| 2025 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 113 | | | | Swansea Bay | Swansea Bay parkrun # 407 | 5 Apr 25 |
| parkrun | 23:59 | | | | 36 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 775 | 10 May 25 |
| parkrun | 24:29 | | | | 37 | | | | Riddlesdown | Riddlesdown parkrun # 673 | 29 Mar 25 |
| parkrun | 24:31 | | | | 47 | | | | Riddlesdown | Riddlesdown parkrun # 676 | 19 Apr 25 |
| parkrun | 25:08 | | | | 17 | | | | Riddlesdown | Riddlesdown parkrun # 670 | 8 Mar 25 |
| parkrun | 25:10 | | | | 27 | | | | Riddlesdown | Riddlesdown parkrun # 671 | 15 Mar 25 |
| 2024 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 115 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| 2023 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:47 | | | | 19 | | | | Riddlesdown | Riddlesdown parkrun # 580 | 15 Jul 23 |
| parkrun | 22:58 | | | | 29 | | | | Riddlesdown | Riddlesdown parkrun # 575 | 10 Jun 23 |
| parkrun | 22:58 | | | | 18 | | | | Riddlesdown | Riddlesdown parkrun # 579 | 8 Jul 23 |
| parkrun | 23:17 | | | | 30 | | | | Riddlesdown | Riddlesdown parkrun # 576 | 17 Jun 23 |
| parkrun | 25:09 | | | | 23 | | | | Riddlesdown | Riddlesdown parkrun # 605 | 30 Dec 23 |
| 10K | 47:26 | | | 47:36 | 164 | | | | Cheam | Sutton Runners 10K | 21 May 23 |
| 2022 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 48 | | | 1 | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 22:28 | | | | 22 | | | 1 | Riddlesdown | Riddlesdown parkrun # 517 | 14 May 22 |
| 10K | 45:08 | c | | | 1922 | | | 118 | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 49:53 | | | | 39 | | | 7 | Coulsdon | SLH Informal 10K | 26 May 22 |
| 2021 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.65 | | | | 11 | 2 | | | Coulsdon | South London Harriers Track Championships | 8 Sep 21 |
| 1500 | 5:17.4 | | | | 11 | ns | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 4KXCL | 17:36 | | | | 27 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 2.5MXCL | 18:52 | | | | 35 | L2 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| parkrun | 21:25 | | | | 45 | | | | Banstead Woods | Banstead Woods parkrun # 690 | 4 Dec 21 |
| parkrun | 21:53 | | | | 9 | | | | Riddlesdown | Riddlesdown parkrun # 488 | 23 Oct 21 |
| parkrun | 25:29 | | | | 62 | | | | Banstead Woods | Banstead Woods parkrun # 686 | 6 Nov 21 |
| 8.3KXC | 36:36 | | | | 216 | | | 22 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9KXC | 40:28 | | | | 74 | | | 24 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 2020 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.59 | | | | 11 | 5 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 1500 | 5:11.43 | | | | 7 | 4 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| Mile | 5:48.00 | | | | 5 | 6 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| parkrun | 20:43 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 21:03 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 667 | 22 Feb 20 |
| parkrun | 21:29 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 666 | 15 Feb 20 |
| parkrun | 22:07 | | | | 6 | | | | Riddlesdown | Riddlesdown parkrun # 464 | 4 Jan 20 |
| 5MXC | 38:10 | | | | 208 | | | 17 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 38:43 | | | | 197 | | | 14 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 2019 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 4 | ns | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 5:30.2 | | | | 4 | B | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 1ML | 5:48 | | | | 242 | | | 39 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 3ML | 19:27 | | | | 53 | L1 | | 9 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 19:57 | | | | 13 | | | | Riddlesdown | Riddlesdown parkrun # 428 | 11 May 19 |
| parkrun | 20:26 | | | | 17 | | | | Riddlesdown | Riddlesdown parkrun # 447 | 21 Sep 19 |
| parkrun | 20:54 | | | | 20 | | | | Riddlesdown | Riddlesdown parkrun # 444 | 31 Aug 19 |
| parkrun | 21:01 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 21:32 | | | | 23 | | | | Riddlesdown | Riddlesdown parkrun # 443 | 24 Aug 19 |
| 5MXC | 34:27 | | | | 200 | | | 18 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 35:28 | | | | 183 | | | 21 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 35:41 | | | | 19 | | | 4 | Farthing Downs | Alf Shrubb Memorial Open 5 | 5 Oct 19 |
| 5MXC | 36:55 | | | | 188 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 36:36 | | | | 205 | | | 13 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 41:38 | | | 42:02 | 1182 | | | 114 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 42:12 | | | | 58 | | | 17 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 12KXC | 53:31 | | | | 190 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 7.5MXC | 59:34 | | | | 224 | | | 23 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 8MXC | 61:30 | | | | 34 | | | 6 | Farthing Downs | South London Harriers V Ranelagh H Mob Match | 14 Dec 19 |
| HM | 97:09 | | | 97:19 | 94 | | | 5 | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Feb 19 |
| 20MMT | 2:42:21 | | | 2:42:21 | 121 | | | 65 | London Bishop's Park | Thames Riverside 20 | 3 Mar 19 |
| Mar | 3:30:57 | | | 3:31:28 | 909 | | | 112 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 17:40 | | | | 31 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 2.6ML | 17:12 | | | | 50 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| parkrun | 20:20 | | | | 12 | | | | Upton House | Upton House parkrun # 73 | 3 Nov 18 |
| parkrun | 20:49 | | | | 18 | | | | Riddlesdown | Riddlesdown parkrun # 390 | 1 Sep 18 |
| parkrun | 21:12 | | | | 11 | | | 1 | Riddlesdown | Riddlesdown parkrun # 364 | 3 Mar 18 |
| 5MXC | 35:40 | | | | 214 | | | 11 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 38:52 | | | | 191 | | | 16 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 37:20 | | | | 200 | | | 15 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 10K | 42:21 | c | | | 1186 | | | 84 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 47:24 | | | 47:30 | 30 | | | 2 | Redhill | Caterham Rotary 10K | 22 Jul 18 |
| 10.2KXC | 50:04 | | | | 355 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 15KXC | 76:13 | | | | 582 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.4 | | | | 3 | ns | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 1500 | 5:09.45 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 5K | 20:13 | | | | 88 | | | 10 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 20:34 | | | | 67 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 19:26 | | | | 11 | | | | Riddlesdown | Riddlesdown parkrun # 328 | 8 Jul 17 |
| parkrun | 19:35 | | | | 10 | | | | Riddlesdown | Riddlesdown parkrun # 316 | 15 Apr 17 |
| parkrun | 19:55 | | | | 8 | | | | Riddlesdown | Riddlesdown parkrun # 324 | 10 Jun 17 |
| parkrun | 20:41 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 510 | 25 Feb 17 |
| parkrun | 21:07 | | | | 8 | | | 1 | Riddlesdown | Riddlesdown parkrun # 305 | 28 Jan 17 |
| parkrun | 22:35 | | | | 40 | | | | Banstead Woods | Banstead Woods parkrun # 507 | 4 Feb 17 |
| parkrun | 28:14 | | | | 349 | | | | Poole | Poole parkrun # 344 | 4 Nov 17 |
| parkrun | 29:40 | | | | 181 | | | | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
| 5MXC | 38:52 | | | | 194 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 41:55 | | | 42:01 | 130 | | | 33 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 7.5MXC | 51:58 | | | | 151 | | | 13 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 10M | 73:28 | | | 73:37 | 182 | | | 33 | Brockham | Dorking 10 | 4 Jun 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:33.7 | | | | 10 | B | | | Coulsdon | South London Harriers 1500m & 5000m Championships | 15 Sep 16 |
| parkrun | 19:25 | | | | 8 | | | | Riddlesdown | Riddlesdown parkrun # 277 | 30 Jul 16 |
| parkrun | 19:39 | | | | 9 | | | | Riddlesdown | Riddlesdown parkrun # 274 | 9 Jul 16 |
| parkrun | 19:43 | | | | 9 | | | | Riddlesdown | Riddlesdown parkrun # 278 | 6 Aug 16 |
| parkrun | 19:51 | | | | 16 | | | | Riddlesdown | Riddlesdown parkrun # 268 | 28 May 16 |
| parkrun | 20:06 | | | | 20 | | | | Riddlesdown | Riddlesdown parkrun # 267 | 21 May 16 |
| 10K | 41:54 | | | 41:56 | 56 | | | 9 | Croydon | Croydon 10K | 9 Oct 16 |
| Mar | 3:35:00 | c | | | 6219 | | | 2263 | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 12 | | | | Riddlesdown | Riddlesdown parkrun # 215 | 6 Jun 15 |
| parkrun | 19:43 | | | | 5 | | | 1 | Riddlesdown | Riddlesdown parkrun # 223 | 1 Aug 15 |
| parkrun | 20:51 | | | | 9 | | | | Riddlesdown | Riddlesdown parkrun # 236 | 31 Oct 15 |
| 10KMT | 43:09 | | | 43:13 | 13 | | | 4 | Bushy Park | Capital Runners Bushy Park 10K | 18 Oct 15 |
| HM | 97:01 | | | 97:11 | 38 | | | 12 | Redhill | Caterham Rotary Half Marathon | 26 Jul 15 |
| Mar | 3:37:23 | | | 3:42:31 | 1307 | | | 256 | Brighton | Brighton Marathon | 12 Apr 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 11 | | | 1 | Riddlesdown | Riddlesdown parkrun # 177 | 27 Sep 14 |
| parkrun | 20:06 | | | | 15 | | | 1 | Riddlesdown | Riddlesdown parkrun # 154 | 19 Apr 14 |
| parkrun | 20:29 | | | | 11 | | | | Riddlesdown | Riddlesdown parkrun # 161 | 7 Jun 14 |
| 10MMT | 82:31 | | | 82:56 | 51 | | | 9 | East Grinstead | East Grinstead 10 | 3 May 14 |
| HM | 1:44:03 | | | 1:44:15 | 42 | | | 10 | Redhill | Caterham Rotary Half Marathon | 20 Jul 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 16 | | | 1 | Banstead Woods | Banstead Woods parkrun # 292 | 1 Jan 13 |
| parkrun | 20:52 | | | | 14 | | | 1 | Riddlesdown | Riddlesdown parkrun # 132 | 30 Nov 13 |
| parkrun | 21:08 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 334 | 2 Nov 13 |
| parkrun | 21:43 | | | | 38 | | | | Banstead Woods | Banstead Woods parkrun # 329 | 28 Sep 13 |
| HM | 1:44:17 | | | 1:44:33 | 196 | | | 46 | Croydon | Croydon Half Marathon | 7 Apr 13 |
| ZXC | 37:14 | | | | 25 | | | 6 | Farthing Downs | Gibb Cup | 26 Oct 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 10 | | | | Riddlesdown | Riddlesdown parkrun # 79 | 8 Dec 12 |
| parkrun | 21:32 | | | | 7 | | | | Riddlesdown | Riddlesdown parkrun # 77 | 24 Nov 12 |
| ZXC | 37:12 | | | | 26 | | | | Farthing Downs | Gibb Cup | 27 Oct 12 |