| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.81 | | | | 10 | C | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:31.14 | | | | 4 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 1500 | 4:32.87 | + | | | 8m | 7 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:34.04 | | | | 14 | 6 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 1500 | 4:36.0 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| Mile | 4:52.11 | | | | 8 | 7 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 3000 | 9:34.01 | | | | 16 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 3000 | 9:35.20 | | | | 11 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 3000 | 9:41.92 | | | | 3 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 5000 | 16:32.16 | | | | 11 | 4 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:54.00 | | | | 11 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 17:35.17 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 10000 | 34:34.34 | | | | 35 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 3KXCL | 10:38 | | | | 10 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.33KL | 14:33 | | | | 6 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 16:14 | | | | 12 | D | 1 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:13 | | | 16:15 | 184 | | 5 | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:26 | | | | 14 | SW | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| 6KXC | 20:17 | | | | 1 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 21:52 | | | | 1 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 7.2KL | 25:05 | | | | 4 | L04 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 8KXC | 27:18 | | | | 5 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 31:42 | | | | 29 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 33:19 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.65KL | 29:58 | | | | 3 | L4 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 10M | 56:15 | c | | | 84 | | 9 | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 74:46 | c | | | 145 | | 8 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Basingstoke & Mid Hants/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.9 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000 | 9:38.12 | | | | 9 | 2 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 3000 | 9:46.59 | | | | 2 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 5000 | 16:51.7 | | | | 2 | 1 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 5000 | 16:58.21 | | | | 4 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 5000 | 17:10.94 | | | | 2 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | 17:15.27 | | | | 15 | 8 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 35:01.52 | | | | 4 | 4 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 10000 | 35:20.33 | | | | 5 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 35:30.76 | | | | 2 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 3KXCL | 10:21 | | | | 6 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 14:44 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 16:19 | | | 16:21 | 138 | | 5 | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 16:25 | | | 16:25 | 136 | | 3 | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KXC | 19:14 | | | | 2 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 5.9KXC | 22:40 | | | | 2 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 6KL | 20:41 | | | | 4 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 20:26 | | | | 2 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 8KXC | 30:12 | | | | 12 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 31:33 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8KXC | 33:18 | | | | 25 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.1KXC | 29:20 | | | | 40 | | 40 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 8.4KXC | 32:42 | | | | 2 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 8.5KXC | 33:16 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8.65KL | 30:19 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 10K | 33:38 | | | 33:42 | 206 | | 13 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 34:34 | | | 34:36 | 71 | | 4 | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10M | 57:45 | c | | | 74 | | 7 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 74:59 | c | | | 142 | | 7 | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 U23 Hook Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.98 | | | | 3 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 3000 | 10:06.7 | | | | 19 | 2 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 3000 | 10:10.5 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 3000 | 10:12.05 | | | | 1 | A | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 3000 | 10:30.15 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 5000 | 17:27.43 | | | | 11 | 2 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| 3KXCL | 10:25 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 17:14 | c | | | 6 | | 1 | | Windsor | Dorney Lake 5K | 22 May 21 |
| 5.053KL | 17:34 | | | | 7 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.81KXC | 21:01 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 5.9KXC | 22:19 | | | | 4 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 6.4KXC | 22:28 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 8.1KXC | 29:20 | | | | 56 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 36:10 | c | | | 8 | | 1 | | Yateley | Yateley 10K Series | 7 Jul 21 |
| 10K | 36:25 | c | | | 27 | | 4 | | Chester | Aldi Chester 10K | 18 Jul 21 |
| 10K | 36:31 | | | 36:32 | 17 | | 1 | | Yateley | Yateley 10K Series | 4 Aug 21 |
| 10K | 37:20 | c | | | 17 | | 2 | | Yateley | Yateley 10K Series | 21 Jul 21 |
| HMMT | 91:27 | c | | | 7 | | 1 | | Kingsclere | The Hampshire Hoppit Half Marathon | 20 Jun 21 |
| 2020 U23 Hook Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:28 | c | | | 36 | | 4 | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 10K | 40:43 | | | 40:44 | 6 | | 1 | | Newbury | Runthrough Newbury Racecourse 10K | 9 Feb 20 |
| HM | 84:45 | | | 85:12 | 252 | | 12 | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 U23 Hook Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 12 | | 1 | 1 | Delamere | Delamere parkrun # 307 | 20 Apr 19 |
| parkrun | 20:04 | | | | 9 | | 1 | 1 | Delamere | Delamere parkrun # 324 | 31 Aug 19 |
| parkrun | 20:11 | | | | 20 | | 1 | 1 | Delamere | Delamere parkrun # 292 | 1 Jan 19 |
| parkrun | 20:22 | | | | 11 | | 2 | 1 | Delamere | Delamere parkrun # 305 | 6 Apr 19 |
| parkrun | 29:37 | | | | 327 | | | | Chester | Chester parkrun # 129 | 1 Jan 19 |
| 2018 U20 Hook Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 7 | | 2 | 1 | Guildford | Guildford parkrun # 319 | 8 Sep 18 |
| parkrun | 20:09 | | | | 13 | | 1 | 1 | Chester | Chester parkrun # 128 | 29 Dec 18 |
| 2014 U17 Hampshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.64 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 5 Apr 14 |
| 800 | 2:35.3 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| 800 | 3:04.4 | | | | 8 | A | | | Winchester | ESAA Cup South West Regional B Final | 11 Jun 14 |
| 80HU17W | 17.2 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| HJ | 1.15 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| TJ | 8.23 | | | | 9 | | | | Winchester | ESAA Cup South West Regional B Final | 11 Jun 14 |
| SP3K | 5.86 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| JT500 | 9.58 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| PenU17WNS | 1569 | | | | 5 | | | | Winchester | Hampshire Schools Combined Events Championships | 22 May 14 |
| ZXC | 13:05 | | | | 7 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 14:02 | | | | 66 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |