Club: North Down Gender: Male Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Roger Sexton

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 8.52i 8.52i 60 100 13.17 13.17 13.48 100 150 20.84 20.84 150 200 26.61 27.00w 26.61 27.55 200 300 42.58 42.58 43.27 300 400 58.80 58.80 62.31 400 600 1:35.69 1:35.69 600 800 2:14.41 2:14.41 2:18.65 800 1500 4:43.59 4:43.59 1500 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mile 5:06.66 5:06.66 Mile 400H 77.83 77.83 400H LJ 4.29 4.20 4.29 LJ SP7.26K 5.76 5.76 SP7.26K SP6K 6.26 6.26 SP6K HT6K 14.52 14.52 HT6K JT700 12.45 12.45 JT700 3K 10:40 10:40 3K parkrun 18:53 18:53 21:26 parkrun

Performances	Submit
2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
3K	10:40				98				Armagh	Armagh International Road Races	18 Feb 16
8KXC	30:33				80			4	Antrim	Antrim International	16 Jan 16
2015 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
200	27.00	w	3.1		1	1			Bangor	North Down AC Senior Open	12 May 15
300	42.58				2	1			Bangor	North Down AC Senior Open	21 Apr 15
600	1:35.69				2	1			Bangor	North Down AC Senior Open	21 Apr 15
800	2:14.41				5	2			Bangor	North Down AC Senior Open	12 May 15
800	2:14.52				8				Dublin (S), IRL	Athletic Association of Ireland National League - Premier Division	19 Jul 15
800	2:15.11				8				Antrim	Athletics Northern Ireland Open	25 Apr 15
1500	4:43.59				6	D1			Dublin (S), IRL	Dublin Athletic Board Graded Meeting	17 Jun 15
Mile	5:06.66				1	6b			Belfast	NiRunning Festival of Miles	1 May 15
400H	77.83				2				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	6 Jun 15
parkrun	18:53				1			1	Bangor	Bangor parkrun # 77	17 Oct 15
parkrun	19:06				12			1	Belfast Victoria	Belfast Victoria parkrun # 231	26 Sep 15
parkrun	19:32				1			1	Bangor	Bangor parkrun # 80	7 Nov 15
parkrun	19:33				2			1	Bangor	Bangor parkrun # 78	24 Oct 15
parkrun	19:33				4			1	Bangor	Bangor parkrun # 79	31 Oct 15
parkrun	19:34				12			1	Belfast Victoria	Belfast Victoria parkrun # 220	11 Jul 15
parkrun	19:50				13			1	Bangor	Bangor parkrun # 71	29 Aug 15
parkrun	20:20				10				Bangor	Bangor parkrun # 54	2 May 15
parkrun	20:42				12				Bangor	Bangor parkrun # 58	30 May 15
parkrun	21:20				17			1	Bangor	Bangor parkrun # 44	14 Feb 15
parkrun	21:30				25				Bangor	Bangor parkrun # 56	16 May 15
parkrun	21:41				17			1	Bangor	Bangor parkrun # 62	27 Jun 15
parkrun	21:55				20				Bangor	Bangor parkrun # 47	14 Mar 15
parkrun	21:57				20			1	Bangor	Bangor parkrun # 43	7 Feb 15
parkrun	23:27				23			1	Bangor	Bangor parkrun # 42	31 Jan 15
2014 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
60	8.52	i			8				Magherafelt	Northern Ireland Championships	8 Feb 14
100	13.17				6	2			Bangor	North Down AC Open Meeting	8 Jul 14
100	13.36	w	2.6		7				Antrim	Athletics Northern Ireland Open Meeting	24 May 14
100	13.55				17				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
150	20.84				7	1			Bangor	North Down AC Open Meeting	15 Apr 14
200	26.61				1	1			Bangor	North Down AC Open Meeting	19 Aug 14
200	26.79				3	1			Bangor	North Down AC Open Meeting	13 May 14
200	27.49				13				Antrim	Athletics Northern Ireland Open Meeting	24 May 14
300	43.27				5	1			Bangor	North Down AC Open Meeting	15 Apr 14
400	58.80				1	1			Bangor	North Down AC Open Meeting	13 May 14
400	58.84				5	2			Bangor	North Down AC Open Meeting	8 Jul 14
400	59.52				7				Antrim	Athletics Northern Ireland Open Meeting	24 May 14
400	59.57				6	h2			Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
400	64.33	i			4				Magherafelt	Northern Ireland Championships	8 Feb 14
800	2:18.65				7				Bangor	North Down AC Open Meeting	19 Aug 14
800	2:26.26				12				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
LJ	4.20				3				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
SP7.26K	5.76				3				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
SP6K	6.26				1				Bangor	North Down AC Open Meeting	13 May 14
HT6K	14.52				3				Antrim	Athletics Northern Ireland Open Meeting	26 Apr 14
parkrun	21:26				25				Bangor	Bangor parkrun # 39	27 Dec 14
parkrun	21:32				22			1	Bangor	Bangor parkrun # 16	12 Jul 14
parkrun	21:51				14			1	Bangor	Bangor parkrun # 30	25 Oct 14
parkrun	22:02				21			1	Bangor	Bangor parkrun # 6	3 May 14
parkrun	22:09				17				Bangor	Bangor parkrun # 37	20 Dec 14
parkrun	22:27				26				Bangor	Bangor parkrun # 13	21 Jun 14
parkrun	22:28				35				Bangor	Bangor parkrun # 4	19 Apr 14
parkrun	22:32				29			1	Bangor	Bangor parkrun # 7	10 May 14
parkrun	22:45				25				Bangor	Bangor parkrun # 1	29 Mar 14
parkrun	23:33				23				Bangor	Bangor parkrun # 2	5 Apr 14
parkrun	23:49				53				Bangor	Bangor parkrun # 34	22 Nov 14
2013 U17 North Down
Event	Perf				Pos				Venue	Meeting	Date
100	13.48		0.1		7	2			Bangor	North Down AC Open Meeting	30 Jul 13
100	13.75				4	A			Belfast	Athletics Northern Ireland Open Meeting	22 Jun 13
100	14.14				9	1			Belfast	Lagan Valley AC Super 5 Open Meeting	18 Apr 13
100	14.24				4	B			Antrim	Athletics Northern Ireland Open Meeting	4 May 13
200	27.55				5	2			Bangor	North Down AC Open Meeting	27 Aug 13
200	28.10				4	A			Belfast	Athletics Northern Ireland Open Meeting	27 Jul 13
400	62.31				3	A			Belfast	Athletics Northern Ireland Open Meeting	27 Jul 13
400	62.59				3	A			Belfast	Athletics Northern Ireland Open Meeting	22 Jun 13
400	63.46				4	2			Bangor	North Down AC Open Meeting	4 Jun 13
400	63.46				5	2			Bangor	North Down AC Open Meeting	27 Aug 13
400	63.56				4	1			Bangor	North Down AC Open Meeting	30 Jul 13
LJ	4.29				3	B			Antrim	Athletics Northern Ireland Open Meeting	4 May 13
LJ	3.94				7				Bangor	North Down AC Open Meeting	30 Jul 13
LJ	3.75				8				Bangor	North Down AC Pre-Season Open Meeting	9 Apr 13
JT700	12.45				2	B			Belfast	Athletics Northern Ireland Open Meeting	22 Jun 13

Total Performances: 72

Please see the Submit section for details of how to notify us of any missing performances.

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