| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.70 | | 2.0 | | 1 | 13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 200 | 22.75 | w | 2.6 | | 1 | 11 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 48.65 | | | | 1 | 4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 49.54 | | | | 1 | 4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 49.55 | | | | 1 | 4 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 50.31 | | | | 3 | h1 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | i | | | 2 | 4 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 50.07 | i | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 400 | 50.47 | i | | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 400 | 51.01 | | | | 8 | 7 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 400L | 49.11 | i | | | L3 | | | | Emirates Arena | Dynamic New Athletics (DNA) | 5 Feb 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | w | 2.2 | | 3 | A | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 200 | 22.96 | | 1.7 | | 6 | 12 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 400 | 48.92 | | | | 2 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 400 | 49.02 | | | | 2 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 400 | 49.23 | | | | 7 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400 | 49.24 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 49.58 | | | | 4 | h2 | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 400 | 49.62 | | | | 5 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 49.7 | | | | 1 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 400 | 49.75 | | | | 1 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 49.81 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 400 | 49.97 | | | | 6 | 4 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| JT800 | 21.14 | | | | 3 | B | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 2020 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.62 | w | 4.6 | | 3 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 49.38 | | | | 6 | 3 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 49.60 | | | | 4 | 8 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 49.74 | | | | 5 | 8 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 400 | 51.29 | i | | | 3 | h7 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 2019 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.61 | | | | 2 | | | | Wakefield | John Newsome Memorial Open | 7 Apr 19 |
| 200 | 22.37 | | 0.1 | | 1 | A | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 200 | 22.68 | | | | 2 | | | | Wakefield | John Newsome Memorial Open | 7 Apr 19 |
| 200 | 22.74 | | 0.4 | | 4 | h1 | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 200 | 22.86 | | 0.0 | | 6 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 200 | 22.9 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 200 | 23.23 | | -1.6 | | 1 | 1 | | | York | City of York Summer League & Open | 22 Apr 19 |
| 400 | 48.32 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 400 | 48.46 | | | | 3 | h5 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 48.72 | | | | 8 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 400 | 48.9 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 400 | 49.39 | | | | 5 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 49.75 | | | | 2 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 400 | 50.19 | i | | | 1 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 400 | 50.36 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 11 May 19 |
| 400 | 50.4 | | | | 1 | A | | | Wigan | North of England League Division 1 | 16 Jun 19 |
| 400 | 50.89 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 400 | 51.36 | | | | 1 | h2 | | | Cudworth | Yorkshire County Championships | 11 May 19 |
| 800 | 2:00.5 | | | | 4 | A | | | Ellesmere Port | North of England League Division 1 | 21 Jul 19 |
| 2018 U23 Deeside AAC/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | | | 2 | | | | Cleckheaton | Spenborough AC Open | 24 Mar 18 |
| 200 | 23.0 | | | | 4 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 200 | 23.42 | | -4.1 | | 3 | 1 | | | Gateshead | Gateshead Open Medal Meeting | 15 Apr 18 |
| 400 | 48.35 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 400 | 48.6 | | | | 1 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 400 | 48.72 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 400 | 48.88 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 18 |
| 400 | 48.96 | | | | 2 | 1 | | | Gateshead | Gateshead Open Medal Meeting | 15 Apr 18 |
| 400 | 49.1 | | | | 1 | 1 | | | Cleckheaton | Spenborough AC Open | 24 Mar 18 |
| 400 | 49.16 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open | 3 Jul 18 |
| 400 | 49.2 | i | | | 2 | 1 | | | Sheffield | North Yorkshire Open | 16 Dec 18 |
| 400 | 49.22 | | | | 2 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 400 | 49.26 | | | | 1 | h3 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.31 | | | | 6 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400 | 49.97 | i | | | 1 | s3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | 50.41 | | | | 1 | h1 | | | Cudworth | Yorkshire County Championships | 12 May 18 |
| 400 | 51.22 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | 51.33 | i | | | 2 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | 52.68 | i | | | 5 | 2 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 2017 U23 Deeside AAC/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 5 | 1.2 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 100 | 11.4 | | | | 2 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 100 | 11.5 | | | | 3 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 100 | 11.6 | | | | 2 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 100 | 11.8 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 7 May 17 |
| 200 | 22.6 | | | | 1 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 200 | 22.66 | | 0.1 | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 200 | 22.9 | | | | 3 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 200 | 23.24 | i | | | 3 | 2 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 200 | 23.3 | | | | 1 | A | | | Wrexham | Cheshire League | 2 Jul 17 |
| 200 | 23.44 | | -1.2 | | 5 | 3 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 200 | 23.5 | | | | 4 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 400 | 49.24 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400 | 50.0 | | | | 1 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 400 | 50.1 | i | | | 1 | 1 | | | Sheffield | North Yorkshire Open | 17 Dec 17 |
| 400 | 50.4 | | | | 1 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 400 | 50.57 | | | | 4 | h8 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 50.7 | | | | 2 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 400 | 50.88 | | | | 5 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 50.9 | | | | 2 | 2 | | | Cleckheaton | Spenborough AC Spring Open | 2 Apr 17 |
| 400 | 51.35 | | | | 6 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 800 | 2:10.7 | | | | 2 | AB | | | Ellesmere Port | Cheshire League | 7 May 17 |
| LJ | 5.00 | | | | 4 | A | | | Wrexham | Cheshire League | 2 Jul 17 |
| SP7.26K | 7.36 | | | | 2 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| DT2K | 16.89 | | | | 8 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| JT800 | 23.79 | | | | 1 | ns1 | | | Ellesmere Port | Cheshire League | 7 May 17 |
| 2016 U23 Deeside AAC/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 4 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 100 | 11.6 | | | | 3 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 100 | 11.8 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 100 | 11.9 | | | | 2 | A | | | Warrington | Cheshire League | 10 Apr 16 |
| 200 | 23.1 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 200 | 23.2 | | | | 3 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 200 | 23.3 | | | | 1 | A | | | Wrexham | Cheshire League | 4 Sep 16 |
| 200 | 23.4 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 200 | 23.4 | | | | 3 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 200 | 23.90 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 400 | 50.1 | | | | 1 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 400 | 50.6 | | | | 1 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 400 | 50.6 | | | | 1 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 400 | 51.74 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 52.2 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 16 |
| 800 | 2:11.4 | | | | 4 | AB | | | Warrington | Cheshire League | 10 Apr 16 |
| SP7.26K | 8.39 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| SP7.26K | 8.35 | | | | 3 | A | | | Wrexham | Cheshire League | 4 Sep 16 |
| DT2K | 20.01 | | | | 5 | B | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| JT800 | 31.05 | | | | 1 | B | | | Warrington | Cheshire League | 10 Apr 16 |
| 2015 U20 Deeside AAC/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 6 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 200 | 23.4 | | | | 2 | C | | | Warrington | Cheshire League | 6 Sep 15 |
| 200 | 23.7 | | | | 2 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 200 | 23.82 | i | | | 1 | 12 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 400 | 50.94 | i | | | 4 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 51.65 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400 | 51.67 | i | | | 2 | h12 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 52.4 | | | | 2 | A | | | Connah's Quay | North of England League Division 4W | 3 May 15 |
| 400 | 52.6 | | | | 1 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 400 | 53.0 | | | | 3 | A | | | Bebington | UK Youth Development U17/U20 League Division North West 1 | 26 Jul 15 |
| LJ | 4.56 | | | | 3 | B | | | Warrington | Cheshire League | 6 Sep 15 |
| SP7.26K | 8.45 | | | | 3 | A | | | Warrington | Cheshire League | 6 Sep 15 |
| 2014 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | 2 | | | | Connah's Quay | North Wales Championships | 1 Feb 14 |
| 100 | 11.9 | | | | 4 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 100 | 12.1 | | | | 5 | A | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 100 | 12.3 | | | | 4 | C | | | Connah's Quay | Cheshire League | 11 May 14 |
| 200 | 23.7 | | | | 4 | A | | | Stockport | Cheshire League | 7 Sep 14 |
| 200 | 23.8 | | | | 3 | B | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 200 | 24.0 | | | | 3 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 200 | 24.65 | | -0.2 | | 1 | | | | Connah's Quay | Deeside Open Meeting | 13 Apr 14 |
| 200 | 25.18 | | -4.5 | | 2 | | | | Connah's Quay | Deeside Memorial Games Open | 17 May 14 |
| 400 | 50.12 | | | | 5 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 400 | 51.13 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 51.2 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 400 | 51.21 | | | | 1 | | | | Connah's Quay | Deeside Memorial Games Open | 17 May 14 |
| 400 | 51.3 | | | | 2 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 400 | 51.44 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400 | 51.65 | | | | 2 | h1 | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 51.9 | | | | 4 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 400 | 52.3 | | | | 3 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 400 | 52.39 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 400 | 52.4 | | | | 1 | B | | | Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 27 Jul 14 |
| 800 | 2:08.3 | | | | 4 | AB | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 800 | 2:11.4 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 11 May 14 |
| 800 | 2:19.58 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 13 Apr 14 |
| 1500 | 4:44.7 | | | | 3 | AB | | | Stockport | Cheshire League | 7 Sep 14 |
| LJ | 4.53 | | | | 4 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| LJ | 4.50 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| SP6K | 7.97 | | | | 5 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| ZXCL | 10:34 | | | | 28 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |