| 2017 SEN Border/Eastern Kentucky Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.48 | | | | 6 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| Mile | 4:21.97 | i | | | 2 | | | | Murfreesboro TN, USA | MTSU Invitational | 4 Feb 17 |
| 3000 | 8:20.08 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | DNF | i | | | - | | | | Huntington WV, USA | Thundering Herd Invitational | 28 Jan 17 |
| 5000 | 14:33.79 | | | | 2 | 2 | | | Chicago IL, USA | Ted Haydon Invitational | 1 Apr 17 |
| 5000 | 15:13.70 | i | | | 8 | | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 17 |
| 5000 | DNF | i | | | - | 2 | | | Huntington WV, USA | Chipotle Marshall Invitational | 10 Feb 17 |
| 10000 | 30:13.70 | | | | 10 | | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 17 |
| 10000 | 32:52.16 | | | | 11 | | | | Jacksonville AL, USA | OVC Championship | 11 May 17 |
| 11KXC | 37:24 | | | | 4 | | | | Buckingham | Oxfordshire County Championships | 7 Jan 17 |
| 2016 SEN Border/Eastern Kentucky Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.14 | | | | 7 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 19 Mar 16 |
| Mile | 4:17.51 | i# | | | 6 | 1 | | | Murfreesboro TN, USA | Middle Tennessee State Invitational | 6 Feb 16 |
| Mile | 4:20.88 | | | | 7 | 1 | | | Lexington KY, USA | Kentucky Relays | 7 May 16 |
| 5000 | 14:42.24 | i | | | 1 | 1 | | | Huntington WV, USA | Thundering Herd Invitational | 29 Jan 16 |
| 5000 | 14:42.73 | | | | 17 | 3 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 16 |
| 5000 | 14:54.96 | | | | 16 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 5000 | 14:59.87 | i# | | | 4 | | | | Nashville TN, USA | Ohio Valley Conference Indoor Championships | 26 Feb 16 |
| 5000 | 15:27.7 | | | | 6 | 1 | | | Danville KY, USA | Centre Twilight | 15 Apr 16 |
| 3000SC | 9:41.59 | | | | 12 | | | | Nashville TN, USA | Ohio Valley Conference Championships | 13 May 16 |
| 3000SC | 9:48.28 | | | | 1 | | | | Louisville KY, USA | Bellarmine Invitational | 9 Apr 16 |
| ZXC | 15:48.7 | | | | 4 | | | | Morehead OH, USA | Eagle Opener | 2 Sep 16 |
| ZXC | 25:41.9 | | | | 163 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| 2015 SEN Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.33 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 3000 | 8:20.21 | | | | 9 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:21.96 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:28.44 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 14:29.42 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:53.19 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:35.35 | | | | 12 | | | | Bedford | BUCS Championships | 4 May 15 |
| 4M | 22:07 | | | | 2 | | | | Combe | Kidlington AC Mota-vation 4 Series | 6 Aug 15 |
| 4.6ML | 24:33 | | | | 10 | L3 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 32:35 | | | 32:35 | 1 | | | | Chesterton | Andy Reading 10K | 13 Dec 15 |
| 12KXC | 37:56 | | | | 86 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:50 | | | | 116 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 12:12.15 | | | | 11 | | | | Lexington KY, USA | Kentucky Twilight | 1 Sep 15 |
| ZXC | 25:22.0 | | | | 26 | | | | Lexington KY, USA | Kentucky Bluegrass Invitational | 12 Sep 15 |
| ZXC | 25:28.83 | | | | 112 | | | | Louisville KY, USA | Greater Louisville Classic | 3 Oct 15 |
| ZXC | 25:30.4 | | | | 106 | 2 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 28:16 | | | | 17 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 31:18 | | | | 11 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 41:52 | | | | 40 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.89 | | | | 2 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 800 | 1:59.26 | | | | 2 | A | | | Loughborough | Loughborough Students AC v The Army v British Police | 14 May 14 |
| 800 | DNF | | | | - | 2 | | | Loughborough | Loughborough Students AC Open Meeting | 11 Jun 14 |
| 1500 | 4:00.16 | | | | 10 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:03.09 | | | | 14 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:06.28 | | | | 8 | B | | | Loughborough | Loughborough International | 18 May 14 |
| Mile | 4:30.24 | | | | 11 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:59.90 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 25 May 14 |
| 3.03ML | 16:51 | | | | 14 | L4 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 3.9M | 21:11 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 3 Jul 14 |
| 4.21M | 23:35 | | | | 7 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 7.9KXC | 27:34 | | | | 34 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.8KXC | 32:59 | | | | 129 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 41:39 | | | | 215 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 59:12 | | | | 6 | | | | Witney | Cotswold Classic 10 | 21 Sep 14 |
| ZXC | 29:26 | | | | 32 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 34:35 | | | | 32 | | | 15 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 35:39 | | | | 19 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 17:03 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Border/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.41 | | | | 5 | 26 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:02.41 | | | | 6 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 800 | 2:05.04 | | | | 7 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 1500 | 4:00.65 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:03.30 | | | | 5 | A | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:06.27 | | | | 5 | | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 1500 | 4:07.80 | | | | 2 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 1500 | 4:18.09 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 3000 | 8:59.52 | | | | 2 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 9:03.94 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 26 May 13 |
| 3000 | 9:09.47 | | | | 8 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 5KXCL | 17:29 | | | | 32 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 19:43 | | | | 50 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:33 | | | | 25 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.21M | 23:34 | | | | 8 | | | | Combe | Kidlington AC Mota-vation 4 Series | 1 Aug 13 |
| 10M | 59:03 | | | | 5 | | | | Witney | Cotswold Classic Witney 10 | 8 Sep 13 |
| ZXC | 35:40 | | | | 43 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 37:18 | | | | 45 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 38:16 | | | | 39 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U23 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 3 | A | | | Wigan | North of England League Division 4WC | 5 May 12 |
| 600 | 1:26.36 | i | | | 4 | 2 | | | Sportcity | Manchester Open | 19 Feb 12 |
| 1500 | 4:02.4 | | | | 2 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 1500 | 4:02.70 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 1500 | 4:05.8 | | | | 2 | | | | Carlisle | Border Harriers Open Meeting | 15 Apr 12 |
| 1500 | 4:07.10 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 4:07.31 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 1500 | 4:16.6 | | | | 1 | B | | | Carlisle | North of England League Division 4WC | 26 May 12 |
| 3.9KL | 11:59 | | | | 9 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:41 | | | | 33 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.3M | 28:49 | | | | 2 | | | 1 | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 10K | 34:06 | | | | 6 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 12M | 72:12 | | | | 7 | | | | Woodstock | Woodstock 12 | 22 Sep 12 |
| ZRDL | 17:09 | | | | 36 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:21 | | | | 30 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 34:56 | | | | 126 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:24 | | | | 30 | | | 6 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 37:24 | | | | 67 | | | 11 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 U20 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 4 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 800 | 2:01.4 | | | | 1 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 800 | 2:01.9 | | | | 1 | A | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| 1500 | 4:16.0 | | | | 1 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 1500 | 4:35.1 | | | | 3 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 4KL | 12:35 | | | | 12 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 16:48 | | | | 40 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 20:53 | | | | 65 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:19 | | | | 31 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 22:33 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:32 | | | 34:39 | 90 | | | 11 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10M | 55:32 | | | 55:33 | 15 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 56:31 | | | 56:36 | 10 | | | | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| ZXC | 23:44 | | | | 146 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 32:47 | | | | 3 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 36:36 | | | | 32 | | | 9 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXCL | 10:53 | | | | 5 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U20 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 4 | B | | | York | Northern League 3E | 31 Jul 10 |
| 400 | 55.6 | | | | 5 | A | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 400 | 56.5 | | | | 2 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 800 | 1:58.97 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:00.78 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 2:00.86 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:02.6 | | | | 1 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 800 | 2:14.7 | | | | 3 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 1500 | 4:12.40 | | | | 7 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:12.7 | | | | 1 | B | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 1500 | 4:12.8 | | | | 2 | A | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 1500 | 4:12.9 | | | | 1 | A | | | York | Northern League 3E | 31 Jul 10 |
| 1500 | 4:17.5 | | | | 1 | | | | Carlisle | Border Harriers Open | 18 Apr 10 |
| 1500 | 4:19.7 | | | | 4 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 5.6KL | 18:07 | | | | 15 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6KXC | 20:53 | | | | 116 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 22:36 | | | | 98 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| HM | 82:03 | | | 82:13 | 27 | | | | Carlisle | Great Cumbrian Half Marathon | 10 Oct 10 |
| ZXC | 26:39 | | | | 129 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 33:30 | | | | 22 | | | 6 | Barrow | Mid Lancs League | 30 Oct 10 |
| 2009 U17 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 2 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| 800 | 2:00.32 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:01.8 | | | | 1 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| 800 | 2:02.2 | | | | 2 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 800 | 2:02.49 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:03.51 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:03.6 | | | | 1 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| 800 | 2:06.38 | | | | 3 | B | | | Gateshead | North of England League Division 2E | 5 Jul 09 |
| 800 | 2:08.2 | | | | 1 | A | | | Carlisle | McCain UK Young Athletes League Northern One West Match 1 | 19 Jul 09 |
| 800 | 2:08.3 | | | | 1 | A | | | Halifax | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 1500 | 4:31.0 | | | | 1 | B | | | Wigan | McCain UK Young Athletes League Northern One West | 3 May 09 |
| ZXC | 19:29 | | | | 95 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 23:49 | | | | 207 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.80 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 24 Aug 08 |
| 800 | 2:10.1 | | | | | | | | Jarrow | UKA Young Athletes League Northern 2N | 20 Jul 08 |
| 1500 | 4:28.9 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| ZXC | 13:29 | | | | 1 | | | | Penrith | Cumbria League | 5 Jan 08 |
| ZXC | 22:48 | | | | 258 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:52 | | | | 4 | | | | Maryport | Cumbria County Championships | 14 Dec 08 |
| 2007 U15 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:15.0 | | | | | | | | Carlisle | Cumbria County Schools Championships | 9 Jun 07 |
| 800 | 2:15.0 | | | | | | | | Ashton-under-Lyne | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 800 | 2:15.5 | | | | | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:18.5 | | | | | | | | Carlisle | Cumbria League | 7 Apr 07 |
| 800 | 2:19.2 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 6 May 07 |
| 1500 | 4:43.2 | | | | | | | | Carlisle | Border Harriers AC Open Graded | 1 Apr 07 |
| 1500 | 4:51.8 | | | | | | | | Ashton-under-Lyne | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 3000 | 10:27.9 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 2006 U15 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.2 | | | | | | | | Carlisle | - | 4 Jun 06 |
| 3000 | 10:51.4 | | | | | | | | Carlisle | - | 13 May 06 |