.8			1			Carn Brea	Duchy Minors Open	12 Jul 15
100	14.83		-1.8	2	3		Exeter	South West League Division 1	10 May 15
100	15.1			3	4		Par	Newquay & Par Spring Warm Up Open	11 Apr 15
150	22.4		0.1	3			Plymouth	City of Plymouth Spring Warm Up Meeting	5 Apr 15
150	22.7			5	4		Par	Newquay & Par Spring Warm Up Open	11 Apr 15
150	23.30		-4.0	2			Exeter	Exeter Ken Trickey Open Meeting	19 Apr 15
200	28.8		2.0	2			Par	Cornwall County Championships	23 May 15
200	29.26			4	2		Exeter	South West League Division 1	31 May 15
200	29.54			2	1		Exeter	South West League Division 1	5 Jul 15
200	29.79			2	2		Exeter	South West League Division 1	6 Sep 15
200	30.2			1			Carn Brea	Duchy Minors Open	12 Jul 15
200	30.91		0.2	3	3		Exeter	South West League Division 1	10 May 15
200	31.37	i		1	6		Cardiff	East & South Wales / South West England U13/U15/U17 Championships	4 Jan 15
200	31.70	i		4	2		Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
600	1:43.59			1			Exeter	Exeter Ken Trickey Open Meeting	19 Apr 15
600	1:49.2			2	1		Par	Newquay & Par Spring Warm Up Open	11 Apr 15
600	1:50.1			1			Plymouth	City of Plymouth Spring Warm Up Meeting	5 Apr 15
800	2:29.10			8			Exeter	South West Inter County Championships	19 Jul 15
800	2:31.1			1			Carn Brea	Duchy Minors Open	12 Jul 15
800	2:32.08			1	3		Exeter	South West League Division 1	31 May 15
800	2:32.28			1	2		Exeter	South West League Division 1	6 Sep 15
800	2:33.9	i		4			Lee Valley	Lee Valley U13 / U15 Open	29 Mar 15
800	2:35.64	i		1			Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
800	2:41.20	i		6	1		Cardiff	East & South Wales / South West England U13/U15/U17 Championships	4 Jan 15
SP3.25K	5.05			7			Exeter	South West League Division 1	10 May 15
SP3.25K	4.95			13			Exeter	South West League Division 1	5 Jul 15
parkrun	23:33			20			Lanhydrock	Lanhydrock parkrun # 92	24 Oct 15
parkrun	23:45			24			Lanhydrock	Lanhydrock parkrun # 91	17 Oct 15
parkrun	25:04			19			Lanhydrock	Lanhydrock parkrun # 98	5 Dec 15
parkrun	26:07			39			Lanhydrock	Lanhydrock parkrun # 93	31 Oct 15
parkrun	26:48			37			Lanhydrock	Lanhydrock parkrun # 101	26 Dec 15
ZXC	5:11			4			Bovey Tracey	Brooks Westward League	8 Feb 15
ZXC	5:27			2			Redruth	Brooks Westward League	1 Mar 15
ZXC	12:25			19			Newquay	Frank Elford Sports Westward League inc. Cornwall County Championships)	8 Nov 15
ZXC	14:01			44			Bicton	South West Inter County Championships	20 Dec 15
2014 U11 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
75	11.0			1			Carn Brea	Duchy Minors Open	13 Jul 14
75	11.4			1			Carn Brea	Cornwall AC Under 13 Open	30 Apr 14
75	11.49			1			Tavistock	Devon Open Series	8 Jun 14
75	11.7			3			Braunton	Devon Open Series	4 May 14
75	12.0			1			Carn Brea	Cornwall AC Under 13 Open	25 Jun 14
150	22.1			1			Carn Brea	Duchy Minors Open	13 Jul 14
150	22.5			1			Carn Brea	Cornwall AC Under 13 Open	23 Jul 14
150	22.73			2			Tavistock	Devon Open Series	8 Jun 14
150	23.1			1			Carn Brea	Cornwall AC Under 13 Open	21 May 14
600	1:49.4			1			Carn Brea	Cornwall AC Under 13 Open	23 Jul 14
600	1:50.14			1			Tavistock	Devon Open Series	10 Aug 14
600	1:50.9			1			Carn Brea	Duchy Minors Open	13 Jul 14
600	1:55.03			1			Tavistock	Devon Open Series	8 Jun 14
600	1:55.7			1			Carn Brea	Cornwall AC Under 13 Open	30 Apr 14
600	2:00.6			3			Braunton	Devon Open Series	4 May 14
800	2:35.5			1	1		Par	Newquay & Par Club Championships - 800m & High Jump	4 Sep 14
800	2:40.7			1			Carn Brea	Cornwall AC Under 13 Open	21 May 14
1500	5:52.1			7	1		Par	Newquay & Par Club 400WC, 1500m & Shot Put Championships	25 Sep 14
LJ	3.20			1			Carn Brea	Cornwall AC Under 13 Open	30 Apr 14
LJ	3.18			4			Braunton	Devon Open Series	4 May 14
parkrun	28:48			50			Lanhydrock	Lanhydrock parkrun # 2	25 Jan 14
ZXC	6:27			12			Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	7:39			4			Newquay	Brooks Westward League (inc Cornwall AA County Championships)	9 Nov 14
2012 U11 Newquay & Par
Event	Perf			Pos			Venue	Meeting	Date
75	12.5			3			Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
600	2:22.8			6			Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
LJ	2.49			9			Par	Newquay & Par 5 Star Pentathlons	21 Jul 12

Total Performances: 229

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
100	U13	2015	663
100	U13	2016	397
100	U15	2018	594
100	U17	2019	510
100	ALL	2021	669
100	U20	2021	207
200	U13	2015	413
200	U13	2016	264
200	U15	2018	633
200	U17	2019	248
200	U17	2020	83
200	U20	2021	130
200	ALL	2021	403
300	U15	2017	804
300	U15	2018	338
400	U15	2018	53
400	U17	2019	193
400	U17	2020	28
400	ALL	2020	267
400	U20	2021	47
400	ALL	2021	184
600	U13	2015	12
800i	U13	2015	36
800i	U13	2016	32
800i	U15	2018	48
800	U13	2014	627
800	U13	2015	284
800	U13	2016	203
800	U15	2018	318
LJ	U13	2016	620