Lewis Dow

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Club:Central
Gender:Male
Age Group:U20
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Derek Easton2017-
Previous Lead:John Wands-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10015.415.4100
20026.8626.8629.1732.8200
30041.341.3300
8002:00.522:00.822:00.522:01.322:02.382:18.432:36.87800
15004:08.644:13.074:12.084:08.644:16.764:34.991500
Mile4:31.804:31.80Mile
30009:34.779:34.773000
HJ1.151.15HJ
LJ4.384.243.15/3.66w3.54i4.38LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
SP4K7.057.05SP4K
SP3.25K6.336.335.48SP3.25K
3K11:4211:423K
5K18:5918:595K
parkrun17:3817:4617:3817:4018:2220:46parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Central
EventPerfPosVenueMeetingDate
8002:00.823BGrangemouthScottish Athletics Mens League Division 116 Jun 19
8002:04.815AGrangemouthScottish Athletics Mens League Division 131 Aug 19
15004:13.0713BScotstounBMC Regional Races / GAA Miler Meeting Open26 Jul 19
15004:18.184GrangemouthScottish East District U13 / U15 / U17 Championships / Open Meet12 May 19
15004:23.1410GrangemouthScottish Athletics National U17 / Senior Championships18 Aug 19
15004:25.673h1GrangemouthScottish Athletics National U17 / Senior Championships17 Aug 19
30009:34.7720BScotstounBMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips31 May 19
parkrun17:4611Lochore MeadowsLochore Meadows parkrun # 4223 Mar 19
parkrun18:1911DunfermlineDunfermline parkrun # 1712 Mar 19
parkrun18:3311DunfermlineDunfermline parkrun # 1729 Mar 19
parkrun18:5611DunfermlineDunfermline parkrun # 17727 Apr 19
2018 U17 Central
EventPerfPosVenueMeetingDate
8002:00.523DScotstounBMC Regional Races1 Jun 18
8002:04.524BKilmarnockScottish Athletics Mens League Division 126 Aug 18
8002:04.68i3AEmirates ArenaScottish Schools AA Championships8 Feb 18
8002:07.95i1h2Emirates ArenaScottish Schools AA Championships8 Feb 18
15004:12.084GrangemouthScottish Athletics National U17 / Senior Championships12 Aug 18
15004:12.1965GrangemouthGrangemouth Graded Open5 Sep 18
15004:15.603h1GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
15004:16.271GrangemouthScottish East District Championships13 May 18
15004:18.38i4Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
15004:19.81i3Emirates ArenaScottish Schools AA Championships7 Feb 18
15004:20.953h2GrangemouthSSAA Scottish Schools Championships8 Jun 18
15004:21.586GrangemouthSSAA Scottish Schools Championships8 Jun 18
15004:26.12i2h2Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
15004:35.02i2h1Emirates ArenaScottish Schools AA Championships7 Feb 18
Mile4:31.80510Stirling UniversityMonument Mile Classic13 Jun 18
2.5KXCL8:4124L323CumbernauldScottish National Relay Championships27 Oct 18
3KXC10:4031LanarkScottish National Short Course Championships10 Nov 18
4KXC15:1032EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
4.1KXC16:1264FalkirkLindsays Scottish National Championships24 Feb 18
5KMT17:0731KincardineCarnegie Harriers Devilla Forest 5K18 Feb 18
parkrun17:3811DunfermlineDunfermline parkrun # 1516 Oct 18
parkrun17:4211Loch LevenLoch Leven parkrun # 41 Sep 18
parkrun17:5811DunfermlineDunfermline parkrun # 12110 Feb 18
parkrun18:0311DunfermlineDunfermline parkrun # 12624 Mar 18
parkrun18:0711DunfermlineDunfermline parkrun # 14815 Sep 18
parkrun18:0811DunfermlineDunfermline parkrun # 14922 Sep 18
parkrun18:1511DunfermlineDunfermline parkrun # 1478 Sep 18
parkrun18:1921KirkcaldyKirkcaldy parkrun # 16919 May 18
parkrun18:3411DunfermlineDunfermline parkrun # 1203 Feb 18
parkrun18:3811DunfermlineDunfermline parkrun # 1176 Jan 18
parkrun18:3821DunfermlineDunfermline parkrun # 1325 May 18
parkrun18:4311DunfermlineDunfermline parkrun # 12731 Mar 18
parkrun19:3441DunfermlineDunfermline parkrun # 12410 Mar 18
2017 U15 Pitreavie
EventPerfPosVenueMeetingDate
8002:01.3291LivingstonLivingston Open Meeting23 Aug 17
8002:04.66i5A2Emirates ArenaScottish National Open14 Jan 17
8002:05.541Böblingen, GER15th TwinTown Championships27 Jul 17
8002:05.901GrangemouthScottish East District Championships13 May 17
8002:05.91i1Emirates ArenaScottish Athletics Indoor League - Afternoon Match8 Jan 17
8002:06.18i2Emirates ArenaScottish Athletics League Final26 Mar 17
8002:06.442GrangemouthScottish Schools Championships9 Jun 17
8002:07.14i1Emirates ArenaScottish Athletics Indoor League - Afternoon Match19 Feb 17
8002:09.82i1h4Emirates ArenaRotary International Scottish Schools AA Championships2 Feb 17
8002:10.701h2GrangemouthScottish Schools Championships9 Jun 17
8002:10.86i1Emirates ArenaScottish Athletics Indoor League - Afternoon Match21 Jan 17
8002:11.06i5AEmirates ArenaRotary International Scottish Schools AA Championships2 Feb 17
8002:13.241h1GrangemouthScottish East District Championships13 May 17
15004:08.64101CrownpointShettleston Milnbank Housing Association Open Graded Meetings29 Aug 17
15004:11.832BedfordEngland Athletics U15 / U17 Championships26 Aug 17
15004:17.251ScotstounScottish Athletics National U13 / U15 / U20 Championships20 Aug 17
15004:21.181DunfermlinePitreavie AAC Young Athletes Open3 Sep 17
15004:21.68i1Emirates ArenaScottish National U13 / U15 / U20 Championships12 Feb 17
15004:22.261AKilmarnockUK Youth Development U13/U15 League Division Scotland 121 May 17
15004:22.681GrangemouthScottish Schools Championships10 Jun 17
15004:22.681Böblingen, GER15th TwinTown Championships28 Jul 17
15004:22.891AGrangemouthUK Youth Development U13/U15 League Division Scotland 118 Jun 17
15004:23.14i7Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:23.922GrangemouthCentral AC & Falkirk Victoria Harriers Club Championships2 Sep 17
15004:24.61i2h1Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:27.25105LivingstonLivingston Open Meeting19 Apr 17
15004:27.501h1GrangemouthScottish Schools Championships10 Jun 17
15004:36.24i2h1Emirates ArenaScottish National U13 / U15 / U20 Championships12 Feb 17
15004:36.734h3ScotstounScottish Athletics National U13 / U15 / U20 Championships20 Aug 17
2KXC6:4824KirkcaldyScottish Short Course Championships11 Nov 17
2.4KXC8:142LivingstonLivingston AAC Open Series18 Nov 17
3.3KXC12:138StirlingScottish East District League21 Oct 17
3.8KXC15:4218AlloaScottish East District League25 Nov 17
3.9KXC13:578LivingstonScottish East District Championships9 Dec 17
4KXC15:4335EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
2.5MNAD12:536FalkirkSSAA Scottish Secondary Schools’ Road Championships4 Oct 17
parkrun17:4081EdinburghEdinburgh parkrun # 4028 Jul 17
parkrun18:0111DunfermlineDunfermline parkrun # 10523 Sep 17
parkrun18:2311DunfermlineDunfermline parkrun # 8729 Apr 17
parkrun18:3711DunfermlineDunfermline parkrun # 11623 Dec 17
parkrun19:2121DunfermlineDunfermline parkrun # 923 Jun 17
ZXC15:1716LivingstonSSAA Secondary Schools' Championships4 Mar 17
2016 U15 Pitreavie
EventPerfPosVenueMeetingDate
20026.861.23DunfermlinePitreavie AAC Club Championships10 Apr 16
30041.36AGrangemouthForth Valley League Division 125 Jun 16
8002:02.3861LivingstonLivingston Open Meeting24 Aug 16
8002:04.35610GrangemouthGrangemouth Open Graded3 Aug 16
8002:04.72i51Emirates ArenaGlasgow Yuletide Open Meeting27 Dec 16
8002:06.0252LivingstonLivingston Open Meeting25 May 16
8002:06.491DunfermlinePitreavie AAC Young Athletes Open (Inc Pole Vault Open)4 Sep 16
8002:08.713GrangemouthScottish East District Championships14 May 16
8002:08.762GrangemouthSSAA Scottish Schools Inter Area Match16 Jun 16
8002:10.52i2BEmirates ArenaScottish Schools AA Championships4 Feb 16
8002:10.632h1GrangemouthSSAA Scottish Schools Inter Area Match16 Jun 16
8002:10.92i2h4Emirates ArenaScottish Schools AA Championships4 Feb 16
8002:12.541h3GrangemouthScottish East District Championships14 May 16
8002:12.841h1DunfermlinePitreavie AAC Young Athletes Open (Inc Pole Vault Open)4 Sep 16
15004:16.7625GrangemouthGrangemouth Open Graded7 Sep 16
15004:21.30115GrangemouthGrangemouth Open Graded6 Jul 16
15004:25.21GrangemouthForth Valley League Presidents Select Match6 Aug 16
15004:26.52AGrangemouthForth Valley League Division 125 Jun 16
15004:27.52i4Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15004:28.05i1h5Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:28.53i7Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:31.492GrangemouthSSAA Scottish Schools Championships11 Jun 16
15004:31.762AKilmarnockUK Youth Development U13/U15 League Division Scotland 122 May 16
15004:31.851h1GrangemouthSSAA Scottish Schools Championships10 Jun 16
15004:34.01AGrangemouthForth Valley League Division 121 May 16
15004:34.363GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
15004:34.573AGrangemouthUK Youth Development U13/U15 League Scotland Final31 Jul 16
15004:34.62i2h2Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15004:35.761h1GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
15004:39.521DunfermlinePitreavie AAC Club Championships9 Apr 16
LJ4.244DunfermlinePitreavie AAC Club Championships9 Apr 16
SP4K7.053DunfermlinePitreavie AAC Club Championships9 Apr 16
SP4K6.967AKilmarnockUK Youth Development U13/U15 League Division Scotland 122 May 16
2.5K8:112GreenockScottish National Young Athletes Road Race Championships2 Apr 16
2.5KXCL9:3237L235CumbernauldScottish National Relay Championships22 Oct 16
2.7KXC9:541BroxburnScottish East District League16 Jan 16
3KXC10:541EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
3.8KXC15:0412AlloaScottish East District League19 Nov 16
4KXC14:2611AberdeenScottish East District Championships3 Dec 16
parkrun18:2222EdinburghEdinburgh parkrun # 3242 Jan 16
2015 U13 Pitreavie
EventPerfPosVenueMeetingDate
20029.170.12BGrangemouthUK Youth Development U13/U15 League Division Scotland 121 Jun 15
20029.931h2DunfermlinePitreavie Club Championships11 Apr 15
20030.420.02DunfermlinePitreavie Club Championships11 Apr 15
20031.21-2.73BGrangemouthUK Youth Development U13/U15 League Division Scotland 13 May 15
8002:18.435h3GrangemouthScottish Schools Championships12 Jun 15
8002:19.363GrangemouthScottish East District Championships23 May 15
8002:20.1012DunfermlinePitreavie AAC Trophy Meeting6 Sep 15
8002:24.831h1GrangemouthScottish East District Championships23 May 15
8002:26.52AGrangemouthForth Valley League Division 118 Apr 15
8002:27.102AKilmarnockUK Youth Development U13/U15 League Division Scotland 131 May 15
8002:33.58i6h4Emirates ArenaScottish Schools' Championships5 Feb 15
8002:36.02DunfermlinePitreavie Club Championships11 Apr 15
15004:34.992EdinburghForth Valley League Presidents Select Match5 Sep 15
15004:35.471AGrangemouthScottish Athletics Age Group Championships22 Aug 15
15004:38.296GrangemouthGrangemouth Stadium Open Graded Meeting2 Sep 15
15004:39.01AGrangemouthForth Valley League Division 127 Jun 15
15004:42.811AGrangemouthUK Youth Development U13/U15 League Scotland Final9 Aug 15
15004:48.703AGrangemouthUK Youth Development U13/U15 League Division Scotland 121 Jun 15
15004:50.155h3GrangemouthScottish Schools Championships12 Jun 15
15005:05.291AGrangemouthUK Youth Development U13/U15 League Division Scotland 13 May 15
15005:05.70i8h1Emirates ArenaScottish Schools' Championships4 Feb 15
LJ3.66w3.76BGrangemouthUK Youth Development U13/U15 League Scotland Final9 Aug 15
LJ3.158AGrangemouthUK Youth Development U13/U15 League Division Scotland 13 May 15
SP3.25K6.334BGrangemouthForth Valley League Division 127 Jun 15
2.5K8:5520GreenockScottish National Young Athletes Championships15 Mar 15
2.5KXCL8:542L1PeeblesScottish East District Relay Championships11 Oct 15
2.5KXCL9:496L1CumbernauldScottish National Relay Championships24 Oct 15
2.7KXC11:182AlloaScottish East District League21 Nov 15
3.2KXC11:302LivingstonScottish East District Championships12 Dec 15
2MXC11:181GorebridgeLasswade Annual1 Nov 15
5K18:595DunfermlineWoodmill Road Runner 5K28 Jun 15
parkrun20:4681DunfermlineDunfermline parkrun # 211 Jul 15
ZRD4:217FalkirkScottish Secondary Schools’ Road Championships12 Nov 15
ZXC10:559BroxburnScottish East District League17 Jan 15
ZXC12:4351FalkirkScottish National Championships22 Feb 15
2014 U13 Pitreavie
EventPerfPosVenueMeetingDate
10015.45AGrangemouthForth Valley League Division 119 Apr 14
10016.26BGrangemouthForth Valley League Division 128 Jun 14
20032.84BGrangemouthForth Valley League Division 128 Jun 14
8002:36.872BGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
8002:38.046AKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
HJ1.157BKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
HJ1.107BGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
LJ3.54i2DunfermlineFife Leisure Open9 Feb 14
LJ3.457BKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
LJ3.248BGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
SP3.25K5.484AGrangemouthForth Valley League Division 128 Jun 14
SP3.25K4.94i4DunfermlineFife Leisure Competition12 Jan 14
2.5KXCL10:0311L1PeeblesScottish East District Relay Championships12 Oct 14
3K11:4211:446EdinburghEdinburgh Marathon Festival Junior 3K24 May 14
ZXC12:3915DundeeScottish East District Championships6 Dec 14
ZXCL11:4759L159CumbernauldScottish National Relay Championships25 Oct 14
2013 U11 Pitreavie
EventPerfPosVenueMeetingDate
LJ4.389GrangemouthScottish Secondary Schools’ Championships7 Jun 13
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132015546
300U152016470
800iU13201532
800iU15201615
800iU1520174
800iU17201846
800U132014739
800U13201532
800U15201621
800ALL20161005
800U15201713
800ALL2017941
800ALL2018829
800U172018118
800ALL2019805
800U172019132
1500iU1320158
1500iU1520166
1500iU1520173
1500iU17201815
1500iALL2018184
1500U1320157
1500ALL20161103
1500U15201623
1500U1520174
1500ALL2017777
1500ALL2018944
1500U172018111
1500U172019144
1500ALL2019985
1500iU15AT14
3000U172019200
3000ALL20191396
LJU132013249
5KU13201534
5KALL20154159
parkrunU152017172
parkrunALL20174814
parkrunU172018396
parkrunU152018259
parkrunALL20184988
parkrunALL20184988
parkrunU172019437
parkrunALL20195820
parkrunALL20195820
parkrunU15AT893
parkrunU17AT1726