| 2024 SEN Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 12 | | | | Severn Bridge | Severn Bridge parkrun # 194 | 13 Jan 24 |
| parkrun | 19:35 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 21:27 | | | | 12 | | | | Riverside Walk | Riverside Walk parkrun # 11 | 3 Feb 24 |
| parkrun | 21:41 | | | | 11 | | | | Forest of Dean | Forest of Dean parkrun # 656 | 20 Jan 24 |
| parkrun | 21:45 | | | | 40 | | | | Black Park | Black Park parkrun # 697 | 27 Jan 24 |
| parkrun | 22:13 | | | | 38 | | | | Three Brooks | Three Brooks parkrun # 3 | 3 Aug 24 |
| parkrun | 22:48 | | | | 36 | | | | Marine Parade | Marine Parade parkrun # 101 | 20 Apr 24 |
| parkrun | 23:13 | | | | 18 | | | | Riverfront | Riverfront parkrun # 295 | 27 Apr 24 |
| parkrun | 23:32 | | | | 15 | | | | Mallards Pike | Mallards Pike parkrun # 163 | 29 Jun 24 |
| parkrun | 24:32 | | | | 21 | | | 1 | Aberbeeg | Aberbeeg parkrun # 197 | 25 May 24 |
| parkrun | 24:47 | | | | 34 | | | | East Park | East Park parkrun # 150 | 30 Mar 24 |
| parkrun | 24:56 | | | | 37 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 2 | 4 May 24 |
| parkrun | 26:37 | | | | 31 | | | | Mallards Pike | Mallards Pike parkrun # 159 | 1 Jun 24 |
| parkrun | 27:15 | | | | 69 | | | | Bryn Bach | Bryn Bach parkrun # 508 | 13 Apr 24 |
| parkrun | 28:51 | | | | 45 | | | | Perrigo, USA | Perrigo parkrun # 194 | 11 May 24 |
| parkrun | 29:18 | | | | 199 | | | | Sutton Park | Sutton Park parkrun # 217 | 9 Mar 24 |
| parkrun | 29:42 | | | | 116 | | | | Killerton | Killerton parkrun # 591 | 23 Mar 24 |
| parkrun | 32:02 | | | | 80 | | | | Forest of Dean | Forest of Dean parkrun # 676 | 15 Jun 24 |
| parkrun | 32:26 | | | | 91 | | | | Mallards Pike | Mallards Pike parkrun # 160 | 8 Jun 24 |
| parkrun | 52:27 | | | | 210 | | | | Five Arches | Five Arches parkrun # 22 | 10 Feb 24 |
| 9.9KXC | 45:29 | | | | 87 | | | | Cotswold Farm Park | Gloucestershire League | 6 Jan 24 |
| 2023 SEN Forest of Dean AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 11 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 330 | 18 Mar 23 |
| parkrun | 19:05 | | | | 20 | | | | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 19:09 | | | | 41 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| parkrun | 19:17 | | | | 3 | | | | Severn Bridge | Severn Bridge parkrun # 190 | 16 Dec 23 |
| parkrun | 19:18 | | | | 14 | | | | Sandy Water | Sandy Water parkrun # 111 | 23 Dec 23 |
| parkrun | 19:30 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 134 | 25 Feb 23 |
| parkrun | 19:32 | | | | 22 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 209 | 11 Mar 23 |
| parkrun | 19:41 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 463 | 6 May 23 |
| parkrun | 19:51 | | | | 10 | | | 1 | Lydiard | Lydiard parkrun # 578 | 13 May 23 |
| parkrun | 19:51 | | | | 11 | | | 1 | Oxford | Oxford parkrun # 516 | 20 May 23 |
| parkrun | 20:00 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 236 | 18 Feb 23 |
| parkrun | 20:06 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 473 | 5 Aug 23 |
| parkrun | 20:10 | | | | 39 | | | | University Parks | University Parks parkrun # 52 | 11 Feb 23 |
| parkrun | 20:31 | | | | 42 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 20:52 | | | | 23 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 84 | 27 May 23 |
| parkrun | 22:04 | | | | 8 | | | | Rheinpark, GER | Rheinpark parkrun # 91 | 3 Jun 23 |
| parkrun | 22:32 | | | | 10 | | | 1 | Merthyr | Merthyr parkrun # 243 | 7 Oct 23 |
| parkrun | 22:39 | | | | 33 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 129 | 4 Nov 23 |
| parkrun | 23:07 | | | | 13 | | | 1 | Mallards Pike | Mallards Pike parkrun # 102 | 15 Apr 23 |
| parkrun | 23:09 | | | | 39 | | | | Uppsala, SWE | Uppsala parkrun # 184 | 6 Jun 23 |
| parkrun | 23:11 | | | | 21 | | | 1 | Mallards Pike | Mallards Pike parkrun # 90 | 21 Jan 23 |
| parkrun | 23:18 | | | | 67 | | | | Oxford | Oxford parkrun # 523 | 8 Jul 23 |
| parkrun | 23:20 | | | | 65 | | | | Newbury | Newbury parkrun # 507 | 1 Apr 23 |
| parkrun | 23:30 | | | | 80 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 685 | 5 Jun 23 |
| parkrun | 23:46 | | | | 26 | | | | Cwmbran | Cwmbran parkrun # 284 | 1 Jul 23 |
| parkrun | 23:52 | | | | 13 | | | 1 | Aberfields | Aberfields parkrun # 9 | 14 Oct 23 |
| parkrun | 24:11 | | | | 79 | | | | Blaise Castle | Blaise Castle parkrun # 8 | 24 Jun 23 |
| parkrun | 24:41 | | | | 79 | | | | Riverfront | Riverfront parkrun # 274 | 9 Dec 23 |
| parkrun | 24:47 | | | | 165 | | | | Porthcawl | Porthcawl parkrun # 437 | 8 Apr 23 |
| parkrun | 24:49 | | | | 56 | | | | Beatrixpark, NED | Beatrixpark parkrun # 35 | 29 May 23 |
| parkrun | 24:58 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 108 | 21 Oct 23 |
| parkrun | 25:14 | | | | 34 | | | | Grove Fields | Grove Fields parkrun # 92 | 19 Aug 23 |
| parkrun | 1:01:46 | | | | 54 | | | 1 | Wolford Wood | Wolford Wood parkrun # 6 | 25 Mar 23 |
| 2022 SEN Forest of Dean AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 41 | | | | Guildford | Guildford parkrun # 443 | 17 Sep 22 |
| HM | 2:38:56 | | | 3:18:09 | 10134 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Forest of Dean AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 6 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 1500 | 4:45.4 | | | | 2 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 3000 | 9:56.19 | | | | 8 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 3000 | 10:17.5 | | | | 5 | 2 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 3000 | 10:44.82 | | | | 14 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 16:59.6 | | | | 4 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 5000 | 17:14.63 | | | | 15 | 2 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5000 | 17:29.4 | | | | 10 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5K | 17:10 | c | | | 58 | | | | Bath | South West PB Series 5K | 28 Jul 21 |
| parkrun | 22:48 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 69 | 4 Sep 21 |
| parkrun | 28:45 | | | | 165 | | | | Alexandra | Alexandra parkrun # 21 | 21 Aug 21 |
| 2020 U23 Cheltenham/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 4 | | | | Mallards Pike | Mallards Pike parkrun # 20 | 1 Feb 20 |
| 8.1KXC | 32:55 | | | | 21 | | | | Old Down | Gloucestershire League | 1 Mar 20 |
| 10KXC | 40:46 | | | | 120 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10KXC | 40:54 | | | | 28 | | | | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 2019 U23 Cheltenham/Gloucestershire Uni/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 5 | | | | Yate | Avon League | 11 Aug 19 |
| 800 | 2:15.8 | | | | 5 | | | | Gloucester | Avon League | 9 Jun 19 |
| 1500 | 4:32.7 | | | | 6 | | | | Gloucester | Avon League | 14 Jul 19 |
| 3000 | 9:30.99 | | | | 2 | | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 3000 | 9:40.5 | | | | 6 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 3000 | 10:26.30 | | | | 3 | | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 5000 | 16:31.6 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| 10000 | 35:57.5 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 30 Aug 19 |
| TJ | NM | | | | - | | | | Gloucester | Avon League | 14 Jul 19 |
| 5K | 16:29 | | | 16:31 | 52 | | | 48 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 16:44 | | | | 12 | | | | Bristol | Pomphrey 5K | 30 Apr 19 |
| 5K | 17:47 | | | | 34 | | | | Bristol | Pomphrey 5K | 28 May 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 28 | 16 Mar 19 |
| parkrun | 17:46 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 218 | 5 Oct 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Mallards Pike | Mallards Pike parkrun # 5 | 28 Sep 19 |
| 3.16ML | 17:02 | | | | 23 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.38ML | 29:53 | | | | 11 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9.3KXC | 35:54 | | | | 31 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 9.6KXC | 34:58 | | | | 26 | | | | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 10K | 38:48 | | | 38:53 | 108 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10KXC | 36:26 | | | | 137 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 7.3MMT | 56:51 | | | | 1 | L7 | | | Chipping Campden | Cotswold Way Relay | 29 Jun 19 |
| 2018 U23 Cheltenham/Gloucestershire Uni/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 7 | | | | Yate | Avon League | 1 Jul 18 |
| 200 | 29.7 | | | | 5 | 1 | | | Gloucester | Avon League | 12 Aug 18 |
| 400 | 60.3 | | | | 5 | 1 | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 400 | 62.4 | | | | 5 | | | | Gloucester | Avon League | 9 Sep 18 |
| 800 | 2:15.7 | | | | 4 | 2 | | | Gloucester | Avon League | 12 Aug 18 |
| 1500 | 4:34.6 | | | | 3 | 2 | | | Gloucester | Avon League | 9 Sep 18 |
| 1500 | 4:35.4 | | | | 2 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 10000 | 34:42.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 7 Sep 18 |
| JT800 | 14.22 | | | | 7 | | | | Gloucester | Avon League | 9 Sep 18 |
| JT800 | 14.09 | | | | 5 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 1.91ML | 10:15 | | | | 2 | L1 | | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 5K | 17:07 | | | | 15 | | | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 3.165ML | 17:40 | | | | 9 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 20:22 | | | | 27 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.5KXC | 36:02 | | | | 19 | | | 5 | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 6MMT | 37:01 | | | | 3 | | | | Yorkley | Great Oaks Yorkley Gallop 6 | 23 Sep 18 |
| 6MXC | 35:44 | | | | 129 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 35:56 | | | | 138 | | | 29 | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 32:49 | | | | 94 | | | 17 | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 9.999KXC | 35:52 | | | | 43 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 35:09 | | | | 24 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 37:01 | | | 37:02 | 14 | | | | Fairford | Fairford 10K | 3 Jun 18 |
| 10KXC | 38:21 | | | | 130 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 38:25 | | | | 13 | | | | Old Down | Gloucestershire League | 13 Oct 18 |
| 10KXC | 39:25 | | | | 185 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10M | 60:07 | | | 60:09 | 13 | | | 1 | Staverton | Staverton 10 | 28 Jan 18 |
| ZXC | 37:10 | | | | 28 | | | | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 U20 Forest of Dean AC/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.99 | | | | 5 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:10.6 | | | | 5 | | | | Yate | Avon League | 9 Jul 17 |
| 800 | 2:12.2 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:17.18 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:21.35 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:26.99 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:27.4 | | | | 6 | | | | Yate | Avon League | 30 Jul 17 |
| 1500 | 4:27.6 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:39.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 1500 | 4:39.19 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:42.68 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3000 | 9:42.5 | | | | 4 | ns | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 5000 | 17:03.3 | | | | 5 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 5000 | 17:08.1 | | | | 5 | 1 | | | Cheltenham | Gloucestershire County Championships | 13 May 17 |
| 5000 | 17:11.0 | | | | 4 | ns | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 10000 | 35:30.0 | | | | 3 | 1 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 5K | 17:15 | c | | | 26 | | | 2 | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| 5KL | 17:16 | | | | 3 | L2 | | 1 | Haresfield | Gloucester Relays | 4 Mar 17 |
| parkrun | 18:03 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 77 | 10 Jun 17 |
| parkrun | 18:23 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 56 | 14 Jan 17 |
| parkrun | 18:49 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 106 | 30 Dec 17 |
| 5.88KL | 20:56 | | | | 26 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4M | 22:36 | | | | 22 | | | 3 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 8KXC | 31:53 | | | | 114 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.8KXC | 34:54 | | | | 28 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 9.3KXC | 35:14 | | | | 18 | | | 4 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 6MXC | 37:27 | | | | 124 | | | 29 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 36:45 | | | | 3 | | | 1 | Blaisdon | Blaisdon 10K | 25 Jul 17 |
| 10K | 37:54 | | | | 7 | | | 3 | Temple Guiting | Dave McNamee Memorial 10K | 2 Apr 17 |
| 10KXC | 38:15 | | | | 130 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.4MXC | 40:51 | | | | 106 | | | 22 | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 10.36KXC | 38:50 | | | | 186 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| HM | 78:54 | | | 78:57 | 18 | | | | Stroud | Stroud Half Marathon | 22 Oct 17 |
| HMMT | 78:36 | | | 78:36 | 5 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| ZXC | 31:55 | | | | 37 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 38:12 | | | | 27 | | | | Malmesbury | Gloucestershire League | 4 Nov 17 |
| ZXC | 38:18 | | | | 19 | | | 3 | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| 2016 U20 Maidstone/Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | 5 | | | | Yate | Avon League | 11 Sep 16 |
| Mile | 4:54.53 | | | | 9 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| Mile | 5:02.9 | | | | 2 | 8 | | | Coleford | Autumn Forest Mile | 13 Sep 16 |
| 3000 | 9:56.3 | | | | 8 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 3000 | 10:07.99 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 5000 | 17:28.64 | | | | 9 | | | | Ashford | Kent County Championships | 14 May 16 |
| 4.25KL | 15:12 | | | | 27 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 17:43 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 164 | 30 Apr 16 |
| parkrun | 17:47 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 168 | 28 May 16 |
| parkrun | 17:52 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 189 | 24 Sep 16 |
| parkrun | 18:04 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 163 | 23 Apr 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 339 | 27 Aug 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 36 | 3 Sep 16 |
| parkrun | 18:17 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 178 | 6 Aug 16 |
| parkrun | 18:19 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 156 | 5 Mar 16 |
| parkrun | 18:19 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 160 | 2 Apr 16 |
| parkrun | 18:23 | | | | 2 | | | | Maidstone | Maidstone parkrun # 170 | 11 Jun 16 |
| parkrun | 18:28 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 162 | 16 Apr 16 |
| 6KXC | 22:59 | | | | 51 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.46KXC | 25:22 | | | | 11 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 7.04KXC | 25:52 | | | | 15 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 8KXC | 32:26 | | | | 68 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:27 | | | | 119 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 37:35 | | | 37:35 | 20 | | | | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| ZXC | 31:32 | | | | 27 | | | 6 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 32:43 | | | | 48 | | | 5 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 34:22 | | | | 24 | | | 2 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 U20 Maidstone/Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.88 | | | | 6 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 800 | 2:14.33 | | | | 4 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:16.97 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open | 27 May 15 |
| 800 | 2:18.31 | | | | 4 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 1500 | 4:34.57 | | | | 6 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 1500 | 4:44.03 | | | | 3 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:45.82 | | | | 11 | | | | Ashford | Kent County Championships | 23 May 15 |
| Mile | 5:00.28 | | | | 4 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 3000 | 10:13.10 | | | | 4 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 5000 | 17:53.82 | | | | 7 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 5KXC | 17:03 | | | | 12 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 18:53 | | | | 9 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 17:45 | | | | 3 | | | | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| parkrun | 18:19 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 136 | 31 Oct 15 |
| parkrun | 18:20 | | | | 3 | | | | Maidstone | Maidstone parkrun # 134 | 17 Oct 15 |
| parkrun | 18:33 | | | | 4 | | | | Maidstone | Maidstone parkrun # 116 | 13 Jun 15 |
| parkrun | 18:56 | | | | 10 | | | | Maidstone | Maidstone parkrun # 121 | 18 Jul 15 |
| parkrun | 19:07 | | | | 6 | | | | Maidstone | Maidstone parkrun # 122 | 25 Jul 15 |
| parkrun | 19:39 | | | | 14 | | | | Maidstone | Maidstone parkrun # 110 | 2 May 15 |
| parkrun | 20:57 | | | | 9 | | | | Malling | Malling parkrun # 12 | 19 Dec 15 |
| 5.3KXC | 19:56 | | | | 9 | | | | Wilmington | Kent League | 10 Oct 15 |
| 6KXC | 25:09 | | | | 127 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 36:58 | | | | 5 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 3 Dec 15 |
| 10K | 37:37 | | | 37:40 | 23 | | | 2 | East Malling | Larkfield AC 10K (Inc Kent Championships) | 10 May 15 |
| 10K | 38:22 | | | 38:25 | 19 | | | 1 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10M | 62:39 | | | 62:43 | 12 | | | | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| 10M | 62:43 | | | 62:44 | 32 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 65:43 | | | 65:44 | 36 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| HM | 83:52 | | | 83:57 | 28 | | | | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| ZXC | 21:05 | | | | 12 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 25:02 | | | | 21 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 27:34 | | | | 24 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 29:17 | | | | 73 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 31:55 | | | | 23 | | | 1 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 32:14 | | | | 17 | | | 2 | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 32:50 | | | | 28 | | | 4 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 33:01 | | | | 21 | | | 4 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 34:47 | | | | 23 | | | 3 | Eltham | Kent Fitness League | 29 Nov 15 |
| 2014 U17 Maidstone/Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.87 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 1500 | 4:55.82 | | | | 2 | | | | Sutton Valence | Medway & Maidstone AC Open | 2 Jul 14 |
| Mile | 5:06.60 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 3000 | 10:55.49 | | | | 4 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 1 Jul 14 |
| 3000 | 11:02.74 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 3000 | 11:11.46 | | | | 12 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| parkrun | 18:13 | | | | 5 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| parkrun | 18:39 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 60 | 31 May 14 |
| parkrun | 18:40 | | | | 6 | | | | Maidstone | Maidstone parkrun # 86 | 29 Nov 14 |
| parkrun | 19:32 | | | | 5 | | | | Maidstone | Maidstone parkrun # 67 | 19 Jul 14 |
| parkrun | 19:37 | | | | 6 | | | | Maidstone | Maidstone parkrun # 63 | 21 Jun 14 |
| parkrun | 19:44 | | | | 10 | | | | Maidstone | Maidstone parkrun # 53 | 12 Apr 14 |
| parkrun | 19:46 | | | | 10 | | | | Maidstone | Maidstone parkrun # 51 | 29 Mar 14 |
| parkrun | 19:57 | | | | 12 | | | | Maidstone | Maidstone parkrun # 57 | 10 May 14 |
| parkrun | 20:14 | | | | 10 | | | | Maidstone | Maidstone parkrun # 42 | 25 Jan 14 |
| parkrun | 20:15 | | | | 12 | | | | Maidstone | Maidstone parkrun # 46 | 22 Feb 14 |
| parkrun | 20:22 | | | | 14 | | | | Maidstone | Maidstone parkrun # 80 | 18 Oct 14 |
| parkrun | 20:24 | | | | 13 | | | | Maidstone | Maidstone parkrun # 56 | 3 May 14 |
| parkrun | 20:35 | | | | 10 | | | | Maidstone | Maidstone parkrun # 54 | 19 Apr 14 |
| parkrun | 22:53 | | | | 28 | | | | Maidstone | Maidstone parkrun # 45 | 15 Feb 14 |
| parkrun | 23:13 | | | | 44 | | | | Maidstone | Maidstone parkrun # 44 | 8 Feb 14 |
| 5M | 32:41 | | | 32:43 | 40 | | | 4 | Harvel | Harvel 5 | 7 Jun 14 |
| 10K | 39:12 | | | 39:16 | 58 | | | | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10K | 40:42 | | | 40:43 | 36 | | | | Whitstable | Whitstable 10K | 5 May 14 |
| 10KNAD | 42:43 | | | 42:44 | 66 | | | 2 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 6.5MMT | 42:33 | | | | 11 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 7 Dec 14 |
| ZXC | 19:30 | | | | 25 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 19:44 | | | | 22 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 21:21 | | | | 23 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 34:45 | | | | 58 | | | 5 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 38:08 | | | | 95 | | | 7 | Canterbury | Kent Fitness League | 2 Feb 14 |
| 2013 U17 Maidstone/Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 32 | 16 Nov 13 |
| parkrun | 21:05 | | | | 18 | | | | Maidstone | Maidstone parkrun # 30 | 2 Nov 13 |
| parkrun | 22:38 | | | | 25 | | | | Maidstone | Maidstone parkrun # 34 | 30 Nov 13 |
| parkrun | 22:57 | | | | 35 | | | | Maidstone | Maidstone parkrun # 36 | 14 Dec 13 |
| 10K | 49:28 | | | 49:37 | 164 | | | | East Malling | Larkfield AC 10K | 12 May 13 |