| 2022 SEN Brighton & Hove/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 2 | | | 1 | Maidenhead | Maidenhead parkrun # 285 | 1 Jan 22 |
| 10KXC | 36:48 | | | | 9 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 2021 SEN Brighton & Hove/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.4 | | | | 1 | A | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 5K | 15:06 | | | | 37 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5KXCL | 17:30 | | | | 33 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:14 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 495 | 20 Nov 21 |
| parkrun | 16:31 | | | | 1 | | | 1 | Preston | Preston parkrun # 393 | 4 Sep 21 |
| parkrun | 16:38 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 71 | 28 Aug 21 |
| parkrun | 17:11 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 84 | 27 Nov 21 |
| parkrun | 17:24 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 88 | 25 Dec 21 |
| 5.053KL | 15:54 | | | | 18 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:55 | | | | 39 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 26:29 | | | | 6 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 28:54 | | | | 7 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 29:46 | | | | 5 | | | | Brighton | Sussex League | 13 Nov 21 |
| HM | 69:29 | | | 69:29 | 3 | | | | Brighton | Brighton Half Marathon | 10 Oct 21 |
| HM | 72:26 | | | 72:26 | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 19 Sep 21 |
| HM | 74:53 | c | | | 1 | | | | Newbury | RunThrough Newbury Racecourse Half Marathon | 24 Jul 21 |
| 100KMT | 8:08:04 | c | | | 1 | | | | Arundel | South Downs 100K | 30 May 21 |
| 2020 SEN Brighton & Hove/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.33 | | | | 5 | 2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 5K | 14:39 | | | 14:40 | 86 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:26 | | | 15:28 | 6 | D | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:11 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 290 | 7 Mar 20 |
| parkrun | 16:54 | | | | 4 | | | | East Brighton | East Brighton parkrun # 59 | 18 Jan 20 |
| 8KXC | 29:24 | | | | 2 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 10KXC | 36:51 | | | | 12 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 12.9KXC | 48:48 | | | | 139 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 52:49 | | | | 66 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 20M | 1:50:23 | | | | 4 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 SEN Brighton & Hove/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.79 | | | | 4 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:31.39 | + | | | 11m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:14.92 | | | | 7 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:16 | | | | 142 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:06 | | | | 5 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 15:26 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 8 | 20 Apr 19 |
| parkrun | 16:16 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 228 | 1 Jan 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 42 | 29 Jun 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 336 | 15 Jun 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 57 | 19 Oct 19 |
| parkrun | 16:52 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 464 | 1 Jan 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 190 | 16 Nov 19 |
| parkrun | 21:54 | | | | 34 | | | | Fælledparken, DEN | Fælledparken parkrun # 413 | 14 Sep 19 |
| 5.6KL | 17:37 | | | | 11 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:49 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 26:45 | | | | 10 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 29:08 | | | | 10 | | | | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 29:44 | | | | 5 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 31:04 | a | | 31:05 | 45 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 31:35 | | | 31:35 | 3 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 12KXC | 40:57 | | | | 14 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 12KXC | 45:21 | | | | 535 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 44:51 | | | | 19 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 51:29 | | | | 97 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 69:17 | | | 69:18 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 70:02 | | | 70:02 | 101 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 72:49 | | | 72:50 | 6 | | | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 73:17 | | | 73:17 | 3 | | | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| 20M | 1:50:43 | | | 1:50:44 | 1 | | | | Eton | Dorney Lake Marathon Prep | 31 Mar 19 |
| 20M | 1:52:12 | | | | 7 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:25:26 | c | | | 26 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 28:34 | | | | 8 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Brighton & Hove/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.72 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 8:49.65 | | | | 15 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 14:56.9 | | | | 10 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:03.80 | | | | 4 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:38.56 | | | | 9 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 5000 | 15:47.05 | | | | 14 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 10000 | 31:30.45 | | | | 16 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.04ML | 10:04 | | | | 1 | L5 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 12:37 | | | | 1 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 15:12 | | | | 127 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:35 | | | | 11 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 16:10 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 408 | 21 Apr 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 551 | 28 Apr 18 |
| parkrun | 15:51 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 461 | 15 Sep 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 172 | 14 Jul 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 218 | 27 Oct 18 |
| parkrun | 16:26 | | | | 2 | | | 1 | Clair | Clair parkrun # 285 | 22 Dec 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 449 | 1 Jan 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 304 | 23 Jun 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 74 | 17 Nov 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 15 | 29 Dec 18 |
| parkrun | 18:31 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 122 | 7 Jul 18 |
| 5.8KL | 18:53 | | | | 20 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:58 | | | | 24 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 25:48 | | | 25:48 | 1 | | | | Lavant | Lavant Midsummer 5 | 20 Jun 18 |
| 8.7KXC | 30:42 | | | | 1 | | | | Lewes | East Sussex League | 14 Jan 18 |
| 10K | 31:31 | | | 31:33 | 50 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:00 | | | 32:04 | 94 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 48:21 | | | | 98 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 40:30 | | | | 19 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 7.5MXC | 43:25 | | | | 14 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 55:33 | | | | 43 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 53:10 | | | 53:10 | 6 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 70:02 | | | 70:02 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 73:16 | | | 73:17 | 3 | | | | Barns Green | Barns Green Half Marathon | 30 Sep 18 |
| ZXC | 29:44 | | | | 13 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 33:25 | | | | 25 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.92 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:52.79 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:58.40 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 15:14.0 | | | | 4 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 5000 | 15:32.91 | | | | 10 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:56.82 | | | | 9 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 16:32.7 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 10000 | 31:53.49 | | | | 1 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4KXCL | 12:37 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 4KXCL | 13:34 | | | | 8 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 4.97K | 15:41 | | | | 2 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| 5K | 15:07 | | | | 19 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| parkrun | 15:22 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 50 | 3 Jun 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cambridge | Cambridge parkrun # 378 | 1 Jul 17 |
| parkrun | 16:18 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 497 | 15 Apr 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Colby | Colby parkrun # 165 | 12 Aug 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 252 | 24 Jun 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 145 | 30 Dec 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 171 | 29 Apr 17 |
| 5.25KL | 15:27 | | | | 20 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:36 | | | | 43 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 31:26 | | | 31:31 | 45 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:19 | a | | 32:23 | 7 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 32:34 | | | 32:34 | 70 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:09 | | | 33:09 | 22 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 34:02 | | | 34:04 | 23 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 12KXC | 37:33 | | | | 7 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 12KXC | 43:10 | | | | 133 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:17 | | | | 221 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 41:50 | | | | 48 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15K | 50:15 | | | 50:16 | 20 | | | | New York NY, USA | NYRR Ted Corbitt 15K | 9 Dec 17 |
| 15KXC | 54:15 | | | | 75 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 72:13 | c | | | 27 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 75:31 | | | 75:31 | 1 | | | | New York NY, USA | NYCRUNS Big Apple Half Marathon | 10 Dec 17 |
| 20M | 1:53:07 | | | | 1 | | | | Eton | Eton Marathon Prep 20 | 2 Apr 17 |
| 20M | 1:53:19 | | | | 5 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:27:55 | c | | | 65 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 16:29 | | | | 5 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 27:59 | | | | 5 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:10.54 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 1500 | 4:09.68 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:14.02 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:17.08 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 1500 | 4:17.5 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:19.54 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 3000 | 8:48.1 | | | | 1 | | | | Brighton | Brighton Phoenix Open Meeting | 11 May 16 |
| 3000 | 8:50.77 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:55.2 | | | | 2 | | | | Crawley | Sussex U13 League Final inc Sussex 3000m Championships | 4 Sep 16 |
| 3000 | 8:56.21 | | | | 1 | B | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 5000 | 15:19.85 | | | | 4 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5000 | 15:21.78 | | | | 4 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:23.85 | | | | 6 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 15:28.5 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 15:29.72 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 5000 | 15:39.68 | | | | 6 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 5000 | 15:40.26 | | | | 4 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5000 | 15:55.65 | | | | 1 | B | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 10000 | 32:27.25 | | | | 18 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 5K | 15:49 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 463 | 27 Aug 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 443 | 2 Apr 16 |
| parkrun | 16:12 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 447 | 30 Apr 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 321 | 10 Dec 16 |
| parkrun | 16:36 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 227 | 31 Dec 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 33 | 17 Sep 16 |
| 5.88KL | 18:47 | | | | 32 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:53 | | | | 8 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 25:43 | | | | 5 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 8.14KXC | 30:15 | | | | 5 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 31:47 | c | | | 59 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:15 | | | 32:15 | 14 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 32:26 | | | 32:26 | 34 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:55 | | | 32:56 | 34 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 33:22 | | | 33:22 | 40 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 12KXC | 42:01 | | | | 84 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 42:38 | | | | 11 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 12KXC | 49:38 | | | | 247 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 56:25 | | | | 98 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 55:53 | | | | 17 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10M | 58:42 | | | 58:42 | 12 | | | | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 73:44 | | | 73:45 | 5 | | | | Worthing | Worthing Half Marathon | 14 Feb 16 |
| HM | 74:19 | | | 74:24 | 38 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 75:42 | c | | | 8 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| Mar | 2:29:34 | c | | | 12 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:59:11 | | | 2:59:18 | 95 | | | | Brighton | Brighton Marathon | 17 Apr 16 |
| ZFL | 1:40:22 | | | | 2 | | | | Seathwaite | Turner Landscape | 13 Aug 16 |
| 2015 SEN Ambleside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.0 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:06.33 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:07.3 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 15:30.54 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 15:47.26 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4KXCL | 12:23 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4KXCL | 13:07 | | | | 2 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.97K | 16:12 | | | | 6 | | | | East Hoathly | Kings Head Canter 5K | 31 Aug 15 |
| parkrun | 15:55 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 407 | 1 Aug 15 |
| parkrun | 16:16 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 406 | 25 Jul 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 377 | 3 Jan 15 |
| parkrun | 16:54 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 17:17 | | | | 2 | | | | Keswick | Keswick parkrun # 55 | 18 Apr 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 13 | 24 Jan 15 |
| 5.848KL | 18:53 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:47 | | | | 8 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 28:45 | | | | 15 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 31:08 | | | | 16 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 33:52 | | | | 8 | | | | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 33:53 | | | 33:53 | 8 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 34:12 | | | 34:12 | 8 | | | | Worthing | Worthing 10K | 7 Jun 15 |
| 7.5MXC | 47:46 | | | | 33 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10MMT | 56:49 | | | | 1 | | | | Eastbourne | Longman Eastbourne 10 | 4 Jan 15 |
| HM | 74:16 | | | 74:16 | 2 | | | | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| HM | 74:50 | | | | 4 | | | | Bampton | Haweswater Half Marathon | 1 Mar 15 |
| Mar | 2:32:08 | | | 2:32:13 | 99 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZFL | 43:48 | | | | 45 | | | | Todmorden | Flower Scar | 7 Mar 15 |
| ZFL | 58:14 | | | | 68 | | | | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 376 | 27 Dec 14 |
| parkrun | 17:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 326 | 11 Jan 14 |
| 5MMT | 28:09 | | | 28:09 | 2 | | | | Battle | Battle Christmas Pudding Dash 5 | 20 Dec 14 |
| 10K | 33:51 | | | | 3 | | | | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 7 Dec 14 |
| HM | 79:03 | | | 79:05 | 23 | | | | Paderborn, GER | Paderborner Osterlauf | 19 Apr 14 |
| HM | 80:40 | | | 80:40 | 3 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| HMNAD | 77:21 | | | 77:22 | 11 | | | | Richmond | Old Deer Park Richmond Half Marathon | 23 Feb 14 |
| 25K | 95:01 | c | | | 25 | | | | Berlin, GER | BIG 25 Berlin 25K | 4 May 14 |
| SHORTMar | 2:44:44 | | | 2:44:50 | 39 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 50MMT | 10:20:24 | | | | 31 | | | | Lake District | Lakeland 50 | 26 Jul 14 |
| ZFL | 46:48 | | | | 20 | | | | Broughton Mills | Dunnerdale | 8 Nov 14 |
| ZFL | 53:02 | | | | 6 | | | | Beckside | Kirkbymoor | 29 Nov 14 |
| ZFL | 2:39:25 | | | | 10 | | | | Barley | Tour of Pendle | 15 Nov 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:46:20 | | | 2:46:35 | 35 | | | | Pisa, ITA | Pisa Marathon | 15 Dec 13 |
| Mar | 3:05:15 | | | 3:05:55 | 493 | | | | Hamburg, GER | Haspa Marathon Hamburg | 21 Apr 13 |
| MarMT | 3:37:04 | | | 3:37:13 | 16 | | | | Coniston | Lakeland Trails Marathon | 7 Jul 13 |
| ZXC | 37:56 | | | | 137 | | | | Sandhurst | Army Cross Country Finals | 6 Feb 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:36 | | | 3:22:47 | 3045 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| 2009 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:22 | | | 89:29 | 40 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 09 |
| 2008 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:21 | | | | 16 | | | | Bexhill | Poppy Half Marathon | 9 Nov 08 |
| HMMT | 1:41:39 | | | | 22 | | | | Seaford | Seaford Half Marathon | 1 Jun 08 |
| ZMT | 97:37 | | | | 59 | | | | Bewl | Bewl 15 | 6 Jul 08 |