Gary Sprake

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Coach:Yes
Club:South of England T&F
Gender:Male
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:None

About Login

My name is Gary Sprake and Iam a Professional UKA Athletics Coach and I currently coach the following events 100m,200m,Sprint Hurdles and Long Jump. I'm currently Head Coach of the High Performance Sprints Academy which is part of the 'South of England Track and Field Academy' https://www.setafa.co.uk/coach-gary-sprake

The Academy is based at 'The Mountbatten Centre' in Portsmouth

I currently Coach a group of High Performance Athletes who represent multiple clubs. The group sessions take place at 'The Mountbatten Centre' Portsmouth If you are a current Track Sprinter or a beginner then why not contact me at setafa2020@gmail.com.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Damilola AkinpeluSouth of England T&FU20W
Omolara AkinpeluSouth of England T&FU17W
Benjamin BoyleSouth of England T&FU20M60170U2020257.30
Katherine BrookHavantU20W
Olivia DelahayCity of PortsmouthU20W
Ellie DoranSouth of England T&FU20W
Elsie DowdyCity of PortsmouthU17W
Anna FairbairnSouth of England T&FU20W
Ronnie FaunchSouth of England T&FU13M7517U13202510.30
Noah Foxcroft-BoydCity of PortsmouthU15M75111U13202410.5
Harriet Griffiths-HorrodSouth of England T&FU17W6094U1720258.09
Laila HoltSouth of England T&FU17W
Mesoma NwabuezeSouth of England T&FU17W20082U17202526.42
Fola OdofinCity of PortsmouthU20W10016U20202512.45
Shimmy Pine-AbataSouth of England T&FU17W
Isabelle PycroftCity of PortsmouthU20W
Maddie PycroftCity of PortsmouthU20W
Renee RamsayCity of PortsmouthU20W
Maisie ReadSouth of England T&FU20W
Ella-May SprakeCity of PortsmouthU23W
Gary SprakeSouth of England T&FV45M
Rosa-May SprakeSouth of England T&FU20WDT1K72U20202425.17
Annemiek Van Den BraakSouth of England T&FU15W20087U15202527.28
Annabel WebbSouth of England T&FU20W
Kevin WheelerSouth of England T&FV40M
Charlotte WilkinsCity of PortsmouthU20W
Zac WilliamsCity of PortsmouthU23M400H8ALL202554.77
Joshua WittCity of PortsmouthU20M

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP7.26K6.796.79SP7.26K
DT2K19.7119.71DT2K
JT80023.3923.39JT800
5K25:3327:0825:335K
10M95:1395:1310M

Performances Submit
2014 2015 2017

2017 V40 City of Portsmouth
EventPerfPosVenueMeetingDate
SP7.26K6.792nsReadingSweatshop Southern Athletics League Division 2W21 May 17
DT2K19.713nsKingstonSweatshop Southern Athletics League Division 2W15 Apr 17
DT2K16.482nsReadingSweatshop Southern Athletics League Division 2W21 May 17
JT80023.391nsReadingSweatshop Southern Athletics League Division 2W21 May 17
2015 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
5K27:08104PortsmouthLakeside 5K Series1 Jul 15
2014 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
5K25:33152PortsmouthLakeside 5K Series30 Apr 14
5K25:39162PortsmouthLakeside 5K Series28 May 14
10M95:13c7654PortsmouthBupa Great South Run 1026 Oct 14
Total Performances: 8
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP7.26KV402017116
DT2KV40201784
JT800V40201794