| 2017 SEN North Somerset/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.55KXC | 28:54 | | | | 11 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 10.4KXC | 36:07 | | | | 5 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| HM | 71:13 | | | 71:13 | 46 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 20M | 1:52:33 | | | 1:52:33 | 4 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:36:41 | c | | | 215 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN North Somerset/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 8 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| Mile | 4:34.3 | | | | 4 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 5000 | 15:33.45 | | | | 4 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 5000 | 15:48.8 | | | | 2 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 10000 | 33:13.60 | | | | 25 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 15:31 | | | | 6 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 15:32 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 15:50 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 16:05 | | | | 17 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 16:19 | c | | | 13 | | | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5.88KL | 19:16 | | | | 9 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 9.4KXC | 36:02 | | | | 38 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 36:12 | | | | 7 | | | | Brecon | Gwent League | 5 Mar 16 |
| 10K | 33:52 | | | 33:52 | 17 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 34:11 | | | 34:12 | 2 | | | | Bishop Sutton | Chew Valley 10K | 19 Jun 16 |
| 10KXC | 33:07 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.3KXC | 34:36 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 11 Dec 16 |
| 12KXC | 41:07 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:40 | | | | 101 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 69:52 | | | 69:54 | 20 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 72:00 | | | 72:00 | 3 | | | | Torbay | Torbay Half Marathon | 26 Jun 16 |
| 20M | 1:53:37 | | | 1:53:37 | 3 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 2:33:55 | | | 2:34:11 | 164 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:30 | | | | 9 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| 2015 SEN Taunton/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.50 | | | | 10 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 10000 | 32:37.91 | | | | 18 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:12 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 26 May 15 |
| 5K | 15:16 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| 5K | 15:17 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5K | 15:22 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 15:23 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 15:29 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| 5K | 15:31 | | | | 3 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 15:37 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5KL | 16:19 | | | | 7 | SM | | | Cleeve | Avon County AA 5K Relay Championships | 30 Aug 15 |
| 9.6KXC | 33:24 | | | | 1 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 9.81KXC | 33:01 | | | | 9 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 31:46 | c | | | 26 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:46 | | | 31:48 | 68 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:21 | | | 32:22 | 43 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KXC | 33:24 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 31:56 | | | | 5 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 35:07 | | | | 2 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 12KXC | 38:46 | | | | 125 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:10 | | | | 133 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 72:17 | c | | | 20 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 74:56 | | | | 1 | | | 1 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 4 Oct 15 |
| ZXC | 33:58 | | | | 8 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 35:07 | | | | 7 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 35:25 | | | | 12 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Taunton/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 7 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 15:52 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| 5K | 15:58 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Sep 14 |
| 5K | 16:23 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Jul 14 |
| 5.848KL | 19:22 | | | | 36 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 10K | 36:37 | c | | | 103 | | | | Bristol | Bristol 10K | 11 May 14 |
| HM | 74:56 | c | | | 24 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| ZXC | 33:20 | | | | 16 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| ZXC | 34:03 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 34:55 | | | | 20 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 35:30 | | | | 14 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 35:41 | | | | 12 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXCL | 19:01 | | | | 94 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |