| 2025 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:57.14 | i | | | 7 | A | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 3000 | 7:58.78 | i | | | 6 | 3 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 3000 | 8:05.83 | i | | | 11 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| MileSC | 4:27.60 | | | | 1 | A | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 5K | 13:40 | | | 13:43 | 11 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:56.85 | i | | | 9 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 3000 | 8:14.74 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 2000SC | 5:32.52 | | | | 6 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 3 Sep 24 |
| 2000SC | 5:42.27 | | | | 1 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000SC | 8:20.83 | | | | 1 | 1 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 3000SC | 8:26.92 | | | | 13 | | | | Rome, ITA | European Athletics Championships | 10 Jun 24 |
| 3000SC | 8:27.85 | | | | 11 | 3 | | | Karlsruhe, GER | Puma Nitro Lange Laufnacht | 11 May 24 |
| 3000SC | 8:31.07 | | | | 1 | 1 | | | Richmond KY, USA | Rick Erdmann twilight | 27 Apr 24 |
| 3000SC | 8:33.57 | | | | 4 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 3000SC | 8:34.46 | | | | 8 | h1 | | | Rome, ITA | European Athletics Championships | 8 Jun 24 |
| 3000SC | 9:14.05 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5K | 13:52 | | | 13:52 | 8 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5KXCL | 15:12 | | | | 5 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| HM | 83:54 | | | 84:15 | 306 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:59.88 | | | | 5 | | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 2000SC | 5:39.79 | | | | 6 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000SC | 8:35.21 | | | | 10 | | | | Huelva, ESP | Meeting Iberoamericano de Huelva | 6 Jun 23 |
| 3000SC | 8:40.56 | | | | 6 | | | | Vienna, AUT | Track Night Vienna | 17 Jun 23 |
| 3000SC | 8:40.74 | | | | 1 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3000SC | DNF | | | | - | | | | Monaco, MON | Wanda Diamond League | 21 Jul 23 |
| 3000SC | DNF | | | | - | | | | Brussels, BEL | Brussels Grand Prix | 27 Aug 23 |
| 5K | 14:02 | | | 14:02 | 23 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 9.8KXC | 31:09 | | | | 68 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 33:08 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 5K / 10K | 1 Oct 23 |
| 10KXC | 38:41 | | | | 10 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:32 | | | | 21 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 37:49 | | | | 1 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.11 | | | | 1 | C | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:52.51 | | | | 4 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 3000SC | 8:42.77 | | | | 5 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 3000SC | 8:44.75 | | | | 14 | | | | Ostrava, CZE | Ostrava Golden Spike - World Athletics Continental Tour Bronze | 31 May 22 |
| 3000SC | 8:49.76 | | | | 2 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 3000SC | 8:49.99 | | | | 9 | | | | Bergen, NOR | Trond Mohn Games - World Athletics Continental Tour Bronze | 8 Jun 22 |
| 3000SC | DNF | | | | - | | | | Budapest, HUN | Hungarian GP Series - World Athletics Continental Tour Bronze | 2 Sep 22 |
| 8.662KL | 27:34 | | | | 21 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Shaftesbury Barnet/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.17 | + | | | 6m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 3:44.43 | | | | 1 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| Mile | 4:00.48 | | | | 6 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 7:52.36 | i | | | 1 | | | | Sportcity | Bryggen Sports 3000m Indoors | 2 Jan 21 |
| 5000 | 14:05.92 | | | | 8 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 3000SC | 8:24.83 | | | | 1 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 3000SC | 8:25.43 | | | | 6 | | | | Nice, FRA | Meeting International de Nice | 12 Jun 21 |
| 3000SC | 8:30.60 | | | | 4 | | | | Budapest, HUN | EAP Agoston Schulek Memorial | 5 Jun 21 |
| 3000SC | 8:32.65 | | | | 4 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 3000SC | 8:34.03 | | | | 12 | | | | Monaco, MON | Wanda Diamond League | 9 Jul 21 |
| 3000SC | 8:49.67 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 3000SC | 8:55.25 | | | | 8 | | | | Budapest, HUN | Hungarian GP Series | 24 Aug 21 |
| 5KXCL | 15:49 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 17:57 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 29:50 | | | | 16 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Shaftesbury Barnet/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.76 | | | | 2 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| Mile | 4:02.85 | | | | 3 | | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 8:00.05 | | | | 1 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:06.04 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 8:19.77 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000SC | 8:33.61 | | | | 2 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 3000SC | 8:34.38 | | | | 2 | | | | Vittorio Veneto, ITA | Meeting Citta' Di Conegliano - Trofeo `Toni Fallai` | 27 Sep 20 |
| 10KXC | 33:02 | | | | 6 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.66 | | | | 1 | A | | | Birmingham (U) | BMC Gold Standard Races | 8 May 19 |
| 1500 | 3:51.35 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 10000 | 30:32.04 | | | | 4 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 3000SC | 8:42.63 | | | | 7 | | | | Naples, ITA | FISU Summer Universiade | 12 Jul 19 |
| 3000SC | 8:43.58 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 8:50.80 | | | | 6 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 8:51.69 | | | | 4 | h1 | | | Naples, ITA | FISU Summer Universiade | 9 Jul 19 |
| 3000SC | 8:56.75 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 5KXCL | 17:10 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:34 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 16:45 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 275 | 7 Sep 19 |
| parkrun | 23:12 | | | | 75 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 331 | 14 Sep 19 |
| 5.848KL | 18:20 | | | | 11 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 27:44 | | | | 1 | | | | Winsford | North Staffordshire League | 28 Sep 19 |
| 5.38ML | 26:44 | | | | 7 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 31:01 | | | | 18 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 32:27 | | | | 32 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 12KXC | 38:06 | | | | 22 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.15 | | | | 1 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:58.31 | | | | 7 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000 | 8:07.45 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 2000SC | 6:10.37 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 3000SC | 8:56.45 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000SC | 8:59.67 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 9:02.45 | | | | 4 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:04.64 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000SC | 9:15.82 | | | | 2 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 9:27.56 | | | | 1 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| parkrun | 15:41 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 377 | 17 Feb 18 |
| 5.88KL | 17:57 | | | | 6 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 25:58 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 5.38ML | 27:33 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 31:52 | | | | 26 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.8KXC | 29:17 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 36:06 | | | | 73 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 42:21 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 68:28 | c | | | 12 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.66 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:04.35 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:46.78 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 5000 | 15:11.04 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5000 | 16:12.40 | | | | 18 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 16:18.01 | | | | 16 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 10000 | 34:36.41 | | | | 28 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3.01KXCL | 9:24 | | | | 18 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:38 | | | | 12 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 17:14 | | | 17:15 | 1 | | | | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 5K | 10 May 17 |
| 6MXC | 34:45 | | | | 44 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 32:02 | | | 32:04 | 76 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 6.4MXC | 35:37 | | | | 15 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 2016 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.04 | | | | 1 | | | | New Haven CT, USA | Yale Multi Team | 2 Apr 16 |
| 3000 | 8:47.0 | | | | 6 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 10000 | 32:18.82 | | | | 1 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 8KXC | 26:30 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 27:32 | | | | 9 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10KXC | 39:17 | | | | 29 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 32:27 | | | | 24 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:45 | | | | 34 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 30:31 | | | | 8 | | | 2 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U20 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.41 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 8:39.90 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 3000 | 8:45.33 | | | | 4 | | | | Istanbul, TUR | European Clubs Juniors Group A | 19 Sep 15 |
| 3000 | 9:18.15 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 5000 | 15:08.23 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3KXCL | 8:58 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.7KXC | 21:37 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 24:17 | | | | 19 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:25 | | | | 6 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6MXC | 31:27 | | | | 7 | | | 1 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KXC | 35:47 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:25 | | | | 20 | | | 3 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 31:01 | | | | 7 | | | 2 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 41:52 | | | | 39 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.44 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 3000 | 8:32.10 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 8:43.22 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 6.7KXC | 22:03 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 34:20 | | | | 63 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 24:46 | | | | 25 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:49 | | | | 2 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 28:45 | | | | 28 | | | 2 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 34:48 | | | | 22 | | | 6 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:05 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 9:15 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.77 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:07.11 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 8:52.84 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 9:04.35 | | | | 1 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 3000 | 9:04.39 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 9:07.85 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 5MXC | 28:16 | | | | 44 | | | 3 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 19:29 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:58 | | | | 2 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 22:06 | | | | 60 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 23:10 | | | | 58 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.25 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:10.87 | | | | 12 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:11.42 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:02.1 | | | | 1 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 3000 | 9:04.55 | | | | 13 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 9:07.81 | | | | 3 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 3000 | 9:19.4 | | | | 1 | B | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 3000 | 9:36.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 3.851KL | 12:34 | | | | 10 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5KNAD | 15:35 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 5K | 7 Oct 12 |
| 5.3KXC | 18:14 | | | | 28 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| ZXC | 19:02 | | | | 10 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:32 | | | | 12 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 22:40 | | | | 175 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.2 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 3000 | 9:42.3 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:44.1 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| ZXC | 16:46 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:56 | | | | 4 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 19:02 | | | | 61 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.8 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:29.23 | | | | 9 | 10 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:32.23 | | | | 2 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:33.50 | | | | 4 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 10:00.20 | | | | 6 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 2.997KL | 9:52 | | | | 7 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 13:19 | | | | 37 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:54 | | | | 30 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:51 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 15:18 | | | | 75 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:11 | | | | 3 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 17:21 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:52 | | | | 28 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.52 | | | | 1 | C | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 5:08.8 | | | | 1 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 10:20 | | | | 23 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:02 | | | | 38 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:11 | | | | 10 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 10:48 | | | | 4 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 10:51 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 12:39 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:39 | | | | 5 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 14:16 | | | | 9 | | | | Harrow | South East Schools Championships | 7 Mar 09 |
| ZXC | 15:15 | | | | 7 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 16:18 | | | | 9 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 16:36 | | | | 7 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| ZXC | 17:30 | | | | 255 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.0 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| ZRDL | 10:51 | | | | 13 | | | 13 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 7:45 | | | | 4 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 11:31 | | | | 3 | | | | Hendon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 12:47 | | | | 4 | | | | Trent Park | North West London Young Athletes' League | 6 Dec 08 |
| ZXC | 13:16 | | | | 5 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |