Chris Ponton

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Club:Edinburgh AC/Aberdeen Uni
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Eric Simpson2015-

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40058.7258.72400
8002:01.732:01.732:05.32:06.392:19.62:37.1800
15004:06.134:06.134:17.554:13.674:26.954:40.95:24.61500
30009:29.989:29.989:53.143000
3M16:2816:283M
5K20:1120:115K
10K38:1538:1538:4510K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2018

2018 SEN Edinburgh AC/Aberdeen Uni
EventPerfPosVenueMeetingDate
4KXC14:12187LanarkScottish National Short Course Championships10 Nov 18
2014 U20 Edinburgh AC/Aberdeen Uni
EventPerfPosVenueMeetingDate
8KXC30:0721FalkirkScottish National Championships22 Feb 14
2013 U20 Edinburgh AC
EventPerfPosVenueMeetingDate
8002:01.7310CGlasgowGlasgow AA/BMC Regional Races2 Aug 13
8002:02.647IStretfordBMC Grand Prix17 Aug 13
8002:03.733BGrangemouthScottish Athletics League Division 1 & Guests21 Jul 13
8002:04.365h2EdinburghScottish East District Championships24 May 13
8002:07.1721GrangemouthGrangemouth Stadium Open Graded Meeting5 Jun 13
15004:06.133CGlasgowGlasgow AA/BMC Regional Races21 Jun 13
15004:10.603BBirminghamUK Youth Development U17/U20 League National Final8 Sep 13
15004:14.197h2ScotstounScottish Athletics Senior Championships10 Aug 13
15004:16.237AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
15004:17.853BGrangemouthScottish Athletics League Division 119 May 13
15004:20.343ALiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
15004:22.725EdinburghScottish East District Championships24 May 13
15004:23.514EdinburghLothian & Border Trials7 Apr 13
15004:24.99i10Emirates ArenaScottish National U18/U20 Championships2 Mar 13
ZXC13:06368GlasgowScottish National 4K Championships10 Nov 13
ZXC27:518DundeeScottish East District Championships7 Dec 13
ZXC32:0521AberdeenScottish Student Sport Championships23 Nov 13
ZXCL13:0918L1CumbernauldScottish National Relay Championships26 Oct 13
ZXCL13:128L1LivingstonScottish East District Relay Championships13 Oct 13
2012 U20 Edinburgh AC
EventPerfPosVenueMeetingDate
15004:17.551EdinburghLothian & Borders Open8 Apr 12
1500DNF11GrangemouthScottish Universities Athletics Championships14 Apr 12
3M16:2881Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC13:384615GlasgowScottish National 4K Championships11 Nov 12
ZXC21:404IrvineScottish Secondary Schools' Championships10 Mar 12
ZXC22:3646EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC23:1721AnnanAnnan River Race26 Feb 12
ZXC24:3524Rouken GlenHome Countries International18 Mar 12
ZXC25:5715FalkirkScottish National Championships18 Feb 12
ZXC29:0310CuparScottish East District Championships8 Dec 12
2011 U17 Edinburgh AC
EventPerfPosVenueMeetingDate
8002:05.323GlasgowShettleston Harriers Graded Open23 Aug 11
8002:05.491EdinburghLothian & Borders Open11 Jul 11
8002:07.431EdinburghLothian & Borders Open3 Apr 11
15004:13.6751LinwoodDunren Graded Open17 Aug 11
15004:14.361BWishawScottish U16 / U18 Inter Regional Championships27 Aug 11
15004:14.835Glasgow (S)Scottish National U18 Championships30 Jul 11
15004:19.243AGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
15004:23.3411GrangemouthGrangemouth Stadium Graded Open7 Sep 11
15004:24.164AGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
15004:24.761EdinburghLothian & Borders Open3 Apr 11
30009:29.984ABirminghamMcCain Young Athletes League National Main Final4 Sep 11
30009:58.333AGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
5K20:11182EdinburghEdinburgh AC Annual Queens Drive 5K18 Dec 11
10K38:152ThornhillDrumlanrig Demon 10K29 Oct 11
ZXC13:3920EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
ZXC20:0725IrvineScottish Secondary Schools' Championships12 Mar 11
ZXC21:534Stirling UniversityEast District League15 Oct 11
ZXC22:554Livingston (Deans)East District League20 Nov 11
ZXC23:364AberdeenScottish East District Championships10 Dec 11
ZXC24:5110LivingstonScottish East District Champs (inc East District League)15 Jan 11
ZXC25:2412FalkirkScottish National Championships19 Feb 11
ZXCL7:422L3DundeeScottish East District Relay Championships8 Oct 11
ZXCL9:4319L3CumbernauldScottish National Relay Championships22 Oct 11
2010 U17 Nithsdale
EventPerfPosVenueMeetingDate
40058.721AGrangemouthCentral & South Scotland League - Division 325 Apr 10
40059.02AyrAyrshire Harriers Open11 Apr 10
8002:06.395LinwoodDunren Complex Open8 Sep 10
8002:08.01DumfriesNithsdale AC Open29 Aug 10
8002:09.6453GrangemouthGrangemouth Stadium Open4 Aug 10
8002:10.081AGrangemouthCentral & South Scotland League - Division 325 Apr 10
8002:13.82CarlisleTeam North Cumbria Open28 Mar 10
15004:26.9531East KilbrideGolden League Final25 Aug 10
15004:28.42AyrAyrshire Harriers Open11 Apr 10
15004:30.072AWishawMcCain Scottish Young Athletes League Division 22 May 10
15004:32.3101Glasgow (C)Shettleston Harriers Open31 Aug 10
15004:32.72ADumfriesCentral & South Scotland League - Division 323 May 10
15004:33.681AWishawMcCain Scottish Young Athletes League Division 24 Jul 10
30009:53.1410GrangemouthAviva Scottish Schools' Championships12 Jun 10
10K38:453ThornhillWallace Hall Academy 10K3 Oct 10
ZXC11:423AnnanAnnan River Race inc Dumfries & Galloway Championships7 Mar 10
ZXC14:5024FalkirkScottish Championships20 Feb 10
ZXC21:2711Broxburn AcedemyScottish East District League20 Nov 10
ZXC24:256GorebridgeLasswade Open7 Nov 10
2009 U15 Nithsdale
EventPerfPosVenueMeetingDate
8002:19.682GrangemouthGrangemouth Stadium Open5 Aug 09
8002:20.61BGrangemouthCentral & South of Scotland League Division 328 Jun 09
8002:21.21AyrAyrshire Harriers Open12 Apr 09
15004:40.91AWishawCentral & South of Scotland League Division 324 May 09
15004:41.81AWishawMcCain Scottish Young Athletes League Central 23 May 09
15004:42.01CarlisleBorder Harriers Open19 Apr 09
15004:44.645h1WishawScottish U15 / U17 Closed Championships9 May 09
15004:45.9410GrangemouthAviva Scottish Schools Championships13 Jun 09
15004:46.658WishawScottish U15 / U17 Closed Championships9 May 09
15004:482DumfriesNithsdale AC Open5 Apr 09
15004:54.906h1GrangemouthBank of Scotland U15 Championships16 Aug 09
ZXC12:382EverholmAnnan River races1 Mar 09
ZXC16:3615IrvineScottish Schools' Championship14 Mar 09
2008 U15 Nithsdale
EventPerfPosVenueMeetingDate
ZXC9:424PenrithCumbria League5 Jan 08
2007 U13 Nithsdale
EventPerfPosVenueMeetingDate
8002:37.1LinwoodYAL Scotland Central Div 2 & Div 38 Jul 07
15005:24.6LinwoodYAL Scotland Central Div 2 & Div 38 Jul 07
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009547
800U172010333
800U172011277
800U202013311
800ALL20131002
1500iU20201354
1500U152009283
1500U172010371
1500U172011120
1500ALL2011946
1500ALL20121196
1500U202012310
1500U202013157
1500ALL2013617
3000U172010251
3000ALL20101300
3000U172011127
3000ALL20111016
10KU172011128