| 2023 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | 18:16 | 55 | R3 | 55 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 19:45 | | | | 12 | | 1 | 1 | Bedford | Bedford parkrun # 527 | 21 Jan 23 |
| parkrun | 20:21 | | | | 12 | | 1 | 1 | Great Denham | Great Denham parkrun # 188 | 11 Feb 23 |
| parkrun | 21:18 | | | | 8 | | 1 | 1 | Millennium Country | Millennium Country parkrun # 124 | 14 Jan 23 |
| parkrun | 22:30 | | | | 18 | | 2 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 123 | 7 Jan 23 |
| 7.2KL | 27:09 | | | | 13 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 8.65KL | 33:33 | | | | 23 | L1 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 2022 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 9 | | 2 | 1 | Great Denham | Great Denham parkrun # 173 | 29 Oct 22 |
| parkrun | 19:40 | | | | 18 | | | | Great Denham | Great Denham parkrun # 164 | 27 Aug 22 |
| parkrun | 20:04 | | | | 14 | | 1 | 1 | Great Denham | Great Denham parkrun # 170 | 8 Oct 22 |
| parkrun | 20:18 | | | | 22 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 569 | 16 Jul 22 |
| parkrun | 20:35 | | | | 8 | | 1 | 1 | Millennium Country | Millennium Country parkrun # 98 | 9 Jul 22 |
| parkrun | 21:52 | | | | 22 | | | | Great Denham | Great Denham parkrun # 156 | 2 Jul 22 |
| parkrun | 22:50 | | | | 24 | | | | Bury Field | Bury Field parkrun # 16 | 5 Mar 22 |
| parkrun | 23:14 | | | | 42 | | | | Great Denham | Great Denham parkrun # 149 | 14 May 22 |
| 10K | 38:12 | | | 38:15 | 482 | | 83 | | Telford | Telford 10K | 11 Dec 22 |
| 2021 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:10.49 | | | | 15 | B | | | Box Hill, AUS | Box Hill Burn | 2 Mar 21 |
| 5000 | 18:48.60 | | | | 16 | A | | | Box Hill, AUS | Victorian 5000m Championships | 11 Feb 21 |
| 10000 | 36:29.3 | | | | 20 | B | 2 | | Aberfeldie, AUS | Zatopek 10 Lower Grades | 28 Jan 21 |
| parkrun | 18:26 | | | | 5 | | 1 | 1 | Bedford | Bedford parkrun # 453 | 7 Aug 21 |
| parkrun | 19:19 | | | | 4 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 526 | 28 Aug 21 |
| 5.053KL | 19:00 | | | | 14 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.8KXC | 23:25 | | | | 11 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 2020 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.49 | | | | 8 | 1 | | | Box Hill, AUS | VMC Meet #2 | 22 Dec 20 |
| parkrun | 18:09 | | | | 5 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 434 | 7 Mar 20 |
| 6.1KXC | 23:53 | | | | 7 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 10K | 35:39 | | | 35:43 | 94 | | 17 | | Launceston, AUS | Launceston 10K | 13 Dec 20 |
| 2019 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.07 | | | | 3 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 5000 | 17:50.1 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 1M | 5:12 | | | 5:13 | 67 | A | 6 | | London | Vitality Westminster Mile | 26 May 19 |
| 4.33KL | 15:41 | | | | 10 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 17:07 | | | | 10 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 18:32 | | | | 11 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 321 | 11 May 19 |
| 5.6KXC | 20:48 | | | | 3 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.7KXC | 21:14 | | | | 2 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.1KXC | 22:38 | | | | 5 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 8KXC | 29:44 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 31:55 | | | | 58 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 37:01 | | | 37:06 | 24 | | 4 | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 2018 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.81 | | | | 3 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 3000 | 10:13.89 | | | | 3 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 3000 | 10:19.35 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 3000 | NT | + | | | 2m | H | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 17:03.77 | | | | 1 | H | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3KXCL | 10:11 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:18 | | | | 24 | | 2 | | Cannon Hill | Cannon Hill parkrun # 386 | 28 Apr 18 |
| parkrun | 18:56 | | | | 34 | | 3 | | Cannon Hill | Cannon Hill parkrun # 392 | 9 Jun 18 |
| 5.5KXC | 20:27 | | | | 3 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 21:33 | | | | 1 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 20:06 | | | | 22 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6.1KXC | 22:39 | | | | 4 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8KXC | 31:01 | | | | 32 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 31:24 | | | | 20 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 37:22 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 29:01 | | | 29:05 | 40 | | 1 | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 37:54 | | | 37:56 | 89 | | 14 | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 36:41 | | | | 5 | | 1 | | Bedford | Bedford Twilight 10K | 1 Sep 18 |
| HM | 80:30 | | | 80:32 | 92 | | 5 | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.70 | | | | 4 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000 | 10:15.7 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 10:25.0 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 10000 | 36:25.92 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3KXCL | 10:23 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 12:50 | | | | 15 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 15:18 | | | | 19 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 17:47 | | | | 8 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 350 | 12 Aug 17 |
| parkrun | 18:02 | | | | 1 | | 1 | 1 | Bedford | Bedford parkrun # 338 | 30 Dec 17 |
| parkrun | 18:48 | | | | 24 | | 3 | | Cannon Hill | Cannon Hill parkrun # 367 | 23 Dec 17 |
| 5.4KXC | 20:18 | | | | 3 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 20:35 | | | | 2 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 21:10 | | | | 3 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 21:37 | | | | 23 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.1KXC | 23:21 | | | | 3 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 31:34 | | | | 21 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 32:42 | | | | 68 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 33:50 | | | | 85 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 28:31 | | | 28:35 | 38 | | 2 | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 29:20 | | | | 11 | | 1 | | Bassingham | Bassingham Bash 5 | 2 Sep 17 |
| 8.65KL | 32:59 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 37:44 | | | 37:45 | 9 | | 1 | | Milton Keynes | MK Festival of Running 10K | 5 Mar 17 |
| 10K | 37:52 | | | 37:52 | 8 | | 1 | | Edinburgh | Edinburgh Marathon Festival 10K | 27 May 17 |
| HM | 81:18 | | | 81:19 | 16 | | 1 | | Worcester | Worcester City Half Marathon | 17 Sep 17 |
| 2016 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.60 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 4:39.2 | | | | 4 | D | | | Tipton | BMC Regional Races | 24 May 16 |
| 1500 | 4:45.87 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000 | 9:57.5 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 9:59.3 | | | | 10 | B | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 10:36.17 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3KXCL | 10:35 | | | | 11 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 15:59 | | | | 7 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5KMT | 17:46 | | | 17:47 | 9 | | 1 | | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| 5.4KXC | 20:41 | | | | 2 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 21:34 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KXC | 24:09 | | | | 4 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 6.1KXC | 23:10 | | | | 24 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 31:53 | | | | 2 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 8KXC | 32:58 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 33:04 | | | | 29 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 33:39 | | | | 47 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 29:43 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 36:11 | | | 36:11 | 229 | | 18 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:54 | | | 36:56 | 33 | | 1 | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10K | 37:42 | | | 37:44 | 37 | | 4 | | Bedford | Run Bedford 10K | 5 Jun 16 |
| 10M | 62:43 | | | | 18 | | 1 | | Oldbury | Oldbury 10 | 11 Sep 16 |
| HM | 80:51 | | | 81:02 | 138 | | 11 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:42.72 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:46.33 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 10:05.6 | | | | 7 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 3000 | 10:16.8 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 10:19.81 | | | | 2 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 3000 | 10:23.16 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 10:27.5 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3KXCL | 10:39 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:44 | | | | 4 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 15:38 | | | | 29 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 19:01 | | | | 6 | | 1 | 1 | Bedford | Bedford parkrun # 202 | 16 May 15 |
| 5.14KL | 18:27 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.82KXC | 22:46 | | | | 27 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 24:31 | | | | 5 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 8KXC | 28:27 | | | | 79 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:17 | | | | 23 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:56 | | | | 53 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.1KXC | 31:36 | | | | 68 | | | 23 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 37:05 | | | 37:05 | 15 | | 1 | | Bedford | Run Bedford 10K | 7 Jun 15 |
| 10K | 38:39 | | | 38:39 | 41 | | 8 | | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| ZXC | 22:54 | | | | 8 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 23:06 | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 24:44 | | | | 18 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 36:01 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| 2014 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.20 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:27.6 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 2:33.9 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:48.16 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:59.45 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 1500 | 5:06.26 | | | | 3 | B | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 3000 | 10:10.26 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 10:25.87 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 10:29.8 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 10:37.54 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 3000 | 10:45.22 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 18:35.67 | | | | 11 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3.851KL | 14:04 | | | | 21 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 16:05 | | | | 32 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:48 | | | | 17 | L2 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 18:28 | | | | 5 | | 1 | | Bedford | Bedford parkrun # 148 | 19 Apr 14 |
| 5.053KL | 18:29 | | | | 10 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 24:47 | | | | 43 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6.4KXC | 25:32 | | | | 64 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 32:11 | | | | 104 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8.1KXC | 32:12 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 21:20 | | | | 5 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 23:03 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 23:32 | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 26:06 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 10:43 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:54 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 1 | B | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 800 | 2:26.2 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 4:43.16 | | | | 6 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:44.90 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 1500 | 4:47.70 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:51.1 | | | | 3 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 4:51.2 | | | | 5 | A | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 1500 | 4:59.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 1500 | 5:03.9 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 10:18.90 | | | | 9 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 3000 | 10:27.32 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 5000 | 17:55.66 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 18:21.96 | | | | 5 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 2.5KXCL | 9:27 | | | | 8 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:12 | | | | 10 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 16:19 | | | | 17 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KXC | 16:43 | | | | 64 | | | 32 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 4.819KL | 17:35 | | | | 7 | L6 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 18:12 | | | | 10 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 138 | 27 Apr 13 |
| ZXC | 12:54 | | | | 3 | | | 3 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 17:59 | | | | 2 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 21:35 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:53 | | | | 1 | | | 1 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 23:03 | | | | 9 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:03 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 26:32 | | | | 11 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 26:52 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXCL | 10:30 | | | | 6 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:52 | | | | 9 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 800 | 2:22.27 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:27.0 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500 | 4:44.4 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:44.5 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 1500 | 4:45.53 | | | | 4 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:54.7 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 3000 | 10:00.27 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 10:15.11 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 10:31.0 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 5:30.7 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 6M | 37:26 | | | | 35 | | 2 | 2 | Bedford | EMGP Bedford 6 | 22 May 12 |
| ZRDL | 12:32 | | | | 18 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 16:17 | | | | 16 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:03 | | | | 46 | | | 30 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:28 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 18:51 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 19:41 | | | | 4 | | | 3 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 22:09 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:09 | | | | 5 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 23:44 | | | | 6 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 23:59 | | | | 28 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 28:59 | | | | 40 | | | 7 | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXCL | 9:14 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:56 | | | | 7 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.77 | | | | 7 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:43.23 | | | | 1 | 3 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:48.64 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:53.2 | | | | 3 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 3000 | 10:05.29 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 10:05.45 | | | | 8 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 10:06.79 | | | | 3 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 3000 | 10:17.1 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000 | 10:30.60 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3.851KL | 13:53 | | | | 15 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.4KXC | 16:34 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3M | 17:42 | | | | 16 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 18:14 | | | | 2 | | 1 | 1 | Bedford | Bedford parkrun # 19 | 15 Oct 11 |
| parkrun | 18:31 | | | | 6 | | 1 | 1 | Bedford | Bedford parkrun # 7 | 23 Jul 11 |
| parkrun | 21:33 | | | | 36 | | | | Bedford | Bedford parkrun # 29 | 24 Dec 11 |
| 6M | 37:33 | | | | 47 | | 2 | 1 | Bedford | EMGP Bedford 6 | 17 May 11 |
| ZXC | 15:19 | | | | 13 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:57 | | | | 1 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 17:13 | | | | 2 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 19:26 | | | | 2 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 19:29 | | | | 2 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 20:02 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:04 | | | | 3 | | | 2 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 20:39 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:13 | | | | 1 | | | 1 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 22:36 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:39 | | | | 5 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXCL | 9:14 | | | | 7 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 4 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:27.5 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:45.18 | | | | 3 | 6 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:47.63 | | | | 7 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:49.98 | | | | 9 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:51.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:52.89 | | | | 8 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:54.35 | | | | 11 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:54.8 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:56.5 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:57.35 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 3000 | 10:07.90 | | | | 3 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 10:48.69 | | | | 1 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 10:52.8 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| 2.997KL | 10:32 | | | | 3 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:55 | | | | 7 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.4KXC | 16:11 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3M | 17:41 | | | | 15 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 18:34 | | | | 28 | | 2 | 1 | Marston Moretaine | Marston Forest 5K | 18 Jun 10 |
| 5KXC | 20:00 | | | | 16 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:19 | | | | 30 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 17:35 | | | | 2 | | | 2 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 17:40 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 18:11 | | | | 6 | | | 5 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 18:31 | | | | 3 | | | 2 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 19:25 | | | | 11 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 19:32 | | | | 3 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 19:34 | | | | 4 | | | 3 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 20:02 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 20:41 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:06 | | | | 7 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:46.45 | | | | 7 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:48.6 | | | | 2 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:50.42 | | | | 10 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:53.37 | | | | 12 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:54.1 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 4:59.2 | | | | 4 | 2 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 1500 | 4:59.3 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:00.0 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:01.8 | | | | 1 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 5:04.3 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:11.0 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 10:27.11 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 10:31.9 | | | | 2 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 3000 | 10:40.1 | | | | 1 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| 3000 | 10:42.1 | | | | 2 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 10:46.6 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 10:50.2 | | | | 1 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 5K | 18:45 | | | | 27 | | 2 | | Bedford | Doug Anderson 5K | 22 Jul 09 |
| ZRDL | 10:55 | | | | 11 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:10 | | | | 5 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:26 | | | | 6 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 15:23 | | | | 12 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 15:32 | | | | 11 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:35 | | | | 4 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 15:39 | | | | 7 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:59 | | | | 32 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:13 | | | | 38 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:26 | | | | 2 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 18:41 | | | | 9 | | | 7 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 19:56 | | | | 6 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 20:15 | | | | 17 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | NT | | | | 2 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.0 | | | | | | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:33.8 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:33.8 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:56.8 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:00.4 | | | | 2 | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 5:03.9 | | | | 3 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 5:09.8 | | | | 1 | A | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 5K | 19:23 | | | | 18 | | 1 | | Norwich | Race4each 5K | 30 Nov 08 |
| ZRDL | 11:02 | | | | 17 | | | 17 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 10:43 | | | | 6 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 13:10 | | | | 3 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 14:24 | | | | 87 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:31 | | | | 57 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:30 | | | | 74 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:54 | | | | 49 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:23 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.0 | | | | | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| ZXC | 9:53 | | | | 10 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 13:05 | | | | 3 | | | 3 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |