| 2016 U23 Aldershot, Farnham & District/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:42 | | | 85:22 | 519 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U23 Aldershot, Farnham & District/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | | | | - | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 5000 | 17:33.0 | | | | 10 | | | | Exeter | South West University Championships | 25 Mar 15 |
| HM | 88:30 | | | 90:03 | 677 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 33:41 | | | | 224 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.94 | | | | 10 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 10K | 36:57 | | | 37:18 | 29 | | | | Nice, FRA | Semi Marathon International de Nice - 10K | 27 Apr 14 |
| 10.3KXC | 38:30 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11.1KXC | 46:26 | | | | 252 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 38:16 | | | | 37 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 48:22 | | | | 57 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.33 | | | | 29 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:44.2 | | | | 2 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 3000 | 9:48.57 | | | | 12 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 10:18.7 | | | | 1 | B | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 4.819KL | 16:53 | | | | 61 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 24:43 | | | | 170 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 28:05 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:20 | | | | 15 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 32:05 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 33:15 | | | | 75 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 40:41 | | | | 101 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 1 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:26.4 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:26.78 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:28.86 | | | | 8 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 5:09.8 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000 | 9:20.79 | | | | 11 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:22.28 | | | | 7 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 5000 | 16:28.9 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 5.994KL | 21:00 | | | | 42 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 18:23 | | | | 13 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 18:36 | | | | 8 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 20:50 | | | | 14 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 21:12 | | | | 61 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:36 | | | | 64 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 24:15 | | | | 9 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 30:19 | | | | 20 | | | 8 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 35:15 | | | | 43 | | | 13 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 37:58 | | | | 39 | | | 16 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.10 | | | | 9 | 12 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:34.6 | | | | 2 | A | | | Reading | Alder Valley Boys' League Plate | 17 Sep 11 |
| 1500 | 4:54.9 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 3000 | 9:44.7 | | | | 3 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:59.6 | | | | 1 | A | | | Guildford | McCain Young Athletes League Southern 1 SW Division | 8 May 11 |
| 3000 | 10:21.6 | | | | 1 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 3.851KL | 13:25 | | | | 17 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 17:38 | | | | 21 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 17:51 | | | | 17 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 22:58 | | | | 6 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 28:02 | | | | 152 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 12:01 | | | | 79 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.82 | | | | 12 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:51.6 | | | | 4 | ns | | | Woking | Alder Valley Boys' League | 30 May 10 |
| 3000 | 9:57.3 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 3000 | 10:16.0 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| DT1.5K | 8.90 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| 3.851KL | 13:35 | | | | 18 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:17 | | | | 111 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:08 | | | | 167 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:57 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 3 | B | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:16.7 | | | | 3 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:18.7 | | | | 5 | A | | | Woking | Vickery's Alder Valley Boys League | 24 May 09 |
| 800 | 2:19.4 | | | | 2 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:37.31 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:40.6 | | | | 5 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 1500 | 4:41.10 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:47.2 | | | | 4 | | | | Kingston | Ebbisham Boys League - Division 1 | 5 Apr 09 |
| 1500 | 4:48.2 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:51.9 | | | | 1 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| DT1.25K | 12.81 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| ZRDL | 14:08 | | | | 32 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:55 | | | | 10 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 13:31 | | | | 6 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 16:38 | | | | 118 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:28 | | | | 12 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.35 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |