| 2019 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:36.5 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 100HW | 23.6 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 400HW | 93.9 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 1500SCW | 7:38.4 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 1500SCWNWJ | 8:25.76 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 2000SCW | 10:32.7 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| HJ | 1.53 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| HJ | 1.50 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| HJ | 1.50 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| HJ | 1.50 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HJ | 1.48 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.45 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.45 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT600 | 17.55 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 2018 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 92.7 | | | | 2 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500SCW | 7:07.2 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 2000SCW | 10:16.8 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SCW | 10:19.9 | | | | 1 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SCW | 11:04.74 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.50 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HJ | 1.50 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships (Selected events only) | 3 May 18 |
| HJ | 1.50 | | | | 1 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.45 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| HJ | 1.45 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.45 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HJ | 1.43 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| LJ | 4.03 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| JT600 | 19.02 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| JT600 | 17.49 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 2017 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.50 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400HW | 82.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400HW | 84.95 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400HW | 87.89 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400HW | 88.5 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500SCW | 7:17.8 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 1500SCW | 7:19.25 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 10:24.5 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SCW | 10:26.06 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.50 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| HJ | 1.45 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.45 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.45 | | | | 4 | | | | Cambridge | Anglian Schools' Championships | 18 Jun 17 |
| HJ | 1.45 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.45 | | | | 11 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| HJ | 1.45 | | | | 4 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| HJ | 1.43 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| HJ | 1.43 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.40 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| HJ | 1.40 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| HJ | 1.40 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| HJ | 1.40 | | | | 1 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT600 | 24.22 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT600 | 23.58 | | | | 1 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 20.87 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT600 | 20.66 | | | | 10 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| JT600 | 20.63 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| JT600 | 20.05 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT600 | 19.38 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| JT600 | 17.61 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 2016 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 10:07.6 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.55 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| HJ | 1.50 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| HJ | 1.50 | | | | 2 | | | | Norwich | Anglian Schools' Championships | 19 Jun 16 |
| HJ | 1.50 | | | | 7 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| HJ | 1.45 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.45 | | | | 2 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.40 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.35 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT600 | 22.74 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT600 | 20.43 | | | | 1 | | | | Ipswich | Early Chance to Make your Mark | 9 Apr 16 |
| ZXC | 51:32 | | | | 274 | | 70 | 7 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| 2015 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.3 | | | | 1 | ns | | | Cambridge | East Anglian League | 9 Aug 15 |
| 300 | 52.6 | | | | 3 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 53.9 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:58.4 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:59.4 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 3:00.4 | | | | 9 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 800 | 3:01.3 | | | | 3 | ns | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 3:01.6 | | | | 1 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 3:15.7 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 6:46.8 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 80HU17W | 18.9 | | 0.7 | | 4 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 300HW | 56.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 400HW | 84.2 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400HW | 85.8 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400HW | 86.00 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400HW | 89.7 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400HW | 93.2 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500SCW | 6:54.4 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500SCW | 7:48.0 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 2000SCW | 9:58.07 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SCW | 9:59.0 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SCW | 10:00.2 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HJ | 1.45 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| HJ | 1.45 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| HJ | 1.45 | | | | 2= | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| HJ | 1.40 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| HJ | 1.40 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| HJ | 1.40 | | | | 3 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| HJ | 1.40 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HJ | 1.40 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| HJ | 1.35 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| HJ | 1.35 | | | | 6= | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| HJ | 1.35 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HJ | 1.35 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HJ | 1.35 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jun 15 |
| HJ | 1.35 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HJ | 1.35 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| HJ | 1.00 | | | | 2= | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 4.14 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| LJ | 4.08 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 4.00 | | | | 1 | ns | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 3.87 | | | | 4 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| LJ | 3.75 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 3.26 | | | | 2 | ns | | | Colchester | East Anglian League | 3 May 15 |
| JT500 | 19.88 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 5KXC | 27:37 | | | | 212 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 25:53 | | | | 85 | | | | Ipswich | Ipswich parkrun # 120 | 1 Jan 15 |
| parkrun | 29:38 | | | | 93 | | | 1 | Ipswich | Ipswich parkrun # 121 | 3 Jan 15 |
| ZXC | 16:14 | | | | 50 | | 20 | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 18:05 | | | | 58 | | 31 | 3 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 25:40 | | | | 11 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 32:34 | | | | 10 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.3 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:56.8 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:42.8 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 5:57.9 | | | | 6 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 6:01.2 | | | | 1 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 6:11.9 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 6:19.7 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 6:21.7 | | | | 3 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 80HU17W | 16.0 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 80HU17W | 17.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 80HU17W | 19.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 400HW | 85.4 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500SCW | 6:27.7 | | | | 3 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500SCW | 6:33.2 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500SCW | 6:41.2 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500SCW | 7:06.7 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SCW | 9:23.6 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.40 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.40 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.40 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| HJ | 1.40 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HJ | 1.35 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.35 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| HJ | 1.30 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 4.39 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 4.15 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 4.02 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 3.88 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.72 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| TJ | 8.57 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| TJ | 8.56 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| TJ | 8.41 | | | | 3 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| parkrun | 27:01 | | | | 124 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| parkrun | 27:19 | | | | 79 | | | | Ipswich | Ipswich parkrun # 69 | 4 Jan 14 |
| parkrun | 27:48 | | | | 82 | | | | Ipswich | Ipswich parkrun # 118 | 25 Dec 14 |
| ZXC | 16:28 | | | | 44 | | 12 | 5 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 17:56 | | | | 38 | | 9 | 2 | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 18:59 | | | | 53 | | 11 | 2 | Bury | Suffolk Winter League | 2 Mar 14 |
| 2013 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:52 | | | | 82 | | | | Ipswich | Ipswich parkrun # 67 | 28 Dec 13 |
| parkrun | 28:05 | | | | 89 | | | | Ipswich | Ipswich parkrun # 66 | 25 Dec 13 |